*WATCH NEXT - How to know whether (or not) you're using your glutes when running:* kzread.info/dash/bejne/eXZlx6mno5Pce6w.html

@GABRIELRIVERO_02

3 жыл бұрын

here's a few ideas for relieving back muscles pain quickly Gradually start walking further each day Try an anti-inflammatory diet Think about starting yoga classes Lookup some online guides (I discovered these and the reasons they work on Fergs Pain Ease website )

I have to say I've added these exercises to my post run routine and they definitely helped unlocked my hips. I always neglected to stretch the insides of my thighs or really do much hip mobility work in general. Thanks James

Absolutely, impeccably timed, Sir. Just started adding in mobility work over the last few weeks. Thank you already. 🙏🏻

Wow, I started with the first phase and I was so tight I could hardly do 20 seconds. I've been subscribed to your channel for a couple of years. Keep these excellent vidoes coming Sir. Thanks from Austin, TX.

Loved this video. Just found out from following these exercises that I have a lot of work to do to loosen up and strengthen up my glutes and hips.

James U makin me workin so hard and I feel the progress so much ! Thanks

Great video James. I've had hip issues on both sides in the past so great to have some exercises to work on!

REALLY helping. Many thanks James!

Need this video so bad! My hips are in rough shape from hill climbing runs! Thanks James!

This set of stretches was absolutely miraculous in helping relieve hip pain and crazy tightness I've been struggling with for weeks. Thank you!

Adductors are so hard to work on. These techniques are genius. Thanks!

Great info! I need to stop just watching videos on how to help aching tight muscles & actually do what your showing me to do!

Thank you so much!! So helpful!! Almost instant relief!

Cheers again James. I have over the past couple weeks been feeling my hip at the side which has now moved to light pain at the front. These exercises are helping a lot. After doing the bum to heels I am standing back up with no pain at all when walking. Ready to smash the Cambridge Half on Sunday now. Many thanks.

James's exercises are of such amazing effecaciousness and he explains with such perfect precision. Great!!

Thank you sir for your advice.

This is truly amazing. I have chronic pain in my left hamstring and glute and these exercises are so spot on! Thanks!

They the very best even while dealing with hamstring issues

Love this video!

I'm loving your content! It really helps me understand where injuries and pain can come from and how to work on it.

Loving this content 👍👍👍

Wonderful running tips sir jee thank you sir jee

Brilliant video! How often a week should I do these exercises?

@James Dunne Great exercises - thank you. On the second exercise I have some initial discomfort and then something pop or clicks (perhaps just above the inner side of the knee cap) and then my mobility to straighten is improved. Any ideas what's happening?

Oooh painful. Love it.

James I’ve been diagnosed with gluteal tendinopathy. I was better but started working back to more mileage and same issue. How often should you incorporate these and other routines in your videos?

Hey bruv. What can I do for my quadricep tendinitis. I don't see any videos talking about it. Please help

James, when I do the first exercise i get a cramp in my glute med. what up

excellent -- :) Hip flexors are so weak will this still be as helpful ? many thanks

@thomasanderson9460

4 жыл бұрын

@@juliakrabbendam1500 thank you very much Julia !! Just back to running the last 3 months from 15 years of inactivity and this has been a big help :)

How often should these exercises be done weekly to make a difference? Also when? Before/after run or on off day? Thanks

@peterc2696

4 жыл бұрын

I do them after a run

@kuyaminimo905

4 жыл бұрын

Maybe even when not running to gain mobility. Maybe even 4 days to everyday of the week. I do it even when I’m scrolling though KZread, just so I don’t tighten up too much.

I just don't run and that seems to help! 😅 But I give any of my clients who run plenty of hip mobility work to keep them balanced.

Toight hips mate

Looks like I might have a one of those abductors going tight on me. Let's see if these help to loosen it up.