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@GundryMDYT

Жыл бұрын

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

@norymess9185

Жыл бұрын

Time to unsubscribe U went too far with your bs and marketing shit

@user-ct9jt5ou2o

11 ай бұрын

What about Roma tomatoes?

@tehilagracie6466

10 ай бұрын

Link to part 2 please!!

@josearce4436

10 ай бұрын

How can you say that stay away at all cost!,a man prostate doesnt benefit,fron the lycopene from red grape fruit,and Tomatoes, this boiled or sautee with olive oil extra virgen,for some minutes.

He means avoid him at all cost.

@ikechukwublessing7613

6 ай бұрын

😂

@x-techgaming

5 ай бұрын

I'd like to see what study(s) evidence there is, concerning this nightshade claim.

@scaldon2

4 ай бұрын

😅😅😅😅

@vijaysrinivasan560

4 ай бұрын

Just eat What u like.

@daan260

4 ай бұрын

@@x-techgamingthere are always people with allergic reactions, but pretty sure they’re generally very healthy

Tomatoes and bell peppers are good to our health, they contain a lot of nutrients that is beneficial to our health..

@davidmerrigan3516

Жыл бұрын

What nutrients

@troygist1004

Жыл бұрын

Ya exactly

@gabwere1259

Жыл бұрын

Ohne Haut ja dann Haut schälen bitte lg😊

@flaviapereira7442

11 ай бұрын

Indians are clever because they use coconut oil .til oil . mustard oil . which is very healthy.

@jo-annejustina8186

10 ай бұрын

For all colour, creed and race ... God's food❤

Seriously Doc! Tomatoes 🍅 and Peppers 🫑! My stomach got no issues with them. I guess it depends on how your stomach responds to them.

@GundryMDYT

Жыл бұрын

Hi there! Dr. Gundry believes that as much as 99% of Americans may be experiencing leaky gut symptoms... not just from foods that contain lectins but also from processed foods, added sugars, and various other parts of the standard American diet that are harmful to our GI tracts and microbiome. That's why it is so important for all of us to take care of our gut health, both through nutrition and proper supplementation.

@ZsuzsaKarolySmith

Жыл бұрын

Pure scaremongering and dirty marketing techniques! I can’t believe I actually stopped eating tomatoes for a while before I realised it’s a con. If tomatoes are so toxic, how come they’re a staple in the Mediterranean diets, along with cucumbers and other vegetables on the “forbidden” list. It’s a total con, I’m calling BS on this.

@0509brook

5 ай бұрын

"proper supplementation" which he sells and makes crazy profit on. No thank you. What a quack

@vijaysrinivasan560

4 ай бұрын

Yes man to man differs

@vijaysrinivasan560

4 ай бұрын

​@@GundryMDYTYes smericsmsbate sensitive tosny items

I'm Italian will never ever give up tomatoes.

@Yodudeee

10 ай бұрын

What about Pasta or pizza??

@TheRealEmpowerMent

10 ай бұрын

Never Gonna Let You Down.....

@ArixSage

28 күн бұрын

cook them well

@tronkilonk600

27 күн бұрын

Take off the skin and remove the seeds

@yeontan3233

6 күн бұрын

@@jamescaputo5095 I'm Mexican, tomatoes are essential for most salsas. Can't leave em either lol

Artificial sweeteners are not a food. They're chemicals.

@Jack958

11 ай бұрын

If u take that to its logical conclusion I think you would be horrified to realize that “chemicals” make up most of your diet. Most artificial sweeteners are fine, just don’t over do it, the poison is in the dose for a lot of things. sincerely, a guy that knows a decent amount about chemistry.

@galahadthreepwood

8 ай бұрын

So are seed oils So are lectins So are phytates Just stick to beef and eggs and avoid all the plant toxins

@RachelJane101

6 ай бұрын

@@Jack958 Correction: chemicals make up 100% of your diet.

@Jack958

6 ай бұрын

@@RachelJane101 yea, but correction, no one likes pedantics we all know what chemicals is being referred to here we don’t have to take it that far to start saying apples are made up of chemicals come on 😂

Green peppers have more vitamin C than oranges.

Sorry, can’t go with number one ! Love both tomatoes and peppers and eat them all the time and I am doing Great. I do agree with # 2 and 3.

Tomatoes & Bell peppers are value food. Remove the skins n seeds, we are good to consume. Both these foods good for Gut Health n anticancerous. Yes, artificial sweeteners will feed bad bacteria.

@segura9

11 ай бұрын

Unless you are a physician with a number of degrees in nutrition, shut it

@asecond_1

10 ай бұрын

Yes correct 👍 I have studied this

@bancy1527

10 ай бұрын

@@segura9 try to contain your shock when I tell you that it doesnt take a degree to do your research, mate. He is perfectly correct, and you look like a clown. Double read your comments next time.

@jamesherried9269

9 ай бұрын

​@@segura9st physician's know very little (if anything) about nutrition. Nutrition isn't their area of expertise.

I don't like half truth information! Why would i stop eating tomatoes and bell peppers! They are very rich in Vitamin C !!!

@healthhollow7218

Жыл бұрын

I absolutely agree with you on this. Bell peppers have more vitamin C than citrus!

@lucycallaghan8435

Жыл бұрын

Totally!

@mattnguyen1672

Жыл бұрын

Nightshades have the worst anti nutrients aka plant defense chemicals. You want vit c? Eat an orange. Nightshades are bad for auto immune diseases

@mattnguyen1672

Жыл бұрын

@@rickyguevarra381 he’s saying stay away from oils except coconut, olive etc

@yusufkasako1896

Жыл бұрын

Exactly! Also avocado ?!?! 🤷🏾‍♂️

Not sure if that's generally applicable. Lectins are only in the skin and seeds of tomatoes and not if they are cooked. I love coconut and olive oil. Been using them for years without any issues.

@jessgood8056

10 ай бұрын

He said to use those oils, not to stop using them.

@oskartheme5233

2 ай бұрын

Besides, the seeds pass right through.

tomatoes and bell peppers are my favourite I'm not giving them up

Tomatoes help shrink my prostate, so can’t giv them up🤷‍♂️

Lol. Tomatoes and peppers are very healthy. God made them for us. Artificial sweeteners are horrible for you though. And seed oils!

@margottfon330

Жыл бұрын

@@jerrylisby3440 Thank you. Wish you health))🌹

@jerrylisby3440

Жыл бұрын

@@margottfon330 thank you friend. ☀️

@ItzTheLoser

Жыл бұрын

Evolution made them for us stupid

@juliecobbina2024

Жыл бұрын

The ones we eat have been manipulated to grow bigger and quicker. Absolutely nothing to do with an invisible man.

@BigB932

Жыл бұрын

God made plutonium too

Removing the peel and seeds takes out a majority of the lectins. You can do that to make fresh tomato sauce or buy the Rao’s brand of Marinara sauce that uses Italian peeled tomatoes.

@santiagocruz9426

Жыл бұрын

I agree👍

@logwind

Жыл бұрын

thanks.

@lynserkawi4704

Жыл бұрын

thats what my grandfather says. its a better advice

@jivory6131

Жыл бұрын

Are we not suppose to eat bell pepper seeds? I always cook with them

@jeanbush8791

Жыл бұрын

@@jivory6131 Stop eating seeds. Very bad for you.

Agree but not the idea of bel pepper and tomato 🍅 😊

Been on his recommended restrictive diet for over 7 + years. The foods cost more, but my diet has gotten to be enjoyable and my physical health is rewarding -- 81.

@GundryMDYT

9 ай бұрын

Thank you for your feedback!

@danf7568

9 ай бұрын

Thank you! As a biologist it makes sense to eat smart. My problem was hypertension to the point I would stop my vehicle to walk around and recover --- that's the reason I discovered and took on your diet and my hypertension is gone!!! My health is great. Thanks for getting into improving one's health via diet restrictions and recommendations. @@GundryMDYT

Yeah, he would get more support here if he had shared the best way to eat tomatoes & peppers to reduce the lectin. It's mostly the skins & seeds, so peeling them, and de-seeding. But c'mon, can you imagine cooking w/o peppers & tomatoes?

@GundryMDYT

10 ай бұрын

Hello! We have an article about removing lectins, click here for more information: gundrymd.com/remove-lectins/

Sesame oils are seed oils and inflammatory

@mathisr.44

4 ай бұрын

I agree

We don’t know what to eat what not to eat .

@GundryMDYT

10 ай бұрын

Hello MD! We highly recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/353B0iF. Thank you!

@ivanivanovitchivanovsky7123

5 ай бұрын

@@GundryMDYTwhy would anyone listen to the deranged ramblings of a senile old man?

You were right about tomatoes! Severe acid reflux , stopped eating them once i saw a video of DR G! I got better instantly, so ill eat them once and a blue moon now!

nobody cant stop eating tomato

The sugar I understand. The rest are kookie

@galahadthreepwood

8 ай бұрын

Linoleic acid in seed oils is the number one toxin in modern diets. For once, Gundry is right. Just eat beef and eggs - nature's superfoods

Olive oil is rich in polyphenols and provide many health benefits which makes it the best oil you could use for cooking. It's been used through centuries for its healing properties. My dear Italian, Greek and Middle-Eastern brothers and sisters, never stop 🇮🇹🇬🇷🇵🇸🙌

So I heard processed foods/sugars and unhealthy cooking oils

Yeah I agree with the 2nd.

I love bell peppers 😭

I'm shocked with the bell peppers and tomatos 🤦🏾‍♂️

So Dr. Gundry, it’s good to hear these things but…what is the best oil we can use then. Thank you for your response.

@GundryMDYT

Жыл бұрын

Hello Nena! You can find more information on our Polyphenol Rich Olive Oil here: bit.ly/3HOcWTO.

@MK-ko9lz

Жыл бұрын

Coconut Oil is great. Have been using it for years for cooking, salad, baking, anything reallg and very good good indeed, am very healthy and full of energy.

Cooked tomatoes and bell peppers!

nobody I've ever met ate to many tomatoes or peppers to cause an issue. I'm a holistic nutritional counselor, pro you. namaste

@GundryMDYT

Жыл бұрын

Thank you for sharing your experience with us, DJ. If you have any questions about Dr. Gundry's philosophy, please let us know!

Avoiding nightshades, vegetable oils and grains has improved my health substantially. Thank you, Dr. Gundry!

@GundryMDYT

Жыл бұрын

We're so thrilled to hear Dr. Gundry's philosophy has helped you on your health journey! 🙌

@yizzynightingale138

9 ай бұрын

Not all oils are the same. Seed and vegetable oil are bad but not Coconut, Olive and Avocado oils. Your body need those oils . they are excellent for the brain and parts of the body. Those oils are high in vitamins E and omega 3s and others. MCTs oils like coconut oil is important to have. Your body will love them and thank you for it! They even helped me loose 20 pounds.!💛🌻

Sorry I will not stop eating my tomatoes or peppers or aubergines these foods are very healthy and as a Mediterranean these are our main foods so definitely will carrying on eating these

@tabok14

26 күн бұрын

ربما بعض الناس وليس كلهم، توءذيهم هذه المواد، وباعتقادي ان طريقة زراعتها او مكان إنتاجها يجعلها مختلفة، وكذلك عمر الانسان وصحته، من تجربتي أنني لما كنت أكلها في الشرق الأوسط وقبل عشرات السنين لم تكن توءذيني كما أنا عليه الان وانا في شمال الكرة الأرضية! كما ان بعض الناس لديهم الحساسية ضد هذه المواد او بعضها!

@GundryMDYT

24 күн бұрын

Hi Lilly! While there are many great benefits of following a lectin-free diet (like a boost in energy and improved gut health!) the preference of following this lifestyle is up to you. We recommend consulting with your primary care physician to discuss a plan that works best for your health.

My diabetes nurse told me to use sweeteners instead of sugar.. Is this a young boy? who has aged because he has denied himself healthy food.

As long as consuming everything in moderation shouldn't be a problem, dont get complicated

I thought you said Olive oil was good for us and that you normally drizzle it on lots of things to get some Olive oil into your system ?

@GundryMDYT

Жыл бұрын

Hello! You can use our Polyphenol Rich Olive Oil. You can be taken straight or mixed into salad dressings, yogurt, drizzled over cooked vegetables and protein, or added to blended beverages.

@deborahash6255

Жыл бұрын

He said no veg, corn, peanut oil cause the damage.

@geethatamilarasan25

Жыл бұрын

He says so in this video too.

@heartjourney4824

Жыл бұрын

​​@@GundryMDYT here seems that you are trying to sell your products rather than answering to the question about olive oil. Actually there was a misunderstanding I think: In the video seemed you were saying to avoid all sort of oils for cooking that "ARE" avocado oil, coconut oil etc. Instead you were saying "AREN'T"

@mustgarmi

Жыл бұрын

@@heartjourney4824 alla dem veggies bashing is bullshit. Dis doctor is an imposter who wanna sell u his own crap

I knew about the other oils but was unsure about peanut. Thanks for the info

@GundryMDYT

Жыл бұрын

Thank you for watching!

Tomatoes and peppers are natural grown foods put on earth for people to enjoy. Cookies are ok in moderation if one wants to eat.

My mother use to drink olive oil when she was young, she was very strong and lived to nearly hundred

Thank you Sir for you good advice to give us with good health in our life to be healthy thanks once again 🙏❤❤

I'm a Christian, pray on every meal thats it

Not giving up maters boss!

You can use butter and ghee as well.

Thank you Doc! ♥️♥️♥️

Thanks dr

Thank you, Dr. Gundry!!

@GundryMDYT

Жыл бұрын

You're welcome, Kathleen! 🙌

thanks a lot

Thanks for the complete explanation🍀🥀🍀🥀🍀

@GundryMDYT

7 ай бұрын

You're welcome! We're so happy you enjoyed our presentation. 🙌

@ma-by1bm

7 ай бұрын

@@GundryMDYT 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🍂🍃🥀👍👍👍

Sessme oil is named as good oil in Tamil language 3k yrs ago

Thanks Doc

Hello Dr. Gundry, Could you please clarify if Olive Oil is bad for coking? as you said is good for our health. Thank you

@GundryMDYT

Жыл бұрын

We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!

Eggplant salad? Best thing for my gut

Thank you James Cameron

After fasting 3days I was invited to famous fried chicken place and regret it instantly OIL WAS BAD

Yep. My damaged gut got healed after I gave up these along with the medication. Only the meds wouldn't do

Thank you

Thank u for sharing your knowledge regarding d bad veg and oils We ar using canola oil. Tnx again doctor

@GundryMDYT

7 ай бұрын

Thank you for your feedback! 🙌

Dr. Gundry Helped me lose 17 lbs. and Keep it Off For 5 Yrs.

@GundryMDYT

3 ай бұрын

We're so thrilled to hear that, John! Keep up the good work! 🙌

What foods feed good gut bacteria

@GundryMDYT

Жыл бұрын

Hi there! Great question. We're so glad you asked! You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

think you god bless you

Of course 🍅's when I have about 500 here ready to can/store for the winter.

Good info!

@GundryMDYT

8 ай бұрын

Thank you for your feedback!

I am a new subscriber blessings and good will and safe travels from New York City.

@GundryMDYT

10 ай бұрын

Thank you for subscribing! 🙏

I don't eat night shade vegetables for more than 5 years I only use sesame oil and evoo for dressing I think I will stop buying oil at any kind. I always use black sesame.

@MK-ko9lz

Жыл бұрын

Coconut Oil is great! I have been using it for many years for cooking, salad, baking, anything really and very good indeed, am very healthy and full of energy, my family as well. Coconut Oil is recommended by the Dr. Bad oil: peanut, soybean, corn, canola, sunflower oil. See the video again

I removed Tomatoes and Peppers and started eating more red meat. Never had better stomach health!!

i keep mixing bell pepper i thought it is healthy 😮

I feel better when i eat pepper and tomato

I always like to cook eggplants tomatos and bell pepper, they taste absoluyely amazing together with onions

Could you give us some ideas on cooking oils if these are prohibited for good gut health?

@GundryMDYT

Жыл бұрын

Great question, Cherrie! Chef's Select is great for cooking on low-medium heat while our Polyphenol Rich Olive Oil is a fantastic finishing oil over salads and other foods.

@dionnepitts9858

Жыл бұрын

how about grape seed oil?

@emmartin4433

Жыл бұрын

I cook everything in tallow, butter, or ghee.

@GundryMDYT

Жыл бұрын

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

@sci-filover7541

Жыл бұрын

Oils are bad for your guts, the healthy alternatives are ghee, butter, olive juice, crude animal fat, tallow oil.

WHAT OIL SHOULD I USE FOR COOKING?

@GundryMDYT

9 ай бұрын

Hello! Our Chef's Select is great for cooking on low-medium heat while our Polyphenol Rich Olive Oil is a fantastic finishing oil over salads and other foods.

I thank k you Dear Sir.😊

@GundryMDYT

11 ай бұрын

You're welcome! 😊

In your previous posts you said Olive Oil is the best! What happened in the meantime??

@GundryMDYT

Жыл бұрын

Hi Mihaela! We suggest trying our Polyphenol Rich Olive Oil. Thank you.

@sci-filover7541

Жыл бұрын

Make your own olive juice. Don't trust the store bought. Or buy from a trusted source.

@MK-ko9lz

Жыл бұрын

Coconut Oil is great! I have been using it for years for cooking, salad, baking, anything really and very good indeed, am very healthy and full of energy, my family as well

@geethatamilarasan25

Жыл бұрын

He said these oils are good in this video too.

@sci-filover7541

Жыл бұрын

@@geethatamilarasan25 Olive oil is not good, it's high in calories. It's too a seed oil. So make sure you make your own oil from the fruit of the olive.

I know he's right, i might just self destruct because i don't know how to live any other way

Some people are saying tomato and peppers are good for health and some people are saying not good. What should we do

@GundryMDYT

9 ай бұрын

Hello! Dr. Gundry recommends following a lectin free diet. For more Lectin-Free recommendations and recipes, we recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/353B0iF. Thank you!

What do we eat if we eliminate tomato and Bell peppers? Doctor can you explain more on why they are ba

@GundryMDYT

10 ай бұрын

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

I cook Chinese eggplants (long, skinny sized) that have tiny seeds in them unlike the pear shaped Italian eggplants. Are these any safer than the larger, pear shaped eggplants?

@GundryMDYT

Жыл бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

What kind of oil do you expect people to use if you forbid all kind of oils?

@GundryMDYT

10 ай бұрын

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

And sun flower oils

@MK-ko9lz

Жыл бұрын

Coconut Oil is great! I have been using it for years for cooking, salad, baking, anything really and very good indeed, am very healthy and full of energy, my family as well. Coconut Oil is recommended by the Dr. Bad oil: peanut, soybean, corn, canola, sunflower oil. See the video again

Thank you sir ❤❤❤❤🎉🎉🎉🎉🎉

yes ok for sodas and sweets. that we already know except those who can't read

It's one of the BIG NOs food for anti inflamatory, nightshade, especially for tbose with autoimune, along with grains, sugar, gluten, caffeine

How do you make the cabbage soup you mentioned for the 4 day cleanse??? Most cabbage soup is made with tomato.

@GundryMDYT

5 ай бұрын

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! gundrymd.com/blog/

@datcheesecakeboi6745

5 ай бұрын

​@@GundryMDYT"we're" Aint no way you got a team and your still this stupid

So which cooking oil should we use

@GundryMDYT

9 ай бұрын

We don't recommend using our Polyphenol-Rich Olive Oil with high heat, like baking. This formula is more like a finishing oil. If you're looking for a healthy cooking oil, we recommend trying our Chef's Select Olive Oil. It's great for sautéing vegetables or protein at medium to low heat. You can find more information about it here: bit.ly/2L6oBRM. Thank you!

Wah on the peppers, because I love green peppers. I knew about tomatoes and stay away from tomatoes. I only do green peppers occasionally tho. But had no idea. Is it just green peppers or red peppers too? Sometimes I do red peppers instead. Love your videos. You’re spot on! 👍

@GundryMDYT

3 ай бұрын

Hello there, thanks for reaching out! All peppers contain lectins in their skins and seeds. We hope this helps!

@charlablevins474

3 ай бұрын

@@GundryMDYT thank you. I didn’t realize lectins were in peppers. But I’m not sure I can cut them out fully. Does this go for both cooked and raw? Do you have more information I can review? Studies? Thank you. Pretty spot on with everything you say. Really appreciate your videos. 🙏

Can you recommend better oil for cooking?

@GundryMDYT

8 ай бұрын

Chef's Select is great for cooking on low-medium heat while our Polyphenol Rich Olive Oil is a fantastic finishing oil over salads and other foods.

Where is this guy getting his info from I would like to know.

Also palm oil in processed foods

What should we eat then..

@GundryMDYT

Жыл бұрын

Hello! For more Lectin-Free recommendations and recipes, we recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/353B0iF. Thank you!

I don't know what to eat anymore

@GundryMDYT

11 ай бұрын

We are sorry to hear you fell this eat, Nasar. We highly recommend Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Hope this helps!

what about sweetners like monk fruit or swerve?

@GundryMDYT

Жыл бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

What about macadamia oil.....

My Grandfather ate salads with fresh tomatoes every day. And he ate sauteed bell peppers twice a week. And he walked a mile a day until he was 90.

Raw olive oil is the gold of the earth. Maybe hi means at frying?

So what oil is good?

@GundryMDYT

10 ай бұрын

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/353B0iF

Extremely detailed and intelligent .

@GundryMDYT

Жыл бұрын

Thank you for all of your support! 🙌

Which oil to use, do we have to boil everything ?

@GundryMDYT

10 ай бұрын

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

Nah, not giving up tomatoes, jalapenos, green peppers or any other peppers. Sorry!!

@GundryMDYT

Жыл бұрын

Hi there! While there are many great benefits of following a lectin-free diet (like a boost in energy and improved gut health!) the preference of following this lifestyle is up to you. We recommend consulting with your primary care physician to discuss a plan that works best for your health.

Tomatoes and peppers surprised me!

Tomatoes are rich in Lycopene, what other sources can we eat to replace tomatoes?

@GundryMDYT

3 ай бұрын

Lycopene is found in orange fruit primarily!

How do you rate macadamia oil.

@GundryMDYT

10 ай бұрын

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZread video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.