🎯 Key Takeaways for quick navigation: 00:33 🚢 *Accept change quickly to prevent prolonged suffering; take three essential steps following a change.* 01:01 🏠 *Develop a diverse identity to navigate change; broaden roles to support self-worth and optimism.* 02:40 🔄 *Invest in various identities (e.g., father, writer, friend) to rely on others when one area falters.* 03:19 🌐 *Focus on core values during change; understand what you value most to guide crafting a new experience.* 04:55 🧭 *Experiment with strategies aligned with core values during change; practice rugged flexibility.* 06:02 🏆 *Roger Federer's example: Adapt strategies while staying true to core values for success amidst change.* 06:31 🔄 *Embrace change positively; accept it, stay positive, and experiment with actions aligned with core values.*

Happy New Year One of My Top 3 Channels and Longest Running Audience. Been here since how to fail and still win book review!! 🎉❤🎉 Cheers To More Productive Years 😎💯

@Haameme

5 ай бұрын

Wat are the other two?

@EvolutionofHero

5 ай бұрын

​@@HaamemeCal Newport and Freedom In Thought

@Haameme

5 ай бұрын

@@EvolutionofHero good choices

Happy New Year

Again a Great video.... I would like to thank you for guiding me through 2023. You have really helped me navigate the difficult paths and turns of life. I really appreciate your hard work. You are doing good for the society. Stick with your core values. Thank you and Happy New year.

Powerful 🎉 Thank you

Happy new year to all

Thanks for your insight

Excellent video and helpful concepts! I often use tips and analogies I heard in your videos in my work as a therapist and social work educator and it really helps people, thank you! 👏🏼

Excellent Video! Absolutely loved it! Thank you so much for presenting it to us in such a crisp manner

Praiseworthy lessons. Thank you.

Fantastic video! I love the Core Values part especially because it gives our life and what we do more meaning and purpose. Will check out the book for sure, love this channel!

Great video! Thank-you & Happy New Year!!🎉🎊💖💫✨

thanks as always, happy new year!

Starting my year with video...Thanks and Happy new year.

Oh, you changed the channels name for the new year. Nice! \(^o^)/

💊 Brad Stulberg's "Master of Change" discusses dealing with major life changes. 💊 Resisting change prolongs suffering; acceptance is key. 💊 Three essential steps post-change: Establish a diverse identity, identify core values, and experiment with flexibility. 💊 Diverse identity shields against devastation when a core part is affected by change. 💊 Core values guide rebuilding; focus on what you valued in past experiences. 💊 Embrace change positively, utilizing various identities and experimenting with approaches.

The KZread video you watched is a summary of the book "Master of Change" by Brad Stulberg, focusing on the core message and three essential steps to master any change. Here are the key points: 1. **Accepting Change and Building a Diverse Identity:** - Change is inevitable, and resisting it prolongs suffering. - The analogy of a shipwreck is used, where finding an inflatable life raft symbolizes holding onto a part of your identity during turbulent times. - Broadening your identity to include various roles (e.g., friend, parent, cook) supports self-worth during changes. - Example: Speed skater Neils Vanderpol credits a diverse identity for winning medals, as he didn't solely identify as a speed skater. 2. **Identifying Core Values:** - After finding comfort in an unchanged aspect of your identity, focus on core values or guiding values. - Core values lie beneath activities you enjoyed before the change. - Example: If you lose your job, reflect on what aspects you valued most in your previous work, guiding the foundation for crafting a new experience. 3. **Experimenting and Adapting:** - The final step involves experimenting with different strategies while staying aligned with core values. - Example: Roger Federer faced back injuries but adapted his playing style, emphasizing the importance of staying true to core values while being flexible in approach. - The key is rugged flexibility-being firm in values but flexible in approach. 4. **Change as a Neutral Force:** - Change itself is neutral; its positivity or negativity depends on how it is perceived and what actions are taken. - Stability in life is achieved by navigating and mastering frequent instability. 5. **Choice in Dealing with Change:** - Individuals have a choice in dealing with change: resist and suffer or accept and stay positive by embracing diverse identities and experimenting with actions aligned with core values. In summary, the video emphasizes the importance of embracing change, building a diverse identity, identifying core values, experimenting with strategies aligned with those values, and viewing change as a neutral force that can be navigated and mastered for a more stable life.

How great efforts you are doing but how frustrating you are because i cant understand your stooped language. please speak clearly.

Praiseworthy lessons. Thank you.