So: shrink it, link it, raise a drink to it.

@nobu9705

3 жыл бұрын

That's so good!!

@gauravmuralidhar9088

2 жыл бұрын

How on earth does this not have 10k thousand likes atleast? This is why I quit marketing.

@uncle_riccco

2 жыл бұрын

I like that. How about… Shrink it, link it, and SHINE!!!

So important to celebrate the small wins! Thanks for sharing this.

This is the kindest motivational and self-development book I've ever known!

Who wouldve thought that learning how to celebrate would be the key ingredient! Great summary as always.

Finally someone explaining it easy... Not even the author did thanks

If one could combine tiny habits with daily discipline... The world is theirs. All the best to the everyone who's striving to become a better version of themselves. And a big shoutout to this channel who constantly keeps inspiring the mankind. #SkyisTheLimit

This is quite timely as I am a teacher in a district that has recently gone 100% remote. We are doing our best to help students build good study habits, but it is very difficult. I am going to show this to my classes tomorrow and do a short discussion. Thanks.

It’s not the INFORMATION it’s the APPLICATION. So often ideas are great but they still remain somewhat abstract. What I love about this book is that it gives you so many different ideas of how to actually implement. I tried the swarm Of behaviour exercise and within 2 minutes I had a brand new solutions I didn’t even think of to solve my Problem 👍

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” ― James Clear, Atomic Habits

@jumhed994

Жыл бұрын

Funny that he based his book on BJ Fogg's and was more successful with it

In the end, the big moments & decisions in life are just a result of the tiny everyday decisions!

@rmt3589

3 жыл бұрын

What logo is that?

@TheDhammaHub

3 жыл бұрын

@@rmt3589 My profile picture? That my own logo^^

@rmt3589

3 жыл бұрын

@@TheDhammaHub It's a great logo! What inspired it?

@TheDhammaHub

3 жыл бұрын

@@rmt3589 Thanks a lot! I wanted something to represent my interests and channel well. The triangle is pretty much universally the shape of stability and improvement, based on a foundation of calm, peace, and spirituality represented by the lotus flower. The dumbbell to the left represents strength and manly thriving and the line on the right both health and knowledge/science respectively ;D

“Good habits formed at youth make all the difference.” ― Aristotle

@wowitscrazyinthere5745

2 жыл бұрын

@Arid Sohan 😆😂😂

@s1nistr433

Жыл бұрын

I've read Robert Greene's books, Atomic Habits, 7 habits of highly effective people, How to win friends and influence people, and other popular ones. This is the best self improvement book ever written by a massive distance and BJ fogg deserves a statue in his honor for making it. Nobody knows how to build habits and remove bad ones without severe withdrawal symptoms. People get overweight, sick and sometimes die from their bad habits, and every other book/article/video gives zero advice on helping with this nor is there any incentive for companies/gurus to help people with this. BJ Fogg has cracked the formula and has helped over 60,000+ people including myself who has lost 64lbs, got much better at coding and found a higher paying job by simply using this book to build good habits.

@rajm2626

4 ай бұрын

@@s1nistr433 Great endorsement. I will start reading it today. I need to change my life dramatically to accomplish my long-term goals.

I really like your videos how you keep them condensed and put the core message in that short span of time. Honestly, I had some of these books ready for reading but never got to read them. You have made the job so much easier. So I really love what you are doing. And thank you so much for your contents and for one page summary of all books. Keep up the great work. Thank you.

I read it. I consider it to be the single best book for growing habits

@wowitscrazyinthere5745

2 жыл бұрын

Read atomic habits next

Of all the channels that I have subscribed, this one is by far my favourite . Love your easy and to the point explanation.

I practised the principles and expanded the framework - in ways that work for me. Example: I did 100 push up challenge by 3s. Started small, but cumulatively did them in one day. Then I noticed, that the higher I counted, the more tired I seem to feel. So I tricked my mind. I was only counting small numbers: 1-2-3, 1-2-3, 1-2-3 one (first set of ten). Repeat pattern and put "two" at the end until? - you put ten at the end. Then 100 have been done. If I have to mark student work, then I do one, take nano break...repeat, until finish.

Please do one of these for "The 7 habits of highly effective people"

Idea of prompts is profound.

“A nail is driven out by another nail; habit is overcome by habit.” ― Erasmus

Great simple clear way of explaining Fogg's theory and model. I have been following Tiny Habits for a while and this is the best and quickest description. Thanks!

Thank you for sharing, seems simple enough & does not require too much commitment. Will take the teaching & begin to apply. Much appreciate!

Little steps taken consistently = getting further & closer to one's desired goals!

This is very insightful and I love how concise it is, fantastic!! I think it is better than listening to the full podcast by Fogg 😂😂😂

Best content I’ve seen in a long time . Thank you 😊

You are a KZread superstar! Love your videos.

Thank you, your KZread channel is underrated!

That was perfectly done. Thank you!

this channel is really underrated

Thnx you for sharing so much valueable summary!

Just passing to say thank you for your channel. I enjoy watching it so much and learn a lot from this. Thanks again

Always the best! ♥

thank you will begin to practice

as always, amazing content!

Thank you, nice and concise summary!

That was great. Ty!

Inspiring!

Aweeeeeesome!

So dang good!!! 👏🏼👏🏼👏🏼

Burning house... Me: "Yeah yeah, that makes sense" Brushing your teeth... Me: "Uhhhh, well bad example" 🤣🤣🤣

@shivampradhan6101

3 жыл бұрын

That's where you find the loop hole in this book

Amazing video thank you

please upload videos more regularly always waitinggg

Thank you so much :)

great summary

Nice video, bro. You convinced me to pick up this book and read it. My version of doing this is to spend at least 15 minutes a day doing something hard

@DavidZwarych

3 жыл бұрын

The Tiny Habits method suggests picking something easy to start, embarassingly easy...but repeatable over and over. Very quickly you expand and grow to the hard thing...but since you have so many small successes and your ability and motivation has grown, the Hard thing is, like magic, now easy! Sign up for the Tiny Habits free 5 day coaching to help get feedback and encouragement. Good luck!

comparing tiny habits with atomic habits tiny habit = 2 minute rule action prompt = implementation intention shine = make it attractive

🎯 Key Takeaways for quick navigation: 00:16 🧠 BJ Fogg's formula for behavior: Behavior = Motivation + Ability + Prompt. To establish a new habit, your motivation, ability, and prompt must align. 01:56 🎯 Start with the tiniest version of a habit to require minimal motivation. Find a behavior that takes 30 seconds or less to complete. 04:15 🚀 Use action prompts, where one behavior triggers the next, to build momentum for your tiny habits. 05:26 🌱 Nurture your tiny habit with "shine," which is the feeling of accomplishment, to help it grow into a more significant habit. 07:05 🎉 Celebrate even tiny wins to boost your confidence and motivation, making habit development easier. 08:45 🔄 Sustaining a habit involves flexibility to do more but also permission to go back to the tiniest behavior when needed. Small, sustainable habits are key. Made with HARPA AI

great video

Love your channel and the 1page pdfs in the newsletter! Ever think of doing a video on how to (or how you) summarise books/getting the most out of a book ? :)

Nice👍👍 messages about growth in life

Wonderfull insight

Basically, After habit ... I will do .... Which is Habit Stacking from Atomic Habits.

Soo, basically these principles are also in Atomic Habits by James Clear :)

@TheStrijders

3 жыл бұрын

indeed!

@ChristianJespersen84

3 жыл бұрын

And Mini Habits by Stephen Guise

@RV-qo6ys

3 жыл бұрын

Fogg is the granddaddy though,

Ty

This seems very similar to Mini Habits and Atomic Habits, plus a dozen other books on improving through small changes.

@wayNAY87

3 жыл бұрын

I thought the same thing! I wonder what value these authors believe they are adding when there are so many others with near-identical ideas. It’s puzzling...

@harisankars5855

3 жыл бұрын

Even though the author says the same root things, the ideas and circumstances of usage and leveraging the principles gives us greater visions for life.. That's the true power.

@elvayunaaurora3420

3 жыл бұрын

Yes, i just finished Jeff Olson's The Slight Edge, more or less is the same. Keep doing small mundane things everyday and eventually you'll reach that goal you've been dreaming of... The point is one word, persistent!

@brassmarsh

3 жыл бұрын

Agreed

@yssjc1414

3 жыл бұрын

Action prompt = Habit stacking

Subbed after watching this one video. Excellent quality! 😁💜

Great content! May you have more subscribers to come❤❤

Another brilliant one - thank you!

You are next level 👨👌👌

“While small might not be sexy. It is successful and sustainable”. I say the same thing to my girlfriend...

@deepsharma5703

3 жыл бұрын

😂😂😂😂😂😂

@viralshorts4263

3 жыл бұрын

How small you are talking about😂😂😂😂

examples of how to celebrate small wins?

Habit ninja Thank you for that

1:08 🙏🏼✨🙏🏾

B = M A P. PROMPT TIME! Comment below which tiny habit you wish to attain? Which habit are you gonna link it to? After I drink my coffee, I will write a mini guided meditation. I'll celebrate by sharing it to the KZread world and eating a square of chocolate 💗 Dr. Liz

@wowitscrazyinthere5745

2 жыл бұрын

It's ironic that Mr. Fogg says don't depend on Motivation monkey but he uses it in his formula.

Great. I purchased and read the book. Totally worth it.

Thanks so much! Can you make a video of the book Mentored by a Millionaire? Steven K. Scott

Key takeaway - Action promt

ly productivity game

Thanks for the video. Just a heads up Nathan, The one page PDF summary is missing from gumtree collection.

Great summary! I'm going to use tiny habits in my music 🎶 business!

@minicouples

3 жыл бұрын

i am going to use the tiny habits in my business too.... very motivational and helpful

Hmm interesting

Great Action Prompt! Watch a Video and then create a million dollar business :D

Small and light is also much more responsive to change and therefore adaptable.

Where is ur patreon? You do incredible job for motivation, really want to pay u back… at least a little.

Where is the link for one page summary?

How can i celebrate ? Do I need to dance ?

@skdubey8265

Жыл бұрын

As your wish?!!

How to celebrate tho?

Pdf summary pl

"Action" prompts should be renamed EMERGENT prompts ... it is more accurate to its' purpose and creation

Funny name, BJ Fogg.

@minicouples

3 жыл бұрын

it is a funny name, but yours if funny too:)

I'm so early

This book is waste of time....B=MAP..the whole book keeps telling you only one point. every chapter is telling you same thing... And it's common sense that if you have ability and motivation you do the thing. this book should be a blog post as MARK MANSON says about many books.

I hate this shit. everyone copies one another and doesnt copy paste. yea yea. americans all give the same techniques and answers. so if you have a big task, do only 5 minutes everyday. its a trick because if youll do 5 minutes then youre likely to contnue for more than 5 minutes. heard the same nonsense from all these us channels.