TINY HABITS by B.J. Fogg - Animated Book Summary
In Tiny Habits by B.J. Fogg the author describes the system he has developed with the Stanford Behavior Design Lab for making huge behavior changes stick. The basics of this system are to find a behavior you want, make it tiny, find where it fits into your life, and nurture its growth.
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Пікірлер: 24
I have wanted to journal for years. then I came across this book. last week I decided that I would write for a minimum of THIRTY SECONDS every day before I eat my first meal. have done it and am confident I will continue as its such a small thing to do and the prompt is good
@upgradedmentality
11 ай бұрын
Great!!!
This was really well made/explained. Thank you
@upgradedmentality
2 жыл бұрын
Glad it was helpful!
Excellent!
@upgradedmentality
2 жыл бұрын
Thank you! Cheers!
Nice and good and perfect story ❤
@upgradedmentality
Жыл бұрын
Thank you so much 😀
Great summary of the book! Where can I find the visual at the end of the video?
@upgradedmentality
3 жыл бұрын
I don't have a PDF available. I will work on making that happen!
Great summary! What tool did you use to make this video?
@upgradedmentality
2 жыл бұрын
Thanks! Videoscribe is the animation software
Excellent summaries, thank you! Would like to see One Up On Wall Street by Peter Lynch.
@upgradedmentality
Жыл бұрын
I'll put it on my list!
Thank you for breaking this down. Sustainably vegan also discussed the book in an interesting video
@upgradedmentality
3 жыл бұрын
Glad it was helpful!
What's the difference between this, atomic habits, and mini habits ?
@upgradedmentality
2 жыл бұрын
They all share similarities, each author words things slightly different and each have some unique tips and strategies. The Power of Habit by Charles Duhigg is another good one!
ANY ACTION LEADS TO MOTIVATION
Beautiful pic brother and sister
Start small
@upgradedmentality
2 ай бұрын
Exactly!
5:53. so you're saying that BJ Fogg used to hit the toilet 10-25 times a day? 😆
@upgradedmentality
9 ай бұрын
Exactly.. bladder issues. Thanks for your comment