3 Easy Vegan Recipes for Beginners | Vegan Basics
Тәжірибелік нұсқаулар және стиль
Today we're making 3 easy vegan recipes for beginners! Whether you or someone you know is just getting started with vegan/plant-based food, these are some meals that you need to know. 🥰
✹ Recipes Mentioned ✹
Vegan “Tuna” Chickpea Salad → bit.ly/3ifIOpv
Buffalo Cauliflower Wings → bit.ly/3UA9DWK
Potato Cashew Cheese Sauce → bit.ly/3xdU8qm
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0:00 vegan recipes for beginners
0:19 vegan chickpea tuna salad
0:42 how to make chickpea tuna salad
2:46 simple vegan tuna salad sandwich
3:01 vegan tuna melt
3:21 buffalo cauliflower wings
3:50 preparing the cauliflower
4:13 making a simple batter
5:14 serving the buffalo cauliflower bites
7:11 vegan cashew cheese sauce
7:36 how to make vegan cheese sauce
9:37 vegan mac and cheese recipe
9:58 easy vegan nacho cheese sauce
10:33 outro
SyncID:
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#VeganBasics
Пікірлер: 582
hope you all enjoy this week's video! for our friends who have been plant-based for a while: what was your favorite meal to make when you first went vegan? hit us with the nostalgia ☺
@EricAmesmusic
Жыл бұрын
does eating an entire box of Daiya mac and cheese with cut up Lightlife hot dogs count? 🤣
@WeirddoughRue
Жыл бұрын
My favorite vegan meal is vegan fettuccine Alfredo 😊
@Elsab950
Жыл бұрын
Chili! so easy
@BettyHorn
Жыл бұрын
Oh yes. The cheese sauce. Made it all the time!
@susanneh3920
Жыл бұрын
Chili 😁
PLEASE make a video on aquafaba with exact recipes! I always hear people saying how there are so many ways of using it but no one ever explains how we can use them in recipes.
@SarahsVeganKitchen
Жыл бұрын
oooo okay, this is a great idea!
@ZaNnyii
Жыл бұрын
Yesss! I didn’t even know u could make mayo out of it!?!
@Yeahthatshowifeel
Жыл бұрын
Yes please make the video.
@kecrn4132
Жыл бұрын
Yeeeeessssssss please!!
@brandeeisbomb
Жыл бұрын
I think you can use it for meringue but yeah not a lot of people talk about ways to use it! I would also love to see a video on this
The key to any vegan or gluten-free diet is to lean into the foods that are already vegan or gluten-free. There's nothing more tiring or expensive than trying to recreate meat or gluten based meals. Embrace the new.
@brainfluidZ
Жыл бұрын
Veganism isn’t a gluten free diet. Gluten is good for you if your body isn’t intolerant to gluten.
@tmm6884
Жыл бұрын
@@brainfluidZ Do you literally not understand the word OR? That's really sad. There's plenty of illiteracy programs, you should find one.
@gd3741
11 ай бұрын
@brainfluidZ they didn't say vegan is gluten-free. They said vegan OR gluten free. Both are equally difficult/expensive to start if your trying to recreate your favourite meals
@tmm6884
11 ай бұрын
@@gd3741 No. And, neither did I, dumdum. Learn what the word OR bloody means.
@andrewjones8997
8 ай бұрын
Hello beautiful can I ask you something sweetheart what is gluten free I'm Andrew Jones from Jamaica 🇯🇲
lately i've been trying some vegan recipes, although I am not vegan, and I have to say I LOVED the tuna salad chickpea recipe. It resembles actual tuna salad so closely and all the ingredients meshed so perfectly together, me and my boyfriend couldn't get enough of this dish! I like to eat it with crackers and it's sooo yummy. Thank you so much :)
@georginaburgess
Жыл бұрын
Tuna Chickpea is amazing!
@somethingbeautiful71
Жыл бұрын
Can not wait to try this. Mayo is not sitting well for me and I do love vegan recipes.
Sarah, you are the first person who has ever made from-scratch cashew cheese sauce look doable for me. I love your channel and recipe inspiration so much. Please never stop doing what you do, you make being vegan seem so down to earth and accessible for people like me who have disabilities and usually have a very limited amount of energy or "spoons" to do tasks. Your recipes are always really good but also very approachable and doable. I can't tell you how much I really appreciate it, it truly makes it a lot easier for me to be vegan and for others as well.
It’s been suggested that I go plant-based because of health issues, so I’m happy to find your channel. I also grew up on tons of tuna and egg salad sandwiches. 😄
@haileypuerner131
Жыл бұрын
same i have ibs but i cant eat chick peas, cauliflower, hot sauce, celery, wheat, garlic or onion, no beans or lentils, no jalopenos, no fermentables
@rneustel388
Жыл бұрын
@@haileypuerner131 Wow, that cuts out a lot of the things you see used in recipes.
@Meka.....___3
Жыл бұрын
Same here
@thistlestovines
Жыл бұрын
TRY IT TRY IT TRY IT!!!
@TinTin-ir8wx
4 ай бұрын
Eggs forever meals. Bread addiction , etc
I’m not vegan but I do enjoy including vegan recipes from time to time. The one I want to try first is the Vegan Chick pea salad. That looks absolutely delicious. Thanks for posting. Looking forward to watching more of your videos.
@SarahsVeganKitchen
Жыл бұрын
let me know what you think of the chickpea salad! and thanks for watching :)
@brenda1429
Жыл бұрын
@@SarahsVeganKitchen It was delicious. That recipe is a keeper.
This changed my vegan game! You are an Angel helping others 💖 😇🍽🍁👍
Amazing! So my sister made this tuna salad and it’s incredible. To all the comments that keep asking why call it tuna because it taste just like tuna.lol if I didn’t see her, make it with my own eyes I would never believe there wasn’t tuna fish in this. The taste is on point! Great video amazing recipe keep it up you’re killing it! ❤
I love your videos so much, especially how they’ve been lately! I want to try all of these recipes. 🥰
Can't believe I've been watching you since 2015-16....it doesn't feel like it was that long ago~!! Always love these simple staples, thanks for the refresher lady =) (and Eric!)
I loved mayo based salad sandwiches too as a kid. And now I love chickpea salad sandwiches. So good.
@georginaburgess
Жыл бұрын
Chickpea tuna is so good. Sarah's recipe is brilliant!
These recipes make my mouth water! Thank you Sarah for sharing your ideas and knowledge. ❤️
Every recipe looks great! Thank you for including the recipe links. That cheese sauce looks so good !!! Looking forward to the next video!!!
Going vegan was my life’s best decision ever ❤
I've been vegan for over 14 years and it was great to see some old favorites 😍 Love your channel ❤️
I ❤️ your video! Thank you for delivering a clear and simple video. 🙏🏽
Thank you so much, I'm Vegan from last 3 years and I found this helpful ❤
I'm over the moon excited that I found you!!🎉🎊 Your recipes are so simple to follow & they look so tasty!! I'm going to check out some of your other videos. I'm looking for a change in my diet. Thank you for this great content!
Love all 3. Will definitely try these, thank you for sharing
I’m so thankful I found your channel, I’m so interested trying this plant based lifestyle. I’m on thyroid and migraine meds for years !
Thanks Sarah your awesome. Can’t wait to give these a try.
Hi. Loved your vlog ! I went vegan 4 months ago. Loved how simply and easy to follow your recipes are. Thank u so much. ❤
Chickpea salads are amazing. I will definitely try your recipe out!
Love these recipes, I’ll be trying the 2nd and 3rd ones 😋 Thank you!
All look so delish and so simple! Can’t wait to try 😃
Lovely as always. Thank you.
I learned to use medium tofu to make egg salad. Just kind of chop up like I did egg. Add some black salt. Then adding the veggies you want. Add the vegan mayo and pickle relish. So yummy.
Oh my goodness. Just made the Vegan tuna sandwich…my heart is soooo happy. I loved it!!! So easy and simple and 😋. Ty for sharing. 🥰💗🙏
This was like a trip down memory lane. 🙂 I still eat chickpea salad all the time. Curry and chili were my favorite things to make when I first went vegan .(and still are) Both are very forgiving, can use whatever veg I have on hand with a can of beans and are so satisfying.
Yummy! I’m seriously trying to work my way into this way of eating. I really like this video. Everything looks amazing and pretty basic for a beginner. Thank you
Thank you so much for the inspiration for “tuna” salad, just made it and even tho I made my own version, it turned out sooo good
I love videos like this! Thank you so much
@SarahsVeganKitchen
Жыл бұрын
enjoy!!
Hi Sarah. Thank you so much for your videos. I appreciate them. It’s a behavioral change, lifestyle change and people like you are making it easier for us to make choices. I’m not sure I’ll be 100% but I strongly believe I’ll be 80/20 and you are helping me lean on the 80% by providing options. Take care.
Perfect dishes, you made my mouth water. Keep the work up
This is an exceptional video for Vegetarian beginners! Thank You!
These are some really good recipes that I haven’t seen yet! Thanks!
Amazing! Will definitely try these. Thanks!
I love this video and learned some things today, you’ve inspired me to be vegan again 😊
Thanks for the wonderful recipes and tips . 👍👏
These are all amazing, thank you. I just found your channel ! I just need a blender. That cheese sauce looks so delish!! Can't wait to try it. :)
Thank you it looks good!
None vegan, i love chicken, but somedays i want to eat all green, and earth - friendly. !! Vegan food deffo looks amazinggggg
The food looks great I will try.😊
Love all those ideas. I am hungry.
I can't wait to try these
YES! Rinsing onions makes such a difference 🙌🏻
Good to see you happier Sarah! I'm glad you are excited about cooking cause I am excited too!
These recipes look absolutely delicious! 😋 Thank you sharing this! ❤
great job, Sarah! I'm trying all three recipes today!
I love your content and I love when I get to watch a healthy dish been cooked
Looking forward to making all three recipes, thanks for sharing ❤
I just want to say thank you for this video where there’s are no absurdities but just plain simple and wholesome
Thanks for the chick pea tuna salad recipe me and mom loved diner tonight
Great video! Thank you so much!
Thank you
Just started my vegan journey and these recipes are amazing, headed to the store for ingredients. 👍🏾 thanks because I was feeling a bit overwhelmed. It’s been 2 months now.
Going to try this right now! Thanks!🤩
Thank you for your videos !!!
Great recipes! Thanks 😊
You looks so pretty! Making all of these asap. Been following you since the cauliflower wings days 😊
I love this!
Ugh I’m obsessed with those Bonnie Maman jars with the cute lids🥹💞
Hi, Sarah, Mary from Cotopaxi, Colorado. So, we've been vegan since 2009. Anyway, I've been binge watching your KZread demos. The egg salad was an instant hit for my hubby and me. You just offer so many ideas! I'm trying new ways to use tofu thanks to the dishes you created. So thank you and Happy Holidays!
Made that amazing sauce! Thank you
I subscribed, I have watched 2 of your videos, and I am sold! Thanks
Love this 💕🌟🙏 thank you 💕
It looks beautiful! I'm so excited to try the first recipe with the chickpea salad
You are so easy on the ears I can listen to you all day, long, best video and best food prepped ever!!! I tried your chickpea tuna my husband thought it was egg salad😎
Thank you.
I'm not vegan but what I love about vegan meals is that they're always so colorful.
Thank you 😊
This brings me back to the early days of my vegan journey! Every vegan needs to have these in their arsenal. And it reminds me that I need to make some buffalo cauliflower wings! 😊
Love this
Ina G puts hummus on the bread, then adds tuna. Brilliant idea. I’m going to make chickpea salad sandwiches, even though I’m not a beginner. ❤
Great ideas!
OH MY GOD!!!!!!! SO AMAZINGLY GOOD! Thank you! I was so worried about trying vegan, and I can't cook lol so I was like this is going to be a nightmare. I watched a ton of videos yesterday and decided your recipes were the way to go. Bought all the ingredients for everything and started today with the chickpea salad sandwich! And holy smokes I had the hardest time remembering it was not tuna lol THANK YOU! You're amazing! I can't wait for my next receipt tonight!
the chickpea salad was Sssooo yummy and quick to do! 😊thank you
Infinite Love And Gratitude 🌈🫂💜
Wow thank you for sharing ❤😊
wow thanks for these recipes sarah!! I'm going to try out the buffalo cauliflower wings this week for sure :D (and probably the other recipes too lol)
Great video! Thank you.
Oh that cheese sauce, WOW 😍Can't wait to try the recipes!!
Thank u and it was yum
Thank you for supporting Marie Sharp. 🇧🇿
Lovely!! Thank you!
Always love your vids💖
Love this! ❤
I enjoyed watching this vid...you make everything so easy...I appreciate yawl
I made my first chickpea sandwich today. So easy and good. Thanks! I’m so thrilled to be back to vegan diet
Thanks!
Wow! Great recipes! Thank you so much! 💜 from Chile
YO!! thank you so much for sharing I want to try all three of these! kinda alrady tried one but still!! :D
❤❤ I really love the cheese sauce, I can’t wait to make it 👍
That cheese sauce looks absolutely delicious I really need to try it
Thank You
thank you:) so much will try tuna tomorrow - I have all the ingredients:)
Thanks for the video ❤
Keep up the great work!
i love this video!!! great recipes thank you!!!