3 Easy Vegan Recipes for Beginners | Vegan Basics

Тәжірибелік нұсқаулар және стиль

Today we're making 3 easy vegan recipes for beginners! Whether you or someone you know is just getting started with vegan/plant-based food, these are some meals that you need to know. 🥰
✹ Recipes Mentioned ✹
Vegan “Tuna” Chickpea Salad → bit.ly/3ifIOpv
Buffalo Cauliflower Wings → bit.ly/3UA9DWK
Potato Cashew Cheese Sauce → bit.ly/3xdU8qm
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0:00 vegan recipes for beginners
0:19 vegan chickpea tuna salad
0:42 how to make chickpea tuna salad
2:46 simple vegan tuna salad sandwich
3:01 vegan tuna melt
3:21 buffalo cauliflower wings
3:50 preparing the cauliflower
4:13 making a simple batter
5:14 serving the buffalo cauliflower bites
7:11 vegan cashew cheese sauce
7:36 how to make vegan cheese sauce
9:37 vegan mac and cheese recipe
9:58 easy vegan nacho cheese sauce
10:33 outro
SyncID:
MB01S5YGR7HNKAF
MB014LVQGRXB7OY
#VeganBasics

Пікірлер: 582

  • @SarahsVeganKitchen
    @SarahsVeganKitchen Жыл бұрын

    hope you all enjoy this week's video! for our friends who have been plant-based for a while: what was your favorite meal to make when you first went vegan? hit us with the nostalgia ☺

  • @EricAmesmusic

    @EricAmesmusic

    Жыл бұрын

    does eating an entire box of Daiya mac and cheese with cut up Lightlife hot dogs count? 🤣

  • @WeirddoughRue

    @WeirddoughRue

    Жыл бұрын

    My favorite vegan meal is vegan fettuccine Alfredo 😊

  • @Elsab950

    @Elsab950

    Жыл бұрын

    Chili! so easy

  • @BettyHorn

    @BettyHorn

    Жыл бұрын

    Oh yes. The cheese sauce. Made it all the time!

  • @susanneh3920

    @susanneh3920

    Жыл бұрын

    Chili 😁

  • @tatiaa7206
    @tatiaa7206 Жыл бұрын

    PLEASE make a video on aquafaba with exact recipes! I always hear people saying how there are so many ways of using it but no one ever explains how we can use them in recipes.

  • @SarahsVeganKitchen

    @SarahsVeganKitchen

    Жыл бұрын

    oooo okay, this is a great idea!

  • @ZaNnyii

    @ZaNnyii

    Жыл бұрын

    Yesss! I didn’t even know u could make mayo out of it!?!

  • @Yeahthatshowifeel

    @Yeahthatshowifeel

    Жыл бұрын

    Yes please make the video.

  • @kecrn4132

    @kecrn4132

    Жыл бұрын

    Yeeeeessssssss please!!

  • @brandeeisbomb

    @brandeeisbomb

    Жыл бұрын

    I think you can use it for meringue but yeah not a lot of people talk about ways to use it! I would also love to see a video on this

  • @tmm6884
    @tmm6884 Жыл бұрын

    The key to any vegan or gluten-free diet is to lean into the foods that are already vegan or gluten-free. There's nothing more tiring or expensive than trying to recreate meat or gluten based meals. Embrace the new.

  • @brainfluidZ

    @brainfluidZ

    Жыл бұрын

    Veganism isn’t a gluten free diet. Gluten is good for you if your body isn’t intolerant to gluten.

  • @tmm6884

    @tmm6884

    Жыл бұрын

    @@brainfluidZ Do you literally not understand the word OR? That's really sad. There's plenty of illiteracy programs, you should find one.

  • @gd3741

    @gd3741

    11 ай бұрын

    ​@brainfluidZ they didn't say vegan is gluten-free. They said vegan OR gluten free. Both are equally difficult/expensive to start if your trying to recreate your favourite meals

  • @tmm6884

    @tmm6884

    11 ай бұрын

    @@gd3741 No. And, neither did I, dumdum. Learn what the word OR bloody means.

  • @andrewjones8997

    @andrewjones8997

    8 ай бұрын

    Hello beautiful can I ask you something sweetheart what is gluten free I'm Andrew Jones from Jamaica 🇯🇲

  • @945daddy
    @945daddy Жыл бұрын

    lately i've been trying some vegan recipes, although I am not vegan, and I have to say I LOVED the tuna salad chickpea recipe. It resembles actual tuna salad so closely and all the ingredients meshed so perfectly together, me and my boyfriend couldn't get enough of this dish! I like to eat it with crackers and it's sooo yummy. Thank you so much :)

  • @georginaburgess

    @georginaburgess

    Жыл бұрын

    Tuna Chickpea is amazing!

  • @somethingbeautiful71

    @somethingbeautiful71

    Жыл бұрын

    Can not wait to try this. Mayo is not sitting well for me and I do love vegan recipes.

  • @shalalala4875
    @shalalala48752 ай бұрын

    Sarah, you are the first person who has ever made from-scratch cashew cheese sauce look doable for me. I love your channel and recipe inspiration so much. Please never stop doing what you do, you make being vegan seem so down to earth and accessible for people like me who have disabilities and usually have a very limited amount of energy or "spoons" to do tasks. Your recipes are always really good but also very approachable and doable. I can't tell you how much I really appreciate it, it truly makes it a lot easier for me to be vegan and for others as well.

  • @rneustel388
    @rneustel388 Жыл бұрын

    It’s been suggested that I go plant-based because of health issues, so I’m happy to find your channel. I also grew up on tons of tuna and egg salad sandwiches. 😄

  • @haileypuerner131

    @haileypuerner131

    Жыл бұрын

    same i have ibs but i cant eat chick peas, cauliflower, hot sauce, celery, wheat, garlic or onion, no beans or lentils, no jalopenos, no fermentables

  • @rneustel388

    @rneustel388

    Жыл бұрын

    @@haileypuerner131 Wow, that cuts out a lot of the things you see used in recipes.

  • @Meka.....___3

    @Meka.....___3

    Жыл бұрын

    Same here

  • @thistlestovines

    @thistlestovines

    Жыл бұрын

    TRY IT TRY IT TRY IT!!!

  • @TinTin-ir8wx

    @TinTin-ir8wx

    4 ай бұрын

    Eggs forever meals. Bread addiction , etc

  • @brenda1429
    @brenda1429 Жыл бұрын

    I’m not vegan but I do enjoy including vegan recipes from time to time. The one I want to try first is the Vegan Chick pea salad. That looks absolutely delicious. Thanks for posting. Looking forward to watching more of your videos.

  • @SarahsVeganKitchen

    @SarahsVeganKitchen

    Жыл бұрын

    let me know what you think of the chickpea salad! and thanks for watching :)

  • @brenda1429

    @brenda1429

    Жыл бұрын

    @@SarahsVeganKitchen It was delicious. That recipe is a keeper.

  • @amyfolsom8921
    @amyfolsom8921 Жыл бұрын

    This changed my vegan game! You are an Angel helping others 💖 😇🍽🍁👍

  • @stephanienieves1743
    @stephanienieves17438 күн бұрын

    Amazing! So my sister made this tuna salad and it’s incredible. To all the comments that keep asking why call it tuna because it taste just like tuna.lol if I didn’t see her, make it with my own eyes I would never believe there wasn’t tuna fish in this. The taste is on point! Great video amazing recipe keep it up you’re killing it! ❤

  • @NikkiLove9022
    @NikkiLove9022 Жыл бұрын

    I love your videos so much, especially how they’ve been lately! I want to try all of these recipes. 🥰

  • @madddoll8685
    @madddoll8685 Жыл бұрын

    Can't believe I've been watching you since 2015-16....it doesn't feel like it was that long ago~!! Always love these simple staples, thanks for the refresher lady =) (and Eric!)

  • @trelynla
    @trelynla Жыл бұрын

    I loved mayo based salad sandwiches too as a kid. And now I love chickpea salad sandwiches. So good.

  • @georginaburgess

    @georginaburgess

    Жыл бұрын

    Chickpea tuna is so good. Sarah's recipe is brilliant!

  • @judeannemcintyre2112
    @judeannemcintyre2112 Жыл бұрын

    These recipes make my mouth water! Thank you Sarah for sharing your ideas and knowledge. ❤️

  • @RandBae
    @RandBae Жыл бұрын

    Every recipe looks great! Thank you for including the recipe links. That cheese sauce looks so good !!! Looking forward to the next video!!!

  • @dishajoshi6595
    @dishajoshi659511 ай бұрын

    Going vegan was my life’s best decision ever ❤

  • @karenfaircloth3335
    @karenfaircloth3335 Жыл бұрын

    I've been vegan for over 14 years and it was great to see some old favorites 😍 Love your channel ❤️

  • @MsShuman100
    @MsShuman100 Жыл бұрын

    I ❤️ your video! Thank you for delivering a clear and simple video. 🙏🏽

  • @shivaniughade7710
    @shivaniughade7710 Жыл бұрын

    Thank you so much, I'm Vegan from last 3 years and I found this helpful ❤

  • @jojojourneyz
    @jojojourneyz Жыл бұрын

    I'm over the moon excited that I found you!!🎉🎊 Your recipes are so simple to follow & they look so tasty!! I'm going to check out some of your other videos. I'm looking for a change in my diet. Thank you for this great content!

  • @freddieivory625
    @freddieivory625 Жыл бұрын

    Love all 3. Will definitely try these, thank you for sharing

  • @geno5169
    @geno5169 Жыл бұрын

    I’m so thankful I found your channel, I’m so interested trying this plant based lifestyle. I’m on thyroid and migraine meds for years !

  • @focusedgrind3784
    @focusedgrind3784 Жыл бұрын

    Thanks Sarah your awesome. Can’t wait to give these a try.

  • @stefaniegalea6810
    @stefaniegalea6810 Жыл бұрын

    Hi. Loved your vlog ! I went vegan 4 months ago. Loved how simply and easy to follow your recipes are. Thank u so much. ❤

  • @thrivealivee
    @thrivealivee Жыл бұрын

    Chickpea salads are amazing. I will definitely try your recipe out!

  • @Jahlive69
    @Jahlive69 Жыл бұрын

    Love these recipes, I’ll be trying the 2nd and 3rd ones 😋 Thank you!

  • @MariaH11113
    @MariaH11113 Жыл бұрын

    All look so delish and so simple! Can’t wait to try 😃

  • @dwalker6868
    @dwalker68688 ай бұрын

    Lovely as always. Thank you.

  • @donnadkshad6213
    @donnadkshad6213 Жыл бұрын

    I learned to use medium tofu to make egg salad. Just kind of chop up like I did egg. Add some black salt. Then adding the veggies you want. Add the vegan mayo and pickle relish. So yummy.

  • @InSyncConsulting
    @InSyncConsulting Жыл бұрын

    Oh my goodness. Just made the Vegan tuna sandwich…my heart is soooo happy. I loved it!!! So easy and simple and 😋. Ty for sharing. 🥰💗🙏

  • @Michelle-bk5uq
    @Michelle-bk5uq Жыл бұрын

    This was like a trip down memory lane. 🙂 I still eat chickpea salad all the time. Curry and chili were my favorite things to make when I first went vegan .(and still are) Both are very forgiving, can use whatever veg I have on hand with a can of beans and are so satisfying.

  • @deannsmith8903
    @deannsmith8903 Жыл бұрын

    Yummy! I’m seriously trying to work my way into this way of eating. I really like this video. Everything looks amazing and pretty basic for a beginner. Thank you

  • @xxlbb
    @xxlbb16 күн бұрын

    Thank you so much for the inspiration for “tuna” salad, just made it and even tho I made my own version, it turned out sooo good

  • @Phaseriffic
    @Phaseriffic Жыл бұрын

    I love videos like this! Thank you so much

  • @SarahsVeganKitchen

    @SarahsVeganKitchen

    Жыл бұрын

    enjoy!!

  • @mona6713
    @mona6713 Жыл бұрын

    Hi Sarah. Thank you so much for your videos. I appreciate them. It’s a behavioral change, lifestyle change and people like you are making it easier for us to make choices. I’m not sure I’ll be 100% but I strongly believe I’ll be 80/20 and you are helping me lean on the 80% by providing options. Take care.

  • @shadowshredder9311
    @shadowshredder9311 Жыл бұрын

    Perfect dishes, you made my mouth water. Keep the work up

  • @spencerl.1825
    @spencerl.1825Ай бұрын

    This is an exceptional video for Vegetarian beginners! Thank You!

  • @corneliusdinkmeyer2190
    @corneliusdinkmeyer21903 ай бұрын

    These are some really good recipes that I haven’t seen yet! Thanks!

  • @easyaura22
    @easyaura223 ай бұрын

    Amazing! Will definitely try these. Thanks!

  • @ndnalley
    @ndnalleyАй бұрын

    I love this video and learned some things today, you’ve inspired me to be vegan again 😊

  • @brendafitch9589
    @brendafitch9589 Жыл бұрын

    Thanks for the wonderful recipes and tips . 👍👏

  • @jodytoupin1225
    @jodytoupin12259 ай бұрын

    These are all amazing, thank you. I just found your channel ! I just need a blender. That cheese sauce looks so delish!! Can't wait to try it. :)

  • @justdelightful8338
    @justdelightful8338Ай бұрын

    Thank you it looks good!

  • @Mypuddleiscranky
    @Mypuddleiscranky Жыл бұрын

    None vegan, i love chicken, but somedays i want to eat all green, and earth - friendly. !! Vegan food deffo looks amazinggggg

  • @blessed250
    @blessed2506 ай бұрын

    The food looks great I will try.😊

  • @atulpatel2850
    @atulpatel2850 Жыл бұрын

    Love all those ideas. I am hungry.

  • @viciousonev4697
    @viciousonev4697 Жыл бұрын

    I can't wait to try these

  • @Caroline-xz3tg
    @Caroline-xz3tg5 ай бұрын

    YES! Rinsing onions makes such a difference 🙌🏻

  • @AmeliaAppels
    @AmeliaAppels Жыл бұрын

    Good to see you happier Sarah! I'm glad you are excited about cooking cause I am excited too!

  • @OurFountainofYouth
    @OurFountainofYouth8 ай бұрын

    These recipes look absolutely delicious! 😋 Thank you sharing this! ❤

  • @alfredjohnson9134
    @alfredjohnson91345 ай бұрын

    great job, Sarah! I'm trying all three recipes today!

  • @healthylivingshows
    @healthylivingshows Жыл бұрын

    I love your content and I love when I get to watch a healthy dish been cooked

  • @miriamrivera2225
    @miriamrivera22253 ай бұрын

    Looking forward to making all three recipes, thanks for sharing ❤

  • @Landeros_9807
    @Landeros_98077 ай бұрын

    I just want to say thank you for this video where there’s are no absurdities but just plain simple and wholesome

  • @user-br5zc6wn7x
    @user-br5zc6wn7x9 ай бұрын

    Thanks for the chick pea tuna salad recipe me and mom loved diner tonight

  • @yankeeboy7793
    @yankeeboy7793 Жыл бұрын

    Great video! Thank you so much!

  • @Sexygoddesss777
    @Sexygoddesss777 Жыл бұрын

    Thank you

  • @yvettesmith4991
    @yvettesmith4991 Жыл бұрын

    Just started my vegan journey and these recipes are amazing, headed to the store for ingredients. 👍🏾 thanks because I was feeling a bit overwhelmed. It’s been 2 months now.

  • @prncssortiz
    @prncssortiz Жыл бұрын

    Going to try this right now! Thanks!🤩

  • @user-ed7hd1xh6x
    @user-ed7hd1xh6x4 ай бұрын

    Thank you for your videos !!!

  • @michelehayes9509
    @michelehayes9509 Жыл бұрын

    Great recipes! Thanks 😊

  • @Pinupred21
    @Pinupred21 Жыл бұрын

    You looks so pretty! Making all of these asap. Been following you since the cauliflower wings days 😊

  • @tariklovesfood
    @tariklovesfoodАй бұрын

    I love this!

  • @NaomiSommer
    @NaomiSommer Жыл бұрын

    Ugh I’m obsessed with those Bonnie Maman jars with the cute lids🥹💞

  • @marydmyterko4384
    @marydmyterko43845 ай бұрын

    Hi, Sarah, Mary from Cotopaxi, Colorado. So, we've been vegan since 2009. Anyway, I've been binge watching your KZread demos. The egg salad was an instant hit for my hubby and me. You just offer so many ideas! I'm trying new ways to use tofu thanks to the dishes you created. So thank you and Happy Holidays!

  • @nancyberg2942
    @nancyberg2942 Жыл бұрын

    Made that amazing sauce! Thank you

  • @marangelasp7462
    @marangelasp7462 Жыл бұрын

    I subscribed, I have watched 2 of your videos, and I am sold! Thanks

  • @mimilay3680
    @mimilay3680 Жыл бұрын

    Love this 💕🌟🙏 thank you 💕

  • @jilllunsford9614
    @jilllunsford96146 ай бұрын

    It looks beautiful! I'm so excited to try the first recipe with the chickpea salad

  • @lorrainepluhar3721
    @lorrainepluhar3721 Жыл бұрын

    You are so easy on the ears I can listen to you all day, long, best video and best food prepped ever!!! I tried your chickpea tuna my husband thought it was egg salad😎

  • @jaredleemease
    @jaredleemease Жыл бұрын

    Thank you.

  • @lavenderflowers1075
    @lavenderflowers1075 Жыл бұрын

    I'm not vegan but what I love about vegan meals is that they're always so colorful.

  • @shirleyjohnson4280
    @shirleyjohnson428010 ай бұрын

    Thank you 😊

  • @heatherlucius8064
    @heatherlucius8064 Жыл бұрын

    This brings me back to the early days of my vegan journey! Every vegan needs to have these in their arsenal. And it reminds me that I need to make some buffalo cauliflower wings! 😊

  • @wickylee4513
    @wickylee45137 ай бұрын

    Love this

  • @takethisguntandshoveit
    @takethisguntandshoveit Жыл бұрын

    Ina G puts hummus on the bread, then adds tuna. Brilliant idea. I’m going to make chickpea salad sandwiches, even though I’m not a beginner. ❤

  • @ThatGuy-dj3qr
    @ThatGuy-dj3qr Жыл бұрын

    Great ideas!

  • @CyndiMarie88
    @CyndiMarie888 күн бұрын

    OH MY GOD!!!!!!! SO AMAZINGLY GOOD! Thank you! I was so worried about trying vegan, and I can't cook lol so I was like this is going to be a nightmare. I watched a ton of videos yesterday and decided your recipes were the way to go. Bought all the ingredients for everything and started today with the chickpea salad sandwich! And holy smokes I had the hardest time remembering it was not tuna lol THANK YOU! You're amazing! I can't wait for my next receipt tonight!

  • @Hippygirl
    @Hippygirl Жыл бұрын

    the chickpea salad was Sssooo yummy and quick to do! 😊thank you

  • @ericray1111
    @ericray11119 ай бұрын

    Infinite Love And Gratitude 🌈🫂💜

  • @alexachenbach821
    @alexachenbach82111 ай бұрын

    Wow thank you for sharing ❤😊

  • @Danuxsy
    @Danuxsy Жыл бұрын

    wow thanks for these recipes sarah!! I'm going to try out the buffalo cauliflower wings this week for sure :D (and probably the other recipes too lol)

  • @emailbecky
    @emailbecky Жыл бұрын

    Great video! Thank you.

  • @sarahshealthyrecipes
    @sarahshealthyrecipes Жыл бұрын

    Oh that cheese sauce, WOW 😍Can't wait to try the recipes!!

  • @SWITCHZONE
    @SWITCHZONE Жыл бұрын

    Thank u and it was yum

  • @skinco3203
    @skinco3203 Жыл бұрын

    Thank you for supporting Marie Sharp. 🇧🇿

  • @nancyP7448
    @nancyP7448 Жыл бұрын

    Lovely!! Thank you!

  • @moscafroglover2127
    @moscafroglover2127 Жыл бұрын

    Always love your vids💖

  • @EllenJaffeJonesSarasota
    @EllenJaffeJonesSarasota Жыл бұрын

    Love this! ❤

  • @ms.d425
    @ms.d425 Жыл бұрын

    I enjoyed watching this vid...you make everything so easy...I appreciate yawl

  • @monique.110
    @monique.1103 ай бұрын

    I made my first chickpea sandwich today. So easy and good. Thanks! I’m so thrilled to be back to vegan diet

  • @johnhowe9979
    @johnhowe9979 Жыл бұрын

    Thanks!

  • @isabelchacon9721
    @isabelchacon9721 Жыл бұрын

    Wow! Great recipes! Thank you so much! 💜 from Chile

  • @freshtodeath
    @freshtodeath Жыл бұрын

    YO!! thank you so much for sharing I want to try all three of these! kinda alrady tried one but still!! :D

  • @gisleneanis5926
    @gisleneanis5926 Жыл бұрын

    ❤❤ I really love the cheese sauce, I can’t wait to make it 👍

  • @jungtothehuimang
    @jungtothehuimang Жыл бұрын

    That cheese sauce looks absolutely delicious I really need to try it

  • @brandym.williams7314
    @brandym.williams7314 Жыл бұрын

    Thank You

  • @AvisWrentmore
    @AvisWrentmore9 ай бұрын

    thank you:) so much will try tuna tomorrow - I have all the ingredients:)

  • @ellalillard6418
    @ellalillard6418 Жыл бұрын

    Thanks for the video ❤

  • @ConcreteBundabergServices
    @ConcreteBundabergServices14 күн бұрын

    Keep up the great work!

  • @tattooartbytony631
    @tattooartbytony631 Жыл бұрын

    i love this video!!! great recipes thank you!!!

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