RIP John. You will be sorely missed. Thank you for everything you brought to us over the years. :((

@troyantczak

2 жыл бұрын

It’s so sad, man. I came back to see the comment that i left that he liked…

@ScottRandall31

2 жыл бұрын

Absolutely! Great teacher!

@brucehoward1878

2 жыл бұрын

Truly a great person hard to find now days

@ahmedimtiaz890

2 жыл бұрын

He is not Rip mfs.

@monicalopez8634

2 жыл бұрын

What happens to him?!?

Tip no 1 is the most important as saving healthy joints is a priority ,,, you’re an expert john

I'm here for the "Alright hi everybody"

@thomashald6750

3 жыл бұрын

I'm here for the rest

@justanerdwholiftweights4061

3 жыл бұрын

@@thomashald6750 rest 60 seconds between sets my boi

@thomashald6750

3 жыл бұрын

@@justanerdwholiftweights4061 😁

@justanerdwholiftweights4061

3 жыл бұрын

@@thomashald6750 just kiddin , how's your day going

@thomashald6750

3 жыл бұрын

@@justanerdwholiftweights4061 l know. Good one. I actually have rest day today. Have been eating a lot and taking my dogs for a long walk in the forest. We have 6-10cm snow all over ,so really beautiful , but my dogs are white and l forgot my glasses . When they didn't move l couldn't see them. Great fun. Tomorrow l train back and legs. Hope your day was equally nice. Stay strong 🐶

To John's family I hope you will never remove this channel because John has helped so many and will continue to do so and also we all love him because he had a good heart. I never met him, but it's easy to see how caring he was to whoever was around him no matter the shade of skin color. Hope you're happy on the other side YT friend 🙏❤️

You're the man Mr. Meadows.

Triceps have always been my weak point. Until i discovered your videos i could never get a good burn due to either elbow pain or inefficient workouts. Thanks to your tips ive been seeing massive growth. Best trainer on youtube by far.

@mountaindog1

3 жыл бұрын

Great to hear!

Will always continue revisiting his videos because they are so informative. RIP John.

I only recently heard of this man and watched his content. WHAT A SHAME and LOSS that he is gone. Such a nice, smart person and effective teacher. Really sad.

R.I.P. John and thank you for all of your informative videos

im a simple man, i see 'triceps', i click

RIP JOHN!!! You are missed but never forgotten!!! I will watch your videos for the rest of my life because of the amazing and informative content!!

This guy was fantastic with his instructions and tips !! No ego and just explained everything so well and gave you insight to the reasons of his do and don’ts .. left us way to soon. Rest Easy John. I will be using your tips today. Thank you

My favorite bb not full of himself.. Very humble God fearing man💪😎

The dual ropes are amazing it's exactly like a tricep kickback but with cables and more constant tension

@slatermauro2092

3 жыл бұрын

Do u think it would work even more like a kickback if i set the cables low and bent over slightly more?

@jaysonmakhanlal4727

3 жыл бұрын

@@slatermauro2092 i think so, i just keep the cables high but still bend over and that works fine aswell, as long as you have both ropes for that extra range so you can get your arms behind you

@slatermauro2092

3 жыл бұрын

@@jaysonmakhanlal4727 thanks ill try both

@jaysonmakhanlal4727

3 жыл бұрын

@@slatermauro2092 yess just do where you feel the best contraction

@MrGflan

3 жыл бұрын

I also love the sponge grip push downs. They feel great. Do you guys recommend close grip bench press if you already did a “tough” push workout with incline dumbbell and weighted dips. Would you recommend doing some intense cable rope or Tate press, kick backs with intensity only or do you usually put a close grip bench in there usually? Thanks

I just learned that John passed I am so sorry to hear that I have been a fan here on KZread for some time. John explains everything very well demonstrates things so that we can learn. I hope these videos will still play for other people to watch.👍💪

@solomonstello

5 ай бұрын

What bothers me is that I heard about him in 2021 only to see him pass away 1-2 weeks later. 😞

Rest In Peace man. I take a lot of his advice for my workouts and he was definitely a legitimate authority on how to build our bodies the right way. Keep lifting those weights man. 🙏🏾🙏🏾🙏🏾

Damm dude! I honestly just discovered this guy and really liked how he gave out advice and tips on small adjustments!! MAN THIS BLOWS BIG TIME!! RIP buddy!

I love that cramp I get with those rope pushdowns when I really lock my shoulders back - kind of like combining a pushdown with a kick-back. It's a rare workout I don't use at least 1 Meadows technique.

Diamond push ups really helped me add mass near the elbow, just body weight but high volume

Perfect timing, have triceps tonight. John really is the most help I have ever found for weight lifting tips.

Finally, now I can have shirt fillers like John.

@ItaMuscle

3 жыл бұрын

Just buy smaller shirts 😂

@johnbracewell3700

3 жыл бұрын

@@ItaMuscle then people can see the belly 🤣

@ajanilynx

3 жыл бұрын

I wish

@steveking8997

3 жыл бұрын

Don’t compare yourself to these folks. They’re all on hella juice

@KenanTurkiye

3 жыл бұрын

Also the years of lifting actually increases the density of the muscles, so yeah, Mr. Meadows has tons of experience, which also ads to the ''look'' on his muscles.

I miss John’s advice. Very knowledgeable about bodybuilding and nutrition. RIP John🙏🏼. Prayers to his beautiful family. Hang in there

Wish I followed his videos sooner. Rip. Only recently back to gym after years off. His inspirational videos are helping me with my depression and anxiety to get back to the gym. Rip John.

I still cant get over him being gone man he was such a great guy.

the straight push downs for tris have blown my arms out immensly,thanks for the info💪

Every advice you give is something to be considered, tried and most of the times implemented Thank You

Thank you for bringing your knowledge of training into the fitness community. We will all continue to teach what you preached to us and pass it to the younger generation ahead. We miss you John ❤️ until next time.

Oh my God I think this gentleman was one of the nicest man ever and also about advice about bodybuilding or working with your body in any shape or form the way he explained it made you understand truly missed love for his family and comic books I appreciate him and I appreciate his love for his wife and family God bless you always remember kids your father is always in you and he will shine bright at all the knowledge that he is giving you even though he’s not with you he will be always there in your heart and drive you to better and bigger things in the future God bless you all

Wish John was still with us he was amazing coach and father!

i like SEVERAL warm up sets with several different machine movements and angles then 1 or 2 "meat and tater" exercises depending on the day, then i like to finish with a really deep stretch movement, like a behind the head 1 arm extension and really letting the weight dip down as deep as possible

@Jay-we2ek

3 жыл бұрын

Overhead dumbbell for tricep is king for me. Really gets nice DOMS for couple days in the long head mostly. Helped me get better at pushes too.

@johnbracewell3700

3 жыл бұрын

@@Jay-we2ek it's always guaranteed soreness for me, after 10 years it's still my favorite

Thanks for everything John. You'll continue to live in all of us

Loving the 3 tip videos John. Keep them coming

Thanks, John. Even when I competed I never have been able to build my medial heads. Can't wait to try your tips. Thanks for all the help you provide, John.

@jumper2915

2 жыл бұрын

so update about medial head?

Out of all the damn videos, and all the influencers i have followed so far, this was the most helpful and informative triceps video i have ever seen. Respect, RIP king 👑

Solid advice -- start with stretching/push down exercises that activate the inside long head and then move on to the skull crushers and behind neck extensions. You are an amazing teacher, John. Thanks for the well-crafted content.

What a great person Jhon was/is . WHile all the other training always are attacking the ways other do excercies . He simple explaing you every movement, without have to attack any other youtubre .

These videos are great. Keep John in our memories 🙏

These episodes are great, keep them coming!

love these quick tips John!

You are simply amazing John.

Kindness and caring in his advice with no ego. John you are missed!

john! you are the best! honestly Im blown away you dont have millions of subs! thanks for everything you have taught me

@mountaindog1

3 жыл бұрын

Wow, thanks!

The last tip will help me alot I never used to lockout on most tricep exercises now I know what to do. Thanks John

Great content as always!!

Always a great video and tips to incorporate, thanks Mr. Meadows! 👏

Your training videos are so good. Thanks for sharing!

Always Great information.... Thank you John....

Great video John! I’m going to try the double rope 💪🏼💪🏼💪🏼

Thanks John. Your channel is amazing

Thank you John, wherever you may be. 👍 👊 ❤️

Another great video John I really look forward to these and it says an enormous amount about your commitment to sharing your knowledge and expertise with us who follow your channel especially during this past year and what you personally have had to contend with. Many thanks. Jim Harrison. Cheshire. UK.

@mountaindog1

3 жыл бұрын

Many thanks!

Great video, great advice as always 👍

Thanks for the tips!!

I’ll apply this once gyms reopen here in portugal again! :( great video John! As always !

I love how much wealth of knowledge John had to share - a true legend. I learn something new every week when I do some research the day before hitting the gym.

John the best exercise video s on KZread,!! Thanx from the Netherlands Europe man 🙏💪

Love the series. Got an amazing pump from your biceps tips

@mountaindog1

3 жыл бұрын

Great to hear!

That's why I enjoy your videos. The tips are easy, and explained clearly. Thanks

@mountaindog1

3 жыл бұрын

Glad you like them!

Speaking of elbow pain, my elbow on the side are in pain due to I pulled a muscle in my upper back when I did kneeling lat pulldown last week. My back is fine now but my elbow is still slightly hurting. The more I got beat up at the gym, the more I enjoy these kind of videos focusing on avoiding injury in the long term. Thanks, John.

Yes M Dog great tips as always I personally love the JM Press!!💪👏👍👌😎 ps also love that Iron Rebel t-shirt👍

OK, Coach John ... been working the upper body with the '3 Tips' series; chest, bi's and now tri's .. love these. Time to move to those quads. Gotta build that base.

Love the content John

@KenanTurkiye

3 жыл бұрын

x2

Love the videos keep them up

Great stuff! This is Mountain Dog Academy :) Being older - that tip about lying extensions last is a game changer. Pin presses, floor presses - yes!

Yep love pin presses. Close grip bench and overhead triceps extension. Underhand tricep push downs at cable is good too! So many ways to impact those triceps!

Great tips as always, thanks John!

@mountaindog1

3 жыл бұрын

Happy to help!

Another informative video we can understand. Thank you Dad!

Thanks for Sharing Waiting for Next E.g Back Leg Abs etc

Fantastic jonh..fantastic still love all your videos..Robert Haller SNJ. HAPPY MEMORIAL DAY ..u the man..best advice yet..may 2021

You’re the man, John

Hi John! Great advice on the elbow health. My UCL gets sore pretty easily.

Good tricep tips guys! Thanks! 💪

Rest in Peace, John. You were one of the Greats. Thanks for all your advice over the years.

Sad ever time I watch one of these videos now. You were a legend man, your legacy will live on

Thanks alot John

No matter the video, that “all right hi everybody!” just makes my day

Thanks for all the information you’ve left us man. Thoughts out to the family. I’d love to see a yo yo video soon

" Not meant to make you think hard " - John Meadows. Made me laugh there.

Love the 3 tips!

@mountaindog1

3 жыл бұрын

Glad it was helpful!

Great stuff! Thx!

Thanks for the tips John. You are the best!

@mountaindog1

3 жыл бұрын

My pleasure!

Always have great information for free! Once I get more equipment I’ll be buying a program for sure

You the G.O.A.T John!!!!

I appreciate the anti-injury advice.

So useful info

Informative 🤟🏾😲😁🔥🔥🔥🔥

3:11 is a GAME CHANGER. Thanks Mountain Dog! Rest in power!!

I find it hard to watch these videos because john was with me at the start of my gym journey, god bless 🙏🏽

Thank you for everything John ❤️ RIP

Great advice!

@mountaindog1

3 жыл бұрын

Glad it was helpful!

Boss video mate

God bless you big man.

Tip #1 is definitely something I wish I learned earlier! I've been powerlifting since 2002 and I have a clicky elbow already, skull crushers are basically a no-go for me at all. Recently I've done more hypertrophy based work with skullcrushers as the final triceps exercise. I think that's the only way I can train them now, pre-fatiguing them.

Some much knowledge and wisdom, no matter what age..MD1 everybody!!

Absolute legend👌❤

Thanks John.

Great video brother! 💪🏽🇨🇦

@mountaindog1

3 жыл бұрын

Thanks for watching

Rip John. Thx for all these great videos.

Hi John great videos as always will you be doing a build your own shoulders workout I do all your other build your own workouts thanks again

Very good video and very good tips 💪😎