3 Easy Sustainable Ways to LOSE WEIGHT and KEEP THE WEIGHT OFF

Тәжірибелік нұсқаулар және стиль

Losing body weight can sometimes be easier than keeping it off. If you find it difficult to maintain your weight after losing it than these three sustainable ways to lose weight will help. CLICK this link dofasting.com/influencer-Parmita for 75%discount on fasting plans + 10% off on 1st subscription of Do fasting app
Work with me: www.Parmitakatkar.com
Email: info@blushwithme.com
If your body weight fluctuates frequently then follow these 3 sustainable ways to lose weight and maintain weight after losing it. These weight loss tips are natural and easy and these tips for weight loss actually work.
Even in my 40s, following some of these natural weight loss tips I'm able to keep the excess weight off easily. If losing weight is your New Year's resolution every year than this year try the steps and you'll find it easy to achieve your fitness, health and wellness goals in a sustainable way and you can keep them up for longer. You will also find an improvement in your lifestyle and energy all day long without exhausting yourself. Healthy weight loss is a sign of self improvement and self-care.
Happy new year!
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Пікірлер: 58

  • @BlushwithmeParmita
    @BlushwithmeParmita2 жыл бұрын

    hi blushers, hope this video helps you keep up with your 2022 weight loss goals. CLICK this link dofasting.com/influencer-Parmita for 75%discount on fasting plans + 10% off on 1st subscription of Do fasting app

  • @ujjwalawaidande1028

    @ujjwalawaidande1028

    2 жыл бұрын

    Soon to touch 2 M 👍

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL2 жыл бұрын

    I have been doing yoga enemas and yoga for weight loss and weight management, detoxing, fitness, health and wellness since 1995 when I was 13 years old.

  • @juanitat307
    @juanitat3072 жыл бұрын

    I had to do a 48 hour fast for my colonoscopy/ endoscopy surgery. I lost 7 pounds and ate soft foods for 2 days afterwards. I didn't feel like I was starving and didn't have any sugar cravings at all. I went into my doctor the week before weighing 211 lbs. After fasting and surgery I weighed 204 lbs. 3 weeks later I weigh 200 lbs.😀💪🏼

  • @Alternate_real
    @Alternate_real2 жыл бұрын

    Hi Parmita, yes with you on telling yourself what to do, rather than say what not to do.

  • @fabihaabideen8070
    @fabihaabideen80702 жыл бұрын

    Yes... Such restrictions are hard to manage... Thanks for the motivation... I'm trying to lose weight and will definitely apply the things you taught us

  • @pamelasookermany7175
    @pamelasookermany71752 жыл бұрын

    Blessings over flow for 2022 and beyound. Thanks for sharing. Stay safe. Luv.

  • @oliviaknight1123
    @oliviaknight11232 жыл бұрын

    I really like you!! You have a great attitude and you're sensible, I like your advice. Thank you x

  • @payalisbanjarepanseishq
    @payalisbanjarepanseishq2 жыл бұрын

    Downloaded the app fingers crossed! I will be sure to update you Parmita! Thank you so much as always for guiding me ❤️

  • @lynncarnes6549
    @lynncarnes65492 жыл бұрын

    Thank you for sharing!

  • @konjitkassahun4575
    @konjitkassahun45752 жыл бұрын

    Great video thsnk you so much .I need more clarification on intermittent fasting Please .❤️🙏❤️

  • @shivanitewari7483
    @shivanitewari74832 жыл бұрын

    Love your channel ma'am🥰your videos are really helpful🙌

  • @michael9085
    @michael90852 жыл бұрын

    I love the promise part bc it's simply that a promise to urself

  • @ujjwalawaidande1028
    @ujjwalawaidande10282 жыл бұрын

    As usual awesome and worth to watch vdo ...love u hamesha mam 🤗

  • @dr.parvinderkaur8253
    @dr.parvinderkaur82532 жыл бұрын

    I have also started intermittent fasting but have not been able to discipline myself yet….hopefully soon

  • @dramnaarshad215
    @dramnaarshad2152 жыл бұрын

    Thank you parmita you are s true coach

  • @kamalakamala2996
    @kamalakamala29962 жыл бұрын

    thanks for sharing parmitha

  • @khushs07
    @khushs072 жыл бұрын

    Hello ma'am.. Your videos are really helpful. Thank you so much for your efforts.And I request you to please give me a solution to get rid of sunken eyes and hollow under eyes.

  • @omniaabushanab3297
    @omniaabushanab32972 жыл бұрын

    Love you parmitta ❤️ and this video is 👏👏

  • @jayshreedoshi6688
    @jayshreedoshi66882 жыл бұрын

    Your videos are great and enjoyable

  • @sujatadhoke8675
    @sujatadhoke86752 жыл бұрын

    Very good👍Parmita i am 👌 now my health nice because your health and suggestion God bless you u r my positive energy you are my favorite😍 dearest

  • @faceyogamaster
    @faceyogamaster2 жыл бұрын

    Enjoyed the video.💕🍀

  • @reeneyp
    @reeneyp2 жыл бұрын

    These tips are S M A R T, Thank you 😊

  • @1705rb
    @1705rb2 жыл бұрын

    Intermittent fasting has worked for me and I managed to do away with my Thyroid medication. Can you please let us know what 100 calorie snack that you have for 24 hour fasting .

  • @premlatasakpal9843
    @premlatasakpal98432 жыл бұрын

    Hi, I am very much impressed your guidelines. Pl show me how to massage face by gua guasha

  • @najmakhan113
    @najmakhan1132 жыл бұрын

    Thank you❤🌹

  • @juanitat307
    @juanitat3072 жыл бұрын

    Great advice and tips and I am with you Parmita! Let's do this together!💪🏼💪🏼💪🏼👏🏻👏🏻😀

  • @clairem270
    @clairem2702 жыл бұрын

    Can you make a face excercise video for reducing buccal fat and lower cheek fat? Im not overweight but i still have chubby-ish cheeks. Help!!

  • @mariyanchantany6110
    @mariyanchantany61102 жыл бұрын

    thanks lot...

  • @hamidpour9218
    @hamidpour92182 жыл бұрын

    I like your hair!💐

  • @padmasri7
    @padmasri72 жыл бұрын

    Hi mam, can you share nose shaping exercises too.

  • @luzobong8588
    @luzobong85882 жыл бұрын

    Thanks for your info💐❤️

  • @sabhayadhiman4352

    @sabhayadhiman4352

    2 жыл бұрын

    Hi mam....help me out .plz my pigmentation get wrose...my skin is so dull...demaged hogi skin face ki...please suggest something like home remedies

  • @MeenaIsCooking
    @MeenaIsCooking2 жыл бұрын

    Watching for many years beautiful video 👍

  • @BlushwithmeParmita

    @BlushwithmeParmita

    2 жыл бұрын

    thanks hun

  • @59thanks61
    @59thanks612 жыл бұрын

    Do you have an exercise for droopy eyelids?

  • @simrankaurwisdom1666
    @simrankaurwisdom16662 жыл бұрын

    But what time is best to do walk or workout ...

  • @sarikabhatnagar5540
    @sarikabhatnagar55402 жыл бұрын

    Fabulous video ma'am 👌 But I have to reduce my chin and face fat please make a very helpful video for me.

  • @luxmifrei9759

    @luxmifrei9759

    2 жыл бұрын

    Check out her other videos. She has quite a few on facial yoga exercises that helps. Cheers🇨🇭. 🌷🎀🌺💞

  • @KathyKateShort
    @KathyKateShort2 жыл бұрын

    Thanks,to lose 20 kgs and maaintain the weightloss

  • @ananimity7332
    @ananimity73322 жыл бұрын

    I haven't tried fasting as I have diabetes.

  • @anithanandialath2779
    @anithanandialath27792 жыл бұрын

    Can u suggest an effective method to remove head lice completely?

  • @jennysoni5404
    @jennysoni54042 жыл бұрын

    Wow ur superb 👍🏼

  • @ponylo9799
    @ponylo97992 жыл бұрын

    I knew there will be some advertisement...

  • @chisomomekwu
    @chisomomekwu2 жыл бұрын

    To gain the right amount of weight and stay fit. 😊

  • @BlushwithmeParmita

    @BlushwithmeParmita

    2 жыл бұрын

    Thanks for letting me know. I think making a video about the right ways to gain the right amount of weight would be a good topic for a video. Not everyone wants to lose weight. right?

  • @chisomomekwu

    @chisomomekwu

    2 жыл бұрын

    @@BlushwithmeParmita 💃🤩 Yes I would be a good topic. Thank you

  • @vijayalakshmijayaram6710
    @vijayalakshmijayaram67102 жыл бұрын

    Super 👌👌👌😘🥰🤩🙏

  • @mariaager1924
    @mariaager19242 жыл бұрын

    Looks like hale berry but prettier.

  • @antoniomraih
    @antoniomraih2 жыл бұрын

    Video Like veramente sei molto brava e i miei più sinceri complimenti brava Like saluti da Antonio mraih Like from italy Like bay bay appy new year 2022 ciao

  • @saiqahassnain5037

    @saiqahassnain5037

    2 жыл бұрын

    I have sent an email to answer my queries atleast 10 days back, but didn't get reply yet, 😣

  • @reshu563
    @reshu5632 жыл бұрын

    people share anything for malar bags

  • @Tammy.50
    @Tammy.502 жыл бұрын

    🌺🌹🌸

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