The best tutorial I've found on these drills. Thanks a ton!

@SteelworksStrength

Ай бұрын

You are welcome! What other questions do you have around training that I can answer?

Well coach that a great point well made punch the ground and not worry about lift

Very clear and concise, thank you. 👌

@SteelworksStrength

Ай бұрын

Less is more, my friend! Glad you got something out of it! Anything else you need help with?

Very good

Man great video !! Learn so much detailing, Surprise by seaing less number of subscribers to your channel !! Definitely you gain lots of subscribers in upcoming time your are gem. Love from india.

Nice brother

Great postvedio

Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. This post is very inspirational. As a fellow KZreadr, I love sharing my experiences and knowledge as well. I know how much goes into these videos! Keep posting - I just subscribed!

@SteelworksStrength

4 жыл бұрын

Thanks for the feedback! Lots more Run-Tech in the works!

Very informative. Thank uou for making this video.

@SteelworksStrength

3 ай бұрын

Absolutely! What other information and topics would you find useful?

@GyanAddict

3 ай бұрын

@@SteelworksStrength I haven't looked at your other videos yet. So maybe you've covered them already. But injury reduction and expert guidance for better running performance would be really helpful.

@SteelworksStrength

3 ай бұрын

@@GyanAddict Just throwing this out there, I do offer online coaching. Not sure if that's something you are looking for. Happy to discuss!

Tanx for tips how to fast

❤️❤️👍🏿👍🏿

Illdo it

That was a great demonstration 👀👍... It was a crystal clear detailing 🔎 👌👀& However I was unable to digest the CSkip 😅 rest(A& B skips) was really ❤ .How often we need to train these postural endurance drills for beginners plz guide me

@SteelworksStrength

6 ай бұрын

I'd argue for performing these drills daily. You can vary the intensity, distances, and volumes of each drill depending on the focus/goal of your session. For folks looking to sprint faster, these are great warmup drills. For long distance runners, these are a great series of drills post easy runs where you won't be experiencing higher ranges of hip extension/flexion. Not only do these drills open up the hips and develop overall coordination, but great way to keep the central nervous system sharp at the end of a longer aerobic effort.

@raaj966

6 ай бұрын

@@SteelworksStrength1. parameters (intensity, volume, distance) depends on the end goal (sprint,long distance runner). 2. Great warm up drills that Improve both physically (hips flex) & central nervous systems

Omg where were you when I was in school😢

Funny cloun....

Лучшая методика для стариков лишенных пенсий на 5 лет !

Where's your location

@SteelworksStrength

2 жыл бұрын

Philadelphia, PA

Got news for you the c skip you did are butt kicks not c skips. 🤷

@SteelworksStrength

2 жыл бұрын

Hi, Alonzo. Thanks for visiting our channel! A butt kick and a C Skip do both hit the butt so it is easy to mistake one for the other. The difference between the two is that a C Skip involves simultaneous knee and hip flexion, whereas a butt kick focuses solely on knee flexion. A butt kick requires the hips to be extended (the femur points perpendicularly down to the ground), while the knee cycles through flexion and extension. Happy to elaborate more if need be. Happy New Year!

@sadshyguygaming125

2 жыл бұрын

I think mainly he just forgot to include the skip part of the c skip. But the motion of the leg I think is the same. It would just be done slower with a little hop or skip in your step as you do it. So yes his demonstration of the c skip was a little off but I personally still got the message and information and I understand how to include a skip when doing the c skip. I found this video to be informative and helpful. I've been doing A skips prior to this video but I didn't know much about B skips or C skips and I felt like he did a good job at explaining the purpose for doing each drill.

@tristanliggett4088

2 жыл бұрын

@@SteelworksStrength kzread.info/dash/bejne/jK6ItKiKnsu0iso.html That’s a C skip. You just did a different form of butt kickers lmao. Didn’t even do a form of any skip during your “c skip”

@SteelworksStrength

2 жыл бұрын

@@tristanliggett4088 Thanks for contributing to the discussion!