Brad and Mike demonstrate the 3 best exercises to enhance leg strength and balance.
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~~~~Chapters~~~~
0:00 Intro to video
0:31 3 level exercise explanation
0:52 Why these are better
1:27 3 Simple movements in standing
2:16 For beginners - hip flexion with rep information
3:18 Hip Abduction exercise
3:40 Hip Extension
4:02 Progression without standing aids
4:37 Advanced Version
5:38 Door Anchor installation
5:50 Advanced exercises with resistance bands and wall anchor
7:43 Why it makes a difference - Brad shows exercise
9:17 More balance video information
Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
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