Best Bicep Strain Self-Treatment Plan For Fast Recovery (At Home)

Bob and Brad demonstrate the best bicep strain self-treatment plan for fast recovery at home.
Website: bobandbrad.com/
KZread Channel: kzread.info
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Featured Products ~~~~
1) SleepOvation Mattress: shrsl.com/1n2e2
2) SleepOvation Pillow: shrsl.com/1xch4
3) Booyah Stik: www.bobandbrad.com/product-page/booyah-stik
4) US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
EM19 Massage Gun: www.bobandbrad.com/em19
UNI Mini Massage Gun: amzn.to/3WKCl8t
~~~~ This Week's Giveaway ~~~~
This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!
Giveaway link: shrsl.com/3u1xw
Purchase Mattress: shrsl.com/1n2e2
Purchase Pillow: shrsl.com/1xch4
Discount: Make sure to use the discount code FAMOUSPT to receive 25% off your purchase of a mattress or use FAMOUSPTPIL for 30% off their pillows!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
Don't miss our last-minute deals going on Dec. 16-Dec.19 only. Use discount code MERRY20 for 20% off Our Products at www.bobandbrad.com/our-store
*Offer valid on Hanging Handles, Booyah Stik, Grip and Forearm Strengthener, Wall Anchors, Knee Glide, and FitGlide.
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics community.bobandbrad.com/
Sign up for TEXT messages: bobbrad.attn.tv/p/E6p/landing-page
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: BobandBrad/
Instagram: officialbobandbrad
Twitter: realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn www.linkedin.com/company/bob-and-brad
TikTok www.tiktok.com/@bobandbrad
Snapchat : www.snapchat.com/add/bobandbrad22
~~~~~Our Products:~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager - Eye Oasis2: amzn.to/43T7CrT
Foot Massager: amzn.to/35ndfqe
LITE Foot Massager: amzn.to/3rdsRqN
Knee Glide: www.bobandbrad.com/products/bob-%26-brad-knee-glide
Fit Glide: www.bobandbrad.com/products/bob-%26-brad-fitglide
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Green Back Massager (Corded): amzn.to/3OKEDlT
Wellness:
Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/holy-cowabunga-joint-%26-muscle-cream
Heating Pad: amzn.to/3PoRitR
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: www.bobandbrad.com/products/bob-%26-brad-grip-%26-forearm-strengthener Wall Anchor: www.bobandbrad.com/products/bob-%26-brad-workout-wall-anchor
Hanging Handles: www.bobandbrad.com/products/hanging-handles-by-bob-and-brad
Pull-Up System: www.bobandbrad.com/products/bob-and-brad's-pull-up-system
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad.com/products/bob-%26-brad-booyah-stik
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/bob-and-brad-posture-pad
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Пікірлер: 31

  • @F3ND1MUS
    @F3ND1MUS Жыл бұрын

    I love Bob and Brad they are the best and I always look forward to their videos thank you for what you do appreciate you guys and I have been a user of your videos they have helped keep stretching keep doing what you do people

  • @sullivanthemighty
    @sullivanthemighty Жыл бұрын

    Anyone else hear Norm MacDonald when Brad talks?

  • @JillLovinger

    @JillLovinger

    7 ай бұрын

    Thanks a lot now that’s all I hear

  • @rasheedbrady4234
    @rasheedbrady42345 ай бұрын

    Thanks bob and Brad!

  • @BobandBrad

    @BobandBrad

    5 ай бұрын

    You are very welcome!

  • @Thanos23
    @Thanos233 ай бұрын

    Thank you!

  • @BobandBrad

    @BobandBrad

    3 ай бұрын

    You're welcome!

  • @Amelia.A.T.
    @Amelia.A.T. Жыл бұрын

    It's always terrific to see Bob (and Brad, too! 😂); he's a great role model! I've been watching and benefiting from your videos for about 4 or 5 years and wish I'd found them sooner! I have lumbar problems and SI joint problems, plus the random aches and minor injuries one gets through life. I always check out your channel to see what you folks have to say! I also like your occasional videos on nutrition and medication. Thanks very much! You're great!

  • @Life_42
    @Life_42 Жыл бұрын

    Your videos are always relevant!

  • @mmhill3471
    @mmhill3471 Жыл бұрын

    Would you do a video about Pseudotumor deltoideus please? It’s hard to find much information about this rare condition. Thanks much!

  • @gaelgalindo856
    @gaelgalindo856 Жыл бұрын

    Hey bob and brad I have been having this problem with my leg for 3 months now and it’s with my hamstrings popping. I did cross country with my high school and ever since my hamstrings been popping and at the beginning it hurt a lot but now it’s seams not so much. Wonder what you guys think.

  • @amansandhu854
    @amansandhu854 Жыл бұрын

    what should we do if we have stiffness in lower shoulder arm after clavicle fracture

  • @harveypost1841
    @harveypost1841 Жыл бұрын

    Walked little over a mile .if exodus was down hill I could do 40 yrs..up hill can u sing KING TUT..OMG my calfs r from another dimension..

  • @harveypost1841
    @harveypost1841 Жыл бұрын

    I hav about 1.5 percent hearing enough for the fireworks inside my head..also on a better note.ive taken to my man cave columbia sleeping bag,BIG ONE rectangle with a hood and drawstring for neck 10° F .open window a touch cold air,feel like a little boy in bac yard with the cub scout flash lite. What was that sound who who.

  • @aitoragirre8840
    @aitoragirre88402 ай бұрын

    Hi Bob and Brad, it would be great to see you playing arm wrestling and comparing your biceps!!🙏🙏💪💪💪🤼🤼🤼😜😜😜😜

  • @BobandBrad

    @BobandBrad

    2 ай бұрын

    LOL

  • @racsop70
    @racsop70Ай бұрын

    How about a heat pad?

  • @coreygriffin9576
    @coreygriffin9576 Жыл бұрын

    Great video. I strained my bicep this past July by holding a small tree trunk and kicking down to snap it and it seems to have left my bicep damaged where it connects to the elbow. It's like it stretched and is not recovering to the way it was yet. Is this normal?

  • @luissarduy6345

    @luissarduy6345

    11 ай бұрын

    No the tendon ruptured and it does not heal back on its own. Important to get it fix within 2-3 weeks other wise could not be repaired.

  • @speedracer6294
    @speedracer62944 ай бұрын

    Ice ( vasocontraction ) less blood Massage for more blood... Got it.

  • @terriebersole8645
    @terriebersole8645 Жыл бұрын

    My bicep is completely torn. I have "popeye arm". Is there anything I can do to improve the use of my arm?

  • @kenjishab

    @kenjishab

    Жыл бұрын

    Same for me. Torn bicep. Do arm curls like they demonstrated in the video. It’s helped me. My torn arm gets tired faster than my good arm.

  • @terriebersole8645

    @terriebersole8645

    Жыл бұрын

    @@kenjishab Thank you.

  • @annunakian8054
    @annunakian8054 Жыл бұрын

    Bob is a muscle-bound maniac. He must eat alot of liver. 🤫💪

  • @harveypost1841
    @harveypost1841 Жыл бұрын

    Good shoulder ,scapula,chest stretch clasp hands behind bac slowly raise arms stretch arms.yoga name..Dorothy L'Amour as good as any..is that u dorothy...yes,harvey my God it is i..

  • @harveypost1841
    @harveypost1841 Жыл бұрын

    Inside my head is a tropical lagoon with a cascading waterfall.exotic flowers,lily pads,exotic birds.sun beats down with warmth, assurance,clouds wander by..on the beach In her glory a 1940s swim suit a flower in her hair..she lies on one elbow her other arm outstretched her index finger beckons me..her ruby Rouge lips oh that mouth,succulent,inviting. could it b ,yes yes DOROTHY LAMOUR.. If u guys find this place let me no...at the moment a thousand harpies scream .for a deaf guy that aint good..

  • @88Spint
    @88Spint Жыл бұрын

    Bob was either drunk out of his mind or high as a kite xD U good bud?

  • @MsSmashone

    @MsSmashone

    Жыл бұрын

    He has a condition. Delete this 🙄

  • @88Spint

    @88Spint

    Жыл бұрын

    @@MsSmashone It's ok to have a condition m8. Just like it's ok to comment on it. It was not explained and the comment remains. Don't be offended for others or you will never be anything but offended. Smile a little, it feels better. And finally, if Bob and Brad want to remove it, they will :)

  • @MatteoFitness
    @MatteoFitness5 ай бұрын

    120 seconds ain't a minute and a half...

Келесі