270: Scott Stevenson - Scientific Approach to Peak Week Part 2
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Here is part 1 if you haven't watched it yet:
• 269: Scott Stevenson -...
Scott Stevenson is back on the show.
We dig into a recent paper he was part of all to do with peak week. Peak week seems to be a mysterious time for a lot of bodybuilders, we dive into how this study helps tackle this. As ever so much to dig into in this chat with Scott, one not to miss.
bmcsportsscimedrehabil.biomed....
Timestamps:
00:00 Intro
01:23 Head-down-tilt
11:19 What not to do in peak week
25:36 What you want to achieve with a peak week and risks
50:39 Was the peak week study for natural or enhanced?
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Пікірлер: 23
Will be trying this out soon… 👀 very helpful and insightful. I keep rewatching this and part 1 as well as reading the study
Thank you!! Loving the book and absorbing it slowly ! Thank you for the content! 🙌
@ReviveStronger
2 жыл бұрын
You're very welcome, glad you enjoyed it! - Coach Jess
Oh yes! Was just waiting for this. I'm 2 weeks out of my show and this is golden
@ReviveStronger
3 жыл бұрын
Awesome timing indeed, hope it's helpful! Thanks for watching! - Coach Jess
WHADDUP WHADDUP?! 🔥 SQUAD’S HERE 👊
@ReviveStronger
3 жыл бұрын
Hope you enjoyed it, thanks for watching! - Coach Jess
Amazing Info, Steve, thank you for doing these
@ReviveStronger
3 жыл бұрын
Glad you like them, thanks for watching! - Coach Jess
Solid content delivered by Scott as usual. Big thumbs up ! :)
@ReviveStronger
3 жыл бұрын
Much appreciated, thanks for watching! - Coach Jess
Amazing! I'm going to try the carbs/fat manipulation this week :D
@ReviveStronger
3 жыл бұрын
Hope it goes well, thanks for watching! - Coach Jess
Scott is THE goat 🐐 ... dont @ me! Awesome episode gents :) ! (we have a call this Friday regarding the potential validation/case study .. fingers crossed we can get it done haha) Much love fellas
@ReviveStronger
3 жыл бұрын
He certainly is! Thanks for watching and thanks for all you do as well, it's appreciated :D - Coach Jess
I think a convo between him & someone like Dr. Joe ( who seems to say never cut water) would be interesting
@ReviveStronger
3 жыл бұрын
Noted ;) Thanks for watching! - Coach Jess
👍
@ReviveStronger
3 жыл бұрын
Thanks for watching! - Coach Jess
💪💪❤️❤️‼️
@ReviveStronger
2 жыл бұрын
Thank you! - Coach Jess
It maybe people who were fatter before still have the fat cels and as the competitor is fat free the body is holding water in the fat cels ,so this competitor needs to drive the water out to bring the final crispy look!!! I’m one of this people
O.M.G...hours of yammering about crap and no just get to the freakingPOINT and say what to do or not do. Like, long ass video just to have a long video....