43 yo here. day 5 of breaking off my relationship with alcohol. This. This workout. it calms my mind, allows me to give my body and my spirit the love it deserves. i feel so good about this start to my day as a full-time working mom, cheers to no more beers lol

I would LOVE an HR12week4 programme like this ... power yoga, cardio pilates, fusions and flows. It would be the best!🎉

The right workout at the right moment : to workout in a relaxing way, peace mode is on.

wow!!! thank you thank you thank you !! You are incredible. I am 48 years old and a revolution within my body due to age changes. Until now I had not been constant and I gave up almost immediately, 10 months ago I visited your channel for the first time, now I have been doing each of your videos for 7 months straight!!! You have changed my life, my body and I will continue here because I will not change you for anything, thanks Heather 😊❤

@heatherh.197

11 ай бұрын

Im 47, and I've been here for 2 years. I can relate to your post so much. Thank you for sharing

@oksanalebrun5476

11 ай бұрын

I turned 40 last year and have been here for 2.5 years. I do not do every workout, some weeks just two or three, or 10 min series, and my body is strong and fit. In terms of food I am also susceptible to weaknesses :). I am truly in awe what weight training and consistency do for my body and mind! It helped me through COVID and is helping me now through the war in my country, through my studies and family. I am forever grateful to Heather!!!

I've been doing your workouts for almost 5 years. I'm 53 and have never been in such great shape!! Thank u

I WANT MORE WORKOUTS LIKE THIS ONE PLEASE 😍🤩🙌🏻 I’m feeling so strong and confident! Thank you for this amazing workout ❤

Hi Heather! Thank you!!! This is exactly what I didn't know that I needed 🙂 SO glad you're here and that I found you, I Hope you're having a great week!

@Heatherrobertsoncom

11 ай бұрын

Yay! So great to hear that 🙌🏼

Wow thank you Heather. I’m recovering from back surgery (week 4). This is the perfect rehab workout for me.

@shawnahare4299

11 ай бұрын

I'm using this as therapy also. Mine is for foot surgery.

Your fusion workouts are my favorite! ❤

One hour ago I was feeling super stressed sitting at my desk. After this workout I am a new person. I find fusion workouts a tonic for the mind as well as the body thank you so much ❤

@Heatherrobertsoncom

11 ай бұрын

Love that!

@melodin363

11 ай бұрын

Agree👍

This is awesome Heather- I enjoyed it so much. I’ll alternate it with your ‘yoga fusion hiit’ work out which I have doing for the last 3 years . Thank you 🙏

This was fantastic!! My body needed this so much! Saving to my favorites so I can come back to it when my body needs a recovery 😊

@Heatherrobertsoncom

11 ай бұрын

So great to hear🙌🏼

As a yoga teacher, it was amazing!!!! Thank you!

Thank you Heather!

❤❤❤ Love the yoga/Pilates workouts

You uploaded this at the perfect time! I'm on my period and was looking for a workout to do😊

Was just thinking about your yoga vids and how I needed to kick one out. So happy to see this!

I am always shocked at how strenuous these yoga/Pilates fusion workouts really are! I am drenched with sweat and my body has been worked hard. Thank you!!!!!

Thank you so much for providing all your fantastic videos for free--they are amazing. I love the variety and am wondering if you can do a few more yoga burn/yoga sculpt type workouts. No matter what you do, it's always an amazing workout!

I love this type of workouts! Gentle on the body yet very challenging and bringing great results. Thank you ❤

Yep love this and love having such a variety of workouts and movement sessions ❤

I couldn’t get the workout this morning but I’m glad I got to do it after work. Perfect way to start mom evening tasks. I absolutely love the yoga fusion workouts, more please Heather❤. The side plank and lift got me though. My legs didn’t want to stay straight 🤭

Perfect workout for this stage of my recovery.

Wow😊 Today itself I was looking for one of your yoga inspired workouts for a good stretching. Thank you Heather❤. Sometimes I feel you just read through our minds and you propose a workout accordingly🙏

Thank you Heather. This is exactly what I needed today. Thank you for all that you do for us. We appreciate you 😊

Amazing! Just what my body & mind needed this evening. You did it again Heather, thank you so much 😊

This one was sweatier than expected! I added some light, 2.5lb weights to a few moves and it made a difference! I swapped this one with Wednesday, because it was 10pm by the time I could fit it in. I’ll do Wednesday tomorrow, on Thursday! Thanks, as always! I’m obsessed with your monthly calendars; they’re the best!

@Heatherrobertsoncom

11 ай бұрын

Whew! Strong work 💪🏼

This was a perfect workout/rest day! Would love to see more of these classes incorporated into your monthly workouts. Maybe twice a month!! 😍🥰 Thank you Heather!!😘

LOVED, LOVED this one! These yoga fusion workouts are my faves of yours. 🙌🏼💕

I can’t wait to do this Ivana! You and your workout are the best!!! 🥰

Love these type of workouts Heather! Thank you! It”s a sweat and you feel that internal stretching ❤️❤️❤️

Looking forward to this one on tomorrow’s Calendar for Thursday! Thank you Heather ❤❤❤

Exactly what I needed today. Thank you, Heather❤

Thank you, Heather ❤ I did it this morning and I really enjoyed it. It made my body wake up and I am sure I will be feeling great for the rest of the day ❤

@thetruth3213

11 ай бұрын

+1. Hit the spot

I loved this workout! Please give us more yoga/Pilates.

Change is always good and always welcoming yoga into my exercise routine to give my body a brake from weights… you are awesome ❤

really excellent yoga workout....great to do at home after a busy Saturday just before starting to cook etc etc...I like all forms of yoga but Power Yoga is still by far my absolute favorite 🥰

Loved this one today! Exactly what was needed. Relaxing, yet powerful. ❤️

Love your workouts! Thank you Heather!

I underestimated this workout. 6th day working out and i said, et me do this yoga routine maybe it’ll be easy. Broke a sweat! Loved every minute!

I love your yoga and Pilates fusion workouts Heather! Thank you so much!!💜

Thank you for such a grounding practice. Breathing and repeating of the exercises make it a moving meditation. Just what we all need from time to time!

Heather, you are awesome. Thanks for all your effort and commitment.

We love your yoga trainings Heather! Much welcomed :)

I absolutely LOVE these types of workouts! Perfect for a less intense workout day! Thank you😀

Yoga is such an amazing workout Heather!! You’re doing so great!! 😊

Thank you Heather!! I am currently suffering from back pain and this workout is 👍 ! Kisses from France

I wanted to make some yoga type workout, usually I follow one of your old videos for such days. I am beyond happy that I checked if you released something new and saw this!

I absolutely love these workouts, it's a perfect end to my week and gets me ready for Friday fun day with 16 preschoolers! Thank You!

Love! Especially the bridge & reach!

simply incredible. exactly what I needed!

Love these type of workouts for active recovery. Thank you Heather!

thanks a hundred times!!!!!!productive, energetic, incomparably everything I like!!!❤

This was FABULOUS... slow and controlled and I still broke out in a sweat... I LOVE all your CONTENT! THANK YOU!

Just what my body needed for today! It’s nice to have a variety of workouts to choose from based on what my body needs. Thanks so much for providing great workouts! ❤

Excellent Heather. Love this workout. Great for me to stretch and work my muscles. Great for balance as well. Thank you

Love this! More of these dynamic stretching/yoga workouts for in between weight/hiit sessions.

This is the best workout when you don't want to jump and run even without jumping I sweat a lot Thank you so much 👍 for this session

Loved the calmness . Posted at the perfect 👌 time Thanks dear

Love this one! Im finishing up her 1.0 and then going on vacation, this will be perfect to do in my hotel room. Thank you

WOW!. My body, mind, and soul needed this workout. Thank you so much.

That was AMAZING. Thank you so much HR❤

I love your full body mini band workouts. Thanks Heather

I absolutely love this type of workout! I would love to see more with the stability ball. I one, and I want to be challenged with it.😅❤

It doesn't look like it is tough, but It is, it's hard! Love it! thanks Heather

Looks awesome and I can't wait to try this out with you❣️❤️‍🔥Thank you so much for all you do for all of us on you tube❣️ XOXO

This was amazing! Thank you for all the wonderful workouts Heather!

@Heatherrobertsoncom

11 ай бұрын

My pleasure! Thanks for working out with me today!

Ty Heather, i always love a good yoga sesh, even with a little bit of a sweat. Much appreciated ❤❤

Had this workout saved for months and finally did it today! Great simple yet challenging workout. Thanks!

Loved this sesh, thank you so much Heather! It was perfect at the end of my busy day today🙏❤

I love these workouts but I wish you had some that were longer and a bit more challenging. This one felt like a good stretch but didn't work up any kind of sweat. Great to have both as an option depending on the day! Love your workouts and appreciate the ability to pick length and style!

Love these fusion works outs! Thank you !

Thank you! Loved it. I'm traveling and these types of workouts are super accessible on the go. 🙏👍💞

Suffering form sciatica at the moment and your workout has definitely made me sweat and feel less pain. Absolutely the best. Thanks so much.

What a wonderful midweek workout. Really enjoyed this Heather, thank you ❤

Now dealing with both low back and shoulder injuries. This was really beneficial. Thank you HR.

Love! thanks for this. I always find just what I need.

Love all your workouts without equipment (because I dont have any lol). The combination of the exercises you share and the music is always on point. My favorites! ❤

Heather you did it again! This was exactly what my body needed today, thank you! I will be adding this one to my favorites!

Loved this! It was just the right amount of tough after a busy holiday season.

Love love love these yoga inspired flows … powerful and exhilarating

I loved this workout Heather. Thank you for giving us options and a daily workout to look forward to always something new but yet challenging. God Bless❤️

I loved this one Heather!! Going to go on a fusion flow spree!! Thank you!!!!!!!

thank you Heather really enjoyed this session, especially after having done three intensive days of your superset set sessions

amazing session! got me energized afterwards

Love yoga 🧘‍♀️ 🤍Maybe another challenge workout 💪🏻Thanks so much Heather! 🙏🏻

Thanks Heather ❤❤❤ love your yoga workouts.

Hopped on to see this newly posted fusion workout and I really enjoyed it! My only request would be to incorporate more core/ab focused movements for a full body feel. Two thumbs up from me 👍👍🥵

More, more, more. I am dealing with some joint pain and want to get back on track, this was a perfect balance, will do this several times a week. Thank you so much!

Loved this as a morning routine on the sun terrace to keep momentum whilst on holiday! ❤

Loved this combination of full body strength and mobility!

Thank you!! Perfect for a sunday after a long week when your energy's not too high but you still wanna give your body some movement ❤ ...and those Sun Salutations were perfect at the end 😊

This wasso good! Please make more of this!❤

Love these workouts! Thanks Heather!

Just did this one while in 2nd trimester and it was perfect! Got my heart rate up just enough 🤍 I love these yoga fusion ones

I love all your yoga fusion workout videos, they make me so peace,calm and sweaty 😊. I CAN train all my body throughout your yoga workout. Pls upload more yoga videos. Thank you .Namaste. 🙏

Thank you Dear Heather!! Have a nice day!!!

Hi Heather ! Thank you very much!! It was a Perfect class for me today for start this week ❤❤

So much fun and so much sweat! 💞✨

Thanks Heather. This workout is my stress reliever.