25MIN FULL BODY PILATES - GREAT FOR EVERYBODY - ALL LEVELS
Ready for a 25 minute Full Body Pilates workout? In this video we’re doing an all-level Pilates workout, no equipment needed. Just using your body weight, you’ll feel strengthen yet relaxed after this 25-minute full-body workout
This is a great Pilates workout for beginners too. Try it and leave me a comment if you liked it?
Get rid of your back pain - Free Class
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
Пікірлер: 38
Isa has the best pace of pilates, with deep relaxing stretches and good, challenging pilate moves.
By the time it was over I was saying “that’s it”. It went by so fast but I can say this by far was the best session I had being a beginners🦋.
I love your classes so much!! I love this kind where you give different options so you can do the video regardless of level :)
What a great instructor!
you're my fave, and I truly can never resist a pan au chocolat
I've tried several beginners pilates workouts but yours was the best. You do an excellent job of explaining every movement which is exactly what I need to avoid lower back pain. This 25 minute workout is my favorite so far...you are a breath of fresh air! Keep doing what you're doing and thank you!
I particularly enjoyed this morning session : I can feel my whole body now! 😅 Thanks Isa Welly and have a good day!
Thank you 😊 That was a beautiful mix of heat and stretch💓 Loved it!
i just recently started doing this again after a year and a half of being absent from it. you and boho beautiful have to be my favorite channel for yoga and pilates, feels so good to be back. i love your energy 💗
I love how much fun you put into pilates 😊 Always being silly 😜 my kind of style 👌🏽 Thank you❤❤❤
Your awesome ! I really enjoyed!
Thank u so much!
I really enjoyed this pilates class, I especially the quad lifts😮. Thank you Isa. 👋
What a great and challenging workout! I have been trying to sign up for the pilates challenge all last week but did not seem to work - just tried again with the link and I'm in - Yeah! Thanks Isa! Love your workouts and your positive outlook.
Suas aulas são inspiradoras... muito obrigada.. from Brazil... I am improving my english whit you.. thank you.. you are the best, Love your energy and classes
thank you this was great :) im very new to pilates but i always love your videos youre right theyre great for everybody
😅 I thought I missed it! Glad to know it’s only my excitement…reminder set 🙏🏾
@Hope.endless
3 жыл бұрын
Me Too 😂😂😂
@Isawelly
3 жыл бұрын
ahahahh no, you can still join in now
These stretches felt so good to my lower and side back
Thank you so much for this workout. This is my first time on your channel and I liked the experience, especially when you offered some tips to do some movements or positions correctly :) Looking forward to discovering the other videos.
Thank you..amazing.. hello from cyprus ❤👌
Amo tus clases!
You are amazing! Thank you!
Fantastic! Thank you☺️
parfait pour terminer la semaine ! merci merci merci :)
love it !
Thanks a million
Incredible
Nice workout and beautiful outfit 😍 Thank you so much for your efforts.💕👍( Nina)
Thanks Isa a lot
@Isawelly
2 жыл бұрын
You're welcome 😊
When are you doing your next challenge? I missed it.
Hey I've been trying this workout for a while and every time i do it my arms and my hips hurt so much i really struggle to keep up :( is there anything i can do to not feel much pain?
that was sooo hard...
Great for all levels?? YOU HAVE NOT MET MY LEVEL 😊 😊 😊 I tried though.
@Isawelly
2 жыл бұрын
ahahaha stick with me, I;ll get you there xxx come do this challenge in the new year isawelly.com/optin-7-days-to-a-stronger-core/
❤️❤️❤️