25 MIN FULL BODY & Abs HIIT Workout - Killer Cardio, No Repeat, Home Workout
A HYBRID mix of full body exercises, abs & cardio HIIT training! The best of everything. Here's what we're doing:
WARM - UP
5 x 35 sec with 5 sec rest
-- 30 sec rest --
FULL BODY + WEIGHTS
10 x 50 sec with 10 sec rest
-- 30 sec rest --
ABS
10 x 30 sec, no rest
-- 30 sec rest --
CARDIO
10 x 40 sec, no rest
-- 30 sec rest --
COOLDOWN
3 x 30 sec
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Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#homeworkout #cardioworkout #abs
Пікірлер: 66
Happy monday!! I tried something different for today's workout, and included 2 different phases including full body strength exercises, abs AND cardio.. what do we think?
@PropertyReview
4 ай бұрын
Great workout thank you!
@lauralado4181
4 ай бұрын
👏👏👏💪💪💪🔥🔥😘😘
@vvveru27
4 ай бұрын
Excellent workout!💪
@paulofernandes2231
4 ай бұрын
❤❤❤❤❤❤
@omarparedes6597
4 ай бұрын
Happy Monday to you too! I had missed you. The workout was tough! 👍
This was awesome!!! More please! Can you also do longer glute focused workouts? Thanks!!! You rock!
A wonderful workout. Strength, endurance, mobility, etc... We train everything in this video. ❤🧡💛💚💙💜 i Love it. 🙏Thank You so much
Such a great routine Sophie 🤗warm up, tone and strengthen, core, cardio, cool down. What more could you ask for ❤❤❤
Fantastic workout as always .. Thank you coach!!
I love it , it was an amazing workout specially that those are made with dumbells! Incorporating strengthening is always a plus ❤❤
Definitely a difference in tempo great job ❤
Absolutely loved this workout! Feeling accomplished and ready for more! 💪💥
Cant wait to do this tonight!💞
EXCELENTE RENAN!!! GRACIAS!
great workout, thank you!!
This one was killer🥵 Thank you so much, I will be adding this to my weakly workouts🫶🏻
How heavy are the weights?
Тренування супер, все тіло відпрацьоване!!! 💪👍 я задоволена ✌️Дякую🌸
Let's go! Looking forward to trying this today!
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! :)
Thank u , u r awesome!❤❤
definitivamente el idioma del cuerpo es universal, excelente rutina, muchas gracias!!!
Yeahh!!!, very good workout 💪💪, thanks...👏
Killer workout🏋🚴💪 if i watched it before i definitely skip it but i glad i am not 😅😅 and this surprise me quite alot but i feel great now since i completed it not effective as you do but i think i do a decent job to😅😅🎉❤❤ love from India
Thank you 🙋
Let's Goooo💪
❤❤❤❤💪💪💪💪💪I love this exercise
I loved it❤ thanks
Merciiiiiiiiii😊
i am sweating balls beacause of this workout, it's really amazing!
Merci pour cette séance très chargée 😁
That was quite a workout. Thanks!
Thank you.
Please ! More challenges
Obrigada ❤ Brasil
Good morning!!! Let’s do this💪 USA 🇺🇸 Florida
Благодарю вас 🙏🍑🫐🍍🍏
I loved it so much it hurt. :)) but seriously this was so good.
Bom dia Sophie!!!!!!!! Parabéns pela dedicação e perseverança!!!!!!! Você está cada dia mais gata!!!!!!! Tamo junto garota lindaaaaa!!!!!!!! Abraços aqui do Brasil!!!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏
I'd love to see more workout with weights. Specific body focused workouts with wright's would be wonderful. Like buttox, core, legs.
süper🔥
🖤
💚💚
Like!
❤❤❤❤❤❤❤
How much were the weights? Did this with 5kg weights, tough workout.
🎉🎉🎉
I Love 💕 You❕
goood sweat! My only request is to provide MORE STRETCHING (since there are already some at the end), for flexibility and mobility improvements, in order to have the best results. Thank you in advance! 🙏🥰
De cuántos Kg son las pesas? Por favor respóndeme
Hola! Hope you are okay! 😃
Jumping Jack's and burpeez should be in the beginning to warm up no? I'm skipping them lol
Full body tips for boy video
Yeah I feel like this is backwards . Like you do no weight stuff first to warm up then do weight stuff the routine is reversed
@TRAINWITHGAINSBYBRAINS
4 ай бұрын
you need more energy to lift weights with proper form that's why I prioritised it - but I understand where you are coming from too
😒 "Promo sm"
Музыка отстой 👎👎🤮🤮