Short and sweet. The classes split up makes it go quick and feel easy until you get to the end of class and have a hard time bring a bottle of water to your lips. I got it done, I'm hydrated!!
@CDornerFitness
7 ай бұрын
HAHA OMG, my arms were shaking for an hour after!
@Kellie_with_an_I-E7 ай бұрын
Using the band in addition to the dumbbells really took it to the next level. Put away my Christmas tree afterward and removing each ornament was a challenge 😂
@CDornerFitness
7 ай бұрын
HAHAHA
@NormaK1237 ай бұрын
Burn, baby, burn! Great quick triceps and biceps workout!
@Marcels_mom7 ай бұрын
I love these short workouts once in a while. There’s no excuse then when I don’t have a lot of time! And they’re great to add on before/after a run.
@annieentwistle38407 ай бұрын
Quick and efficient! My arms are shaking! Love it! Thank you again Christina!
@cynthiagawthrop59947 ай бұрын
My triceps were on fire, felt the biceps too, arms were shaky. Thank you Chris ❤❤❤
@ShelleeGraham7 ай бұрын
Really NICE 👍 workout for triceps and 💪 biceps! Great job, Chris!
@kathiperkinsguy7 ай бұрын
Thanks for a tough and effective biceps & triceps workout! P.S. My mom was 100% Sicilian and my dad Irish. ☺
@debbiemurphy32677 ай бұрын
Momoa water damage! Oh no! Great workout! Thank you!💕
@tday95277 ай бұрын
Wonderful arm blast with the bells and bands!
@martahiggs837 ай бұрын
What a difference those little bands make! Our arms are already feeling the effects from this workout, yay!! Thanks for a great workout!!
@kendralouannasbiggestfan6387 ай бұрын
No one will tri this without wanting to bi it! My arms are still burning from this class yesterday 🔥
@heidileventhal66787 ай бұрын
I’ve been gone for a while since I went back to the gym. Just started doing your videos at home again and realized how much I miss you. My triceps and biceps are burning!
@CDornerFitness
7 ай бұрын
Awe so happy you are back!!! Thanks!!
@lindaborcky97817 ай бұрын
These split routines are great! You can really concentrate on muscles that you may lose focus on during the total body workouts. I always hated using the bands but since starting your workouts I am getting a lot better with them. Thanks for all you do!
@neenee_marie6 ай бұрын
My arms were shaking when I finished! I enjoyed this!
@liebeslieschen7657 ай бұрын
My triceps are burning, that's for sure. I was so happy when you switched to biceps, but then the bands were kickin' in. 🔥🔥🔥
@vanessaadolf89887 ай бұрын
Those latex bands get me every single time!!! So tough!! My upper body is just not used to the resistance!! Thanks Chris for the challenge ❤😊😊
@katherinebecvar7 ай бұрын
Oooo I am gonna feel this one in a couple of days! Thanks for keeping us strong, CDorner!
@jamiecrider25457 ай бұрын
Woke up late but got these in on the replay! Arms are spent! Thank you!
@gretchenw33347 ай бұрын
I did the leg workout for today before this one. I had double-knotted my laces so they wouldn't come undone while removing the Regina band. When I finished this workout, my arms were so tired I almost couldn't undo the knots! Now that's a good arm workout! Thanks Chris!
@maureenwoodham47697 ай бұрын
Yowza those little bands can pack a punch! Adding them to the moves with dumbbells was intense! The 25 minutes goes by so fast!
@Megfitz7 ай бұрын
I liked the “tri” before you “bi” class!! TY
@JulieB617 ай бұрын
Great class! The title is right! Thanks Chris!
@jldgottarun7 ай бұрын
This was amazing!!! Now I need a 25 min chest and back workout! 🥳🥳
@cindy51067 ай бұрын
What a “special” burn for triceps & biceps ❤❤❤
@helenvogt887 ай бұрын
This is day 2 after doing this one. My triceps are killing me. Really enjoyed this one.
@pointitpaula98447 ай бұрын
Oh my, why are my triceps so sore?! Must have been that quick but effective arm workout! Thanks Chris!❤️💪🏻
@sandradavey90147 ай бұрын
Did my arms feel this yes they did and even more today. Just 30 mins wow. Loved it. Thank you Chris. Xx
@janetbrand97737 ай бұрын
And now the arms. Tri s and bi s. With both weights and the latex bands. You will be feeling the burn the next day. Super workout 👍💪💪
@veggicat7 ай бұрын
it was soooo strong...short and great....wonderful....thx dear chris😊❤
@pattisavile70517 ай бұрын
Wow! No joke workout! Arms on fire!! Will definitely do this one again!! Thank you Chris!
@alessandracipollini66297 ай бұрын
super top workout ! biceps and triceps are burning ! thank you Chris
@melissafletcher7 ай бұрын
Wow!! My arms are gonna ache tomorrow! My shoulders definitely felt those, too.
@mollyangelettipecoraro7 ай бұрын
Holy moly!! I will not be doing my hair today or probably the next couple of days 😂😂 - this was killer & I absolutely LOVED it!!! 🙏❤️
@WasagaWendy7 ай бұрын
Great workout. My muscles definitely felt it while I was vacuuming this afternoon 😊
@melissazornow15727 ай бұрын
Holy noodle arms, Batman!! That was a burner. Thanks, Chris
@shelbygordon2007 ай бұрын
Well, that woke my triceps and biceps up. 25 minutes is no joke😮 thank you Chris❤
@jackibrooksher21667 ай бұрын
Short and effective workout! Loved this ❤
@wesr11297 ай бұрын
Love a 30 minute burn. Thank you!
@treeposego7 ай бұрын
I love working with bands and there were some different moves! Thanks for all the great workouts!
@MichaelBond20137 ай бұрын
Ouch ouch ouch! Omg, those exercises hit the spot. Thank you for all that you do.
@raceyred7 ай бұрын
Try before you buy is what I did before I got married 🤣 I was only able to stay 15 minutes but I felt it! Thanks so much Chris!
@CDornerFitness
7 ай бұрын
HAHAHAHAHH
@brianhiggs787 ай бұрын
Great workout on the upper body. My arms definitely felt the burn. Was on fire the entire time. Thanks.
@user-ze3sv6yr6m7 ай бұрын
Great one! I'm going to feel it tomorrow!
@lsimpson935437 ай бұрын
Loved this workout......working out with the bands was a different and better workout than my weights. Putting the tension on the band for triceps and biceps was harder than the weights....and definitely a challenge.......loved this!!!
@cynthiaderry90087 ай бұрын
Great workout. I felt the burn!
@deblandis83937 ай бұрын
Wow! Thanks for the challenging tricep & biceps workout. Sorry to hear Jason got water damaged.😢
@kristinwelsch88527 ай бұрын
Great quick tricep and bicep burn! I got a new set of bands and boy what a difference! Didn’t realize how stretched out my old ones had gotten!
@SineadAngus7 ай бұрын
My arms just came out of a coma - thanks Chris!!
@katieszymona23027 ай бұрын
I did this class earlier in the week and forgot to comment. I’m trying to switch out a cardio day for a strength day, and this class was perfect for when I have a full hour!
@Kerrydreyer7 ай бұрын
love the quickie workouts back to back!! thank you!
@lauraw76357 ай бұрын
Fantastic upper body workout!!! Thank you so much Chris!
@yvonnewalford28617 ай бұрын
Great workout --quite enjoyable. Thanks Chris!!!!
@lizzystep027 ай бұрын
LOVED this . . . Love the bands and weights! Thank you Chris!
@kimyates30337 ай бұрын
Got a chance to try out my new bands! All my other bands broke, but these new ones you suggested are tough! Just like I will be someday! Thanks again, Chris!☺️
@Tania.esthetiques7 ай бұрын
Did not know you’re Italian !! I am 💯 Italian 🇮🇹! Extra love you now😂🥰
@CDornerFitness
7 ай бұрын
HAHAHAHA YAY!!
@Sarahxd9qk7 ай бұрын
This was a sneaky one. Really enjoyed it. Thank you Chris ❤
@bevferrara11307 ай бұрын
Whoa those bands really increase the intensity. My arms were on fire. You mentioned Angela Bassett and yes she is amazing!!! Love her and her killer arms. Also one Chris Dorner is too. Just saying. ❤
@randyrobinson49177 ай бұрын
Great bi and tri workout today, thanks as always Chris!!
@AndieP.-ci1vq7 ай бұрын
I love these two part workouts and it’s always fun to throw in the bands because it takes standard moves to the next level! Thanks, Chris!
@CDornerFitness
7 ай бұрын
You're so welcome! Thnks Andie!
@AllyEvo7 ай бұрын
Feel the burn, and I certainly did. Great workout Chris ❤ Thank you
@miss_rofo7 ай бұрын
Great arm workout & very wrist-friendly! TY!
@monicaf34257 ай бұрын
Shared ❤
@lyndseykatestevens7 ай бұрын
S.P.I.C.Y. OMG! I'm going to be feeling this one tomorrow for sure, or probably in an hour lol. I'll be saving this one for later too, when I need a quickie on busy days!
@jillrude96817 ай бұрын
That was rough especially starting with triceps. So glad I squeezed this in after the glute workout. Now everything is sore, but in a good way.
@user-rg1ex8wd8k7 ай бұрын
great moves
@AfterPartyAlex7 ай бұрын
I liked the biceps with just the double bands. That felt interesting. Bands plus dumbbells are also a fun variation. Another great class.
@lisabarker15477 ай бұрын
Enjoyed that x
@christinaanderson7777 ай бұрын
Arms on fire 🔥!! This was a quick and effective bicep and tricep workout. My arms were shaking but feeling so strong by the end of it. I liked the unique use of the bands too. Thanks for another awesome workout!!
@rozanne95757 ай бұрын
My arms are feeling the burn after this one! Adding the band while holding the weights made this workout extra "special" 😘 Another great workout from CDornerFitness!!!
@conniekucharski87447 ай бұрын
My biceps and triceps are still burning from this morning!! Great workout 😅
@lesliewhiteman95627 ай бұрын
Wow.... I just finished the after-party "tri before you bi" workout, and my arms feel like wet noodles.😜 I challenged myself with heavier weights. No shame in my game for having to decrease weight in some of the tricep moves. 👍🏼🤗👍🏼
@kirstie.k7 ай бұрын
Holy smokes! When you described this as a "burning biceps and triceps workout," you were not kidding! This was not boring as each muscle was worked differently (yet similar) a few times and then repeated once. Excellent workout, thank you! By the way...your hair looked so cute today (as it it always does anyway, but it looks like you got a cut!).
@CDornerFitness
7 ай бұрын
Thanks Kirstie! My hair was clean today LOL!
@patj78747 ай бұрын
yikes, really feeling my arms after this, great workout!!
@kristineclindyhop7 ай бұрын
Great class, I'll definitely feel this tomorrow and the next day and - let's be real - the next day. I donate platelets and the phlebotomists have commented on my toned arms (and juicy veins!) of which I have you and your classes to thank! So many things inspire me to work hard to stay healthy and reduce likelihood of injury, but I also like to think they make me a better donor too. THANK YOU, Chris!
@CDornerFitness
7 ай бұрын
WOOOOOO LOVE THAT!!!!!!!!!
@veggicat5 ай бұрын
i love this short triz- biz- class....amazing😊❤thx dear chris and have a nice day....wish you a great rest day❤
@CDornerFitness
5 ай бұрын
Thank you! You too!
@kellisorrell52937 ай бұрын
Loved this workout! Bis and tris were feeling it! My husband and I are on season 5 of Fargo. We love this show! Thanks for all your workouts Chris!
@CDornerFitness
7 ай бұрын
We just started it last night! SO GOOD!
@kellisorrell5293
7 ай бұрын
@@CDornerFitness 👏👏
@JoyLbluesgirl367 ай бұрын
Great workout - love the 20-30 min workouts if time is tight & if not then I do two different ones! Thank you!
@vifonadis20137 ай бұрын
Good morning arms 💪 oh my 😮 thank you for another great workout 😊 💪 💪 😊
@danielmanktelow74777 ай бұрын
Hi Chris just wanted to say thanks so much for today's classes so far.i have done both of the first two.already. I love the hard sweaty work.i really pushed my self hard today.i really love the hard sweaty .and fun workouts .you're classes are the best.and you're the best instructor.from daniel.💪💪💪👍👍👍thanks for all the fitness advice you put out for us all.
@CDornerFitness
7 ай бұрын
Thank YOU!!!
@danielmanktelow7477
7 ай бұрын
@@CDornerFitness that's my pleasure Chris.see you tomorow.i am really up for it.
@Rawveganfitness7 ай бұрын
Thank you for another amazing workout these quick workouts really help me get my fitness in before I start teaching my class tonight, so thank you so much
@eileengruberbauer74057 ай бұрын
Loved it thanks!
@elb5867 ай бұрын
My arms were shaking just picking up my water during the break! Love using bands with dumbbells
@cherylmckane97037 ай бұрын
Best biceps and triceps workout ever. Geez!
@SalFit237 ай бұрын
Have to get me some bands
@Kitasews7 ай бұрын
Amazing how mini bands add an extra burn to the workout 😂 wow! Gonna feel this tomorrow feeling my legs today from yesterday 😂 Roller skating with the kids tonight is gonna be interesting Thanks Chris! Awesome Awesome!
@CDornerFitness
7 ай бұрын
WOOO FUN!!!
@barbarabailey9277 ай бұрын
I always think tris and bis will be easy and then I am humbled reallllll quick 😂😂😅😅😅 this was great!! Loved the variation between the band and dumbbells. I’ll be feeling this one tomorrow for sure!
@lorifrandsen76547 ай бұрын
Again, this felt amazing after several weeks of no lifting! Thanks for the great workout, Chris!
@trudifleming56627 ай бұрын
Holy Moly!! Tri before you Bi did not disappoint!! Wowza! Quick, intense and effective! Thank you Chris!
@sallyrobinson39587 ай бұрын
Woo hoo. Arms feel pumped x
@terryrogers42937 ай бұрын
Wow that felt great after a week off
@ericamcmahon62316 ай бұрын
Wow, I felt these moves today, adding bands with weights makes a big difference. Thanks so much! 🙂
@ginak17 ай бұрын
This was an effective little number. Phew. I will be feeling this one for days (I am still feeling last week's arm day). I did feel strong though and that is thanks to your training. Much appreciated Chris!
@joansieblack7 ай бұрын
Really good workout and did just what you described: burned those bis and tris!
@jodiemcarthur66617 ай бұрын
I could really feel the burn!!
@canadiancatrina7 ай бұрын
Targeted, quick and effective. Awesome!
@KeelyVanderVeen7 ай бұрын
Definitely felt the burn in my arms with this one! I’ll be doing it again! 💪🏻👏🏻
@pahickey6 ай бұрын
Awesome again and again !
@WarEagle237 ай бұрын
Was able to do this and legs live! So fun… and not sure why, but it seemed more challenging doing it live. I don’t typically pause when I do replay, so it must be a mental thing. 😊 Fun and challenging workouts!
Пікірлер: 194
Nice short, effective arm workout!
Short and sweet. The classes split up makes it go quick and feel easy until you get to the end of class and have a hard time bring a bottle of water to your lips. I got it done, I'm hydrated!!
@CDornerFitness
7 ай бұрын
HAHA OMG, my arms were shaking for an hour after!
Using the band in addition to the dumbbells really took it to the next level. Put away my Christmas tree afterward and removing each ornament was a challenge 😂
@CDornerFitness
7 ай бұрын
HAHAHA
Burn, baby, burn! Great quick triceps and biceps workout!
I love these short workouts once in a while. There’s no excuse then when I don’t have a lot of time! And they’re great to add on before/after a run.
Quick and efficient! My arms are shaking! Love it! Thank you again Christina!
My triceps were on fire, felt the biceps too, arms were shaky. Thank you Chris ❤❤❤
Really NICE 👍 workout for triceps and 💪 biceps! Great job, Chris!
Thanks for a tough and effective biceps & triceps workout! P.S. My mom was 100% Sicilian and my dad Irish. ☺
Momoa water damage! Oh no! Great workout! Thank you!💕
Wonderful arm blast with the bells and bands!
What a difference those little bands make! Our arms are already feeling the effects from this workout, yay!! Thanks for a great workout!!
No one will tri this without wanting to bi it! My arms are still burning from this class yesterday 🔥
I’ve been gone for a while since I went back to the gym. Just started doing your videos at home again and realized how much I miss you. My triceps and biceps are burning!
@CDornerFitness
7 ай бұрын
Awe so happy you are back!!! Thanks!!
These split routines are great! You can really concentrate on muscles that you may lose focus on during the total body workouts. I always hated using the bands but since starting your workouts I am getting a lot better with them. Thanks for all you do!
My arms were shaking when I finished! I enjoyed this!
My triceps are burning, that's for sure. I was so happy when you switched to biceps, but then the bands were kickin' in. 🔥🔥🔥
Those latex bands get me every single time!!! So tough!! My upper body is just not used to the resistance!! Thanks Chris for the challenge ❤😊😊
Oooo I am gonna feel this one in a couple of days! Thanks for keeping us strong, CDorner!
Woke up late but got these in on the replay! Arms are spent! Thank you!
I did the leg workout for today before this one. I had double-knotted my laces so they wouldn't come undone while removing the Regina band. When I finished this workout, my arms were so tired I almost couldn't undo the knots! Now that's a good arm workout! Thanks Chris!
Yowza those little bands can pack a punch! Adding them to the moves with dumbbells was intense! The 25 minutes goes by so fast!
I liked the “tri” before you “bi” class!! TY
Great class! The title is right! Thanks Chris!
This was amazing!!! Now I need a 25 min chest and back workout! 🥳🥳
What a “special” burn for triceps & biceps ❤❤❤
This is day 2 after doing this one. My triceps are killing me. Really enjoyed this one.
Oh my, why are my triceps so sore?! Must have been that quick but effective arm workout! Thanks Chris!❤️💪🏻
Did my arms feel this yes they did and even more today. Just 30 mins wow. Loved it. Thank you Chris. Xx
And now the arms. Tri s and bi s. With both weights and the latex bands. You will be feeling the burn the next day. Super workout 👍💪💪
it was soooo strong...short and great....wonderful....thx dear chris😊❤
Wow! No joke workout! Arms on fire!! Will definitely do this one again!! Thank you Chris!
super top workout ! biceps and triceps are burning ! thank you Chris
Wow!! My arms are gonna ache tomorrow! My shoulders definitely felt those, too.
Holy moly!! I will not be doing my hair today or probably the next couple of days 😂😂 - this was killer & I absolutely LOVED it!!! 🙏❤️
Great workout. My muscles definitely felt it while I was vacuuming this afternoon 😊
Holy noodle arms, Batman!! That was a burner. Thanks, Chris
Well, that woke my triceps and biceps up. 25 minutes is no joke😮 thank you Chris❤
Short and effective workout! Loved this ❤
Love a 30 minute burn. Thank you!
I love working with bands and there were some different moves! Thanks for all the great workouts!
Ouch ouch ouch! Omg, those exercises hit the spot. Thank you for all that you do.
Try before you buy is what I did before I got married 🤣 I was only able to stay 15 minutes but I felt it! Thanks so much Chris!
@CDornerFitness
7 ай бұрын
HAHAHAHAHH
Great workout on the upper body. My arms definitely felt the burn. Was on fire the entire time. Thanks.
Great one! I'm going to feel it tomorrow!
Loved this workout......working out with the bands was a different and better workout than my weights. Putting the tension on the band for triceps and biceps was harder than the weights....and definitely a challenge.......loved this!!!
Great workout. I felt the burn!
Wow! Thanks for the challenging tricep & biceps workout. Sorry to hear Jason got water damaged.😢
Great quick tricep and bicep burn! I got a new set of bands and boy what a difference! Didn’t realize how stretched out my old ones had gotten!
My arms just came out of a coma - thanks Chris!!
I did this class earlier in the week and forgot to comment. I’m trying to switch out a cardio day for a strength day, and this class was perfect for when I have a full hour!
love the quickie workouts back to back!! thank you!
Fantastic upper body workout!!! Thank you so much Chris!
Great workout --quite enjoyable. Thanks Chris!!!!
LOVED this . . . Love the bands and weights! Thank you Chris!
Got a chance to try out my new bands! All my other bands broke, but these new ones you suggested are tough! Just like I will be someday! Thanks again, Chris!☺️
Did not know you’re Italian !! I am 💯 Italian 🇮🇹! Extra love you now😂🥰
@CDornerFitness
7 ай бұрын
HAHAHAHA YAY!!
This was a sneaky one. Really enjoyed it. Thank you Chris ❤
Whoa those bands really increase the intensity. My arms were on fire. You mentioned Angela Bassett and yes she is amazing!!! Love her and her killer arms. Also one Chris Dorner is too. Just saying. ❤
Great bi and tri workout today, thanks as always Chris!!
I love these two part workouts and it’s always fun to throw in the bands because it takes standard moves to the next level! Thanks, Chris!
@CDornerFitness
7 ай бұрын
You're so welcome! Thnks Andie!
Feel the burn, and I certainly did. Great workout Chris ❤ Thank you
Great arm workout & very wrist-friendly! TY!
Shared ❤
S.P.I.C.Y. OMG! I'm going to be feeling this one tomorrow for sure, or probably in an hour lol. I'll be saving this one for later too, when I need a quickie on busy days!
That was rough especially starting with triceps. So glad I squeezed this in after the glute workout. Now everything is sore, but in a good way.
great moves
I liked the biceps with just the double bands. That felt interesting. Bands plus dumbbells are also a fun variation. Another great class.
Enjoyed that x
Arms on fire 🔥!! This was a quick and effective bicep and tricep workout. My arms were shaking but feeling so strong by the end of it. I liked the unique use of the bands too. Thanks for another awesome workout!!
My arms are feeling the burn after this one! Adding the band while holding the weights made this workout extra "special" 😘 Another great workout from CDornerFitness!!!
My biceps and triceps are still burning from this morning!! Great workout 😅
Wow.... I just finished the after-party "tri before you bi" workout, and my arms feel like wet noodles.😜 I challenged myself with heavier weights. No shame in my game for having to decrease weight in some of the tricep moves. 👍🏼🤗👍🏼
Holy smokes! When you described this as a "burning biceps and triceps workout," you were not kidding! This was not boring as each muscle was worked differently (yet similar) a few times and then repeated once. Excellent workout, thank you! By the way...your hair looked so cute today (as it it always does anyway, but it looks like you got a cut!).
@CDornerFitness
7 ай бұрын
Thanks Kirstie! My hair was clean today LOL!
yikes, really feeling my arms after this, great workout!!
Great class, I'll definitely feel this tomorrow and the next day and - let's be real - the next day. I donate platelets and the phlebotomists have commented on my toned arms (and juicy veins!) of which I have you and your classes to thank! So many things inspire me to work hard to stay healthy and reduce likelihood of injury, but I also like to think they make me a better donor too. THANK YOU, Chris!
@CDornerFitness
7 ай бұрын
WOOOOOO LOVE THAT!!!!!!!!!
i love this short triz- biz- class....amazing😊❤thx dear chris and have a nice day....wish you a great rest day❤
@CDornerFitness
5 ай бұрын
Thank you! You too!
Loved this workout! Bis and tris were feeling it! My husband and I are on season 5 of Fargo. We love this show! Thanks for all your workouts Chris!
@CDornerFitness
7 ай бұрын
We just started it last night! SO GOOD!
@kellisorrell5293
7 ай бұрын
@@CDornerFitness 👏👏
Great workout - love the 20-30 min workouts if time is tight & if not then I do two different ones! Thank you!
Good morning arms 💪 oh my 😮 thank you for another great workout 😊 💪 💪 😊
Hi Chris just wanted to say thanks so much for today's classes so far.i have done both of the first two.already. I love the hard sweaty work.i really pushed my self hard today.i really love the hard sweaty .and fun workouts .you're classes are the best.and you're the best instructor.from daniel.💪💪💪👍👍👍thanks for all the fitness advice you put out for us all.
@CDornerFitness
7 ай бұрын
Thank YOU!!!
@danielmanktelow7477
7 ай бұрын
@@CDornerFitness that's my pleasure Chris.see you tomorow.i am really up for it.
Thank you for another amazing workout these quick workouts really help me get my fitness in before I start teaching my class tonight, so thank you so much
Loved it thanks!
My arms were shaking just picking up my water during the break! Love using bands with dumbbells
Best biceps and triceps workout ever. Geez!
Have to get me some bands
Amazing how mini bands add an extra burn to the workout 😂 wow! Gonna feel this tomorrow feeling my legs today from yesterday 😂 Roller skating with the kids tonight is gonna be interesting Thanks Chris! Awesome Awesome!
@CDornerFitness
7 ай бұрын
WOOO FUN!!!
I always think tris and bis will be easy and then I am humbled reallllll quick 😂😂😅😅😅 this was great!! Loved the variation between the band and dumbbells. I’ll be feeling this one tomorrow for sure!
Again, this felt amazing after several weeks of no lifting! Thanks for the great workout, Chris!
Holy Moly!! Tri before you Bi did not disappoint!! Wowza! Quick, intense and effective! Thank you Chris!
Woo hoo. Arms feel pumped x
Wow that felt great after a week off
Wow, I felt these moves today, adding bands with weights makes a big difference. Thanks so much! 🙂
This was an effective little number. Phew. I will be feeling this one for days (I am still feeling last week's arm day). I did feel strong though and that is thanks to your training. Much appreciated Chris!
Really good workout and did just what you described: burned those bis and tris!
I could really feel the burn!!
Targeted, quick and effective. Awesome!
Definitely felt the burn in my arms with this one! I’ll be doing it again! 💪🏻👏🏻
Awesome again and again !
Was able to do this and legs live! So fun… and not sure why, but it seemed more challenging doing it live. I don’t typically pause when I do replay, so it must be a mental thing. 😊 Fun and challenging workouts!