𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝟏𝟎 𝐁𝐞𝐬𝐭 𝐁𝐨𝐝𝐲𝐰𝐞𝐢𝐠𝐡𝐭 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐨𝐟 𝐀𝐋𝐋-𝐓𝐈𝐌𝐄: www.criticalbench.com/bodyweight/

Just started box jumps love this routine.

awesome illustrations, thanks!

Thanks bro. It helps me a lot! Hope to have more videos.

Thank you so much! I have Plyo boxes in my garage. Usually, just do the same old workouts. Time to mix it up. 👍👍Thanks!

great video thanks!!

Brian, Great job, I've been teaching plyo for my martial arts courses for decades but your program structure has made me review my beginners training plan. Thank you so much.

@optimaxperformancetraining8285

7 жыл бұрын

Tim Blaylark awesome thanks for the feedback. -coach Brian

Phenomenal!!

You make it look so easy😲

U did that! Thank u

Brian! One of the best exercise videos I've seen EVER!!!!!!!!!!!!!!! I'm definitely going to give them a try!

@optimaxperformancetraining8285

7 жыл бұрын

CAIrondad Awesome!!! Thanks for the feedback. Let us know how you do after doing these. Thanks for watching. -Coach Brian

Best video I have seen so far! Very simple. Other channels making it very complicated and exotic.

@Criticalbench

4 жыл бұрын

Thanks a lot! 👊

These were fantastic!!! Thank you!

@Criticalbench

5 жыл бұрын

Thank YOU!

Amazing!!! Straight to the point, just like I like it 💃🏼 followed !

@Criticalbench

Жыл бұрын

Thank you, thank you! Glad you liked it 👍

Love them, can not wait to try them out.

@Criticalbench

5 жыл бұрын

Glad to hear you love it!

Great clip! Doing some of these today

@Criticalbench

5 жыл бұрын

Great!

I just had my plyo box put together recently and this is one of the best, easies videos I found. Me like lots!!! I watched 4Xs already today.

@Criticalbench

3 жыл бұрын

Awesome! Thank you!

Great music. And I am learning my box jumps cool

@Criticalbench

4 жыл бұрын

Thank you, Janina!

Thank you i needed to add more excersies to my workout

@Criticalbench

4 жыл бұрын

Sure thing! Stay tuned for more!

Great stuff! Thank you!

@Criticalbench

2 жыл бұрын

My pleasure!

Amazing workout.

Sets and reps wise, would you do it for time or?

Thank you. Great videos.

@Criticalbench

Жыл бұрын

Thanks for watching! 👍

Excellent mam

Super helpful. Thank you.

@Criticalbench

Жыл бұрын

You're welcome! Glad it was helpful!

1 minute of each and my total body workout is done!

Awesome!!! Will def incorporate into my leg day as a burnout!!!!

@Criticalbench

5 жыл бұрын

That's great! Keep us posted on your progress.

Awesome greetings from India

Thanks so much,great video.Getting my son back in hockey shaped after groin injury!

@Criticalbench

2 жыл бұрын

Thanks for the positive feedback and for supporting the channel!

love the song

Ottimo! Very good. Thank you.

@Criticalbench

4 жыл бұрын

You're welcome!

Great vid, what is the soundtrack?

Great workout sir thanks

@Criticalbench

3 жыл бұрын

Always welcome!

Top❤!

Great vid, thx ... Question, when I squat I try to explode up each rep, would box jumps help more or explosive squats for higher vertical jumps?

@optimaxperformancetraining8285

7 жыл бұрын

6PackFitX Nick absolutely!!! If you want to jump higher you need to jump! Definitely include box jumps into your routine and you'll see inches added to your vert. Thanks for watching. -Coach Brian

Great video.. How many reps and sets?

@leoleo-tr7oj

5 жыл бұрын

Nice Video clip! Sorry for butting in, I would appreciate your opinion. Have you tried - Schallingora Increase Capability Scheme (should be on google have a look)? It is an awesome exclusive product for learning how to dunk like a total badass minus the normal expense. Ive heard some decent things about it and my mate at last got great results with it.

عالی بود استاد آموزش هات❤

Thank you bruh..!!

@Criticalbench

4 жыл бұрын

You're welcome!

Im not sure if you mention it in your video, but how tall do you recommend the box to be.

Great i will write my favorite workouts

@Criticalbench

Жыл бұрын

Please do!

Awesome

@Criticalbench

2 жыл бұрын

Thank you for watching!

what dimentions is the box you are using?

Thanks

@Criticalbench

3 жыл бұрын

No problem

Great video!! How many reps for a figure skater?

@Criticalbench

3 жыл бұрын

10-12 ... if you have the time you may want to increase that to 15

You make it seem very easy

@Criticalbench

2 жыл бұрын

Thanks

Came for the exercises, stayed for the music !

@Criticalbench

5 жыл бұрын

But how did you do with the exercises?

Good workout! With lots of reps, that will definitely burn off lots of calories.

@Criticalbench

5 жыл бұрын

You're welcome

STRPRETTY BASIC Jumping Box, 3-in-1 High Density Foam Plyo Box for Exercise (30"x20"x24") is this one good?

@Criticalbench

3 жыл бұрын

If you are able to do these exercises with it, it should be fine

Hi, can I do these to improve my running? Thanks

@Criticalbench

Жыл бұрын

Will make you more explosive yeah 👍

Tks Bud. Cero excuses...U can do it!

@Criticalbench

4 жыл бұрын

Thanks

How tall was this box?

42/5000 Please, what is the dimensions of the box?

@ISWIMWITHFISH

Жыл бұрын

Every Plyo box is usually same specs! 20 x 24 x 30

Which is the most effective for vertical jump

@berleezysglasses3619

6 жыл бұрын

Dan depth jumps with light dumbbells work for me just remember to jump as high as possible on each rep

how high is the box that you used?

@archiemunro3824

6 жыл бұрын

jamesyoungpark That box is a 20” x 24” x 30” construction. He’s doing the workout on the 20” side.

Will these exercise help me in 4 feet high jump event , please reply

@Criticalbench

4 жыл бұрын

It can

👍🏻👍🏻👍🏻

👏🏾👏🏾👏🏾👏🏾👍🏾

@Criticalbench

5 жыл бұрын

Thank you for watching!

Reminder for me 5:30

@Criticalbench

4 жыл бұрын

Awesome!

Try doing decline shoulder tap with a stable torso instead

@vytautaskuklys3829

5 жыл бұрын

And avoid needless stress on your shoulders by not doing box dips..

@Criticalbench

5 жыл бұрын

Thanks for the feedback!

Osm

Imagine doing 3 sets - 50 reps one 2-3 of these exercises.....keep it strong

@Criticalbench

4 жыл бұрын

BOOM!

How many calories could you burn if you did this for an hour?

How many inches is that box?

@Criticalbench

2 жыл бұрын

24 inches

does this burn fat

@Criticalbench

5 жыл бұрын

Yes. Plyometrics is one form of exercise that allows you to burn fat from head to toe in an overall short amount of training time.

Pylo or Plyo?

@Marcel7592

5 жыл бұрын

Some exercices are not since they dont engage myotatic reflex

Why he doesn't wear t shirt

@Criticalbench

5 жыл бұрын

He's working out and it's hot.

Two or three are really polymetrics moves, the rest are simple power, coordination and balance moves.

saltas muy poco tío. ... eso eso es porque lo tomas como si fuese cardio estos ejercicios deben ser explosivos no rítmicos y lentos

@Criticalbench

5 жыл бұрын

Yes, they can be done explosive however there is also tremendous benefit in doing them as demonstrated here in this video.

@alexrios1626

5 жыл бұрын

Criticalbench uhhhhh... ok :)

@nanaortiz6057

5 жыл бұрын

De nada sirve hacer ciertos ejercicios a lo loco,lo único que puedes provocar es daños en articulaciones muy feos. Lo mejor es hacerlo con conciencia, despacio y bien ejecutados. No payasear para querer lucirse o quedar como el Superman del fitness. Nada que ver!

@LS1NNOVATIONS

5 жыл бұрын

Its a tutorial of the range of motion

You got no vert

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