24 Mins Rebounding & Power Weights (Dumbbells) Mash Up on a Jumpsport Fitness Trampoline
Спорт
This class is a big heart raiser whether you're a beginner, intermediate or advanced bouncer. Use what you have at home. If you have the equipment, use a low dumbbell for bouncing 0-1.5kg and a slightly heavier weight for the Power Weights section 0.5-10kg. 3 minutes of bouncing and 3 minutes of Power Weights alternating. Keep this workout safe and rest where you need to. To see the full 45 minutes, go to our website and sign up to our subscription channel, details below:
#rebounding #trampolineworkout #weights
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com/r.cfm?b=151378...
Discount Code - SANFRAN10 *
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZread like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfitness.co.uk/
Why not join our Facebook page:
/ sanfranfitness
We also have a group on Facebook dedicated to rebounding and fitness trampolines. Join for free and ask anything to us, Scott and Claire, 2 fully qualified professional fitness instructors with over 10 years experience each about rebounders and rebounding:
/ rebounders-trampolines...
Like our Instagram page:
sanfran_fitness...
It’s free to subscribe and like our KZread channel
/ @sanfranfitness
As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
Пікірлер: 45
Absolutely awesome... I love combining the weights with rebounding :-)... Thanks from Oz....
@sanfranfitness
3 жыл бұрын
It’s nice isn’t it. Well done 👍
I know I've already commented on this workout but i did it again today and i just have to say how much i love it. The music is one of my favourites , the beat is just perfect and the pace is just right to go along with the weights...I swapped between a 2kg and a 4kg, which was tough but felt comfortable. And in answer to Scotts question....my shoulders feel gooood in a couldn't lift a teabag kind of a way. 🤭
Absolutely fantastic workout 🏋️♀️ can’t wait to do the full version. Thank you really enjoyed it 😊
@sanfranfitness
3 жыл бұрын
Julia Clements our in September. Glad you liked it 👍
My absolute favourite workout ever! Brilliant.... thank you so much! 😊
@sanfranfitness
3 жыл бұрын
Siobhan C perfect 👌
This was a fantastic workout and so fun! Can’t wait to find the full version on the subscription channel!
@sanfranfitness
3 жыл бұрын
Laura L great. Won’t be long now 👍
Loved this one!!!!
@sanfranfitness
3 жыл бұрын
P H excellent 👍
Loved the format
@sanfranfitness
3 жыл бұрын
Maggie Stresow excellent, really pleased you enjoyed it. Thank you 🙏
Enjoyed this workout, looking forward to the full version. 👏👍🏋️♂️
@sanfranfitness
3 жыл бұрын
Steph Adams the full version is in September 👍
@stephadams1249
3 жыл бұрын
Did the full version, loved it! Thank you. 👍🏋️♂️👏
@sanfranfitness
3 жыл бұрын
Steph Adams excellent. Did you notice Scott finding it a toughie to 😉
@stephadams1249
3 жыл бұрын
@@sanfranfitness Yes, which was great to see (lol) but he was using much heavier weights than me. Is a really good routine, enjoyed it very much and the time went by amazingly quickly.
Great wod combined it with day 11
@sanfranfitness
2 жыл бұрын
Thank you that’s brilliant amd what a combination 🤩
Did this again first thing this morning, it was still hard but a definite favourite now...and yes my shoulders are feeling it. 😂💪🏻
@sanfranfitness
2 жыл бұрын
Oh wow you are on fire 🔥 and hopefully so will your muscles be 😆
@kerriesowka6666
2 жыл бұрын
I know this was recorded a while ago but I did feel bad I wasn’t sweating quite as much as Scott. 🥵🤭
@sanfranfitness
2 жыл бұрын
@@kerriesowka6666 😆😆😆 he tends to go heavy with the bigger weights, plus it is hotter here so it’s not difficult to break into a sweat 😅
Love this one. Can you create some more like this? ;)
@sanfranfitness
2 жыл бұрын
Oooohhhh we have lots more like this on our website and they are all around 45mins 🥰
You got me...I need to do this complete workout...
@sanfranfitness
3 жыл бұрын
Monica J NYC have you tried the 7 day free trial? 😉
@MonicaJNYC
3 жыл бұрын
@@sanfranfitness I am going to sign up now :)
@sanfranfitness
3 жыл бұрын
Monica J NYC fab we look forward to hearing what you think of it. If you need to contact us then use the email on the website or our WhatsApp numbers 😊
My workout today l🥰👍
@sanfranfitness
3 жыл бұрын
Marion Esser excellent 👍
Great workout. I can only imagine how great the whole workout is😂
@sanfranfitness
3 жыл бұрын
Well you are always welcome to try out our 7 day free trial Amy. No obligation but it would be lovely for you to try some of the website videos. I’m sure you would enjoy them 🥰
@amyrosenberg2549
3 жыл бұрын
@@sanfranfitness I’ll check out the trial between challenges. This way I can give it some more attention. Thank you😍
Wow🥵🥵🥵🥵I'm literally a sweaty jelly legged mess. 😂😂😂Saved this one til last today. I was smug until I realised there's more 😂😂 But tell Scott it was great in a "oh my life i'm going to collapse kind of way. 🥴🥴😂
@sanfranfitness
2 жыл бұрын
😆😆😆😆 i will. I said yesterday that you were going to tackle this today so he will be pleased for the feedback. Imagine doing the whole 45mins of this 🙈😁
@kerriesowka6666
2 жыл бұрын
Right now all I want to do is imagine. 😂😂
love this format! where can i find the full workout? i am a member
@sanfranfitness
4 ай бұрын
We can’t find it because it’s an old workout so Scott said he will upload it today for you.
@kaitlynkerns953
4 ай бұрын
thank you @@sanfranfitness
@sanfranfitness
4 ай бұрын
@@kaitlynkerns953 kzread.info/dash/bejne/fY1qo7CkfrOYdc4.htmlsi=6L94SmZZE3GUx9F4 Here it is. You can find it in the 41+ min playlist along with another one underneath it that Scott uploaded last night. It’s called 45min bounce and turn
@kaitlynkerns953
4 ай бұрын
@@sanfranfitness thanks !!!!
Will you release the last bit also on youtube?
@sanfranfitness
2 жыл бұрын
No I’m sorry as this is a website video. Honestly for only £14 a month we have so much wonderful content on the website it’s really is worth just trying it for 1 month to see what is available. You can easily cancel before the next payment is due and I don’t think you would be disappointed with what you find and it’s definitely well worth the pennies 😉