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@goodearth27

Жыл бұрын

they say it is important to take vitamin k2 in the form of mk7 with d3

@kathleenking47

Жыл бұрын

Its vitamin D3/K2..not just vitamin d...D2 doesn't work as well

When I took extra Vitamin D recently I noticed a huge boost in my mood. **Take Vitamin K with D so you don't lose Calcium from your bones

@DocSnipes

Жыл бұрын

Thanks for watching.

@krystademilio1256

Жыл бұрын

This is what is strange or dangerous about vitamin d supplements. When you get it from sunlight there is no rule that you have to take vitamin k. Also vitamin d and vitamin I supplements can cause insomnia. So frustrating

@dmariecowan3005

Жыл бұрын

Docsnipes

@ShamikaCrouch

Жыл бұрын

The vitamin K reroutes the calcium to your bones and not your heart..

@organicfireorganicfire1236

Жыл бұрын

@@krystademilio1256 always take magnesium with vitamin d

Thank you so much Dr Snipes! So informative and so appreciated! We are so blessed to have you do these videos ❤️

@DocSnipes

Жыл бұрын

Thanks for that. And Thanks for watching! Wishing you peace, health, and, happiness.

as always such a pleasure to be able to learn more from you doctor! =)

@DocSnipes

Жыл бұрын

Too kind. Thanks for watching.

This is a fantastic review!

@DocSnipes

Жыл бұрын

I appreciate you watching!

Vitamin D saved me! My mental health was terrible! Just a month and back to me! If u have a terrible mood, consider vitamin D supplement

@DocSnipes

10 ай бұрын

So glad to hear! Thanks for watching. Wishing you peace, health, and happiness.

@Miss.Melody83

7 ай бұрын

How much IU Did you take per day?

So fascinating and informative. Great presentation. I am motivated to be more mindful of vitamin D intake

@DocSnipes

Жыл бұрын

Thanks for watching!

Thank you Doc Snipes. I will be taking my vitamin D this morning. The video was perfect timing. 👌

@DocSnipes

Жыл бұрын

Thanks for watching!

Thank you for this info. Appreciate it

@DocSnipes

Жыл бұрын

You’re so welcome. I appreciate you watching the video. What did you find most useful from it?

Thank you doctor for FREELY sharing your high cost knowledge with the general public. BLESSINGS!🙏

@DocSnipes

5 ай бұрын

You’re most welcome. Thanks for watching

Thank you for explaining this so clearly. I went to the dermatologist for hair thinning, turns out I'm severely Vitamin D deficient.

@johncooney3044

Жыл бұрын

So is UNCLE Joe

@jaycobb3204

Жыл бұрын

😊

@rizwanmahai

6 ай бұрын

So after taking medication are your hair doing fine or do you still see hair fall? I have severe hair fall and obviously hair thinning, I got Vitamin D tested and its just 27.

@indahurtado8257

6 ай бұрын

@@rizwanmahai Unfortunately, I see no changes in hair volume.

@rizwanmahai

6 ай бұрын

@@indahurtado8257 Did you get the test done again?

Thank you ! I've been on Vit D3 & K2 about 7 years and am a senior. It upsets me that our western medical practioners are not doing preventative medicine and take us off everything when we go in the hospital for surgery and medical reasons. It's like they want our health to go down so they can make more money for big Pharma and For profit hospitals etc...

@DocSnipes

Жыл бұрын

Thanks for watching and commenting.

@traceykays433

Жыл бұрын

Glad u woke up.

@kathleenking47

Жыл бұрын

Pushing covid vax right me that 😢 I've been taking D3, zinc, quercetin, for immunity You don't need "calcium " The K2, puts the D3 into the bones Skin cancer may Come from seed oils With sun

@williewonka6694

Жыл бұрын

They probably are looking to establish the patients body to standard conditions, where potential drug interactions are limited. I used to agree about the lack of preventive care, but my current direct experience is with a primary care and cardiologist who I find myself in complete agreement regarding Vitamin D3 and K2, as well as low carbohydrate and ketogenic diets. Just maybe, things are beginning to change.

@danarucker6985

Жыл бұрын

Extremely true... They (most of them) follow the Money

Thank you so much for the information provided.

@DocSnipes

2 ай бұрын

You’re most wrong

Excellent information

@DocSnipes

Жыл бұрын

Ty

Thank you for great presentation, i’m about to start a vitamin D regimen and I look forward to my progress! Blessings!!

@DocSnipes

Жыл бұрын

Thanks for watching. 😀

Thank you and I just subscribed! 🙏

@DocSnipes

4 ай бұрын

You’re so welcome! Thank you for subscribing!

This was excellent! Thank you!

@DocSnipes

8 күн бұрын

You're so welcome!

Thank you Dr Snipes, I can attest to linkange of vitamin D and poor sleep. Have been struggling with insomia for almost a year, tried almost everything out there including medication and I was not responding, until I visited health centre where they took blood test and discovered I have vitamin D deficiency. Have been on the suppliment for a week and 2 days ago I manage to sleep throughout the night without aid of any substance.

@DocSnipes

Жыл бұрын

I am glad to read that and I appreciate you watching!

@kusumawickremasuriya5227

11 ай бұрын

Y

@geminisneverlie

9 ай бұрын

Wow this makes me so happy to read.. I have been struggling with insomnia as well. I used to take vitamin D but I stopped years ago. I am ordering some right now!!

Another question as you seem excited about spreading the good D3 information ! Its amazing really ! In you expert opinion what should our levels be for good health ? Optimal levels ?

@Lauren-vd4qe

5 ай бұрын

80 to 100 is apparently optimal, takes a bout a year of 20k - 50 k iu/day to get there, take vit K2 with it, i wd get my levels checked every month if youre taking that much but thats the therapeutic dose.

After going to ER on 05/28/22 due to Acid reflux/gastritits/ulcers, I was very dizzy/heart palpitations. I scored 20.5 ng/dl on Vit D. Doctor said to take 500 IUs. Nothing changed. I am 100% recuperated from gastritis due to natural remedies/diet. Lost 30 lbs; but dizziness was not going away. Had my ears checked; everything Ok. Doctors said it was anxiety. Until I watch someone's video who linked the low vitamin D with dizziness. Last Thursday 10/06/2022 (6 days) I started taking 10,000 IUs per day. Dizziness is going away; now I just have a mild sensation of a headache. Heart palpitations are gone. I have read the body takes time to convert D3 to be usable; so I am being patient with the results. I am also taking about 1000mg of potassium (from food); and 300mg of magnesium. Yesterday, 10/10/2022, I took a vitamin D test and will report the results. I am so glad this is helping. Cheers!

@fatralph

Жыл бұрын

Nice

@philipreilly6759

Жыл бұрын

Do you have an update on your results? Has your dizziness gone away? Very interested in your findings as my symptoms seem so very similar and I've just increased my Vit D from 2k to 6k a day. I will increase gradually, however did you go from 500 to 10k in one shot?

@svca12218

Жыл бұрын

@@philipreilly6759 Hello. My 10/10/22 vit D test came up to 34ng. I increased the dose to 15,000 IUs per day since I learned that 10,000 IUs would just keep you where you are. It has been a bit over a month since then. I used the Dminder app to keep track and get a sense of my levels. By now, I should be around 60ng. Today 11/17/22, I am requesting my doctor for a new blood test to verify levels. I have been taking K2, magnesium, potassium, zinc, iron supplements, and others also. Realized I also have insulin resistance, working on that with good diet, exercise, good sleep, and intermitent fasting (no food after 7pm to 10am next day). I keep drinking aloe vera juice: gastritis pains gone; dizziness gone, headaches gone. Heart palpitations gone. Once I reach 60ng; then I would decrease dosage to 2000 ius and see results. I learned you must drink at least 2 litera of water daily to help your kidneys filter all minerals and avoid build up of calcium in blood and kidney stones.

@philipreilly6759

Жыл бұрын

@@svca12218 Thanks very much for your reply and facts. This is helpful!Keep me posted and stay well :)

@mariefray7014

Жыл бұрын

@@svca12218 Thank You for sharing this message.

Very good video lots of of great info !!

@DocSnipes

4 ай бұрын

Thank you!

Thank you.

@DocSnipes

Жыл бұрын

You’re so welcome. Thank you for watching

VERY INTERESTING AND HELPFUL ❤❤❤❤❤❤❤❤❤❤

@DocSnipes

Жыл бұрын

I appreciate you watching the video. What did you find most helpful from it?

@roberttorrie2651

Жыл бұрын

@@DocSnipes I think your style is very compelling. My main source of information on vitamin D3 I from DR STEVEN GUNDRY AND ON HIS ADVICE I TAKE 25,000 international units as a maintenance dose & 50000 I u at the first sign of a cold I don’t develop an illness. I also take IONIC ZINC &. ELDER BERRY SYRUP. WHY DONT YOU DO A VIDEO ON THESE AMAZING SUBSTANCES Thanks for your great service ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

You’re so excited I’m excited

@DocSnipes

Жыл бұрын

Thank you for watching the video. What have you found most useful from it?

Your gorgeous. Thank you so much for this treasure information❤❤

@DocSnipes

9 ай бұрын

You’re so welcome. I am grateful to be of help and I appreciate you watching the video

Within 1 day of taking vitamin d3 my brain and energy is way up. But most importantly I developed psoriasis about 14 years ago when I had my daughter. Within 1 day I see a major difference. It usually takes over my scalp in the winter, it clears up a bit in the warmer months however I noticed that no scalps developed overnight like usual.

@DocSnipes

Жыл бұрын

I am glad that worked for you and I appreciate you watching the video.

thanks doctor snipes

@DocSnipes

Жыл бұрын

Glad the video was helpful. We appreciate you watching!

Hello ! I really am thankful for your awesome presentation ! My levels are at 34ng is this low ? Enough for symptoms ? Thank you

@DocSnipes

Жыл бұрын

Need to ask your medical doctor. Thanks for watching. Wishing you peace, health, and happiness.

Love this! I have been asking my patients in addiction to be tested for Vitamin D deficiency for the past two years!

@DocSnipes

Жыл бұрын

Thanks for watching! Wishing you peace, health, and, happiness.

@RakeshVikram-oy3uf

24 күн бұрын

So cute babe

“Allegedly” lol, thanks for sharing this I learned a lot!

@DocSnipes

Жыл бұрын

You’re so welcome. You’re so welcome. I am grateful to be of help and I appreciate you watching the video.

Thanks!

@DocSnipes

Жыл бұрын

Welcome

My kids always grew more in the summer for sure …this explains it!

@DocSnipes

15 күн бұрын

Thanks for watching and for sharing

I do not eat fortified packed foods, grains included. I eat salmon tuna, sardines, eggs, and I take regular sunny days walks with an every other day supplement. I was very D3 deficient also B12. Symptoms were there, but I though, I was getting old. I also eliminated at least 90% of sugars and decreased my total carbs to less than 50 gr. Best thing I've done for my health. I feel 20 years younger, and I sleep better. My dr failed to educate me, so I took it upon myself. Luckily, I am an RN, who knows some about these things. Ironically, I was no paying attention to my own body complains. Thanks for the good lecture.

@ellenpaul678

Жыл бұрын

I think Doc Snipes should be watching Dr. Berg and that whole gang of Keto docs who are making a difference. She is oblivious and who in their right minds is taking 500IUs and hoping to increase their Vit D.

@misteryz573

Жыл бұрын

@@ellenpaul678 👍 Dr Berg

@Lauren-vd4qe

5 ай бұрын

I hope you eat more fruit n veggies than you do meat and acidic foods...dont want your body to go onto acidosis...

Very nice

@DocSnipes

Жыл бұрын

Thanks for watching

I was 55, 300 pounds 5,000 IU a day, and only up to high 20s ng/m, up from low 10s, recommended level 40-70, some mild toxic effects begin at 100.

I have been unable to walk. Sometimes I cannot even walk for few feet due to severe ankle Pain. The doctor had my vitamin D tested. It was only 12. I hope now i will be on the road ro recovery.

@DocSnipes

Жыл бұрын

I am sorry you have gone through that and I appreciate you watching the video. I am so glad taking a vitamin D supplement helped you.

@pennyhartleben6123

6 ай бұрын

Did you have restless legs

@missz339

6 ай бұрын

​@@pennyhartleben6123yes i have it especially in the night cant sleep barely sleep

@Millieshin-yj5mb

8 сағат бұрын

Vitamin D 3 pills are tiny little gel caps. Very easy to take.

I started taking D n I feel energetic n happier more stable n I sleep more better

@DocSnipes

Жыл бұрын

I am glad that worked out for you and I appreciate you watching. Please remember to talk to your doctor before taking vitamin D, or any other supplements because we can easily overdose on a vitamin or a supplement and that can be life threatening.

☀️ very interesting 🤔

@DocSnipes

4 ай бұрын

Thank you for watching the video

This is SO fascinating!! Than you for making this video. I have a couple of malabsorption issues & recently I paid to get 'all the things' tested assuming I probably had across the board vitamin deficiencies. I was shocked to find that my Vitamin D was ok. Not great, but still within normal limits. Somehow I never realized that eggs had vitamin d in them. (I eat a Lot of eggs) I bet that is why my D is pretty ok. Yay for free range chickens. :)

In which cases we need to takvit D with K2 together? Some tubers say that Always. But do we have scientific basis for that?

For me the best vitamin D is sunshine it seems and I'm now 68 and always worked outside and never had skin problems. I'll be tanning today in south west FL. I'm 1/2 Italian and my mom was amazed how it tan. All the albinos I know had some form of skin cancer. All these years most doctors "lied" about the benefits of sunshine.

@DocSnipes

Жыл бұрын

Thanks for watching the video. What did you find most useful from it?

My wife takes 60,000 IU's a day for MS. Thing get better fast! Along with Magenisum, Special Multi vitamin, DHA and 87 ozs of water a day.

@DocSnipes

Жыл бұрын

Thanks for watching

@lydiahubbell6278

Жыл бұрын

does she have her blood levels checked periodically? i don’t think that doseage is recommended long term. i am going to take 25,000 a day for a month or so, then get checked

@skiv7548

Жыл бұрын

It's called the Coimbra Protocol.

@skiv7548

Жыл бұрын

Side Note: We will not and do not go to any mainstream doctor in the US....Waste of time.

@ElViperr408

Жыл бұрын

@@lydiahubbell6278 25,000UI won’t do much. Plus your body doesn’t take up the 25,000UI only like 20,000UI will be taken up

Maybe it's harder to force oneself outside when you're living in a multystory house, thanks for the reminder, I really do keep forgetting that body needs some sunlight

@DocSnipes

Жыл бұрын

You’re so welcome. Thanks for watching

My Dr said I was low in d3 and vitamin c I been supplementing with natural d3 5000 iu and I feel like 10 years younger

@DocSnipes

8 ай бұрын

I am glad that worked for you and I appreciate you watching watching the video

@user-md8of9yj1d

8 ай бұрын

@@DocSnipes thank you 💕

Dr. Snipes in the house.

@DocSnipes

Жыл бұрын

Thanks for watching!

@Th0ughtZ_

Жыл бұрын

@@DocSnipes Anytime, I like your content.

interested in the statement that vitamin D synthesis is limited at high latitudes from Nomember through April. Since the solstice is around the third week of December, that range begins roughly two months before mid-winter and extends 3 to 4 months afterwards. Would have guessed this range would have had symmetry around mid-winter. I'd be interested in an explanation of this theory.

@DocSnipes

Жыл бұрын

Thanks for watching

20,000 IU/day, Zinc, EGCG (green tea) and magnesium. Never had Covid for over 3 years

What should I take to lift the pain away of my leg bone when running cause I have to run alot in soccer.

@DocSnipes

8 ай бұрын

Thank you for watching the video. Please talk to your Doctor about the pain of your leg bone

I haven't been sick in YEARS, maybe decades since I can't even remember the last time. I take 5000 iu a day

@DocSnipes

Жыл бұрын

I am sorry about that. What were your symptoms?

no mention of amount of skin exposure to sun?

I've started taking Vitamin D throughout the week and already noticed way fewer days where my energy is zapped. I hope other things will improve as I keep taking it

@DocSnipes

Ай бұрын

Thanks for watching and for sharing

@Fitundgesund100

24 күн бұрын

If you use vitamin D wisely and also take the cofactors magnesium and vitamin K2 into account, your health and well-being will be increased.

Good summary. A few notes: Wearing clothes prevents uvb from getting to the skin. Sunscreen blocks 90 percent uvb. Talking about vitamin D without discussing 25 hydroxy is missing the point. The 600iu RDA is fine for preventing bone disease and was established a long time ago. Along with 25 hydroxy of 30ng/ml. Now we know vitamin D is necessary for the immune system to operate properly. A more optimal health of greater than 50ng/ml. I take 5000iu D3 with a resulting 63 ng/ml. But if you have underlying autoimmune issues you may know or not be aware of 5000iu may be 20ng/ml. Hypercalcemia risk is overstated at 5 or 10,000iu D3, which is .125 and .5 mg D3. D2 plant based is not as well absorbed as D3. Due to half lives D3 should it should be taken daily possibly weekly. Expectant mothers should take it daily. Humans that are tribal or work outside have 25hydroxy of 60 to 80 ng/ml without supplements.

@amayautumn

Жыл бұрын

Who are you?

@stuarthutt3740

Жыл бұрын

@@amayautumn the best advice my doctor gave me was to do my own research. MDs don't have the time to keep up on medical advances and they are not taught about nutrition. Their knowledge is pharmaceutical based. So I educate myself to ask better questions. Medicine is open source now.

@organicfireorganicfire1236

Жыл бұрын

Well alot of people can't digest animal based vitamin d 3 including me .....it got me sick for a month.

@bridgetbold6867

Жыл бұрын

@@organicfireorganicfire1236 really ? I cannot tolerate any food I think it’s because my gut is completely leaky. My vit D is 6. I’m going to try codliver

@franciscoballesteros2059

Жыл бұрын

Sunshine vitamin or steroid hormone was the most powerful medicine on every living things on earth given by our CREATOR. SUN EXPOSURE The best way to get vitamin D3 is through sun exposure. Go outside and get some sun, especially in the mid-day when it’s the strongest. However, many of us use sun block, which is good for our skin but not so helpful when it comes to the production of vitamin D3. By blocking out the UVA and UVB rays, sun block can interfere the skin’s ability to synthesize vitamin D3. GOD BLESS.

Yes it is true. Hair thining infections n knee pain etc. Lots of problems with other symptoms. After having mild covid my blood test showed that I was very much low in Vit D. After taking Vit D there is lot of improvement in my hair n general health.

@DocSnipes

Жыл бұрын

It’s awesome that you’ve found the cause of your symptoms. Thanks for watching the video

@HappyHauntings

10 ай бұрын

Did you have any ear issues??? Like a clogged ear/ muffled ear? I do. I’m 12 in deficient. I just started taking it last eeek.

@HappyHauntings

10 ай бұрын

@@DocSnipesI’m a 12 with vitamin D deficiency. My ear is muffled /clogged. Can this be a symptom of D deficiency? I’ve spoken to several people that are deficient and they had this as a symptom.

@Lauren-vd4qe

5 ай бұрын

how much are u taking? did u have any hearing improvement yet? @@HappyHauntings

Great video. I disagree with eating cereal and milk. All the healthy nutrients have been removed and you’re left with sugar. Test tour glucose levels after a big bowl of cereal and 2 percent milk. It will sky rocket 😩😩. Might as well eat a snickers bar and a soda , exact same result with the glucose levels

@DocSnipes

Жыл бұрын

I appreciate you watching

@frankblakley8249

Жыл бұрын

The healthy part of milk is the fat. 2% has half the fat content of whole milk.

@annap7678

Жыл бұрын

And the snickers bar tastes better … probably.

@misteryz573

Жыл бұрын

Milk = lactose = sugar

I have rheumatoid arthritis and I've felt for a while that lack of citizen vitamin d has been playing in big role in this disease. Thanks!

@DocSnipes

3 ай бұрын

Thank you for watching and for sharing.

Chiropractor doctors are 😃😃😃😃😃👍👍👍 Get your monthly Adjustment to feel better!!!

@95turbogirl1980

Жыл бұрын

100%

I’m taking 10,000UI of vitamin d with K2 but my k2 has 45mcg? Is that enough K2?

My calves swell in the evening a lot, even wearing socks is sometimes uncomfortable. I checked my vitamin D and as it appeared, it was critically low .

@DocSnipes

Жыл бұрын

I am sorry about that and I am glad you found the cause of your problem. Thank you for watching

@judiweislo8672

10 ай бұрын

@@DocSnipes I have bone marrow cancer (Myelofibrosis) and I read that a Japanese study said that Vitamin D3 is NOT good for MF patients, so my Oncologist told me to stop. Sigh...I lost all my teeth, and I definitely think my extremely low levels caused a lot of problems.

Hi Dr Snipes, does cod liver oil raise cholesterol levels?

@2710daisy

Жыл бұрын

Cod liver oil lowers cholesterol.

Sounds like we should just take vitamin D instead of multivitamin. Vitamin D is all in one

@franciscoballesteros2059

Жыл бұрын

Sunshine vitamin or steroid hormone was the most powerful medicine on every living things on earth given by our CREATOR. SUN EXPOSURE The best way to get vitamin D3 is through sun exposure. Go outside and get some sun, especially in the mid-day when it’s the strongest. However, many of us use sun block, which is good for our skin but not so helpful when it comes to the production of vitamin D3. By blocking out the UVA and UVB rays, sun block can interfere the skin’s ability to synthesize vitamin D3. GOD BLESS.

I take vitamin d3 50 thousand iu everyday with k2. My d3 level is 98ng/ml now. Feels great.

@DocSnipes

6 ай бұрын

I am glad talking vitamin D feels great and I appreciate you watching the video

@iamthefiremanjj

6 ай бұрын

Did you notice a difference taking the vitamin d? We’re you struggling with something before hand ?

@Lauren-vd4qe

5 ай бұрын

at that intake level i wd get your blood D3 levels checked every month...

Thank you for sharing the info! Btw, you forgot to mention the need for 40+% of skin exposure during the 10-30 minutes of sun. Just arms & face isn't quite enough for most

@DocSnipes

5 ай бұрын

Thanks for watching the video

Welp, I got tested and I have a level of 7. That’s terrible lol but hey, at least I have answers now & it is something that can be fixed

@pennyhartleben6123

6 ай бұрын

Same for me.i just feel like crap.restless legs are the worse

ok i have been Vitamine D Deficient for a few years I'm not an outside person so as far getting sun light is something I have been trying to work on I do go outside but just to do what I need to do and or go and I'm back in the house I do suffer from insomnia I have since I was a little girl I smoke I have recently cut back its been lets say 3 or 4 weeks I also did hair so over the years of doing so I have at some point and time my hands began to lock up so my doctor did say I form arthritis I'm not which type of arthritis I have also noticed my feet and legs swellon my doctor said I was Vitamine D Deficient was really bad i have taki en the D3 1000 being that i don't like taking pills its very hard for me to take them is there another way that D3 1000 can given to those like myself that don't like to take pills

@DocSnipes

Жыл бұрын

I am sorry about that and I appreciate you watching

@joycomesfromjesus8991

Жыл бұрын

Are you taking the soft gel form? The yellow looking soft one? It seems very easy to swallow, I just started taking it. Or the vitamin D3 chews or gummies.

I don't have clear about vit K2. Do we need to take it together with vit D if there was s a defficiency in vit D but no defficiency of K2 as per blood test?

@nibornnyw3185

9 күн бұрын

If you'll just make sure you get some magnesium (through the skin is best), you'll do ok. I took vit d for years with Epsom salts soaks before I ever heard of vit k.

How do you recommend we maintain homeostasis of vitamin D , A , Magnesium and calcium when supplementing with these high doses of vitamin D. I know D requires magneisum to become active and that we should include k2 so that any calcium stays within the bone . Now also Vitamin A plays a role in this . Let’s say we take drops 4,000iu vitamin D with k2. I don’t eat any dairy due to an allergy and don’t get much calcium in my diet and sometimes find that supplementing Vitamin D makes me feel weird . Sometimes getting bone and joint aches etc … I’m thinking that maybe adding a few cups of almond milk per day can help the calcium levels . My vitamin D is low always usually 20 or less so I bought a vitamin D lamp that I will be using daily and supplementing once a day .

@DocSnipes

6 ай бұрын

Thank you for watching. Maintaining homeostasis is a personal matter and it requires doing what is right for you, based on your needs. What works for a person, may not work for another. What does your doctor recommend?

@iamthefiremanjj

6 ай бұрын

@@DocSnipes well it’s been working great now that I put the drops in 500ml of almond milk

Came here for the summary.

@DocSnipes

Жыл бұрын

Thanks for watching!

My level is 15

Vegan plant based milk is great in vitamin D also Amazon has vitamin D supplements

@DocSnipes

2 ай бұрын

Thanks for the tip!

I’m confused Bcuz my supplement bottle says 20 mcg (100% DV) and I don’t know what the other acronyms mean at all. 😅😅 Guess I’ll need to Google that or something. I’m mostly having no big issues other than some digestive irregularities and I decided to take a kind of gut booster/multivite combo every day. (I’m 50 ish and so also menopause). But I have never been into any of it and don’t have a clue about supplements or medical terminology. This one has a lot of B vites in it tho and my pee is now “neon” ish. 😅😅

@DocSnipes

Жыл бұрын

Thanks for watching the video. Have you talk to your Doctor before taking the supplements?

@goodenoughgirl8102

Жыл бұрын

@@DocSnipes Eh. I don’t have one or any health insurance. Fortunately I haven’t really had a huge need for it. I hope to get insurance soon, but then again, idk even where to start and feel leery of big pharma anyways. Bottom line tho is trust my gut and be proactive on my own Bcuz the pros don’t always know what’s best or do you right. And you kinda have to do that anyways when you’re not hooked up like that. I only take half a dose anyways. That stuff is too expensive and it’s not like I have to battle Chrone’s or anything major like that. Used to go to the local affordable doc in town on an as needed basis, but seems like there’s nothing like that out there anymore. It’s rip off mega clinics or whatever that either don’t know what they’re doing or charge you through the nose with hidden fees for things not even necessary. (Like send off for a staph lab test when I already know it’s staph and they didn’t tell me it was an extra $360 plus. I give up 🤷🏻‍♀️). And pointless to pay some member fee when you might go in once every 5 years or so for something minor. Well ok. Rant over I guess. At this rate I reckon I’m trying to stay in decent health until Medicare kicks in at age 62 or 65 or something. Idk. We’ll see. It seems like the same as any other typical OTC multivite with extra B stuff and some homeopathic herb stuff that some folks think helps with gut health. Imo it’s prob just an overpriced “fancy” vitamin I could’ve paid a lot less for at CVS. Lol. Or that plus a homeopathic probiotic sort of thing. More or less for daily maintenance. My guess is that it won’t hurt but it may not help as much as any of them claim it would. Something like that.

I think this is good for you What is the downside of increasing your level's vitamin D Are you above the 43% Maybe you are maybe you're not Are you older 50 or 60 Or are you indoors all the time like children that don't play on the playground anymore Do do they get enough playground time An hour A-day maybe I just don't see any downside This is good for America

I work in the sun, am out there at least 7 hours per day, 5 days per week and I am deficient in Vitamin D.

@DocSnipes

7 ай бұрын

I am sorry you are deficient in Vitamin D. What are the doctors saying? Thank you for watching the video.

@Meisterling

6 ай бұрын

If your active D3 is low, it's possibly related to low magnesium. It's needed for the conversion of vitamin D into different forms in the body.

Tuna has high amount of mercury poisoning

Few years back I was vitamin D deficient and was prescribed 10000 ii once a week. Felt like I was in a sunny day with best of mood within hours in the beginning. Over time I phased out taking the specific vitamin, only multi vitamins. Lately I have been feeling depressed without always having a reason. Today felt like crap them suddenly remembered about vitamin D. Took 10000 about 1 hour ago . Kid you not it's already begun to lift my mood. Guess I'll have to make sure to pay attention!

@DocSnipes

Жыл бұрын

I am so glad that is working out for you and I appreciate you watching the video and sharing

@Lauren-vd4qe

5 ай бұрын

10,000 iu/day is a MINIMUM basic dose; a therapeutic dose is 20,000 to 50,000iu/day with vit K2...get your levels checked monthly on this dose; once they get to 80, drop the dose down...

@bleupapillons

5 ай бұрын

@@Lauren-vd4qe I'll try. But turns out that alcool twice a week and venlafaxine don't go well. I ended up stopping alcool and having to go from up one dose to 150mg. And I'm doing normal again. Can't live without the med anymore or I get paranoid from the anxiety tried gradually decreased but got burnt from the first hardship.... Wish I never took the med route in the first place since I don't like the idea of depending on them but it's how it turned out. I'll try up the D still just to see if it helps fine tune my mood more.

@Lauren-vd4qe

5 ай бұрын

definitely never take the alcohol, its a poison to your system! and another thing to completely AVOID is coffee!! its a drug and a dehydrant, and it drives OUT all the B vitamins from your body VERY AGGRESSIVELY INDEED!! and you NEED a LOT of B vitamins to stay calm and rational. most pple have NO CLUE about this. so quit coffee/sugar/alcohol and take LARGE doses of Niacin (no flush variety) B3, its the HALLMARK holisitic remedy for paranoia of any type; well known to cure it! and magnesium gluconate or bisglyconate is excellent with niacin for this condition. I wd take 2-4 capsules of niacin (no flush variety is imperative) with 2 capsules of 200 mg magnesium before bedtime EVERY night. you will soon cut down/quit your meds if you do this; SOO much easier better for your body...get them at any serious health food store; I get the natural factors brand niacin and the mag product either at the health food store (groc stores wont carry such a specialized product) or on amazon.@@bleupapillons

My doc has put me on 2x 25000iu ' s a week is 50k going to be too much for 6 weeks, My vit D count is only 18 ?

@pibkaveronica7622

Жыл бұрын

You need it for 6-8 weeks The range is 30-96 Optimal level is 50

@stuarthutt3740

Жыл бұрын

Daily is best. It will take about a month for your body to ramp up when taking D3. I take 10,000iu D3 daily. You have a good doctor. 10,000iu is .25mg D3. 50,000 is 1.25mg D3

@girlinterrupted9145

Жыл бұрын

Mine was 18 too. I took5000 D3 /K2 a day and got it up to high 50’s last I checked. Thats 35000 a week- so..

@iamana6295

Жыл бұрын

Mine is 15 I’m taking one 50,000iu per week

Great content! Thank you! One note, for 44% of the population with MTHFR SNPs, fortified food (folic acid) NEGATIVELY affects mood. See more info from Dr Ben Lynch & Gary Brecka. Be careful of “fortified” foods. Arm yourself with knowledge. Like everything in life quality matters. As does the quality of your Vit D source. 🙏🏼

@DocSnipes

Ай бұрын

Thanks for watching

I took some vitamin 500 and I have whiter teeth and I have had a good mood swing .

Doctor, My Vitamin D level is 133.4 nmol/L; can you please tell me if this is good or toxic AND should I supplement with Vitamin D-3 or not? My doctor told me that I should supplement with Vitamin D-3. I really trust you more than my doctor so what's your suggestion? Thank you doc 🙏

@poornimawagh9315

8 ай бұрын

Multiply the 133.4 x 0.314 = 41.88 ng/ml. I would suggest you get your levels to at least 70 ng/ml. Please remember you MUST take Vitamind3 with its co-factors which are vitamin k2 (Mk 4 or Mk7), magnesium, zinc, boron and beta carotene form of vitamin A. I would urge you to read Jeff Bowles' book on the miracle cure that is vitamin d3 published in October 2019. He goes deep into vitamin d3, health conditions solved by vitamin d3, the co-factors to take and how much and what the optimal levels are to prevent or cure diseases.

@iamthefiremanjj

6 ай бұрын

That’s high and good just keep it and don’t supplement

@Lauren-vd4qe

5 ай бұрын

are you SURE thats an accurate reading? I wd go to a different lab and get it checked again, definitely...

Vitamin B-1 THIAMINE & vitamin D, good for FIBROMYALGIA MUSCLES SORENESS REDUCTION. HELPS SYMPTOMS Reduced. 👍👍👍👍👍👍

@BlackButterFlyTongue

Жыл бұрын

Both of those nutrients need alot of magnesium to be utilized. I suggest magnesium glycinate.

My vitamin D was 7.5.taking more now and a prescription.restless legs are tiring.

@DocSnipes

6 ай бұрын

Thank you for watching the video. Again, what did your Doctor say about that?

@pennyhartleben6123

6 ай бұрын

@@DocSnipes 50,000 units weekly and 3,000 daily.

I was put on d2....instead of d3. Any opinion?

@DocSnipes

8 ай бұрын

Thank you for watching the video. Did the Doctor tell you why?

@sarahobrien3379

8 ай бұрын

@@DocSnipes I'm at 11. She put me on D2 1.25mg twice a week. Do you think I should ask her to switch me to D3?

@Meisterling

6 ай бұрын

​@@sarahobrien3379Yes, definitely. I never understood why D2 is even a thing, it's inferior in every way.

Im also low on b12

@DocSnipes

6 ай бұрын

What does your Doctor say about that?

@pennyhartleben6123

6 ай бұрын

@@DocSnipes b12 injections once a month.

Canada do not get enough UVB due to 40 degree latitude

@DocSnipes

Жыл бұрын

What tips from the video will you use to address that?

Could you do a video about being judgmental? Being raised by narcissistic parents, I get confused when I think this or that is judgmental or not. Is it me disagreeing with smthg or being judgmental? I think. 🤔 Or is it expressing an opinion or being judgmental?

@toekneelorenzo2942

Жыл бұрын

Are u sure u dont have like intrusive thoughts? Which can b ocd

@MeMe-od2mg

Жыл бұрын

@@toekneelorenzo2942 thanks for your input, but I appreciate if you don't gaslight me as my parents did.

@toekneelorenzo2942

Жыл бұрын

@@MeMe-od2mg no one is gas lighting u. I go thru stuff like that

@MeMe-od2mg

Жыл бұрын

@@toekneelorenzo2942 Yes, I feel that way. And yes, my parents are quite narcissistic and what I'm experiencing is result of that. I said that and you wanted to say that these are not real, not my experience by saying intrusive thoughts instead. So stop gaslighting me and I rest my case. Have a good life.

@Lauren-vd4qe

5 ай бұрын

what does this have to do with vit D3??

Take a minimal amount of 4000 IU per day, together with fatty or oily food for good absorption of this vitamin D3. It is a very good habit to combine your vitamin D3 suppletion with good absorbable magnesium (like magnesium bisglycinate) and at least 100 micrograms of vitamin K2. Never use seed oils (aka vegetable or processed poly unsaturated fats or margarine. All these oils like sunflower, safflower, cottonseed, soy, peanut and other oils are very very sensitive to reaction with oxygen, and becoming rancid. These oils promote low grade chronic inflammation, which in turn promotes some cancers, heart and vessel diseases, kidney disease, high blood pressure and the list continues.. I take 10000 IU Vitamin D3 per day with Magnesium, 10 mg Boron and 600 micrograms vitamin K2

@mariocooldude9092

8 ай бұрын

Which brand???

@rredding

8 ай бұрын

@@mariocooldude9092 hi Mario, do you mean which brand of vitamin D3? I use the cheapest of available pills here in my country, the Netherlands. They are in 50 micrograms per small pill (2000 IU), 300 pills per bottle for $7. (Brand: Kruidvat, kauwtabletten D3 50 ug). Best is to do a vitamin D3 test (blood sample). IF low, say lower than 40 or 50 ng/ml, take 5000 -10000 IU per day and test again after half a year. Values around 50-70 ng/ml are optimal.

24th Benefit is weight gain if you take a lot of it

@DocSnipes

Жыл бұрын

Thanks for watching!

I have low vit d about 1.8 and low T as well. :(.

@DocSnipes

Жыл бұрын

I am sorry about that. What are the doctors saying?

@ZeroOne130

Жыл бұрын

@@DocSnipes I had to eat Vit D 60k per week and for low T have to visit Endocrinologist. I haven't gone there due to financial issues.

What vitamin D. 2, 3, 12?

@DocSnipes

Жыл бұрын

Thank you so much for watching the video. What did you find most useful from it?

Ok

@DocSnipes

Ай бұрын

Thanks for watching the video

@DrAnkitJangid

Ай бұрын

@@DocSnipes You are welcome

Reduce SUGAR in our LIVES.

@toekneelorenzo2942

Жыл бұрын

Exactly . Which i cant do. Its a drug

Fortified with D3 I trust

@DocSnipes

Жыл бұрын

Thanks for watching.

Studies have liked vitamin d deficiencies to COVID-19.

I sufer every year of seasonal allergies I will sneeze all day in spring time making me miserable because im allergic to allergies pills...but I found out that D3 + k2 stopped my allergies...no doctor told me that...

@DocSnipes

Ай бұрын

It’s awesome that you found something to stop your allergies. Thanks for sharing

Does vitamin D make fat 💪? Plese reply 😢

@DocSnipes

Жыл бұрын

Hello. Here’s a study to better answer your question. www.ncbi.nlm.nih.gov/pmc/articles/PMC6532760/ . Have a great day!

The vitamin d 3 & vitamin d are different? Which one do I take?

@DocSnipes

9 ай бұрын

Thanks for watching. Yes, vitamin D and vitamin D3 are related but different forms of the same essential nutrient. The primary difference between vitamin D and vitamin D3 is their chemical structure. Vitamin D2 has a slightly different structure compared to vitamin D3, but both forms can be converted by the body into the active form of vitamin D, which is called calcitriol. In general, vitamin D3 is considered to be more effective in raising and maintaining adequate levels of vitamin D in the body, as it has been shown to have a longer duration of action and higher potency than vitamin D2. For this reason, vitamin D3 is often the preferred form in dietary supplements and prescription vitamin D treatments. It's essential to maintain adequate levels of vitamin D for overall health, but before starting any vitamin D supplementation, it's best to consult with a healthcare professional to determine the appropriate dosage and form of vitamin D based on individual needs and health status.

I have a question… What would cause your vitamin D levels to stay around 20 or 21 when you’re taking 50,000 IUs of vitamin D three times a week going on 4 years. My son is stage 2 diabetic and having a terrible problem keeping his vitamin D levels up and sugar levels down no medication works and they just keep giving it to him and both doctors won’t even try to figure out the root of the problem. Please help !!!!

@maytruthprevail4668

Жыл бұрын

Frances Reichard please take a look at EONutrition KZread videos on B1 or Thiamine deficiency.

@Lauren-vd4qe

5 ай бұрын

put your son on the ketogenic diet with lots of veggies n some fruits. zinc gluconate is also very good for regulating matters of blood sugar/diet.

@hiddenhand6973

4 ай бұрын

Magnesium. Does he take k2 with the D3?

maybe people with MS have low levels as they get less sunlight?

@DocSnipes

7 ай бұрын

Thank you for watching the video. It's possible. Some studies have suggested a connection between low vitamin D levels and multiple sclerosis (MS). Sunlight is a natural source of vitamin D, and people with limited sun exposure might have lower vitamin D levels. However, the relationship between vitamin D and MS is complex, and more research is needed to fully understand it.

How does one know if they’re low in vitamin d ?

@Jbertrand1977

Жыл бұрын

You can get a blood test by your gp

@lincoln6981

Жыл бұрын

@@Jbertrand1977 thank you

There are now reports out that say that it’s safe to take 5000IU and above.

@DocSnipes

3 ай бұрын

Thanks for watching the video

But mushrooms have vitamin d, I think they might need to be exposed to sunlight first but you’re still incorrect in your claim that there’s no natural vegan sources of vitamin d

@DocSnipes

Жыл бұрын

Thanks for sharing.

@user-jd9sj1mq2b

Жыл бұрын

That is d2 muppet.