The Landmine is the most underrated workout implement. This video contains 22 landmine exercises that you can add to your workout program.
0:04 Goblet Squat
0:24 Thruster
0:46 Suitcase Lift
1:40 Kneeling Thruster
2:06 Straight Legged Deadlift
2:30 Bent over Row
3:08 Reverse Row
3:37 Rotating Pick-up & Press
3:58 Jerk
4:18 Single Leg Squat
4:38 RDL
4:58 Leg Drive & Shoulder Press
5:29 Rainbow Row
5:57 Transverse Split Squat
6:18 Lunge Row
5:42 Cossack Squat
7:06 Lateral Lunge
7:37 Ab Wheel & Chest Press
8:05 Curtsey
8:14 Bulgarian Split Squat
8:40 Shoulder Press
9:19 Farmer's Lift
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