20K Kericho Long Run: Maguerra Athletics Camp by Coach Sammy Nyokaye
Спорт
In this Olympic season, we had the privilege of featuring a 20K Long Run training session for some of our local athletes courtesy of Coach Sammy Nyokaye. The entire camp ran for 19 kilometers on the outskirts of Kericho town from Kipsigis Girls High School to the "Duka Moja/Mzungu wa Ndege" intersection. Coach Sammy emphasized the importance of including long runs in preparations for long races, especially half-marathons; as some of the athletes are preparing for the Nairobi Expressway Marathon/ Nairobi City Marathon.
Пікірлер: 20
I am fan of Kenya ❤ love From Poland ❤
@sportlite35
Күн бұрын
Thank you so much.
Thank you for the Insight Sammy and Good work.
Hello i am a great fan of athletics and sports lite. I had suggested in one of you video that you should include showing the actual paces at different distance stages in your videos since it will provide more insights on how the pro's train. You can check how sweat-elite youtube channel are brilliant in providing numeric information data consisting of paces and distances. Thank you and congrats to our main man bernard koech for making it to the olympics team
@sportlite35
2 күн бұрын
Thank you for the recommendation. We’re working on this.
Good raning ❤️. Form assam
@sportlite35
Күн бұрын
Thank you.
I'm from India and my 5 km time is 25 min. Please help me reply❤❤❤
@sportlite35
6 күн бұрын
Hello. Are you training at elevation?
@Omtiwarioficial
6 күн бұрын
@@sportlite35 No
@Omtiwarioficial
6 күн бұрын
@@sportlite35 I'm beginner and 16 year old..how I run 5 km in 17 minutes please reply
@Omtiwarioficial
6 күн бұрын
@@sportlite35 please make a training program for 5 km suitable for my age and body weight.. Age- 16 Weight- 63 kg ❤❤❤❤❤❤❤❤
@sportlite35
6 күн бұрын
@@Omtiwarioficial Will consult with one of our coaches and make a video.
Please make a warckout plan for 5 km run in 15-20 minutes My weight 63, Age 16
@sportlite35
6 күн бұрын
Will do. Thank you for the recommendation.
I like sport please share with me
May I know up or plain is the best place to practice? Please