this girl is no joke! This was a very similar barre exercise that I did in advance ballet at my studio in high school. I absolutely love this!

I love these workouts, they are easy to follow, and the best is the instructor, she is special, awesome teacher, never before had met an instructor who could create such awesome workouts, in the right amount of time, and with that cheering that one needs sometimes when feeling too low to even move, yet this is perfect for such situations, and her presence somehow is soothing when feeling alone while doing the workouts.

the fact that you can chat and work out and remain positive is such a talent! haha when i do it i'm too busy reminding myself to breathe

Thank you so much for sharing this wonderful workout!!😻

This is such a great supplement to my running schedule. You are a ray of sunshine! Thanks for the excellent instruction!

Thank you so much for these amazing videos!

it's always wonderfull thank you so much !

This was a tough one. Love it!

Another amazing barre! Can be done from a wheelchair.

Thank you Alessia! Your channel is great! After leaving ballet for almost 10 years and I want to resume. Your youtube helps me to find and train my body back. I enjoy it very much! ❤️

I’m 60 and just started taking barre class at my gym then found your amazing videos. Just tried this one today and I feel like I can mostly do it! My calves burn, and I’ve always had stiff calves from many non-stop years of heels. I’ve always watched videos but never really felt motivated to try them until yours. Your personality is lovely and while parts are hard or a bit fast for me, I know it it will get better as I continue. Thank you for being so generous with your talents!

This is so wonderful.

Loved it! 😍

I love this channel so much it helps me at Pointe school

LOL !!!!!!! playing this in super slooooooow speed BECAUSE I AM IN sloooow speed ! and grateful for these exercises not involved with getting on the floor --hell,it would take forever to get back up.

amazing!

Thank u so much 💗

Thank you

😘 sending u love and light

Thank you Alessia !

@lazydancertips

6 жыл бұрын

:):):)

Oh, wow, this is amazing!

@lazydancertips

5 жыл бұрын

:)

Love

Thank u for this video..... I actually need this 😍😘😍😘😍😘😍

@lazydancertips

6 жыл бұрын

Yesssss!!! Bravo Aarti! :D

Love your work out +_+ thank you for sharing :-)

This is amazing! I was actually just searching for some ballet moves for my next music video, I think I am going to start to do your exercises now everyday! Thank you so much for sharing :)!!

@lazydancertips

6 жыл бұрын

Fantastic Lynn! :D:D:D

Thank you!! More of this please!

@lazydancertips

6 жыл бұрын

:D

Thank you! It was a quick but effective workout!

@lazydancertips

5 жыл бұрын

:D

You are the best. Love your videos!!! Beijos do Brasil 🇧🇷

@lazydancertips

6 жыл бұрын

:D

Amazing content as usual

@lazydancertips

6 жыл бұрын

Well done to you!!! Self discipline is the key! You are doing amazingly even from home! You should be proud of yourself :) Love Alessia :)

A beautiful workout with a powerful Alessia... A powerful workout with a beautiful Alessia! Thanks a lot! Cheers from Argentina!

@LynnKao_SimplyDiamond

6 жыл бұрын

ver well said :)!!

@lazydancertips

6 жыл бұрын

:D:D:D:D Thank you Daniela :D

So many barre workouts are too easy for me but yours kill me every time😂

@lazydancertips

6 жыл бұрын

Yessss! Bravo!

You to such amazing work!! Thanks my friend for pretty much reading my mind!! XOXO

@lazydancertips

6 жыл бұрын

Ted, I'm always here to make you dance:D:D:D:D

@subtedy

6 жыл бұрын

...and of course that was "You DO..." not "You to..." Grins.

Gracias por el vídeo, me servirá demasiado 💗 Saludos desde Guatemala 🇬🇹 Att: Lourdes D C

@lazydancertips

6 жыл бұрын

De Nada Lourdes! :D:D:D:D:D Kissy!

Love this! How do you keep your back from hurting when doing the higher kicks behind? (I don't know the proper term)

Can you do this class with shoes like the fitness bar :)

Interestingly, each time I do plie, I don't feel it in my inner thighs. But this one is exactly what I need for the inner thighs! Thank you!

@lazydancertips

6 жыл бұрын

Brilliant!!! :D

Perfect work out, as always!! :) I'm wondering if you could make a little tutorial for the "pas de bourrée". Have fun! love from Canada!

@kahlofrida86

6 жыл бұрын

I would love such a video too! My uncoordinated feet and my long suffering ballet teacher thank you in advance!

@kahlofrida86

6 жыл бұрын

I would love such a video too! My uncoordinated feet and my long suffering ballet teacher thank you in advance!

@lazydancertips

6 жыл бұрын

Hi Caroline, Thank you so much! If you wish I have full tutorial and explanation of all the steps on the Lazy Dancer Studio and Lazy Dancer Tips App :) Lots of Love Alessia

Where can we purchase the free standing bar?

ı love you Il love u you made my body happy and my soul too!!!

How much calorie does this exercise burn?

Hello Alessia! I want to ask you something about backbending. I was trying poses that required backbending skills but after a while I started feeling a slight pain in my lower back and I dont know how to make it go away. I think it happened because I put weight in my lower back or didnt warm up enough. Can you suggest me something🙏

@lazydancertips

6 жыл бұрын

Hi Yagmur, warming up is crucial when we exercise. When back bending it's important to control your core and your abdominals so your vertebras don't squash as much. Best thing to do is rest and maybe check with a physio that nothing is out of place if it's still hurting :)

i really love this video, but I have a question, can i really lost weight by follow this? Cuz the other workouts are way more like intense, like hiit.

@lazydancertips

5 жыл бұрын

Hello Yi, yes you can if you are consistent and if you follow a balanced, healthy diet too. If you need more guidance you could try some of the exclusive workout plans I have organised at the Lazy Dancer Studio. You can find the details here www.lazydancertips.com Love Alessia

That is deceptively difficult!

Where can i buy that barre?

@SpiritualMidwife

6 жыл бұрын

eBay has it in 4 different colors: www.ebay.com/itm/Ballet-Fitness-Dance-Stretch-Exercise-Barre-Black-Freestanding/323218130493?_trkparms=aid%3D222007%26algo%3DSIM.MBE%26ao%3D2%26asc%3D44039%26meid%3D7c5e3a25f8fc4d96adfba17e64b04eda%26pid%3D100005%26rk%3D3%26rkt%3D12%26sd%3D323218129756%26itm%3D323218130493&_trksid=p2047675.c100005.m1851

Oh jeez I thought my ankles were going to fall off in the first half lol

I died х)

i dont have a ballet barre

@noname-ll5bz

3 жыл бұрын

use a chair, kitchen counter whatever.

@rosamelotta8707

3 жыл бұрын

@@noname-ll5bz please

Thanks for this workout! I like your motivating way. But please take better music next time, this one is awful. Why not classical music to beautiful movements??