this one is perfect for a day I want to workout, but don't necessarily have the energy or mobility to go hardcore. wakes me up so nicely while giving me a sweat :) i love you workouts!

I just love all the workouts of yours. Lots of fun while exercising. Many thanks!

I just did this workout today because I don't have time. This channel is saving my life. I love it.

IVE ONLY BEEN DOING YOUR VIDEOS FOR A WEEK AND MY BODY HAS TRANSFORMED. WOW!!!!

@lazydancertips

6 жыл бұрын

Bravo Diane!!! :D

Alessia - your ballet workouts are wonderful! Thank you so much!!!

I love doing your workouts this is one of my favourites you really feel your turn out and I just love how I feel when I’m doing it. The fact its 20 mins is also a bonus I always feel I’ve done a good workout without stress and strain keep up the good work I can feel and see the difference in my body thank you xx

This was the very first ever ballet workout I’ve ever done❤️❤️❤️❤️. I always thought it was so beautiful. Can’t wait to see what comes from here. The elegance is so nice!

Oh, Alessia! These movements feel so beautiful! Even though I do a much smaller range of motion than is shown, they make me feel elegant and strong. The little cues and reminders you give to engage the core(set!) help so much and I think of them through the day to help my low back pain. So good! Muah!

@lazydancertips

6 жыл бұрын

You are doing brilliantly Beth! Smaller range is absolutely fine because i know you are doing the movements with concentration and correcly! Well done! Keep standing tall and smile! Your back pain will certailnly get better! Lots of Love Alessia :)

Thank you.😇😘.... feels great m feel like a ballerina again 😍🤩 Thank you fr da constant reminders to keep the core engaged ... as we forget 😅 n soooo Thankful that u keep reminding. Bless u ❤😇

Thank your for existing ! You put variety in my workouts and I appreciate the attention to stretching. Otherwise, I would be a little ball of muscles. Those pants are really nice, but did I hear you say they are pink ? On my screen, they are black. Is that another trick of the mind ! Lol ! Long live your channel, bella ! xx

Amazing, thank you Alessia, feel like a dancer now !

THANKS !!! I LOVE WORKOUT WITH YOU ! I am from argentina !

First try ! I LOVE IT !!

Very good coaching. I follow the video everyday. Thank you very much.

amazing training. I felt upset but after the workout i believe i can fly )

Awesome workout! I sat all day at work and feel so much better after the exercises. Adorable outfit too! 😊

@lazydancertips

6 жыл бұрын

Fantastic Mary! Bravo! :D:D:D Love Alessia :)

¡Gracias! ¡para que sepas que también te seguimos que no son bailarines y también mayores! Tengo 52 años, tuve muchos dolores de espalda y me faltaba movilidad, pero siempre estuve con yoga ... muy perezosa, al ver que me encanta el movimiento, tus videos me motivan, ¡estoy mucho mejor! Sí, bajo la velocidad para ajustarlo a mi nivel 00. Muchas gracias y besos desde España.

Hi Alessia!! Hope you had a great holiday and thanks for the video so soon after. And Yay!!! I missed the shooting at your place. It was nice to have a glimpse of Watson. And yes, the outfit looks very nice. The workout is great and thanks again.

@lazydancertips

6 жыл бұрын

I couldn't leave you without exercises during the holidays!!!! Lots of love!! Alessia :D

Awesomeness

I absolutely loved it! even at the end, I was like "wait, it's over?" ❤ I felt so beautiful and great during and after.

Your work outs are such an inspiration to those like me who used to dance when they were young and were dying to do it again...but thought had lost their flexibility and confidence...I am re-learning the basis of ballet, sweating and loving it ... thank you Alexia. So glad I've found you!

@lazydancertips

6 жыл бұрын

Francesca this is absolutely fantastic! Welcome back to the dancing world! Lots of Love, Alessia :)

Oh, Allessia, you've done it again! I love this combination of graceful, active stretching- I used it as the perfect warm-up before my Latin dance practice session with my partner. Thank you for so many great programs! p.s. The outfit looks great on you! But then again, EVERYTHING looks great on you.

@lazydancertips

6 жыл бұрын

I'm so happy to hear this Kathleen! Hope your Latin Dance is going brilliantly! Thank you so so much for the compliment! Blushing! 😻

Thanks a lot for this amazing training 💙🙏🏻

lovely hair and outfit

@lazydancertips

6 жыл бұрын

😻😻😻

Absolute perfection again!! Thank you so much for keeping me going!!! XO

@lazydancertips

6 жыл бұрын

Thank youuuuu! So happy you are having fun!!

A ballet workout for absolute beginners would be amazing!

@lazydancertips

6 жыл бұрын

You can try these lazydancertips.com/workout/follow-along-barre-for-beginners/ lazydancertips.com/workout/centre-work-follow-along-for-beginners/ or if you need a more structured plan for beginners in ballet you can have look here and try it for free lazydancertips.vhx.tv/beginners-ballet-4-weeks-programme hope it helps! Love Alessia

ssia, I can not thank you enough for these fun and informatuve videos. It is great having a daily ballet class that I will never tire of.

@lazydancertips

6 жыл бұрын

Thank you Jamie!! :D:D:D 😍

It's my favorite ballet workout 😆. Thank you so much 😉

Hi Alessia and thanks for replying:) I loved all the "hips" work in this:)!

I see the cat again. The kitty is too cute!! 😻😻

I adored this. I felt strong and elegant and had lots of fun! Thank you!

i've been out of dance for about 3 years now and i have been really missing everything about it~ i'm so happy i found your channel. i felt so at home doing this workout ^^

@lazydancertips

6 жыл бұрын

Yey Aly!!! So so happy you are back dancing! Lots of love and have fun!! Alessia

Love these stretching movements!

Can you please do more ballet class videos? I've started following along with your ballet class videos with the chair and I think I've been doing pretty good. Gonna try center next.

@lazydancertips

6 жыл бұрын

Absolutely Lils! I'm sure you've done a great job! Bravo! Lots of love Alessia

Exceptional! Thank you.

I love the rond de jamb stretch to the back.

@lazydancertips

6 жыл бұрын

I'll keep that in mind for next one Kate! Love Alessia :D

Love pink, too. So happy for you being sponsored. Keep up the work please!

@inspirationofnature

6 жыл бұрын

Caroline Wirthle I'm glad she's getting sponsored as well! She's deserves it!❤️

@lazydancertips

6 жыл бұрын

Pink is the happy colour! :D:D:D Thank you Caroline!!! :D

@lazydancertips

6 жыл бұрын

Thank you Jackie!!! :D:D:D:D

thanks this is realy god

fantastica!!! complimenti per la tua simpatia, competenza e professionalità. sto guardando tutti i tuoi video passati!!!!

@lazydancertips

6 жыл бұрын

Grazie infinite ancora Valeria!!! Un abbraccio! :D Alessia 😻

Perfect to start the day! Thank you

Alessia! I love your voice and the way you say "today"! really nice barre! thank you!!!!

@lazydancertips

6 жыл бұрын

Ahahahah Thank you!!! Lots of Love Alessia :D

Love your exercise!!!♥

That was incredible! More fitness barre videos like this when you get a chance please :)

@lazydancertips

6 жыл бұрын

Yeeey!! Have you tried these Sarah??? lazydancertips.com/workout/fitness-ballet-barre-total-body-workout/ lazydancertips.com/workout/quick-ballet-fitness-barre/ lazydancertips.com/workout/ballet-barre-and-floor-work/ lazydancertips.com/workout/ballet-barre-for-turnout/ lazydancertips.com/workout/ballet-barre-for-stretching-and-strengthening/ lazydancertips.com/workout/barre-fitness-for-bum-and-legs/ lazydancertips.com/workout/barre-abs-fitness-workout/ lazydancertips.com/workout/ballet-barre-fitness/ lazydancertips.com/workout/how-to-strengthen-calves-and-ankles/ lazydancertips.com/workout/how-to-relieve-back-pain-after-standing-long-hours-exercises/ 😻😻Love Alessia

cute top! enjoyed the workout as well! went quickly the way it flowed.

@lazydancertips

6 жыл бұрын

yeeeeyyyy!!! :D:D:D:D:D

I love it when you add stretching at the end:)

@lazydancertips

6 жыл бұрын

:D:D:D:D

So great video cant wait to do it! Thank you so much 💋❤️

i did this workout today- the best workout so far - i had soo much fun while doing it

@lazydancertips

6 жыл бұрын

Bravo Raffka!!! So happy you had fun!!!! 😻😻😻😻😻 Love Alessia

Bravissimo, great and funny workout! very beautiful outfit 😻 Thanks!

@lazydancertips

6 жыл бұрын

Bravo Kamila! Thank you so much! Love Alessia :D

Great workout. Great outfit. Thanks for the info on the mesh. I will definitely check out the link. Glad you have a sponser.:))

@lazydancertips

6 жыл бұрын

Thank you so much!!!! Glad you had fun!!! Love Alessia :D

your still my hero and with bone cancer its been a year of doctors telling me i was terminal couldnt walk well with you i am flying everyday with your classes. your inspiring.can you reccomend a ballet bar for my apt.

@lazydancertips

6 жыл бұрын

My dearest heather, what a super human being you are! Keep on flying and I'll be there to make you dance every day! Keep strong, keep on smiling! All my love to you Alessia

Fantastic! Love seeing the portable barre and your hair is so long and fabulous now! What is the recommended height and distance for a ballet barre for optimal effectiveness? For example I am 1.52m tall. Happy new year as well, Alessia! xo REPLY

@lazydancertips

6 жыл бұрын

Amity! Hair keeps on growing! I feel like a horse sometimes LOL For the hight of the barre usually should be slighly higher than your waste, mid ribs, so when your hand is on it your elbow is relaxed and shoulders down :) Lots of love my darling! :D

good workout !

@lazydancertips

6 жыл бұрын

:)

I am so glad I found this channel! I love love love ballet and have wanted to try elongating and lengthening my body. This is perfect! Thank you, Alessia!

@lazydancertips

6 жыл бұрын

Hannah! Welcome to the Lazy Dancer Family! So happy you are here! Enjoy the workouts and have fun!!! Love Alessia :D

Hi, could you please do a pointes workout for beginners? i'm having a hard time in class

@lazydancertips

6 жыл бұрын

Hi Laure, I have pointe work and plans and programmes here, and you can try it for free :) lazydancertips.vhx.tv/pointe-work-series lazydancertips.vhx.tv/pointe-work-series-1-4-weeks-programme Love Alessia

Thank you! Your legs do look tremendously long!

@lazydancertips

6 жыл бұрын

:D:D:D:D:D

Anyone know where I can find this barre bar? Looked everywhere! Thank you! :)

Could you do a video about night/before bedtime stretching? By the way, I love your videos!❤️

@lazydancertips

6 жыл бұрын

Have a look at these :) lazydancertips.com/workout/relaxing-stretching-routine-great-after-long-day-of-work/ lazydancertips.com/workout/how-to-relax-and-stretch-properly/ lazydancertips.com/workout/morning-breathing-exercises-and-how-to-wake-up-your-body/ hope they help love Alessia :)

@lazydancertips I'm hoping to improve the strength and flexibility in my legs. How often should I use this as a work out? I dance latin styles, and I think your exercise will help me with styling and leg work. I'm excited to share my progress with you.

Likr it .

@jeannemcmahonpowers5780

2 жыл бұрын

Like it .

Alessia For Christmas I got some therabands and I know you have a video on theraband leg exercises but I was wondering if you could make another one with very effective exercises it’s very hard for me to do the other video since my theraband is only 4 ft and some of the exercises are very hard to do with a theraband of that length so I hope you consider this I love your videos and this video is amazing!❤️

@lazydancertips

6 жыл бұрын

I'll definitely work on it Zenah!!! :D Thank you!! :D:D

So how much after the free workout is it?

Can we do this without shoes 😅

You look very tall!!! Love this one...love the stretch!!! Thanks x

@lazydancertips

6 жыл бұрын

I only look tall... Glad you enjoyed it Tan!! Love Alessia :D

I want to learn dancing vogue dance. it's pretty hard for the knees. would you recommend this workout as a warm-up for the knees or these exercises you have for strengthening the knees? I have sometimes a little bit pain when I'm sitting all the way down with my knees turned out. just need some strengthening there. I did this one workout. it's really great. but didn't do one for the knees.

@lazydancertips

6 жыл бұрын

Vogueing is hard, you definitely need a good warm up. Yes any of these are great and you might want to consider these exercises for your knees too. lazydancertips.com/workout/how-to-strengthen-your-knees/ lazydancertips.com/workout/this-is-how-i-strengthen-my-ballet-feet/ Ciao Alessia :)

I believe I've asked this for another video and didn't receive an answer. Is it required or optional to wear tennis shoes with this particular sequence?

@lazydancertips

5 жыл бұрын

Hi Diane not necessarily, you can wear ballet flats, i sometimes use trainers to give a break to my poor ankle and give it some extra support :) Love Alessia

iS it essential to wear tennis shoes for this workout? You don't usually wear them?

@lazydancertips

5 жыл бұрын

Not necessarily Diane, I do sometimes as the floor at home is a little hard for me, therefor i get a little extra bounce with trainers :) Love Alessia

why your breath is so rush ?! maybe shall balance your actions with breath ~🌷🍀💗

DO I HAVE TO WEAR TENNIS SHOES? I SEE THAT SHE IS, BUT I'D RATHER NOT IF I DON'T HAVE TO.

@lazydancertips

6 жыл бұрын

You can wear socks or ballet flats if you want to Diane :D

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