20-Minute Intense Calorie Torch AT HOME Workout (Tabata)
Тәжірибелік нұсқаулар және стиль
👉🏻 Sign up for my weekly workout schedules: rachelgulottafit.substack.com/
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Tabata is a form of interval training where we'll do an exercise as hard as we can for 20 seconds, and then rest for 10 seconds. By doing this, we'll burn tons of calories + fat (even while we rest) and build endurance. Some of the sets repeat. Some of them don't. I like to keep my brain on its toes.
Before you jump into this workout, do this warmup to help prevent injuries:
• 5-Minute Active Warm-U...
After you finish this workout, do this cool down: • Do This Quick Cool Dow...
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Some of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
/ mangostreet
Personal Channel:
bit.ly/rachelgulottayoutube
My husband's Personal Finance Channel:
bit.ly/danielinskeep
INSTAGRAM:
rachelgulotta
TWITTER:
earzthompson
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
Пікірлер: 141
thought this was gonna be easy at first, i suddenly can’t function in the middle! 😆🤣 great workout!!!! ♥️
This workout was amazing! I struggle to burn over 100/150 calories in a 20 minute workout but I burnt 209 calories using this workout and my avg heart rate was pretty high! And I consider myself to be quite fit and work out at least 4-5 times a week, so anyone who doesn't do this will probably burn more! Definitely adding this to my workout routine. Thank you rachel!!
@yoonjay7
3 жыл бұрын
can you tell me your current weight and height?
I haven't been outta breathe from a work out in such a long time. I can actually hear my heat beat pounding my ears which I'll take as an accomplishment lol
i've been doing your workout videos for two weeks now and i love them!
This was my first workout w you! I love Tabata! I did this, then some strength afterwards! Looking forward to trying more! ❤️
Love your workouts the countdown helps me push harder during those last five seconds
Hey love this style of workout nice to see a variation to some traditional moves and your music is cool 😎
ahhh i really like it ..... the feeling, especially for the music
The format..editing..workout..everything is amazing, thanks for providing it here on youtube. Subscribed and liked!
I'm not doing the workout, just came by to like and comment your video! Keep up the great work Rachel!
Hey I love your videos so much! Can you please keep making more of tabata and cardio workouts especially because we are stuck indoors!
So grateful I came across your channel!. Third video down and feeling great, thanks so much!
I loved that workout so much. And the rest parts so calming:) From now on i will do this once or twice in a week! Thanks Rachel❤️
Did his with another 30 min cardio video. Such a great burn for cardio day!
This was awesome! I'm left out of breath and i like it! Thank you!
So this is how it feels like to be early in the comments section 😂 Thank you so much for this workout, Rachel ❤️ Love from the Philippines 🇵🇭
Come on guys we can do anything for 20 seconds! And if you’re anything like me it’s really only 15 cause I stop when I hear the beep.
@patriciadiaz8140
3 жыл бұрын
I thought I was the only one LOL
this is incredible , I love it!
Wow!! Honestly I speechless I tried almost all your workouts!! And I’m still shocked how I got to see results super quickly. 👏👏
Loved it! A lot of new moves I did not know 😅💪☺️
Wow! That was honestly amazing!!
Ho sudato tantissimo! Amo questo video😍 baci dall'italia💪🏻❤
LOVE your music!! When that first song ended just as the rest started.... oh yeah. That's some satisfying stuff right there.
love the peaceful background every rest period
OH MY GOODNESS I LOVE THIS WORKOUT!! definitely will look out for more workout videos of urs that i can fit into my busy college schedule :)))))
I love these kind of workouts, excersises are original and the music is cool. I burned 180cal with this workout (I'm 24, 165cm and 65kg), love it.
So glad I found your channel! I had to come back to comment. I love your vids!
Great work, my friend!!! I love, also, your vids!!! Bye from Greece!!!
love ur channel ,so incredible :) especially the music
Cant wait to try this tomorrow
These are so fun and unique 💞
Awesome again lady!! 20 minutes felt like 40 minutes hahah... Thank you!!!
Rachel, I want you to know that I'm dying because of this workout😭😭 (Can you maybe do a video about gaining upper body strength? ) Great (but tiring) workout today! 😂
nice!! would def try this later!
I really like ur workout. Thank u for all the videos. Can u post a video for 1hr for legs, thigh and tummy. Have a blessed day to you
I wanted to quit when it was 75% but I did the whole training, thank You 🔥
Omg killer sweat .. Def eill be kweping this up love it
Best one...it ends smoothly without you being gasping for breath...bcz of the 10 sec break after each excercise 👍
this is the one workout that i keep coming back to i love it
@haleynicole1159
3 жыл бұрын
@@RachelGulottaFitness doing it now thank you :)
so good!
really good cardio workout!
Nueva suscriptora 🤗😘 estan fantastico la rutina . Saludos desde Perú 😉😉 asi k a ejercitarnos. Abrazos 😘😘
NEW FAV CHANNEL
i m 255 lbs and have hurt my knees when i worked ot at the4 gym cus i felt impatiene about not losing weight and this 20 mins make me feel like i can do this and dont have hate for workout and i feel happy while doing this . to ppl who are having difficulties about systematic workout i suggest u guys do your favorite dance to your favorite song first and continue doing this workout for as long as u want to do and end again with your favorite dance to your best song u can rest but never stop love
This was harder than I thought it would be. Had to stop during the burpees. Will do better tomorrow!
this was the only cardio workout I've ever enjoyed
Beautiful💜
Your dog made me feel strong enough to do this workout😍
You can easily burn 130 calories in this workout! Love it!!
The way my glasses kept fogging up... lol tysm for this as usuaaalll :')
I had to pause a lot and give myself loads of pep talks 💕💪🏾🥵
Just finished it now...... Firrinng ONE OF THE BESTTTTT ... THAAAAAAAAANK YOU !!!
That was good! I'm sweat but happy 😆
Omg please don't put this video private this is the best fat burn workout ever i use this all the time ❤
thank you Rachel! 💪💕
@HIITtheGROUND
2 жыл бұрын
how often do you do killer workouts? I am also a fan of bodyweight intense HIIT!
Really enjoyed this workout first time in a while I’ve had sweat dripping down my face. I’m trying more often now to incorporate cardio after weight training this burned 147 kcals x
@divyamgupta2100
3 жыл бұрын
@@RachelGulottaFitness what is epoc?
Wow that’s a killer cardio
Subscribed!
Omg where did u get the clothing set from 😍😍. Great Vid btw!!
I love your workout, i sweat 😓 so much lol 💕 Love from hawaii 🌺
I hated you during the workout but loved you after 🥰
I burned 250 calories doing this! wow!
@adelinethompson6194
3 жыл бұрын
that's great!! If u don't mind me asking your height and weight? I'm trying to figure out how many I burned too!
@rishitaagarwal9914
3 жыл бұрын
@@adelinethompson6194 Height 5'10'' weight 73kgs
Thank you Rachel!! 160 calories for this relatively athletic gal. This work out flies by!
@HIITtheGROUND
2 жыл бұрын
how often do you do killer workouts? I am also a fan of bodyweight intense HIIT!
I absolutely love your work outs, is there a way to vamp up ur music
@theyogidevotee
3 жыл бұрын
@@RachelGulottaFitness I think they mean is there any chance that you can make the music you put in your videos more intense if you will or hype something to get you in the mood to workout and have high energy!
Super super super
🔥🔥🔥🔥🔥
honestly this some superhuman shit. got thru 50%!
I didn't burn as much as that 600 calorie workout of yours but I enjoyed it... Good for a quick workout
@HIITtheGROUND
2 жыл бұрын
the device might show wrong information, i wouldn't rely on it
Ok so it was the first time i did a work out with u, and at first i looked I said, EAAAAASY EASY, but omg... I am dying after finishing it 🤣🤣🥵🥵🥵
@beartner
3 жыл бұрын
@@RachelGulottaFitness it is great!!
For people looking for calorie counts, between 240 and 360 is a good amount! it depends though!
@alebg2313
3 жыл бұрын
How old r u ?, so i can imagine how many calories i burned
@helenletts8049
3 жыл бұрын
@@alebg2313 16 and 168cm. I am not fit under any circumstances, but I have been working out for about 5 months now. ☺️
@alebg2313
3 жыл бұрын
@@helenletts8049 Thanks!! :)
I did it 😼
Looking to see if it’s worth it? It’s ABSOLUTELY worth it!!!
I love your workouts!! How much calories does this workout burn??
@jelenamarkovic1236
3 жыл бұрын
On my watch-during workout at about 250Cal
@paytonraether2888
3 жыл бұрын
My Apple Watch said I burned 252 calories
I would love to know how many calories the modified workout can burn
@mmerjust5053
3 жыл бұрын
100-120 calories
@mmerjust5053
3 жыл бұрын
Hanin me i burned 180 cals
Hi Rachel! I am looking to slim down my thighs, but I still want to incorporate cardio into my work outs. Will this work out bulk my thighs or will it actually help slim them down?
@tranquilit3
3 жыл бұрын
trust me girl it’s not that easy to bulk your thighs, people train hard and lift heavy at the gym for that
@torinicole97
3 жыл бұрын
@@tranquilit3 I totally agree but when I tell you when I was just born with thick thighs I am not lying lol so I just want to try to slim them down a little!!
@tranquilit3
3 жыл бұрын
@@torinicole97 BAHA i feel you, you wont be able to spot reduce tho but as long as you're in a caloric deficit you'll slim down overall!! this workout wont bulk up your thighs since its cardio :-)
Wow, I really like, I'm sweating jajaja liters, jokes but I'm really sweating too much. Thanks Rach. 💜🦋💜🦋💜🦋
Is this hiit workout?
How many calories do you think you burn in 20 minutes
Hey love this workout..!❤ But how many calories do you burn?❤✌
@jashn15
3 жыл бұрын
I burned approx 50 cals with this one only..varies person to person
@412mystic
3 жыл бұрын
@@jashn15 50???? That can't be correct
@jessdaley5584
3 жыл бұрын
Around 250
@melxdiq842
2 жыл бұрын
@@jashn15 don't think thats correct, everyone i see said 250
a tiny little suggestion: make the workout periods a little longer. bc by the time i understood the steps for the workout, it's already rest time and as much as i appreciate the short sessions too lessen the tire, as a beginner i find it a little inconvenient
Did this a week ago thinking it would be fine but I almost died halfway 😢😭
Prenatal??
Great workout, I burnt 283 calories.
how many calories would we be burning with hisexcercise
@mirenamaiacerezoconde6794
3 жыл бұрын
Hi! I just completed the workout and by my smartwatch I burned 215 calories :)
Hi, can we do this workout everyday??
@zainabmohammed9759
3 жыл бұрын
@@RachelGulottaFitness thanks
Does this workout build muscle, or does it like bulk up your thighs? I was just wondering because i'm trying to slim down, not bulk up super much:)
@suvibhat5670
3 жыл бұрын
Hi Wendy! Your thighs (or arms so on and so forth) are not going to become bulky from this kind of workout. In order to bulk up, you need to be training specific muscles with weight training as well as doing cardio/hiit. If you are overall in a calorie deficit (remember to take it slow, don't reduce too much at one time and make sure to listen to your body) and you are training you should slim up! (remember you cannot spot reduce fat)
@wendyfriz
3 жыл бұрын
@@suvibhat5670 Thankyou!
@suvibhat5670
3 жыл бұрын
@@wendyfriz yw! have fun working out!
how many calories are burned?
@melxdiq842
2 жыл бұрын
around 250
Not bad, not baaaaaaaad at all.
Great moves... but at the end can we at least get on the floor 😅
how much calories can u actually lose by doing this workout?
@larafalcao6537
3 жыл бұрын
I think its something like 250 calories
@melxdiq842
2 жыл бұрын
around 250
How many calories does this exercise burn
@dzungphuongtran4785
3 жыл бұрын
I have same question 😊
@melxdiq842
2 жыл бұрын
@@dzungphuongtran4785 around 250 cal
@melxdiq842
2 жыл бұрын
around 250
How many calories does this work out burn ?!
i’m 127 5’5 and 14 how many calories will i burn?
@yoannaavd3671
3 жыл бұрын
Why would we know?
@yoannaavd3671
3 жыл бұрын
It depends how active you are. I’m 14 5’5 and 115 so we might burn the same amount which is like 100 or less, but I run 4 miles a day and do other hiit and tabata workouts
@taylorjensen2734
3 жыл бұрын
@@yoannaavd3671 i do ab workouts and others hiits and i run alot too so i thought it would burn about250 total with the after rest
someone from Brazil? In full quarantine?
من عند ربى😂😂💕
❤❤❤❤😍😍😍😍👍🏻💪🏻💪🏻💪🏻💪🏻😘😘
210 calories (according to garmin lily). I’m dead
@HIITtheGROUND
2 жыл бұрын
how often do you do killer workouts? I am also a fan of bodyweight intense HIIT!
The sheep! 😂
How many calories does this work out burn ?!
@melxdiq842
2 жыл бұрын
around 250