20 Minute Full Body TRAIN TO THE BEAT Dumbbell Workout [ADVANCED/ HIIT]

Tap in with us for TRAIN TO THE BEAT: which is one of the best ways to get in an effective, high intensity workout . In this video, we will take you through 20 basic dumbbell strength exercises that’ll be done to the beat of 10 instrumental songs. This is an advanced workout but feel free to do this workout at your own pace if the beat is too fast. We’ve included a few modifications (Toya) to make this workout more manageable. We recommend using light to moderate weights to get the best out of this session. As you get stronger and gain more endurance, you will be able to slightly increase your resistance over time. Have some fun with us and let us know what you think of this workout in the comments!
Drop a comment and let us know how you did during this workout!
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Пікірлер: 249

  • @Cora_la_flor
    @Cora_la_flor4 ай бұрын

    You guys have helped me to reach my fitness goals and encouraged me to start using weights in my routine. I was 186 and now down to 167. For this I want to say thank you!! ❤❤❤

  • @JuiceandToya

    @JuiceandToya

    4 ай бұрын

    That’s amazing and we’re so proud of you! Keep up the great work and we appreciate you so much for the support!

  • @lhamikala

    @lhamikala

    4 ай бұрын

    If you dont mind me asking, which videos of theirs did you follow? I need to lose weight as well

  • @Cora_la_flor

    @Cora_la_flor

    4 ай бұрын

    @@lhamikala I started out just doing the step to the beat videos then the dumbbell videos. Now my routine is 2 cardio videos and 2 dumbbell videos a week. I think I've done them all lol

  • @lhamikala

    @lhamikala

    4 ай бұрын

    Thank you so much, this helps

  • @traces212

    @traces212

    4 ай бұрын

    Congratulations 🎊 keep up the good work.❤

  • @ChickyMaldonado
    @ChickyMaldonado2 ай бұрын

    51 year white woman here lol I lost my workout mojo at the start of winter 2023. I feel flabby and weak b/c I think my body NEEDS to lift weights and exercise. I have belonged to beachbody for years and loved it and the workout leaders are awesome, but I can't find anything new/interesting anymore. I stumbled across this channel this morning searching HIIT workouts to include weights. I'm stoked to get my workout clothes on and get crackin' in my basement gym today. I am loving the look and sound of this particular video as well. Thank you J&T for this content. I think we are gonna be friends! 🏅

  • @jennifermary2350
    @jennifermary23503 ай бұрын

    Phew great workout and cool music - managed to keep up which was good 😊 I only use 2 x 2kg weights but that is enough for this 72yr old woman💪🤩

  • @dianapho1949
    @dianapho19493 ай бұрын

    Perfect no jumping hitt workout! Appreciate that so much.

  • @saltlife9620
    @saltlife96204 ай бұрын

    I have been doing your videos for the past month. You are helping this perimenopausal struggling woman! I just love love the train to the beat and step to the beat workouts! Keep them coming please! I am using 3 lbs, 5 lbs 6 ,lbs for my baseline start and working up! The step the beat will come in handy next week when in hotel for work conference! Thank you thank you!! 💪🏽💪🏽❤️❤

  • @Jeff-cb7xt
    @Jeff-cb7xt4 ай бұрын

    My wife and I are regular partakers of your exercise guidance and are always pleasantly surprised by the creativity reflected in the many variations of your exercises! I also love the music track to this video!!

  • @amyheasley6943
    @amyheasley69434 ай бұрын

    Absolutely love this workout! Got my heart rate high, felt great after! Would love to see more of these workouts!! Thank you for all your hard work, and sharing it with us!

  • @berniebachta3982
    @berniebachta39823 ай бұрын

    This is SO fun and you pack so much into 20 minutes! This will definitely be one of my “go to” workouts! I am newer to you but I have loved every workout I have done! Can’t wait to try more! ❤️💪

  • @bethduncan665
    @bethduncan6654 ай бұрын

    Yeah! I'm there! Getting back my fitness groove! Excited about level up 2.0 challenge beginning during our month of Love! Love Your Body and Brain!❤❤❤❤❤❤

  • @TinaSotis
    @TinaSotis4 ай бұрын

    oh. mahh.....gaaah. amazing. aerobic AND strength - especially appreciate the core work out at the end. high reps and at speed! thank you!!

  • @lifefromthesummit
    @lifefromthesummit4 ай бұрын

    I'm a white woman with no rhythm! I couldn't find the beat! But the workout was so fun! Felt it where I'm weak, especially on those last bridge exercises.

  • @sturpin3797
    @sturpin37974 ай бұрын

    Ayyyyyyyeee the new intro! I'm ready🎉. Juice smile and energy have me ready and Toya makes me feel safe and like I can do anything...AND DID! Burned 219 calories. Love the new look, the new workouts and the outfits. Keep going..2024 I'm fkn wit yall heavy no pun intended! ❤❤

  • @michellebaines9436
    @michellebaines94364 ай бұрын

    I don’t know what I would do without you both!! You inspire me to work this body ouuuttt!! 😂 Forever a J+T fan ❤

  • @tonishamaddox7705
    @tonishamaddox77054 ай бұрын

    Okay we got a new back drop.!!!🎉🎉 . I miss the warm up tho..y’all have spoiled me.

  • @riotgear8216
    @riotgear82164 ай бұрын

    I am back on my fitness journey after having my second baby. You two always bring the fire workouts! This one was a hard one but a good one.

  • @shanegriffin5484
    @shanegriffin54844 ай бұрын

    Wow, this was a LOT of fun! This workout packs a punch when you're short on time. Thank you SO much Juice & Toya!!

  • @davidcorey9558
    @davidcorey95584 ай бұрын

    Nice addition to the collection!!!! Not up to going with beat yet, but in time. Baby steps… Thanks for the challenge!!!

  • @heiketiller
    @heiketiller4 ай бұрын

    These „to the beat“ workouts are so nice for a little change in my routine of strength training. Thanks a lot for your creativity and effort!

  • @patriciaperezcisternas4419
    @patriciaperezcisternas44194 ай бұрын

    I loved it!! you're a great motivation!!! love youuuu

  • @karlap8175
    @karlap81754 ай бұрын

    Love your routines. Love that does not repeat exercise

  • @JenniferC-yq8xc
    @JenniferC-yq8xcАй бұрын

    My husband and I have so much fun working out to this video together in the little windows of time we can carve out after work! Thanks for keeping us moving.

  • @sabrinamarrujo7747
    @sabrinamarrujo77472 ай бұрын

    Frees styling this week and next week before summer ready 2024, so today I wanted to do this newer Tomi train to the beat and I absolutely loved it! The beats were on point number one lol but the entire workout was a great burner I fluctuated my weights I kept them smaller just because I just wanted to get movement in. And it was so much fun you guys are the best!

  • @katherinestreeter6806
    @katherinestreeter68064 ай бұрын

    LOVE "To The Beat" workouts! Thanks!!

  • @Libier
    @LibierАй бұрын

    WOW. WOW. WOW. IVE NEVER ENJOYED A WEIGHT WORKOUT AS MUCH AS THIS ONE. ☝️ super cool! ❤ thank you for ALL you do to share such amazing free content for us all to enjoy. Super grateful

  • @ayodari_style
    @ayodari_style4 ай бұрын

    I honestly didn’t want to workout and ended up happy I finished this one!!!

  • @janelwhite1806
    @janelwhite18064 ай бұрын

    I really enjoy how creative your workouts are, and also not too long. I'm 53 and trying to keep in shape! Thank you for your workouts!

  • @shae070891
    @shae070891Ай бұрын

    Omg!!! To the beat is my FAVE!!! More please!

  • @xRandomHousex
    @xRandomHousex3 ай бұрын

    Thank you Juice and Toya!

  • @smiz4990
    @smiz49904 ай бұрын

    I love this workout!

  • @JuiceandToya

    @JuiceandToya

    4 ай бұрын

    Glad you like it! 💪

  • @franziskaelmer5610
    @franziskaelmer56104 ай бұрын

    I love the beat work outs! Make more of them please

  • @yaya8424
    @yaya842418 күн бұрын

    Loved this quickie!

  • @JoyceBraun-mz9qr
    @JoyceBraun-mz9qrАй бұрын

    I love all the workouts I do with you. Great routines , music and vibe with you! Thank you

  • @norma7128
    @norma71284 ай бұрын

    The best ! You two have changed my life!! Ty ❤️❤️👊🏽👊🏽👊🏽

  • @pavlakoubkova1561
    @pavlakoubkova15614 ай бұрын

    Thank you! I love this workout.

  • @deniseacton6501
    @deniseacton65014 ай бұрын

    So good! Thank you!

  • @mariannep4666
    @mariannep46662 ай бұрын

    Loved this! Thank you❤

  • @nessaszumzum
    @nessaszumzum4 ай бұрын

    love it!!!

  • @constanzamusso1617
    @constanzamusso16174 ай бұрын

    So good! Thank you 🔥

  • @Nikkibosnjak
    @Nikkibosnjak4 ай бұрын

    Love this new video! Keep them coming

  • @sheilasmith4278
    @sheilasmith42784 ай бұрын

    Love the new intro! Love the new place! Love the workout! Had to switch up the weights here and there but stayed on beat! This one was 🔥🔥🔥🤌🏾🤌🏾!

  • @nicolamackay7233
    @nicolamackay72334 ай бұрын

    Loved this

  • @susanfrikken-yaharatherapy5852
    @susanfrikken-yaharatherapy58524 ай бұрын

    I enjoy your workouts so much. The music is always the best (never overwhelmiing, always motivating), and your moves are challenging and accessible! Your form is inspirational. Thanks, again.

  • @moniquemora4367
    @moniquemora436728 күн бұрын

    Thank you for making workouts that are doable AND fun, but also challenging.

  • @vihardy3683
    @vihardy36834 ай бұрын

    Awesome🔥loved this!

  • @symone3113
    @symone3113Ай бұрын

    Loved this workout

  • @istvannekun4687
    @istvannekun46874 ай бұрын

    Csúcsok vagytok. Tudjátok fokozni ,van fantázia.Imádom ❤❤❤❤

  • @uss5980
    @uss59804 ай бұрын

    These two never fail ….love their workouts. Thanks again ❤

  • @solunacosmetics
    @solunacosmetics4 ай бұрын

    Love this workout!!!🤩

  • @nicholegrace7539
    @nicholegrace75394 ай бұрын

    I've been using your videos about a month now, really enjoying them. They are excellent, thank you!! 😊😊

  • @alopecito
    @alopecito4 ай бұрын

    You guys are the best!’ Ty

  • @davidthenewmultibillionair1442
    @davidthenewmultibillionair14423 ай бұрын

    thank you for the workout .

  • @simrankaur4382
    @simrankaur43823 ай бұрын

    I absolutely loved the workout!!

  • @jennafaith1512
    @jennafaith15124 ай бұрын

    Just when I thought I couldn't be challenged anymore by your workouts, you've done it again. I was sore (in a good way) the next day. Your train to the beat workouts are really good. Thank you so much!

  • @jessicashrader3738
    @jessicashrader3738Ай бұрын

    LOVE this workout 💪❤

  • @lMP5602
    @lMP56024 ай бұрын

    I love this new workout session "Train to the Beat" your I do your "Step To the Beat" on weekends after my mobility movement workouts I feel so fluid after! Please keep producing the "Step To The Beat" challenges, I really enjoy them!

  • @ChocoPinkArt
    @ChocoPinkArt4 ай бұрын

    Amazing workout! ❤❤

  • @jenlara3451
    @jenlara34514 ай бұрын

    Im back with my fitness journey...you guys truly inspired us❤

  • @chelseafailla9887
    @chelseafailla98874 ай бұрын

    i made time for 17 minutes of this workout this morning and it was great. thank you!

  • @mariahperez9661
    @mariahperez96614 ай бұрын

    Quality content every time! I’ve been watching you both for a while now. Thank you for helping me step my fitness game up!

  • @sking3225
    @sking32254 ай бұрын

    Ok, this looks like it will be fun! Definitely a full body workout! Thanks guys!

  • @annasimon2573
    @annasimon257327 күн бұрын

    So fun to do the exercises to the beat. Loved it❤

  • @wendystacey6945
    @wendystacey69454 ай бұрын

    Loved it! The beat made it fly by!

  • @ketovore133
    @ketovore13312 күн бұрын

    Amazing❤❤❤❤ your workouts are so unique and fun!! Please make more of these!!❤

  • @stephaniechernoff2235
    @stephaniechernoff22354 ай бұрын

    My first attempt at an advanced workout. Not sure I was ready for it, but I did it! Thank you for pushing me to get stronger.

  • @morocco34
    @morocco343 ай бұрын

    Thanks for another great workout!

  • @ShinobiJham
    @ShinobiJham4 ай бұрын

    As always, amazing workout from you guys! Thanks so much!

  • @sitikhoiriyah2109
    @sitikhoiriyah210912 күн бұрын

    thankyou soo much youre my favorite coach every moorning ♥

  • @rachealramirez2992
    @rachealramirez29922 ай бұрын

    you guys are awesome! im a runner i used to only just run, now i add yalls videos to my workouts!

  • @soixclan665
    @soixclan6654 ай бұрын

    Excellent workout, please more of those, thanks!!!😊

  • @clairecunningham9453
    @clairecunningham94533 ай бұрын

    Great workout. These two never disappoint. Thanks

  • @jenniferfalcon1410
    @jenniferfalcon14104 ай бұрын

    I came across your videos wow I am so happy thank you so much. You two have helped me with my health I Journey. I am so glad I found videos that focus on exercises not videos on how many times can I bend over in front of the camera.. thank you so much❤❤❤❤❤

  • @gissel101003
    @gissel101003Ай бұрын

    Great workout!!! 🔥

  • @jenijohnson6975
    @jenijohnson69753 ай бұрын

    This is my favorite workout to date!!! Thanks!!

  • @Gildako5573
    @Gildako55734 ай бұрын

    You guys are awesome

  • @nathaliethomas9719
    @nathaliethomas97193 ай бұрын

    That was SICK!!!!

  • @anttonyyoutube
    @anttonyyoutube4 ай бұрын

    Thanks so much your support on my fitness journey this was a blast! ❤

  • @staceylieberman4038
    @staceylieberman40383 ай бұрын

    Great workout!!!!

  • @ThaoThanh-oo2cz
    @ThaoThanh-oo2cz3 ай бұрын

    Thanks guys for keep making videos for us I love this video the most hope everyone is doing good and keep healthy ❤

  • @fredakalumbamumba8494
    @fredakalumbamumba84944 ай бұрын

    Beautiful session, thanks very much

  • @adycarvalho129
    @adycarvalho1292 ай бұрын

    Great workout!

  • @TheHippie86
    @TheHippie862 ай бұрын

    THE BEST !

  • @tynishamarshall5597
    @tynishamarshall5597Ай бұрын

    This is amazing 👏

  • @GRANDping
    @GRANDping4 ай бұрын

    Please give everyday video!❤ i am addicted to your work out!😊

  • @anas2xu
    @anas2xu4 ай бұрын

    Mto bom esse treino. Gratidão Juice e Toya. 👏💪💓

  • @januaryelizabeth
    @januaryelizabeth4 ай бұрын

    i am always amazed at how y'all keep making these workouts so new and fresh! i am out of breath on this one hahaha but it's definitely a keeper!

  • @RaganO
    @RaganO3 ай бұрын

    Thanks!

  • @michellewarren5526
    @michellewarren55264 ай бұрын

    Oh my! My new favorite workout from you two! 💪🏽💪🏽

  • @tamaral2520
    @tamaral25204 ай бұрын

    I'm loving this workout 3rd time doing it

  • @lorriecrespo1727
    @lorriecrespo1727Ай бұрын

    As usual great work out and music keeps me motivated you guys are the best!

  • @amandaclark2419
    @amandaclark24192 ай бұрын

    First train to the beat one and I loved it and felt it. Thank you.

  • @joannajanocha-9150
    @joannajanocha-91504 ай бұрын

    I love it 💪

  • @oumaimalhl1698
    @oumaimalhl16984 ай бұрын

    Yes I love it 😻 thanks you so much you make me love dumbbell 💪

  • @choanhermans3276
    @choanhermans32762 ай бұрын

    My new favorite way to workout!

  • @toniwills4220
    @toniwills42204 ай бұрын

    Oh wow! This took a lot of energy and strength. I used 10lbs each. Loved the workout. 🔥👍👌

  • @nenadiaz5911
    @nenadiaz59114 ай бұрын

    Yes!! I love it🤗!! You guys are grate, thank you so much 💞🙏🏽!

  • @lynngardner76
    @lynngardner76Ай бұрын

    This was awesome and so hard! Thank you so much! I loved working out to the beat!!

  • @sophiaadler7919
    @sophiaadler79194 ай бұрын

    I just discovered you and I am absolutely in LOVE❤

  • @afiyabhamji
    @afiyabhamji4 ай бұрын

    Lot of fun❤

  • @darlenechan3886
    @darlenechan38864 ай бұрын

    Love this workout!!! Love the beat!!! It’s my first time.

  • @traces212
    @traces2124 ай бұрын

    OMG just when I think I’ve seen it all, I haven’t! My arms are burning.😊 Great workout. God bless you both! Tracy from the Chi❤

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