• SELF
  • 2 жыл бұрын
  • 22,084
  • 1

20-Minute Core Kettlebell Workout | Sweat With SELF

Ойын-сауық

Instructors Tiffany Ragozzino and Lee Jimenez are back with the 5th episode of our kettlebell series, this time leading you through a toning and strength-building 20-minute core workout.
Follow Tiffany on Instagram at @ThePrettyLittleLifters Keep up with Lee on Instagram at @TheLeeJimenez
Still haven’t subscribed to Self on KZread? ►► bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

Пікірлер: 10

  • @DontCareBeare.5791
    @DontCareBeare.57912 жыл бұрын

    Loved it. Good on my bad knees and bad back.

  • @ambikachaki7672
    @ambikachaki76722 жыл бұрын

    Can we do these exercises using dumbbells?

  • @user-sj8nw4vr7l
    @user-sj8nw4vr7l Жыл бұрын

    👌💫👍💕 보고 또 보고 따라서 합니당^^ ❤️

  • @FANTASYViDeOs2030
    @FANTASYViDeOs20302 жыл бұрын

    Good explain 💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻👍🏻👌🏻

  • @kvpsreddy
    @kvpsreddy5 ай бұрын

    Super

  • @kishormahajan7454
    @kishormahajan74542 жыл бұрын

    Hight growth exercise pls

  • @tuberoses1
    @tuberoses12 жыл бұрын

    Can you please give some tips on the Russian twist? I often see people twist really deep and tapped her way to the floor as they go side to side and I’m always wondering about that! Is that the deepest or is that incorrect or that’s the way to go? Thanks in advance

  • @ThePrettyLittleLifters

    @ThePrettyLittleLifters

    2 жыл бұрын

    Great Q! My goal when I do them is to focus on being able to lean back to engage my core and as for the twist range of motion… I like to challenge myself to try to get my shoulders to face the wall that I’m turning towards to really get that twist! If tapping to the floor causes your chest to collapse and core to disengage a little bit, I wouldn’t do it 😃

  • @tuberoses1

    @tuberoses1

    2 жыл бұрын

    Makes perfect sense. Thanks.

Келесі