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20 Mins Yoga - Lunge Your Way to Happiness 🤗 - w Leigha Butler
20 Mins Yoga | Lunge Your Way to Happiness 🤗 | w/ Leigha Butler
#lunges #hipflexors #heartopeners
I love to call these practices "mono-meals." Explore a single posture... in this case, my beloved crescent lunge. Progressively deepen it as you go with passive and active leg, hip, and heart opening.
Find more & longer sessions at:
www.leighabutleryoga.com
Пікірлер: 40
My one minute pose would have to be balasana! Great class, thanks Leigha
Lovely practice as always 🙏 I'm definitely a pigeon girl 😁
@LeighaButler
Жыл бұрын
Ahh yesss
Lovely way to wind down the day. If I had only a min, I would spend in in skandasana. My favorite.
@LeighaButler
Жыл бұрын
Ooh nice
Leigh this was amazing. Thank you for sharing.
@LeighaButler
Жыл бұрын
You are so welcome!
Just a few months after giving birth to my beautiful son, my body isn't yet in the shape as before and now I know it probably never will be (It is foolish to think i could get to the same shape going the same way -you never step twice into the same river, right.). Thought I could get there through doing the same practice as before, surely, but some positions are not safe for me yet... or are they?! :) So thank you, Leigha, thank you, youtube :) Now I play your videos on 0,5/0,75 speed and it's bliss!!
Thank you Leigha, this was great!!! I love pigeon pose or figure four))
@LeighaButler
Жыл бұрын
Awesome!
I'll definitely come back to this for a quick stretch pick-me-up! My one minute yoga is a B sun salutation. Sometimes, if I've been sitting for too long and there's no one around, I will just get up from the computer and do it quickly... Hoping to be able to add a proper chin stand to that someday but that's still in the future. Thank you for all your work!
@LeighaButler
Жыл бұрын
Thanks for your answer. Love it! ☀️
Oooh! Tough question, Leigha! Supine figure four with a twist. Thank you for this short, feel good flow!
@LeighaButler
Жыл бұрын
Love that
Thanks for the class, amazing as always! I would definetly do a downward facing dog!!!
@LeighaButler
Жыл бұрын
Right? I so feel you.
Thanks as always. I never quite look as graceful as you 😂 but love your classes. As for my one pose. I love a yin broken wing. 🙏
@LeighaButler
Жыл бұрын
I had to google broken wing… Delightful. Thanks!
Thank you for your amazing yoga guidance! One minute pose would be forward fold 😊
@LeighaButler
Жыл бұрын
Nice.
Headstand!
When I have a minute, I lay in warrior laying with my upper body in fish, hope it is clear what I mean. Another minute I would spend in headstand. Thanks for gorgeous 20 minutes in very nice poses! Namaste 🙏🏽
Lovely! Thanks Leigha, just what I needed after sore hips and legs from my spinning class this morning! Fav pose for 1 min has got to be pigeon !!!! Nothing beats the sensations from that glute release 🤤
@LeighaButler
Жыл бұрын
Ahhh, yess!! Pigeon! 🤤 🤤
*Lunged and all happy :-)*
@LeighaButler
Жыл бұрын
Awesome
Thank you Leigha. My one minute pose would be child's pose🙏
@LeighaButler
Жыл бұрын
Ooooh nice
I would do Headstand
A supine spinal twist, plow, or a forward straddle s
@LeighaButler
Жыл бұрын
Yum!
Hola ermosura como está ésa beyesa buenas tardes señorita saludos desde sacramento California ❤❤
I would choose the standing forward fold, if I only had one minute. @leighabutler
@franziskadietl7725
Жыл бұрын
It decompresses my spine and it lengthens my hamstrings.
@LeighaButler
Жыл бұрын
I feel ya! No day feels right w/out a fwd fold on my end.
downward facing dog :)
backbend
Pigeon