My one minute pose would have to be balasana! Great class, thanks Leigha

Lovely practice as always 🙏 I'm definitely a pigeon girl 😁

@LeighaButler

Жыл бұрын

Ahh yesss

Lovely way to wind down the day. If I had only a min, I would spend in in skandasana. My favorite.

@LeighaButler

Жыл бұрын

Ooh nice

Leigh this was amazing. Thank you for sharing.

@LeighaButler

Жыл бұрын

You are so welcome!

Just a few months after giving birth to my beautiful son, my body isn't yet in the shape as before and now I know it probably never will be (It is foolish to think i could get to the same shape going the same way -you never step twice into the same river, right.). Thought I could get there through doing the same practice as before, surely, but some positions are not safe for me yet... or are they?! :) So thank you, Leigha, thank you, youtube :) Now I play your videos on 0,5/0,75 speed and it's bliss!!

Thank you Leigha, this was great!!! I love pigeon pose or figure four))

@LeighaButler

Жыл бұрын

Awesome!

I'll definitely come back to this for a quick stretch pick-me-up! My one minute yoga is a B sun salutation. Sometimes, if I've been sitting for too long and there's no one around, I will just get up from the computer and do it quickly... Hoping to be able to add a proper chin stand to that someday but that's still in the future. Thank you for all your work!

@LeighaButler

Жыл бұрын

Thanks for your answer. Love it! ☀️

Oooh! Tough question, Leigha! Supine figure four with a twist. Thank you for this short, feel good flow!

@LeighaButler

Жыл бұрын

Love that

Thanks for the class, amazing as always! I would definetly do a downward facing dog!!!

@LeighaButler

Жыл бұрын

Right? I so feel you.

Thanks as always. I never quite look as graceful as you 😂 but love your classes. As for my one pose. I love a yin broken wing. 🙏

@LeighaButler

Жыл бұрын

I had to google broken wing… Delightful. Thanks!

Thank you for your amazing yoga guidance! One minute pose would be forward fold 😊

@LeighaButler

Жыл бұрын

Nice.

Headstand!

When I have a minute, I lay in warrior laying with my upper body in fish, hope it is clear what I mean. Another minute I would spend in headstand. Thanks for gorgeous 20 minutes in very nice poses! Namaste 🙏🏽

Lovely! Thanks Leigha, just what I needed after sore hips and legs from my spinning class this morning! Fav pose for 1 min has got to be pigeon !!!! Nothing beats the sensations from that glute release 🤤

@LeighaButler

Жыл бұрын

Ahhh, yess!! Pigeon! 🤤 🤤

*Lunged and all happy :-)*

@LeighaButler

Жыл бұрын

Awesome

Thank you Leigha. My one minute pose would be child's pose🙏

@LeighaButler

Жыл бұрын

Ooooh nice

I would do Headstand

A supine spinal twist, plow, or a forward straddle s

@LeighaButler

Жыл бұрын

Yum!

Hola ermosura como está ésa beyesa buenas tardes señorita saludos desde sacramento California ❤❤

I would choose the standing forward fold, if I only had one minute. @leighabutler

@franziskadietl7725

Жыл бұрын

It decompresses my spine and it lengthens my hamstrings.

@LeighaButler

Жыл бұрын

I feel ya! No day feels right w/out a fwd fold on my end.

downward facing dog :)

backbend

Pigeon