In this video, join me for an effective 20 Min Upper Body Yoga session that will help you release any tension in your body, with a focus on the neck, shoulders, chest and back!
Enjoy x
Let me know how this one goes for you in the comment section below!
Check this other practice out:
• 7 Min Upper Body Yoga ...
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Hi I'm Sarah, WELCOME to my KZread channel Holistic With Sarah! I am dedicated to share with you free yoga content to help you become the best version of yourself. If you want to get rid of negativity and reduce your anxiety SUBSCRIBE to my channel to raise our energy together ❤️
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DISCLAIMER: Holistic With Sarah recommends that you consult your physician to assess the suitability of any recommendations, and emphasizes the necessity of following all safety guidelines before starting any exercise program. Engaging in any type of exercise or exercise program inherently involves the possibility of physical injury. By participating in this exercise or exercise program, you acknowledge that you are doing so voluntarily, at your own risk, and accept complete responsibility for any potential injury to yourself.