Wow this was harder than it looked but I feel amazing! Thank you for a wonderful flow :)

@TanaYoga

2 жыл бұрын

Pleasure!😊

Loved this flow! My 3 year old son came into the room and said - wow mummy her house is beautiful!! And I agree!! Thank you for teaching me the rainbow warrior and for also have such a beautiful aesthetic !!! #plantpower

This was my first time trying an intermediate flow and wow it was awesome I didn't think I would be able to do it but I did. It was challenging but I think im ready for more challenging yoga flows. I think 20 mins was perfect for my first intermediate class.

I always thought I couldn't do power yoga but today I did it anyway. This was only my second power flow and my body handled it very well. I never knew my body is this strong. It was very intens for me so for now I'll stick to your "normal" vinyasa flows. However, I'm very proud that I didn't let my head get in the way. My head was saying I couldn't do it but I could. That's all I needed to know. Thank you.

20 minutes is all i need with you girl! got me sweating! fully subscribed now i really enjoyed your flow! i like to mix it up with instructors so i'm glad i found a new instructor that i like!

@TanaYoga

3 жыл бұрын

haha certainly a lot one can do in 20 minutes :) :) Thanks for practicing with me 😇 more coming this weekend!

@leilarodriguez3709

3 жыл бұрын

@@TanaYoga looking forward to it!

@mc2294

2 жыл бұрын

Any other teachers you recommend?

@daydreamer8007

2 жыл бұрын

@@mc2294 Yoga with Adriene and Yoga with Kasandra are both great :)

This was intense. I had to look at my screen and see how many minutes I had left. There were 8 minutes left and I was dying. Very helpful though, I did it to help me lift my mood.

@hailey7491

Жыл бұрын

This one made me sweat, lol, but I love it! Definitely didn’t feel like 20 minutes to me😂

This yoga is still one of my favorite yoga so far. Thank you

Thank you so much! Had me sweating a ton just after this 20 minutes! Definitely a good flow but was challenging enough and now I have to shower haha! Thanks 😃

Hoo boy! I was looking to advance my yoga practice, and this flow challenged me in the best way! I love the feeling of growth. Thank you!

Hi Tana, thank you so much for this class, I was looking for something to help me feel less restless and it's helped enormously. Namaste x

Keep getting back to it and still feel great! Thank you Tana!

I think this is my fav flow ever for the moment! Here I also realised I'm gaining strenght in the arms, I'm capable of holding the chaturanga a few instants longer before finding upper facing dog :D Thank you for your flows Tana, you're awesome

I loved this! What a refreshing sequence, got me a little sweaty yet grounded. Thank you Tana! :)

When you don’t have a lot of time, something is always better than nothing, this is a nice morning flow to start your day off.

I've just done this one again, feeling very strong...thank you x

I just discovered your channel! I feel too good to put that into words, thank you for gifting me this opportunity to feel so light and alive

Love this flow, feels so great and also enjoy the music you chose to go with it. It was my first time doing rainbow pose too!

this flow was exactly what I needed today ! Thank you so much Tana

I love your class and always feel great after! Im inspired to clean out the spare room in our house and make it my own yoga studio now. Namaste!

Super flow in the morning! Love how you marinated different poses into this interesting sequence. Thank you for giving me a wonderful kick start of the day :)

I haven't really been taking my yoga [practice very seriously recently, but this was a great way to get back into it. Thank you for your time and energy, Tana. I really enjoyed this. Much love from South Africa

It's amazing what you can do in 20 mins! I enjoyed this workout, thank you.

Thank you for such an energetic yoga routine, I follow it for a few weeks and feeling positive changes in my body.

Than you soo much! This helped me reconnect with myself, and release all the unwanted energy that collected inside of me!

In love with getting back at yoga! thank you for keeping it up

I’m feeling very good after this! Thank you so much ❤️

This was perfect! Exactly what I needed. Thank you!

I was searching for an active shorter flow and your video was the perfect fit! I enjoyed the option to do more challenging asanas, it was perfect for helping me advance my practice. :)

Thank you so much. I had a long day at work and I didn’t want to do anything at all. Just did this and I feel healthy and energized!

Loved it so much! Thank you, Tana

I enjoyed this a lot! Sweating and definitely felt like I was building strength, thank you! :)

Such a great little flow. Challenging but calming at the same time. Just what I need to start my day and 20 minutes is perfect. Thank you!

Just subbed. This is the perfect intermediate flow without all the little instructions like other yogis do, so I could really get into it. Can't wait to try more of your videos!

this was my first time doing your any yoga video, your instructions were pretty clear and helped me to get through this yoga class. thanks so much for this incredible video!!! definitely going to try your other ones

What an incredible flow workout! Thank you thank you!!

The practice of yoga gets you so ready for life. It allows you to go through different escenarios in such a short time that you learn how to go with them.

Wonderful! Great way to start my morning!! Love!

Great video for an at home yoga session! wasn't too difficult but also kept me energized!

Excelente!! I recently had the opportunity to visit Paris , but I can’t believe how many smokers are there .. I just feel 😢sad for them. My body feel in the need to back practice yoga . So today I restarted my practice I found your video after 14 hrs in the airplane, my body was not feeling good. This morning after this power yoga I started feeling amazing!! Thanks ❤❤❤

Thank you so much for the video and explanations this is my first yoga session im used to weight training however i injured my two legs when I went hiking so I decided to sweep to yoga for the time being to relax my body looking forward for the next sessions ❤️

wow! loved that! and after so many years of practicing yoga, i learnt for the first time what a "rainbow warrior" is :) loved it!

This was lovely!! Thankyou so much

This is wonderful Tana! I love this flow that is interesting, challenging and fun!

This is such an amazing flow. I will come back to this many times. Thank you so much.

This was great! Just what I needed on my work break.

Well rounded flow. Feeling great and ready to start the day

Great morning flow! Thank you!

Beautiful flow. Thanks for sharing.

Fastest 20 minutes ever. I loved this. Got me sweating and feeling better about not getting much exercise today.

Thank you for guiding me through this class, it was challenging but I feel so good after

Just did this in the sunshine and it was so perfect! Thank you! 🌺✨🧚‍♂️💫

That was really nice thankyou. As far as a i recall...I had not done the reverse warrior into rainow before i loved it thankyou.

Short and strong 💪🏼. Love it! Thank you Tana! ❤

This is just what I needed. A great flow, will be back for more , thank you 😊

I think this is my favorite Tana Yoga yet! Thank you! Love the variety and a little challenging but not too tough. Most times I really feel sore the next day but this one I feel like I could do every day :)

@TanaYoga

3 жыл бұрын

hello lovely Fleur! Thank you I'm so glad you enjoyed and want to come back to it 🥰sorry for not uploading recently been tough to find anywere quiet but back to the usual schedule end of the next week! xxx

Absolutely effective! Thank you for this energising and revitalising flow! Wishing you a wonderful day ❤️❤️❤️

@TanaYoga

3 жыл бұрын

Hi Vasso! Thank you kindly for your words so glad you enjoyed☺️ have a great week too!

First time here. Totally loved this! Thank you so much😇 I'll be back for more

i’ve never liked a yoga vid as much as this one! thank u

Thanks a lot Tana ! I really loved this yoga session !

Complete workout with great poses thank you!

That was lovely, thank you 🧘‍♀️❤️

my first ever yoga flow and i’m obsessed definitely will be checking out other sessions but this is gonna be part of my everyday!

@TanaYoga

2 жыл бұрын

Aw yay I’m so glad you’re enjoying! 🥰 I just posted a new quick 7 minute core workout you may enjoy before a longer yoga practice. Click here to practice kzread.info/dash/bejne/p2iDubuaqa2viLw.html

I already did your yoga flow for the second time and it is amazing. Thanks a lot for this dynamic yoga session, I am looking forward to tomorrow to try another one of your session!

@TanaYoga

3 жыл бұрын

hey! so glad you enjoyed the practice :) i have lots of strong flows on m channel similar to this one :) glad youre enjoying x

This was perfect!!! Hard enough for me to follow with some difficulty, but without willing to give up. There are some poses I'm finally being able to deliver better! I'm so thankful Tana!!! I'm sweeting like a horse!!! Hahaha thank you. I was in pain and now it's gone! ❤

12/4/22 done is better than perfect ☀️. I've practiced and loved it. I've repeatedly done reverse warrior to rainbow lunge both sides and now exhausted. Thanks Tana for this tutorial 🇰🇪✌🏿🤗

Love how calming her voice is and how she flows!! Great workout with the rainbow pose!!

@TanaYoga

2 жыл бұрын

Glad you enjoyed 🤗🤗

great morning practice!!! will comeback to this again!!!

Great flow as always

So fun! This is perfect after my workout. Thanks Tana🥰🥰 Big love from Germany!

@TanaYoga

3 жыл бұрын

Hey deary! so glad you enjoyed :) its my pleasure. I have a new flow going live today stay tuned for that! XX

Wow this was amazing, thank you! 🌻🙏

I always love to come back to this flow ❤️❤️❤️❤️❤️

Rediscovered this fantastic flow! Just wonderful:)

@TanaYoga

3 жыл бұрын

hey hey! I'm so glad you enjoyed :) Thanks for watching again. just posted a new 10 minute mindful flow if youre interested :) kzread.info/dash/bejne/q3WZwZSAk8unZbQ.html

Just what I was looking for, thank you!

I do your flows every morning! They are such a great combination of strength and yoga. Plus you are SO down to earth! Thank you!

@TanaYoga

2 жыл бұрын

Haha thank you for the practicing with me! I just posted a new 13 minute morning flow you may enjoy! Come practice here let me know how you go 🤗 kzread.info/dash/bejne/ZaGbpcpwodXJlps.html

Loved everything about this one- music, setting, pace, intensity- excellent!

This was great! So much power. Thanks

@TanaYoga

3 жыл бұрын

Hi Jehnya I'm glad you enjoyed love! If you have any requests I'm open! XX

the best power yoga so far ! 🙏🏻 i practice almost every day and i can see improvements in my breath. so thankful you uploaded this 🍀

@TanaYoga

2 жыл бұрын

yay that is the best news!! definitely have some more breath focused practices coming onto my channel in the future :) I just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here kzread.info/dash/bejne/kaaV1NGDdsLQmM4.html

Thank you! This class is amazing. :)

Thank you our spicy yoga teacher, that was a really great class we could feel the energy coming from you.⚡⚡⚡

Thank you

Best 20 min yoga sesh of my life, thank you. So energizing for only 20 minutes! thank you! 🙏

@TanaYoga

3 жыл бұрын

Hey Brett! Sorry for the late reply 🙈 thanks so much so happy you enjoyed🥰

Great flow - really enjoyed that

Thank you! Wonderful time with this flow. Your voice is so lovely and peaceful!

@TanaYoga

3 жыл бұрын

Hey Alison Thanks for practicing with me glad you enjoyed! you may also like this power flow here - kzread.info/dash/bejne/o22C0rKnccbZpLw.html

This was an awesome class, thank you! Dynamic and fun!

@TanaYoga

3 жыл бұрын

My pleasure Maria! Thanks for practicing with me ☺️

Great stuff ! Loved the flow

This was harder than I thought! Lovely!

Loved this, buzzing with energy and good vibes now. Thank you 😊

@TanaYoga

2 жыл бұрын

hey Claire! Yay glad you enjoyed :) if you enjoyed this, I just posted a new 30 min playful + creative flow you may enjoy here! - kzread.info/dash/bejne/hqONpsqsdNLghZs.html

This was such a fantastic flow! Love the effortless style and so happy you're South African as well! ✨✨

@TanaYoga

3 жыл бұрын

Hey girl! Yay so glad you enjoyed 🥰 I’m actually Swedish but have lived in South Africa for 9 years :) were in SA are you from?

@iammilorex

2 жыл бұрын

@@TanaYogaOh wow! I'm from Joburg!

AMAZING! I loveeee your power yoga flow. I sweat a lot and i like it to be this strong! 💪 keep going!!

This was exactly what I needed, I was looking for a new yogi to follow and I think it’s you!

Wow! Amazing class! Thank you 💓

I love it! Great flow 🫶

Love thiss perfect for morning practice when I don’t have a lot of time! Thank youuu🙏🏽🙏🏽❤️❤️

@TanaYoga

2 жыл бұрын

Pleasure sima!! So glad you enjoyed. I just posted a new 30 minute full body flow that I think you’ll enjoy 😊 come play here kzread.info/dash/bejne/lKyq1ZWHiLW2ZZs.html

Thank you for your class. It really helped . Please don’t stop making such amazing videos

loved it, thank you!

Wonderful class. Thank you. x

Lovely!!!! Thanks a lot for this nice flow =)

Thank you sooooo much!!! Beautiful practice, loved your surroundings and voice!! ❤️

@TanaYoga

3 жыл бұрын

🥰 Hey girl! its my pleasure so glad you enjoyed this practice ❤ 😇 i just posted a new 45 minute hip opening flow which you might enjoy too. here it is -kzread.info/dash/bejne/npx8pqxplbuZfMY.html

this was wonderful. thank you.

This was amazing, you’re flows are a beautiful expression. Thank you so much. 🙏

@TanaYoga

2 жыл бұрын

its my pleasure glad you enjoyed! just posted a new 20 min flow to help you unwind that you may enjoy :) kzread.info/dash/bejne/n6qHptymh5Wcerg.html