They say the best sound in the world is when your boss calls you to get your pay check. But the best sound in the world to me is when the _timer beeps_

@tonibisdak1358

4 жыл бұрын

hahahahahaha

@debbynovasari7032

4 жыл бұрын

Couldn't agree more! Haha

@Krishrandhawa2512

4 жыл бұрын

@@debbynovasari7032 opmm .

@flexwithbex700

4 жыл бұрын

OMG Thats so true!

@Qwerty-zl7kb

4 жыл бұрын

How's you guys workout routine going? Day 32 and I'm dead

The ghosts in my room are probably confused by seing me do this at 3 in the morning

@minieete148

4 жыл бұрын

Same😂😂

@winterbear4954

4 жыл бұрын

😂😂😂

@withinyourgalaxy553

3 жыл бұрын

Damn 😂😂😂😂

@annkylagatdula4230

3 жыл бұрын

Wthhhh samee

@sammira6341

3 жыл бұрын

Lol same

Who else is just lying on the mat after last exercise and reading the comments 😌

@dimly2002

3 жыл бұрын

exactly what I’m doing rn

@hottestinfj

3 жыл бұрын

first name last name SAME

@NHATwhat

3 жыл бұрын

The best feeling ever TvT

@albinaloncar5187

3 жыл бұрын

Meee 🤣🤣🤣🤣🤣

@kellyhuangweiwei8179

3 жыл бұрын

Meeēeeeeee

My little brother heard the intro where Emi said "Hi, I'm Emi" and he was like "Hi Emi" 😂💜💜💜💜

@chidinmapreciousobialor

4 жыл бұрын

Awwwwn That's cute😊😊

@nooranrahman9210

4 жыл бұрын

@@chidinmapreciousobialor Awww thank you! 💜💜💜💜😊😊😊

@analaceste8685

4 жыл бұрын

Awwww ❤️

@lenalee5516

4 жыл бұрын

So precious 🖤🖤🖤

@revanskaa

4 жыл бұрын

so cuteee

day 2 of the 21 day leg challenge KILLED ME🥵

@btsblackpinkworld3089

3 жыл бұрын

Me too😖 did you the full plan? Can/did you see good results?

@milkandkookies3427

3 жыл бұрын

@@btsblackpinkworld3089 hey!! yes i did the full plan!!! ive been working out for a few years now so it takes alot for me to get a good burn!!! i’d definitely say there were some results; especially in my confidence and mental health!!! but it honestly depends on your body type and your diet!!! drink plenty of water and good luck💜💜💜💜

@XXxxEllyxx

3 жыл бұрын

Same I couldn’t finish the 2nd repetition, way too hard for my lazy self

@latasagar3262

3 жыл бұрын

Did your legs shaked on the 1st day of the 21 day program ?

@meldagnd6811

3 жыл бұрын

@@latasagar3262 mines did :(

I was like "this doesn't seem so hard" until it repeated

@lariari

3 жыл бұрын

Same hahaha

@haengbok637

3 жыл бұрын

Same I think I just died.

@rienithtoledo3920

3 жыл бұрын

Same lol

@Wolfie-od1rp

Жыл бұрын

Ik aye?😂

"Last exercise-" Me: 😃 "-for this ROUND" Me: 😭😵😖😫😰😥😢😧

@taeverse8048

3 жыл бұрын

I'm so tired for some reason I see the yellow emojis as green...

@simp_wateroo

3 жыл бұрын

@@taeverse8048 LMAO

@cristiana9310

3 жыл бұрын

same

@rollwithd4796

3 жыл бұрын

I feel you bruh 😭😭

@izuko6553

3 жыл бұрын

@@simp_wateroo Stay

She is my inspiration! Currently in my second week! Her voice saying “no pain no gain” literally rings on my head every time I do her workouts.

@Menpianomusic1

3 жыл бұрын

Yeah , she encourages me to go on .

emi: 11:43 *spread your arms like wings* me : *spread spread spread my wings lalalalalala lalalalalala* ;')

@hannahclarke9902

4 жыл бұрын

If my wings could fly!

@ThanmayeeNara

4 жыл бұрын

Same lol😂😂😂

@ni6329

4 жыл бұрын

OMG =))))

@taekooklove9109

4 жыл бұрын

HI ARMY

@yamazaki791

4 жыл бұрын

Lol I got it I'm an ARMY too😂

The key here is consistency. If you do any exercise no matter how minimal, consistently over few weeks or better yet, months, you will change your body guaranteed. for maximal results in this 4-week workout, do the exercises plus diet cleanly. omg the results you guys will acheive.

@insafnasir5395

9 ай бұрын

What is consistency? I don't understand please explain😢

@rokibatadetulubo6396

7 ай бұрын

They ment you would want to be always exercising everyday (mabye some breaks or stretches but yk) And emis workout challenge(s) could help with consistency

@supaatatim6277

Ай бұрын

truee

Sweat is my fat crying 😭😭

i literally just got out of bed so this came at the PERFECT timing!!!

@angelayoung4747

4 жыл бұрын

Facts !!

@abhishekjoshi6172

4 жыл бұрын

So what

@ashley0980

3 жыл бұрын

Abhishek Joshi wdym “so what”

@SamElle

3 жыл бұрын

Angela Young it wasn’t bad!!! I didn’t feel like my body was dying Hahahaha

I'm trying this for one full month so please motivate me guys My weight: 52kg Height: 157cm Both thighs : 54 cm L,calves: 38cm R,calves:37cm D-1;; done! It was not easy,I'm having a shower of my sweats but it does feels goood!!

@lylia9473

4 жыл бұрын

Don't forget to share your result.❤️

@dimly2002

4 жыл бұрын

Did you give up?

@shushusworld4952

4 жыл бұрын

@@dimly2002 probably or they're keeping progress elsewhelsewhere

@nikendivaputri

4 жыл бұрын

Did you give up?

@Potato-lz1ob

4 жыл бұрын

Update? It’s been 1 week

Me: eats healthy, does skincare and cares about school Also me: oh, let's start working out My asthma: You can never get ride of me b*tch

@kimchi7634

3 жыл бұрын

Omg

@rienithtoledo3920

3 жыл бұрын

Same, I'm doing this to hopefully get rid of my asthma, or at least get it under control

@g_lena

3 жыл бұрын

you can do this!

@avishasrivastavaxi-e7255

3 жыл бұрын

You can do this!! Keep going

@venuscrimson79

3 жыл бұрын

I can feel you.I need to take extra breaks to get my breathing in control

ayeeee, just in time. I just ate a bag of chips and was starting to feel super guilty lmao I should print out a picture of emi's face and put it on my wall to guilt trip myself into working out

@SheWhoCares

4 жыл бұрын

😂😂😂

@flexwithbex700

4 жыл бұрын

😂😂 That might work!

@annedang6361

4 жыл бұрын

Haha a bag of chips once in a while doesn't hurt :D Don't beat yourself up for that :> Keep going!

@idontknow-tj5vo

4 жыл бұрын

chips once a week is fine, it wouldn't hurt your body much. just enjoy your chips and unhealthy foods once in a while! unhealthy foods could be a part of a healthy lifestyle 💖

@psinadrabina

4 жыл бұрын

@@annedang6361 period

i'm gonna try this challenge !! i started on 25 may, fighting ♡ start weight: 62.8kg first week: ✔️ im so happy i’ve lost 1cm everywhere in my body, thank you Emi! second week; ✔️ I feel better and stronger! ready for the third week; ✔️ my legs are more toned !! fourth week; day one: ✔️ day two: ✔️ day three: ✔️ day four: ✔️ day five: ✔️ day six: ✔️ day seven: ✔️ final results: 60.8kg waist » -3cm thigh » -2.5cm arms » still the same I’m very happy because the weight didn’t change a lot but i can see the difference in my body and it’s more toned!! thank you so much Emi for the workouts💗

@dimly2002

4 жыл бұрын

Is this the only workout youve been doing??

@swgen613

4 жыл бұрын

first name last name yes I'm following the full program !!

@sshh7188

4 жыл бұрын

sw gen did you follow any diet??

@swgen613

4 жыл бұрын

Sristi Gurung I tried to follow a healthy diet😊

@hannahclarke9902

4 жыл бұрын

Fighting!

I’ve said this earlier and again gonna say it “THEWAY EMI MOTIVATES IS DIFFERENT LEVEL”

Emi: you might feel a little tired.. My legs: hA hA jOkEeR gUy!.

@armyforever2892

3 жыл бұрын

Lol yes and Hi ARMYYY

@user-bv5ic8qq9i

3 жыл бұрын

Army spotted 😂💜

@armyforever2892

3 жыл бұрын

@@user-bv5ic8qq9i Yes 💜💜😂

@supermomsunita902

3 жыл бұрын

lol 😂 Between heyy Army 😁

I'm about to faint but then I asked my self “What brought you here?” it's because of my dream. I won't stop, I won't give up. Y'all gonna see me on the top one day. PUSH OURSELVES!

the 1st day: meh, that's easy! I can do it and I am not even tired! the 2nd day:*dead* Emi: *gotcha*

I’m going to do this for a month to see if anything changes.💖. Right leg: 26cm Left leg:26cm Day1: done obviously no change but I had a few breaks!💝 Day2:done it got a little harder today and I had a few breaks!🥰 Day3:same as yesterday but I had no breaks!💖 Day4:break day!❤️ Day5:I see a little difference but I’m still doing it!😘 Day6:my calves look a little toned and my thighs look smaller!!🥰 Day7:I am lovin my body right now I’m going to carry on for 1 more week! Right leg: 24cm Left leg: 24.5cm Day 8: done same as day 7! ♡´･ᴗ･`♡ Guys ive decided to stop doing this workout because i am now very happy with my body! Thank you emi!🥳 I meant inches calm down!

@anna-sofiakuschnir7965

4 жыл бұрын

Do you mean inches or wtf?

@sankaranganesan294

4 жыл бұрын

@@Panavio my biceps are bigger than 26 cm lol

@pinkfeltedstars3809

4 жыл бұрын

they probably meant inches guys

@akizzy6665

4 жыл бұрын

Anna-Sofia Kuschnir cm

@akizzy6665

4 жыл бұрын

Sankaran Ganesan 🤣

Ok so imma give you guys my results [Disclaimer : I'm a very short person like 148cm so that's why some measurements are smol] Start : Waist - 26 inches Thighs - 21 inches Calves - 17 inches Currently : Waist - 23 inches Thighs - 19 inches Calves - 15 inches Will update again after i finish this week's workout :D As you guys can see, it's really effective and I also got abs and leg muscles from doing the exercises. Like what emi always say, no pain no gain. Goodluck! UPDATE!!! I'm done with 5 weeks of working so here's my results again! Waist - 22.8 inches Thighs - 17 inches Calves - 14 inches Also I did 100 pushups and situps in 1 min everyday!! I hope you guys are doing great with your workout routine! :)

@Glitzzzz__

4 жыл бұрын

I'm so proud of you🙌🙌🙌

@laurazhu9495

4 жыл бұрын

Hi, how long did you do it for and was this the only program you were doing? Thanks

@nawara9337

4 жыл бұрын

@@laurazhu9495 i can answer you if you want I do these exercises twice a day for four days and i lost 1 cm without diet , just by following this video (Sorry about my bad english ).

@zirconblue1249

4 жыл бұрын

You are doing great!! Keep it up. :).

@cadenceloo4320

4 жыл бұрын

@@laurazhu9495 hellooo! So as of today is day 33 of my workout routine. I did 2 10 min abs, 2 10min leg exercises or 20 min of each. After that I do 100 pushups (everyday) and 1 min sit ups :D

I was like: Last exercise yeah I'm gonna live! and 1 sec later Emi: Second round! I'm gonna die

Yay week 4😁! Was really hoping it would be a legs thighs and calves Workout! Thank you Emi! Working out with you has really made me love this fitness journey and made me stronger and feel better! Can't wait!

Week 1: 54.2kg Week 2: 53.6kg Week 3: 52.7kg Week 4 start: 52.7kg Day 22: done Day 23: done Day 24: done Day 25: done feel so tired Day 26: done Day 27: done Day 28: done Finally I completed it. Thank you Emi.

@tana8956

4 жыл бұрын

Results??

@xinmeilin2059

4 жыл бұрын

Sonam Sulthana my body look slightly slimming , specially in my abs, and I lost nearly 2kg

@geetharani5902

3 жыл бұрын

This is real

I just finished the workout and I've got one thing to say: EMIIIII, YOU KILLED MEEE *SWEATING*

And that was the longest 20mins of my life .....(DEAD)

@ARTFUNCLUB

3 жыл бұрын

are you really dead no not yet if you are dead then how are you writing comment 😂😂😅

Howww is this possible??? Just wanted to get those slim leg's and here is Emi with a new workout👍👍 mind reader emi!!!

I'm trying to do this two months ,together with her stretch video Height: 164 cm Weight: 51 kg thigh: 47 cm calves 40cm Day 1:done Day 2:done Day 3:done I found this not detailed enough so I measure it again Left thigh:55cm 46cm 42cm Left calves:35.5cm Right thigh:56cm 47cm 43cm right calves:36cm So I’ve been doing it for 2 week now. Here’s my result Thigh:52 45 43.5 Calves:35 Satisfactory since I wasn’t on a diet or eat less junk food I even order pizza hot dog fried chicken,etc

@Ezra9

3 жыл бұрын

Does your calves look slim or more muscular ?

@yongmag3585

3 жыл бұрын

@@Ezra9 I think my calves look slimmer cuz I do streching after exercise

@bangarmy3598

3 жыл бұрын

Is there any growth in height ?

@yongmag3585

3 жыл бұрын

@Indi Woodward nooo I mean my upper thigh was 52 after the exercise 😂the 47 one was the midst part of my thigh

@ellaha7670

2 жыл бұрын

@@yongmag3585 which stretch ?

I'm gonna start this workout from tomorrow. Plese like this so that I'll me motivated and keep you all updated 😊💪 ▶️Day 1: Done✔️ ▶️Day 2: Done✔️.

@safaak7310

4 жыл бұрын

Same

@ravencalamity3254

4 жыл бұрын

Same because it’s a Monday and I wanna do it in the begging of the week

@saturnjul

4 жыл бұрын

I’ll start tmr too!

My brother: walks into my room Also my brother: MOM LOOK THERES A FROG!

@deepakarora9694

3 жыл бұрын

Mine called me a hippo

@Mel-rh7bk

3 жыл бұрын

deepak arora XD

@courtneyofficiall

3 жыл бұрын

Omg😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@shaiktabs6930

3 жыл бұрын

🤣🤣🤣

@rienithtoledo3920

3 жыл бұрын

@@deepakarora9694 😂😂😂

I started this yesterday! It’s already day 2 and my legs feel like jelly! Thank you for this workout emi! You are the best!

you're a mind reader, emi

I rlly needed this. I've been slacking and procrastinating for a week so time to get back into routine. LETZ GET ITT

Doing the 1st set was very easy but when we had to repeat in the 2nd set I almost DIED !! 😫😫 But I did the whole workout 💪🏼💪🏼 Whoever's trying this i just wanna say - You got this 💪🏼🔥

Definitely the best I could do today, thank you so much! It was tough, but it worth it and I'm so glad I made it❤️

Week 2- Day-8 of doing 21-days leg challenge! Fighting (ง ͠° ͟ل͜ ͡°)ง

I love all of your workouts. You're so amazing. I'm gonna try this one as well💜💜

WOW, I do love the SQUAT TO CALF RAISE ! Big thumbs up👍

Thank you Emi💕 i'm excited for the 4th week of your program!

I love your leg and thigh workouts. Thank you Emi! I will do this workout! ❤️

Right leg: 19' 18'8' Left leg: 20.5' 20.1' I'll update on day 20 Day 1 ✓ Day 2 ✓ Day 3 ✓ Day 4 ✓ Day 5 ✓ Day 6 ✓ Day 7 ✓ Day 8 ✓ Day 9 ✓ (2 x 20 mins Workout) Day 10 ✓ - whoop whoop, finally half way through Day 11 ✓ Day 12 ✓ Day 13 ✓ Day 14 ✓ Day 15 ✓ - I'm going to try eat healthy for the next 5 days to give an extra push. Day 16 ✓ Day 17 ✓ Day 18 ✓ Day 19 ✓ Day 20 ✓

@chips233

3 жыл бұрын

So what happened 👀

@dancingbird1330

3 жыл бұрын

Result

Day 2 ✅ We’ve got this 🔥

Hi emi ! I've been doing your workouts lately and they've helped me a lot ! I didn't loose weight yet but it doesn't really matter cause I do feel strong ! I am not gonna give up . And to whoever is reading this , you shouldn't give up either . Thanks a lot emi 😘😘

Awesome, Emi! Day 2 of 21 - Love your inspiring motivation talk through the burn. Makes me feel stronger!

yes a new leg workout!! so excited to try it💖💖

I’ve been focusing my workout on slimming legs and thighs, I need more intense and longer than 10 minutes legs workout videos. And this one contains the ultimate burn I wanted🔥❤️

Day 2:✅ (Like to remind me)

@chips233

3 жыл бұрын

It’s been 2 weeks 👺👹👹

@Luna-my1jk

2 жыл бұрын

@@chips233 🤣🤣

your videos change my life i even started a workout schedule for everyday now. *Workout Schedule* Monday: 30 min full body. Tuesday: 5 min belly fat. Wednesday: slim arms. Thursday: 15 days inner thigh/ every day. Friday: 10 min get rid of side fat. Saturday: BLACKPINK kill this love cardio workout Sunday: 10 min slim leg + thigh standing workout Thank you for sharing your videos and workkout for us in need.

So excited to do this today!! Thank you Emi!!💜💜💜💜

Emi: Nothing and no one is gonna stand in our way My excruciating headache: *maniacal laughter* Edit: still finished the workout💪

@yeetfelixk9816

3 жыл бұрын

you're strong, I'm proud of you 💪❤️

Week 4 gang, we've come very far, so if you see this you should feel proud of yourselves. We will get through this together, its just a few more days but it is definitely worth fighting for. I'll be honest, it has been a little rough, I have been on and off with my diet but it isn't something you should worry too much about. Having a little snack or two isn't going to hurt you, you just have to be mindful of the portions. 😇 Current weight: 134.0 lbs Current measurements: Bust - 38.7 in; Waist - 30.8 in; Hips - 35.4 in; Thighs - 19 in; Arms - 10.3 in Final Weight: 134.2 lbs Final Measurements: They are still the same as before Day 1: ☑️ The last two exercises are killer but I managed to get through them 😭 it’s that time of the month so it’s a bit of a hassle lol Day 2: ☑️ My body aches but it’s okay, what matters is that I finished the exercises without falling to the floor 😅 Day 3: ☑️ I just wanted to lay down on the floor after the last exercise ended 😂 Day 4: ☑️ I’m actually proud of myself that I got through this hour workout without stopping. Goes to show that doing these exercises for these past three weeks have made me physically stronger 👁👄👁 Day 5: ☑️ I honestly wanted to give up because I wasn’t in the mood to exercise but I ended up finishing and now I can finally relax 😓😓 Day 6: ☑️ I’m very happy to have completed the full four weeks I will update this once I have all my measurements Day 7: ☑️ I will post the final results above with the measurements from before

@ingridsitu

4 жыл бұрын

hey

@ProtomanBluesOfficial

4 жыл бұрын

@@ingridsitu Hello! My legs have slimmed down, when I first started, they had a little more fat to them, I can definitely feel the muscles. My clothes are alot more baggier than they used to be. As for a diet, I cant say I follow anything I just eat alot of protein and less carbs. ☺

@uchihaitachi5044

3 жыл бұрын

Ingrid Situ hey did u do it and if so any results

I really needed this... Thank youuuu❣️. I'll try this one!

It's my day 27 today! 1 day left yeeeeettttt I can't believe I almost finish the program, one thing for sure before this I always had trouble sleeping as it caused me having neck and back pain/cramp almost every morning. When i started this program, maybe bcs I've finally started working out, or maybe because of the stretch that you included, I no longer have this problem! Thanks emi! Also wow I finally can see my collar bone, and like you said maybe at the beginning we can't do some of the exercises but encouraged us to keep trying and woww I was shocked at myself for being able to do the straight leg sit up on my Week 3! (I've never done any sit up my whole life - that's how much a beginner I am) for those who just started, DO NOT GIVE UP! like she said, u'll be surprised by your determination once you completed all the programme, good luck! ❤️ - also this is no sugarcoating review, it is 100% what I've experienced, imagine how I was able to diligently follow day by day workouts considering how lazy I am

I literally just came to check if you have uploaded any new workout video and surprise! There's a new one!! I really love your workouts. Thank you so much for them. They're working really well.

Thank you for uploading new videos today. Me and my husband has been following your one hour full body workout whole quarantine and it has been so helpful. Thank you 🙏

Just finished this workout. I'm so exhausted but I feel so great. Thanks Emi!!

Yay!!! Finally a new video for the legs 🦵 Starting it now, and continuing for 4 weeks straight!!! Hope i get a good transformation!!! Love u 😘

Thank you so much for this upload Emi! Loving your program.😍💪🏼 I absolutely love your channel! You have inspired me to go all in on my KZread channel and media business this year! Keep rocking the YT airwaves and blessings to you from this new KZreadr!💕🙏🏼✨

Thank you Emi for your amazing "No Pain, No Gain" 😊

Killer workout! Thanks Emi for challenging us like this

Yesss! I was waiting for this!! ❤

You don't know how much I'm grateful for you, Emi. Not only for your workout, but also your motivations throughout the video. It did encourage myself and kiss my anxiety goodbye! Don't stop inspiring. You don't know how many people you could help with that. You made my day! 💙

THIS IS GONNA BE MY FAV LEGS WORKOUT EVER! THANK YOU EMI!❤❤❤❤😍😍😍

Woohoo just what i was waiting for Emi you rock and im loving it this is perfect 😘

Thanks emi for uploading this video cause I've been looking for thigh and calves workout and here it is thanks!

Yessssss.. Week 4 ready!!! 👍🏻 Exciting! 😍

Fantastic workout! Absolutely amazing stuff! Keep up the great work! 😀❤️

Yayy another workout by Emi! I actually don't mind jumping, but I would really appreciate more all standing no equipment workouts! I'm living in a student dorm with little mat space so my workouts are limited to standing only

I will add this on my workout thanks emi its almost 2 months following your workout and its very effective .😘now I am confident what im wearing and with my body❤️❤️❤️

day 1: i love this workout so far its has a good burn im very exicted to see results. day 2: I did it, but i was a little sore. day 3: i got day three done and i felt a more intense burn. also i took a small break half way into the workout to redeem myself!

@kully_bony

2 жыл бұрын

how is it going?

@helloitsme4183

2 жыл бұрын

@@kully_bony Sorry for being late responding however I forgot to update but I lost about 3 inchs on week 3 then changed over to a new routine!!

I'm on my leg workout today. You're just in time. Anyway, I am following your one month calendar for months already, the one with benchmark something, and it really works. Just make a proper diet to make it more workable. Thank you so muchhh!! ❤ Update: I DID THIS TODAY. IT LOOKS EASY BUT WHEN YOU'RE ALREADY DOING IT, IT'LL BE HARD TO IDENTIFY IF IT'S SWEAT OR ALREADY TEARS COMING OUT FROM THE SIDE OF YOUR EYES! I LOVED IT!

you’re a mind reader! been struggling theseweeks to burn my calves fat and thighs fat at same time

Hope I'm not the only one who's more sweating after this workout then after full body workout😂😂💪🏻 but I feel so proud of myself!! REMEMBER NO MATTER WHAT YOU ALL ARE SO BEAUTIFUL AND I'M PROUD OF YOU!

@monbebekiki

Жыл бұрын

Hi Louis 🙋‍♀️

I’m so glad that I discovered your KZread channel!

And here's my mind reader with another amazing set of workout. Thanks love! ❤

Imagine getting walked in on the frog squat, lol

@Ninja-dh3ij

4 жыл бұрын

Yep... the most awkward situation ever 😂😂😂😁😁

@nekku3169

4 жыл бұрын

this happened to me the first time i did it and i swear to god i’m never doing it again

@dusty_blue

4 жыл бұрын

Or in the clam to sky position

our mommy emi can really read our mind!!!! love youuu so much emi. loyal fan here! 🙋🏻‍♀️💕

Im so exited to try your new workouts emi 😍

Emi you are a mind reader!!!! We love your thigh workouts keep up the great work. Lots of love 💖

I was waiting for this ..emi u hear my heart 😍😍😍😍

Thank you emi! ♡ the no jumping options are so helpful bc my knees are sensitive

I m extremely in love with your work currently doing your slim leg workout ...it is super effective I love it ♥️♥️

Yeyyy!! Im really need this right now I will put it in my programm Thank you from Lebanon 🇱🇧

I started this program yesterday and gave up at the 2nd set. I wasn't able to concentrate on what I was doing. But today I'm gonna do the full body HIIT again before doing the 2nd day exercises and this time I'll do it RIGHT!! ❣️ I'll finish this program well! And share results with you Emi! Thank you for being so inspiring ❤️ EDIT : I REDID THE HIIT WORKOUT AND COMPLETED IT WELL WITHOUT SKIPPING ANY! I'm now on the right track again! 🤝🏽💜

@jungoo7635

4 жыл бұрын

@Aatish Sharma anyone can do these exercises! It will be just as effective for men as it is for women ✌️🏽

I was waiting for this workout !!!💕

Still at home so I need daily strengthening. This was perfect! Thank you!

Day 1-21 ✅ Day 22✅ Day 23✅ Day 24✅ Day 25✅ Day 26✅ Regarding the result I only lose 1kg, I'm not sure if it is because I'm not strict with my food or what. But there are still changes on my body Day 27✅ Day28 ✅ CHALLENGE COMPLETED

@Rameen710

4 жыл бұрын

Results?

@dimly2002

4 жыл бұрын

Did you strictly do this workout only??

@dripstarkxk6798

4 жыл бұрын

This vid came out 2 weeks ago 31stmay and Ur already on day 28

The frog squat hit different ngl, I could feel my thighs crying out for help 😔

Her Workouts are the best!!! started a few of hers a few days ago will def try this one

Literally she is the best! Like I’ve tried many workouts before and programs but really I couldn’t complete them cuz they were soo intense and hard. With her we are taking it step by step there is no interest workouts or jumping but you still feel the burn, I do love taking things slowly and she nailed it♥️♥️♥️ love u so much really

Wow I thought this wouldn’t be hard yet 8mins in and I was dying 😫😂 then there was a round 2 🥵 love the burn though😘😘

I accidentally step on my hand. Don't ask how I don't know how.

Did this one today as part of 4 weeks challenge!! Trust me today’s workout was like easy yet i felt alot of burn!! And the best part is that this video has like whole 15 new exercises!! Thats the greatest part!! Just loved it♥️♥️♥️♥️♥️♥️ Guys i recommend everyone for emi’s workout!! Her workouts are the best!! There are varieties!! And it burns as well as its doable! And you really get to see the results , if you are consistent in it!! I havent seen this exercises in any other videos in youtube!!

Finally been waiting all day

Cant wait to do it tmrw♥️ Just a small request.. can you pls do a lower body transformation challenge as well?♥️♥️♥️♥️♥️ Its just you i trust with workouts

I know u probably wont read this but i just want to tell u that im so thankful of u for ur workouts. I am a victim of depression and one of the major problems is my body and it makes me so consious of myself but with ur workouts i am seeing results and i am learning to love my body even more so thank u so much emi❤

Thank you emi for such amazing workout video ❤💯🔥

I'm definitely using this, thank you Emi ❤️

This workout is amazing I did it constantly for 3 weeks and I can see massive changes on my legs and thighs...! My elder sis was like how it's that possible?...and now planning to work on my upper body😍😍😍 In this exercise.... only frog Scot is bit hard Keep going