20 Min Intense Toned Arms + Flat Abs Workout (At-Home Pilates, No Equipment)
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This is THE MOST effective workout for slimming and toning your arms, while flattening and chiseling your abs. I use the methodical techniques of Pilates to lean out your upper body while creating deep strength in your core, back, arms, chest, and shoulders. Add this into your routine 2-3x/week for best results. Get ready to feel the burn!
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
Пікірлер: 67
How are you feeling after this Arms + Abs pilates workout? Let me know if you want more like this in the comments below XO
LOVED this workout!!! Cancelling my gym membership to pay for your app instead because let's be real... I get a better workout and enjoy doing it with you rather than awkwardly wandering around the gym not knowing what to do with all the machines. I've been doing your workouts on and off for almost a year now and seriously love every one of them. Having a dancer background makes me appreciate you all the more! Thank you Jaquelyn!!!!!
great ab workout. I struggled but finished to the end. lol
Perfect just solves what My workout this morning- have a beautiful day 👍🏼🙏🏼🥰😎
@ActionJacquelyn
2 жыл бұрын
Yay! Thanks, Moe - sending hugs your way!!
Thank you 🤍
@ActionJacquelyn
7 ай бұрын
XO
entrenamiento completado gracias
Love it! thanks for your routines!
@ActionJacquelyn
2 жыл бұрын
Yay!! Thanks, Edith!
This was a great workout, a lot of new moves in this one that I've never seen or have done before! have a great day!
@ActionJacquelyn
2 жыл бұрын
Awesome, I'm so glad you tried some new moves and had fun with this one!!
love what you said about CONSISTENCY. the power of consistency! thanks for the great workout
❤ awesome thank you. Went with rebounder so well.
Amazing workout! Great job!😊👍
@ActionJacquelyn
2 жыл бұрын
So glad you enjoyed this one!!
@siberfit27
2 жыл бұрын
@@ActionJacquelyn 💪🥰⭐
You’re awesome. This makes it easier for my soreness in my wrists and back, bless you
@ActionJacquelyn
2 жыл бұрын
Thats so great to hear, Michelle!!
Excellent workout! ❤
Perfect for vacation ! Thank you , Jacqueline ❤️
@ActionJacquelyn
2 жыл бұрын
You are soo welcome :)
I do Barre but I’m so glad to find your page to do these at Home 🏡
@ActionJacquelyn
2 жыл бұрын
Aww I'm super happy you're here too, Brooke :)
Wow 😱 genial, gracias Jacquelyn 🌹
@ActionJacquelyn
2 жыл бұрын
Thanks, Monica!!
Wonderful!!
Really enjoyed this workout.
@ActionJacquelyn
2 жыл бұрын
Great to hear - thanks for sharing!
Great workout, you just got a new subscriber plus the music was awesome 😎
@ActionJacquelyn
2 жыл бұрын
Awww.. welcome, Clara! So happy you're here :)
I really like your workouts!! Greetings from Mexico 💝🌺
@ActionJacquelyn
2 жыл бұрын
Aww - thank you :) I'm so happy you're here + enjoying!
Thank you!!! I love abs and arma workouts!!!
@ActionJacquelyn
2 жыл бұрын
Meee too, girl!! Glad you joined me!!
Are the downward dog exercises for the chest area?
It was super, Thanks😀
@ActionJacquelyn
2 жыл бұрын
You're so welcome, Monika!!
Love this💕
@ActionJacquelyn
2 жыл бұрын
XOXO
You're so beautiufl! The best!
@ActionJacquelyn
2 жыл бұрын
You're too kind!
Thank you
@ActionJacquelyn
2 жыл бұрын
XO
The downward dog push ups are killer! Definitely something to improve 😅
@ActionJacquelyn
2 жыл бұрын
YES! Those are tough.. but feel so good at the same time, right?
Quick and intense !
@ActionJacquelyn
2 жыл бұрын
Yess I love workouts like this, don't you?
@ActionJacquelyn
2 жыл бұрын
Thank you so much - I appreciate all of the support!
@magicworldbyjorg
2 жыл бұрын
@@ActionJacquelyn Thank you very mutch... have a nice day.... see you….
What A beautiful body through the Grace Of God. Well Done. Thanks to corona I lost some weight fat, now I am interested in tonning tummy and bats wings....
What A beautiful body through the Grace Of God. Well Done. Thanks to corona I lost weight fat and backside- now I am working on tummy and bats wings....
@ActionJacquelyn
2 жыл бұрын
You've got this - keep showing up + giving it your all :)
❤️❤️❤️❤️❤️❤️
@ActionJacquelyn
2 жыл бұрын
XOXO
🥰
@ActionJacquelyn
2 жыл бұрын
Nice to see you in the comments :)
That is one TOUGH workout. And a reminder - as my poor joints constantly remind me 😕 - that the playful moves we did as small children now make a serious workout. As I also remind myself - never too late to start…. And never too early. Love the schoolgirl pigtails 😀
@prnicho
2 жыл бұрын
Maybe need to translate. To us Brits they are pigtails. Americans call them braids 😊
@ActionJacquelyn
2 жыл бұрын
Thanks for showing up - always a pleasure to see you in the comments!
Where you from...how are you😤😷😷✌💃💪👏
@ActionJacquelyn
2 жыл бұрын
I'm in sunny cali! Thanks for joining in - did you like the workout?
🌊 💞 🤗
@ActionJacquelyn
2 жыл бұрын
How did this one go for you?
Oof those pushups and elbow taps from downward dog are TOUGH!
@ActionJacquelyn
2 жыл бұрын
Ohh I know!! Definitely a good challenge!