🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

@basicbee8899

7 жыл бұрын

HASfit how many calories should I consume a day if I'm trying to lose weight

@basicbee8899

7 жыл бұрын

HASfit and as a beginner how long should I workout a day

@HASfit

7 жыл бұрын

That number depends on your total daily energy expenditure or TDEE. Here's a calculator to help you figure out how many calories you should be consuming to lose weight. tdeecalculator.net

@HASfit

7 жыл бұрын

We recommend that you follow our free Foundation Fitness program here: hasfit.com/foundation-beginner-workout-program/

@SerbSimulator

6 жыл бұрын

Nice video content! Excuse me for chiming in, I am interested in your thoughts. Have you heard about - Giulian Bicepify Boarhound (just google it)? It is a great exclusive product for building huge arm muscle fast minus the headache. Ive heard some extraordinary things about it and my mate at very last got amazing success with it.

First day impressions:It arrived in a waist high box. kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

And 5years later I am still doing this and all your workouts 👍💪👍

@Spanishflea.

Жыл бұрын

same!

The new quick workout preview is great. I really like knowing what equipment and weights I should keep around for a given workout.

@HASfit

7 жыл бұрын

So glad you liked it Chris. We've been including it in all of our new muscle building workouts, but are on the fence whether to include it in the HIIT's since the equipment needs are much lower. What do you think?

@OfferoC

7 жыл бұрын

Yeah, that's perfect. As long as you let us know if we need anything at the beginning of the HIIT workouts, then we don't need the full preview.

Every time I see my monthly coming out of my account I feel like I am supporting missionaries in the field. What yous do is important, necessary, and totally worth supporting fiscally. Thank you and please keep up the outstanding work.

@caramelisedpepe896

3 жыл бұрын

But the ads so be annoying tho

Another great MUSCLE BUILDING video! Thank you! I love how "real" Claudia keeps it when she lets us know when the reps are difficult for her. It helps me know I'm not alone and can get through them. I have 5 & 10 pound weights, but need to get 8 pound ones to help with the middle sets. I really want some definition in my arms before summer, and I know all these new arm workouts are going to get me there!

Great workout to target those biceps. Just squeezed this in at 9:00 at night and so glad I did!

Another fantastic workout. I have to say this is some of the best home workout stuff I've found. A godsend now I can't go to the gym anymore and dare I say probably better than any gym workout I've done. Thanks so much guys!

Down 30 Lbs since I started working out with you. THANK YOU!!!!

@HASfit

6 жыл бұрын

Whaaat?!? This is so awesome to hear! You're rocking it!

Felt the burn on this one! Thanks guys! My arms are looking and feeling great because of you!!!

Thank you Coach and Claudia! Great workout for busy people, short and sweet.

I love this channel not just because of the workouts but because you guys are so motivating. You always have just the right things to say when I’m r ready to give up and I always push through!

I really like how you keep motivating us during the workout. I have been following your videos for last 3 weeks, and I can see some great results. Thank you for your kind work

@shanice8705

4 жыл бұрын

Muscle build?

lol, I love these & I love how Claudia is off in counting the reps every few sets, keeps me on my toes...

Thank you! I was literally looking for a good dumbbell workout routine until you uploaded this! You never disappoint 🙏

@HASfit

7 жыл бұрын

So happy to hear we're able to meet your need (and with good timing)! We couldn't do it without your support 🙏

Thank you Coach Joshua Kozak and Coach Claudia! More power to HASfit

Coach you guys are great! Thanks for doing what you do! you have changed my life!

@HASfit

7 жыл бұрын

Thank you for your kind words Tim and YOU changed your life. 🎉

this is a superb workout.. thanks HASfit : )

@HASfit

7 жыл бұрын

You're welcome Rahul!

greeting from Bali isle, Indonesia. 07 July 2020. i am senior men, otw 70's doing Coach Kozak & Claudia workout for 60'-90'' everyday, 6 days a week. it is my second month. many thanks Coach Kozak & Claudia. come on HasFit Tribe, do not pause the button, go go and go. all the best to all Has Fit Tribe

Hi from Australia, revisiting your MB program again -- it's tough but I'm tougher (even if I actually have to LOWER my weights by the last set) 🙂💪. Thank you for all of your workouts 💜

Talk about a challenging workout and an insane pump! Thank you for this workout!

@shanice8705

4 жыл бұрын

Any muscle build?

This work out was great Wow I feel the burn .Thanks guys .

Me n Claudia made same sound at the end. We are truly blessed to have this personal training at this time.

I love this workout, I keep coming back to it! I use 3 different weights for this. Thank you HASfit.

@HASfit

5 жыл бұрын

Thank you for your support!

followed the workout ... felt great !! hope ul have more awesome workouts:-D

@HASfit

7 жыл бұрын

Thanks Kamille!

Thank you for your great workouts!

That was great, I would love to see more workouts using these body building techniques!

@HASfit

7 жыл бұрын

Check out this muscle building playlist for more! kzread.info/head/PLRCgg2aTq5NWPWEjr7sa_4UlAsdAoVCu5 Thanks for your support.

Yasss!! Loved this one! I did this with my two tiny toddlers and they followed along the whole time lifting their toys :) My arms are shaking and feel so so good! Thanks for another great an easy to follow workout!

@HASfit

6 жыл бұрын

So cute! Thank you all for working out with us. :)

Love this workout x❤

Burns really well. thanks

I love it.

I love these workouts! Unfortunately I keep getting ads in the middle of the video which is incredibly frustrating especially if Coach is in the middle of explaining how to do a move! I went to their website and bought one of their workout plans and have been watching the videos from their website. I appreciate all of the incredibly hard work that must have gone into creating these workouts and workout plans!

Great and challenging workout. Coach did a great motivating me with his motivational words.

@HASfit

7 жыл бұрын

Thank you Abby!

Recovering from an ankle/leg fracture and found your seated workouts while recovering from an operation.. I have been integrating them into my daily routine and will be sticking to it once I'm off crutches. Most of your workouts can be modified and the variety is excellent..great job.

@HASfit

7 жыл бұрын

Thank you John and way to improvise! Get well soon my friend. :)

Amazing! Thank u

@HASfit

7 жыл бұрын

You're welcome Cindy!

Thanks for the great workouts.I'm spreading the word

@HASfit

7 жыл бұрын

You're so great Aaron! Thank you for spreading the word my friend!

Although this workout is seven years old I love it because it is (nearly) all standing.🧡

greeting again from Bali island, Indonesia Archipelago with 16,421 islands since last february due Covid 19, Bali island is down, million of people jobless at Their Main Job, And last 2 month i found Hasfit workout channel, i did it every single day, 6 day/week. Committment & Consistency. Many thanks Coach Kozak, SuperMom Claudia, big big Thumb. warmest regards, senior men otw to 70's

Thanks coach Kozak and LaGuardia

This is probably my favourite workout so far, I love arm day. Nothing like that burn.

@HASfit

6 жыл бұрын

Thank you for joining us!

08 August 2020 Bali island calling for Hasfit Tribes again excellent workout, big thanks coach Kozak, supermom Claudia warmest regards, senior men otw to 70's

Just finished this workout. Feeling great. On to triceps. Have a great day!

@HASfit

6 жыл бұрын

Great work Patricia!

another great workout by HASfit keep up the great work!!!

@HASfit

7 жыл бұрын

Thank you for working out with us!

this is great,love it Im working on the six pack,if i can get one,i promise to make a donation Hasfit,the results have been amazing so far.Thank you so very much

@HASfit

7 жыл бұрын

You're welcome and thanks for your support, Freddy!

Yea I did it. thanks for your workouts coach 😍😍😍

@HASfit

7 жыл бұрын

Great job Klaudia! Keep up the excellent work. 🙂🙂🙂

Thanks for the workout this morning! 💪🏻

@HASfit

6 жыл бұрын

You're welcome!

my first work out with dumbells, loved it!

@HASfit

7 жыл бұрын

Now just keep the momentum going! Thanks for the love and support!

#Quarantine workout, thanks Hasfit 💪

OMG, great workout. Ive been doing the 30 day muscle and man are you working me. My sis told me today that my body is getting shape! 🔥🔥🔥 thats how it feels. Glad you both are here to push me into completing the sets.

@HASfit

7 жыл бұрын

Thank you for pushing beyond your limits! Your hard work is paying off. Keep up the great work!

Amazing workout.

@HASfit

5 жыл бұрын

Thanks for joining us!

Doin your exercises for the last 4 months and I see a great result. Everybody in the office thinks im goin to the gym... i just say "hasfit did this" 😁😁

@HASfit

6 жыл бұрын

You did it, it's all because of your hard work Emil!

Excellent workout as always!

@HASfit

6 жыл бұрын

Thank you!

Another excellent workout. A lot of fun Cheers guys.

@HASfit

5 жыл бұрын

Cheers!

This one's a classic!

Thank you so much for this awesome work out! I only have a pair of 4 pound dumbells though

@HASfit

7 жыл бұрын

You're welcome Katherine!

Tuesday, 11 August 2020 hellooo again from Bali island this is 4th class from Hasfit & next chest, ending with cooling down Big big thanks coach Kozak, supermom Claudia warmest regards, senior men otw to 70's

Thanks for the Workout!

@HASfit

7 жыл бұрын

You're welcome Peter!

yes.. omg.. my arms.. great workout...Thank you... guys.. God Bless

@HASfit

7 жыл бұрын

Thanks for working out with us!

thank you

Great vid, thank you!!

@HASfit

7 жыл бұрын

Thanks a lot Andrew! Keep up the great work.

24 August 2020 Hellooo Hasfit Tribes, from Bali again, today always start with warm up, Abs , Bicep, Shoulder, Chest and cooling down Big thanks agaian and again to coach Kozak & supermom Claudia warmest regards, senior men otw to 70

Thanks Coach! You are a very special guy! Hi from a UK patron.

@HASfit

7 жыл бұрын

Aww! I feel the love! Thank you for your support my friend!

Done ✅

Once again another great workout guys

@HASfit

7 жыл бұрын

Thank you for your continued support brother!

Did these, great

@HASfit

7 жыл бұрын

Thank you Ronnethe!

I just finished this workout! Burn burn I love it I will be doing this for 15 days or 30 thank you

@HASfit

5 жыл бұрын

Good luck!!

LOVE THE PUMP!!!!! Thanks guy!!!! BLESSINGS!!!!

@HASfit

5 жыл бұрын

Way to go Benson!

Nice ending! Loving these videos!

@HASfit

6 жыл бұрын

Thank you!

I loved it!

@HASfit

7 жыл бұрын

Thanks for the love Amber! Keep up the great work.

Amazing workout

@HASfit

5 жыл бұрын

Glad you loved it! If you want to see more workout videos or try our free programs then download the free HASfit app or visit our website!

Hi love you guys ❤️♥️

This was great!!!! Am finally raising weights i lift.

@HASfit

6 жыл бұрын

Woohoo!

Wow..that was some workout..paired with the 17 min tricep workout..hope I can lift my arms tomorrow LOL. Thank you for such great workouts!

@HASfit

6 жыл бұрын

You're welcome!

high five :D once again you destroyed me x)

Does it mean I got a good workout in when I can barely raise my fork to my face to eat my lunch? LOL! Great workout, thanks again!

@HASfit

7 жыл бұрын

Yeah, I'd say that's a sign! Thank you for working out with us!

Awesome workout Coach Kozak and Claudia. I hope I don't need to touch my face for a little while...I can't curl my arms..lol!!! You two ROCK!!

@HASfit

6 жыл бұрын

Hahaha! 💪

Bali island, Monday, 19 October 2020 Still in Covid time, trhe best is home workout wit HASFIT Big thanks coach Joshua Kozak & supermom Claudia, All the Health to All Healthy Hasfit Tribes around the world our workout today are: 05'' dynamic warm up, 20'' Tabata HIIT, 20'' Bicep, 20'' Abs, 17'' stretching routine. warmest regards, senior men otw to 70''

Great workout love it my biceps is on fire. ❤❤❤❤💪💪💪💪💪

@HASfit

7 жыл бұрын

Glad you liked it!

awesome

@HASfit

6 жыл бұрын

Thank you Barbara!

Thank you.

@HASfit

6 жыл бұрын

You're welcome!

You guys are Absolutely amazing. Started with Foundation Beginner Workout Program and advanced to 30 Day Challenge to get in shape, and now I'm here. I've been here for four months and lost 13Kg. Long way to go still but Loving Every bit of it #HowbadDoYouWantit keeps me going. All the Way from South Africa. Thanks coach and Co

@HASfit

7 жыл бұрын

Incredible! Your hard work and dedication is paying off, keep up the great work!

Thank you again couch K

@HASfit

5 жыл бұрын

We got you man!

Bali island, Saturday, 10 October 2020 Big Thanks to coach Kozak & supermom Claudia, All the Health to All HasFit Tribes around the world. Today, our workout are: 05'' Fat burning cardio warm up, 30'' HIIT Tabata, 20'' Bicep, 20'' Chest, 20'' Abs & 05'' cool down awesome. warmest regards, senior men otw to 70''

Did the Zottman burnout completely with my heaviest set. (Pair of 8 kgs {17.5 pounds each}) Been 7 months since I started working out from scratch. Good progress, coach?

Bali island, Saturday, 03 October 2020 our today''s workout are: dynamic warm up, 20'' Tabata Hiit, 20'' Abs, 20'' Chest, 20'' Bicep & 20'' cool down big thanks to coach Kozak & supermom Claudia, All the Health to All Hasfit Tribes hv a great week end, warmest rgds, senior men otw to 70''

Thanks for these videos, I was 10 minutes in and I had a look at my arms... I was shocked at how big they got lol 😂 thank you guys 🙏🏼

@HASfit

5 жыл бұрын

Thanks for working out with us!

Coach do you have anything specificly for leg stretching? I am having a terrible time getting loose to do side kicks and round house kicks!

Greeting again from Bali island, Indonesia Archipelago with 16,421 island Big thanks to Coach Kozak & superMom Claudia awesome...awesome...awesome... warmest regards, senior men otw 70's, everyday workout, sunday is a day break

Love the new wrist moves, and appreciate the focus on the forearms, different - great workout! Though I could do without ever.. doing another hammer curl ;-p

@HASfit

7 жыл бұрын

Haha! Thanks for working out with us and we appreciate your support even if hammers aren't your favorite. :)

@MaliceBittersweet

7 жыл бұрын

hehehehehehehe Kisses!

@nestof3

5 жыл бұрын

Awww, I’ve always loved hammer curls, especially with a deadlift.

Bali island, 25 September 2020 All the Health for Hasfit Tribes around the world & big thanks to coach Kozak & supermom Claudia our workout today are : 05'' dynamic warm up, 20'' full body Hiit, 20'' shoulder, 20'' bicep, 20'' chest, 05'' cool down warmest regards, senior men otw to 70''

I combined this today with chest, very tough. Thanks so much

@HASfit

7 жыл бұрын

You're welcome!

Greeting from Bali island, Indonesia Archipelago country with 16,461 island around. Great & Amazing workout, many thanks Coach Kozak, SuperMom Claudia, GBU. warmest regards, senior men, otw 70's, daily work out is healthy, sunday is a break day

Those Zottman curls at the end....Brutal but loved em! Couldn't hardly type this bc my arms feel like jelly. HAHA

I did it using only water bottles but still can't move my arms for 2 days kkk, keep up guys! nice work

Bali island, tuesday, 06 October 2020 All the Health to All Hasfit tribes, big thanks coach Kozak & supermom Claudia. our today workout are: 05'' dynamic warm up, 20'' HIIT Tabata full body strength, 20'' Abs, 20'' Bicep & 17'' cool down. warmest regards, senior men otw to 70''

07 August 2020 Hellooofrom bali again we did Abs work out on 20'' & 15 '' then this one, and coming Chest awesome work out, awesome coach Kozak, supermom Claudia warmest regards, senior men otw to 70''

Bali island, 12 September 2020 Big thanks to coah Kozak & supermom Claudia All the Health to Hasfit Tribes around the world warmest regards, senior men otw 70''

Greeting again from Bali island, Indonesia Archipelago with 16,421 island around always awesome workout, many thanks again Coach Kozak, Super mom Claudia hv a beautiful week end warmest regards, senior men,otw 70's, sunday is a day break

hope this workout will be in next months motive clander !! looks brutal ! were can we get some hasfit shirts like the one you have in the begining , it looks nice ?

@HASfit

7 жыл бұрын

Be on the look out for our new muscle building calendar coming out soon. It will definitely be in there! ... Also, expect some HASfit swag coming in the next two months. Thank you for all of your support!

Bali island, 18 September 2020 hellooo Hasfit Tribes, all the Health to All of You our today workout are: 05'' dynamic warm up, 60'['full body strength with dumbell, 20''Abs, 20'' Bicep & 05 '' cool down. big thanks coach Kozak & supermom Claudia warmest regards, senior men otw to 70''