The variation of dumbbells is extremely useful for a small person like me kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

I am so glad I found you. Since all fitness studios are closed due to COVID19 . I still can do some workout and will be stronger than ever.

@chefgiovanni

4 жыл бұрын

Rock that body ! Nice set here. Time to cook.

@ministerc9513

4 жыл бұрын

Yep. Out gym closed sometime in April. Probably won't open again until September or October. And I'm in better shape than ever. Except those pesky hammer curls!

I actually gave you guys a virtual high five after completing this work out ! Thank you for posting. Love it!

@teresavelazquez7220

4 жыл бұрын

So did I!

@Life_with_Ginni

4 жыл бұрын

😁it's great

@shreyabagare3354

2 жыл бұрын

Am also💪🏻😃

Best at home workouts I’ve done! Normally when I workout from home I feel all over the place and not accomplished but your workouts are awesome!!

Claudia are you post baby? Is this a new video? You look insanely incredible! Another fab video to add to my play list. Thanks to you both over the last 2 years , and going to a plant based lifestyle, I've dropped 5 dress sizes and I'm feeling better at 51 than I did at 41. Thanks guys 💚

@HASfit

5 жыл бұрын

This is Claudia post baby! She works incredibly hard!

@mumofmany7589

5 жыл бұрын

@@HASfit congratulations to you both 💚💖

@reneeh4406

4 жыл бұрын

You have done a great job! How did you determine what to eat on a plant-based diet?

@carolaguilar9136

4 жыл бұрын

@@reneeh4406 Anything that comes from an animal is not plantbased. Watch dominion on youtube

You two are saving my sanity. I cannot go to the gym during the Covid19 . Im doing your fantastic workouts every day! 🙏 ❤️

very challenging and effective! I didnt even notice the time going by until it was almost over. I'll definitely come back to this!

I am a 67 year old female, awesome workout. This is now my "go to" workout for arms! Thank you, I will share this with My Fitness Pal friends.

Your HASfit workouts are now a daily part of my husband's and my routine! Thank you very much for all the hard work you put into these workouts in front and behind the camera!

So glad I found you - easy straight forward just what I need as we stay in. Bless u both❤️

Thanks for the workout guys! Like everyone else I’m stuck at home . Happy I found you :)

Awesome! Thank you so much, coaches. You guys really motivate me, working out with you guys is fun!!! Been struggling with personal issues (depression, anxiety, heartbreak, you name it!) and working out alongside you guys is helping me fight through it, also getting in shape!!! Sending you many blessings from Mexico!!

Did this last night and absolutely LOVED it!!! looking forward to trying the other 20 min arm workout you have. Thanks coach and Claudia! :D

Excellent workout! I am 60 yrs old and your programs are challenging, appropriate for anyone and get results! I am also purchasing your book!

YOU GUYS ARE SO GREAT! Its been so hard to find online workouts that feel good and I feel accomplished after. and I always feel like I can keep up and go at my own pace without feeling discouraged

I actually see progress. Thank you Hasfit!!!

You’re both so positive and motivate me to grind through it !! I will always come back to this, thanks!

really like the way you both train had to find videos online like this that I enjoy watching and doing thank you

worked out with you again today. great motivators. Thank you.

Love you guys! I can always find the right type of workout depending on my mood and time frame! This 57 yr old lady is very grateful to you both...

Y’all BEEN & ARE GREAT THANK YOU! Especially during these times bless❤️💖💯🙌🏽🙌🏽!

Just did this arm workout today💃🏽💃🏽 Wow I love your workouts ❤️

Great job! I LOVE that you preview the whole workout before you do it! Very helpful! Thanks!

I luve your exercises they hit the muscles so well .. 😍

You guys are awesome. I always enjoy your workout session. Thanks a ton for helping others.

Great NEW Video! Cool to have a new arm workout! My arms are feeling it! YES!! Thanks for being SO AMAZING!! It's why I am a proud PAtreon supporter of Coach and Claudia!! BLESSINGS!!!

Thank you guys for always being so positive. During covid lockdown some days it feels impossible to workout like at the gym but knowing that you're there with your mantras and silly high fives makes me do it ❤️

Just downloaded your app. So excited something great came put of being quarantined. Your workouts are simple yet so effective and easy to follow. Really enjoy them especially not being able to go to the gym during these times we are under mandatory quarantine. Thank you!!

YES!! I’ve been waiting for another arm workout! I’ve seen so much progress in muscle growth with these workouts.😄

@HASfit

5 жыл бұрын

Enjoy!!

These workouts are awesome for exercising at home when I can’t get to the gym. I’ve learnt lots of new exercises and these 2 are always inspiring. Thank you

i love you guys for the wonderful video. i regularly follow them.

Absolutely love this workout 💪thank you so much 🙏

Yes! Just what I was waiting for! Love your workouts! ❤️😘

@HASfit

5 жыл бұрын

Thanks for your support!

Thanks for another fab weights workout, love love love your videos xx

Thank you so much!! This is exactly what I needed! Thank you :-)

Best workouts at home, clear instructions. Thank you👍

Thanks for that...you are my Monday workout of choice. Burns so good🔥

@HASfit

5 жыл бұрын

Glad you liked it!

I did this workout today❤️ I love your workouts 🌈✨✨✨✨ Wowwwww

Great at home workout! Finally a good routine that focuses a lot on triceps! thanks guys

🔥🔥🔥🔥🔥 it was great! Thanks!!!

Found this and love it, been doing this workout among others since Covid-19 isolation (about 3 weeks) and working from home. Love the energy of Claudia and Coach Kozac. The ab workout for those who get bored easily is one of my faves for obvious reasons "bored easily". But this one with a combo of some others (all great!) are keeping me fit and I plan to stick with this ...really making a difference. Also love short but effective workouts. Great stuff!

This was the best workout vid I’ve watched so far! Helped so much and I love both your positive energy in this, thank you 🙏🏻😊

I really appreciate the workout previews. It's a small thing but it really makes a difference when deciding what video to workout to and gives me a little motivation as well. Thank you!

@HASfit

5 жыл бұрын

Thank you for leaving us a comment!

@SirenaAsada

5 жыл бұрын

I agree, I love the workout previews!

Love this workout!

"Hasfit uploaded" the best notification in world🌺🌺🙂

@HASfit

5 жыл бұрын

I know right!!

Great workout definatly could feel the burn!

Love your workouts!!

Just wanted to say thanks for this workout! I've been going between this one and another 20 mins arm workout with HAS FIT since March about 3-4 times a week and my triceps have not been this defined and strong since I was a teen baton twirler! Feeling great about my arms in all my summer tops

Thank You, Coach & Claudia for all you do to help me and the whole world !

@HASfit

5 жыл бұрын

Thank you for all the support!

Nice work guys keep up the good work guys 👍👌

Great class! Thank you very much. Feeling good!

Had a nice workout today with you guys. Thanks.

Wow this is great thank you so much!

This was a great arm work out!!! Thank you so much!!!! I am definitely doing it again!!! You are both awesome!!!

@shanice8705

4 жыл бұрын

Maria Ruiz any results? If so did you build muscles

Excellent workout! Thank you so much!

Thanks for keeping me in shape guys! Much love from Copenhagen, Denmark.

I recently got the opportunity to watch the video and work out simultaneously and it's incredible!

Coach Kozak and Claudia , you Guys are the best out there!!!!!!! I have been in the fitness industry for decades and your workouts are all on point!!!! I love,how you incorporate time under tension !! As u know it's,not about quantity more about quality of your workouts !!! I absolutely love all your videos and you keep me,challenged and im in decent shape lol thank you for all you do and you both are,cutest couple ever!!!!

Here’s to something I’ll definitely incorporate during this crisis and to improve my overall health. Of all the martial arts, fencing, boxing workouts that I’ve done, exercising is really something I should improve with. And I’ll gain a better sense of self. Thank you 🥰🥰

Great workout! Thanks for your time & effort. 💪🏼

@HASfit

5 жыл бұрын

Thank you for your dedication!

Coming back to this workout AND LOVING IT ❤️🌿

Thank you so much really enjoyed the workout

Worked out with you today. Great coaches. Thanks.

Done and enjoyed. Thank you

That a great ! Thank you

Thanks for making videos like these !

Thanks for great workout 🏋️‍♀️

Favourite workout channel . Always so motivating !

I started this workout three weeks ago and It's getting easier, but not too easy yet. I can actually see a difference in my arm size! WOW! I started with 5 lb wights and for the past week and a half I've been using 10lb weights. Maybe go to 12lb?

@tonyf.8858

4 жыл бұрын

For anyone that cares, I'm now up to 15lb weights I increased all the reps by 4. This is what's working for ME. Gradually increase weight and reps. I'm on my 9th week. Every morning. Two people have asked if I'm working out as it shows in my arms.

@swegboii6447

4 жыл бұрын

@@tonyf.8858 Tried this today for the first time with 12 LB weights and I'm 14. How long did it take you to see good results and what is the frequency you did this workout. Thanks

@tonyf.8858

4 жыл бұрын

lol. Yeah, I started off light because I'm a bit older than you and it's been awhile since I worked out. I'm doing 14lb weights and I've tripled the reps. I noticed my arms firming up in about a week and in about three weeks my arms were visibly larger. I'm not working right now so I have time to do this six days a week. Instead of using weights that are too heavy I just increased the reps. "Feel the burn!" Good luck!

@swegboii6447

4 жыл бұрын

@@tonyf.8858 Thanks a lot

Thank you both!!

Love you guys! Loved the workout!

That was really great!!! Definately felt the burn

Great !! Just finished this work out in Italy 💪🏻

Thank you both for a great workout that give great results.

@HASfit

5 жыл бұрын

Thank you very much!

Thank you guys so much! This is one of the best workouts I’ve found on KZread!

@shanice8705

4 жыл бұрын

ImBrettr any muscles build?

Great tricep and bicep workout. I feel the burn.

Thanks for that’. You guys are great.

I had a good workout. Thanks you guys 💪🏼

Thank you so much! 💗

u guys are great thank you!

Ok WOW. So did this arm workout yesterday, during the moment it wasn't too, too difficult, definitely felt it a little at the time. BUT THEN when I woke up this morning my triceps have felt the sorest they have ever been 👏💪extremely happy with these videos. My new favourites to watch 👍

Nice work out . Even wen u feel doing nothing , biceps triceps work out works best for u . U guys are amazing

Once again thank you Coach & Claudia! 👍

@HASfit

5 жыл бұрын

Thanks for your support Wanda!

Awesome workout. Feeling the burn.

I am very much excited to try this one tomorrow. Already added in my playlist. Thank you so much

@HASfit

5 жыл бұрын

You'll love it!

This is just awesome,my wife found ye guys two weeks ago, love it. I was never much into weights,more so cardio. Cant leave the weights alone now. Thanks For Ireland 🇮🇪🇮🇪🇮🇪✋💪

@dirt4114

4 жыл бұрын

Ayyyy a fellow irish hasfit fan

Thank you!!!!

Always excited to try hasfit's new workout!!! Of course it burns soooo good, im feeling so strong! =) to make it even harder, I do three sets instead of two of each! woohooo!!

@HASfit

5 жыл бұрын

Thank you for working out with us

New year. New workout ! Thanks

Thanks Coaches!

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

@thebaldpizzaman6319

5 жыл бұрын

Can you make a iOS version?

@atteragram9794

4 жыл бұрын

Live this so much, hasfit Go!!!

@theberrys8060

4 жыл бұрын

HASfit I did.! I like you guys.💪💪💪

@nhorabiefamily

4 жыл бұрын

I tried also to do exersice while my boss sleeping...try to Wath my Channel to funny cuz it's my frstym😊

@evanmacdonald8786

4 жыл бұрын

I dont know you free app what app about sorry for ask.

Excellent workout! Thank you

you guys are great!!

I LOVE these workouts. I am 66 yrs old and I do this every 2 days. You coaches are FANTASTIC.

Thank youu sooo much!!!

great workout! thanks!

I love it guys thank you very much 👍👍👍👍👍

Glad to have found you! Subscribed. Namaste.

Awesome workout coaches! Thanks!!

@HASfit

5 жыл бұрын

Thank you Oliver!

Amazing !