20 MIN FULL BODY WORKOUT - POWER PILATES FOR STRENGTH AND ENERGY

THIS IS A 20 MIN FULL BODY WORKOUT. IT'S A POWER PILATES CLASS FOR STRENGTH AND ENERGY TO DO AT HOME . I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #powerpilates #pilatesfullbodyworkout

Пікірлер: 106

  • @janetbrown31
    @janetbrown31 Жыл бұрын

    This was really powerful. When you brought your daughter on it gave me the push to do more as you were doing the moves with her in your arms. You are indeed dynamic.

  • @AmericanCopperDragonChile
    @AmericanCopperDragonChile Жыл бұрын

    Woke up on the wrong side of the bed, needing a intense workout, so I paused and did extra and stretched this 21 minutes into an hour!🎉 Didn't expect a little babyface would further lift my mood. Thank you for sharing your daughter with us. Bliss ❤

  • @TheRalexm
    @TheRalexm Жыл бұрын

    What a treat to wake up to a new power pilates video! Loved it as always..it's been 2 years this month (minus a handful of days) that I've been doing your videos every morning..it's one of the things that have changed my life and lifestyle completely..God bless you and your beautiful family 🥰

  • @Isawelly

    @Isawelly

    Жыл бұрын

    oh you have?? thank you for being so loyal and I'm really honoured to be part of your health and life journey :-)

  • @TheRalexm

    @TheRalexm

    Жыл бұрын

    @@Isawelly yes! I taught pilates for a while then the pandemic hit and I stopped practicing and fell into a deep depression..God enabled me to come out of that dark time and part of it was coming back to my pilates practice...I started forcing myself to do it every morning and you had so many to choose from that I could pick a video that spoke to how I was feeling that particular day and over time I started looking forward to it instead of it feeling like a chore and now 2 years in I still have days where I think eh maybe I'll put it off til later but that only lasts a minute and then I'm up and rolling my mat out. Your encouraging words and professional but chill vibe is so unique and as someone who loves to dance your expertise is so valuable. Can't thank you enough

  • @Isawelly

    @Isawelly

    Жыл бұрын

    @@TheRalexm I am so glad you are feeling better and knowing my classes have supported you is such a honour ! well done you for sticking with it! Lots of love

  • @pimhalka3128
    @pimhalka3128 Жыл бұрын

    I genuinely had no idea my body could sweat this much. I was DRIPPING. Sliding all over the mat. I feel great. As always great workout!

  • @alliterationUK

    @alliterationUK

    Жыл бұрын

    I was sore the next day! Those lunges were killer.

  • @janicehill2777
    @janicehill2777 Жыл бұрын

    I am very new to Pilates (less than 2 months). I was always intimidated by it, since the people I knew who talked about it/practiced it were super ripped 😂 But Isa, you and your videos have changed EVERYTHING for me, I cannot believe how much I love it! I'm 39, have worked from home since the pandemic started and have struggled to get back into shape - but the results I'm seeing in just this short amount of time have made me a convert for life (like, I would have to be at the gym for HOURS every day to see/feel the results I have gotten in under 2 months, it's crazy!). Your personality and approach are relatable and attainable and I have shared your channel with my sister and friends because I know they'll love it as much as I do. This session got me up and moving this morning, and seeing your adorable daughter was an added bonus I didn't even know I needed (she is precious, omg)! THANK YOU, ISA!!!

  • @Isawelly

    @Isawelly

    Жыл бұрын

    oh thank you for sharing this ! I'm so happy you are now doing and loving Pilates! It's a practice for EVERYBODY, and as you are noticing when you are consistent, you will literally FEEL and SEE the results!!!

  • @atouchofbalance1336
    @atouchofbalance1336 Жыл бұрын

    OMG!!!! what a treat to see lil mama make her debut. I was struggling with the lunges but when I saw you do it holding her gave me the motivation to push through

  • @Isawelly

    @Isawelly

    Жыл бұрын

    AH THANK YOU :-))

  • @abigaelmateranya4068

    @abigaelmateranya4068

    Жыл бұрын

    Same here. I even pushed my back leg farther and stretched my hands more.

  • @elizabethmarchetti9080
    @elizabethmarchetti9080 Жыл бұрын

    YES! This is my new Wednesday video. I don't have enough time to go to the gym before work; this is a perfect substitute. Thank you so much! Loved that your daughter made the final cut too!

  • @user-zb4gt8xm2i
    @user-zb4gt8xm2i11 ай бұрын

    Damn Isa! So good! And the baby is the cutest little girl in the world.

  • @crystalmoreley
    @crystalmoreley5 ай бұрын

    Thank you for your workout. It seems your energy and drive is always spot on with teaching me and strengthening my inner ability.

  • @FlossontheMill
    @FlossontheMill6 ай бұрын

    This class was just what I was looking for Isa thank you. First day back to work after the Xmas break and I needed motivation and to dynamically move my body. I really enjoyed the bear hover and plank to down dog exercises 😊. This class definitely woke my body up 😊

  • @andreabrown7154
    @andreabrown7154Ай бұрын

    You are so energising and inspiration! I love doing pilates to you videos, I am always in a better mood after completing one. Thank you so much for making and sharing your content

  • @MA3VE-y2g
    @MA3VE-y2g27 күн бұрын

    your my fav Pilates KZreadr!! I feel so good after doing this ❤

  • @abigaelmateranya4068
    @abigaelmateranya4068 Жыл бұрын

    Powerful workout, I am ready to start my day, the baby came as the perfect motivation to keep going. Thank you ❤❤❤❤❤

  • @Ainennke
    @Ainennke Жыл бұрын

    This was exactly what I needed this morning. Thank you so much.

  • @poppy6425
    @poppy6425 Жыл бұрын

    Lovely way to start the day, thank you! 🌟

  • @lotta8079
    @lotta807910 ай бұрын

    I love your workouts so much!! Just thank you!❤️❤️

  • @angelayates3184
    @angelayates3184 Жыл бұрын

    Amazing power start! I love that your sweet daughter joined us today! Such sweet blessings.❤ Thank you Isa!

  • @rachelanardella8829
    @rachelanardella8829 Жыл бұрын

    Thankyou so much! Your energy is contagious and joy radiates from you. The cameo from your daughter was so sweet, mother's are truly superheroes! x

  • @Isawelly

    @Isawelly

    Жыл бұрын

    thank you my lovely xxx

  • @hanaamirdash5857
    @hanaamirdash5857 Жыл бұрын

    I always look forward to your videos! Thank youuuu

  • @deborasermier7480
    @deborasermier7480 Жыл бұрын

    Super class! Merci beaucoup pour ta bonne humeur qui motive encore plus!!

  • @michelleriegel1103
    @michelleriegel1103 Жыл бұрын

    I love your videos 😊 you truly encourage me to try my best and push myself

  • @milliefeliciano5703
    @milliefeliciano5703 Жыл бұрын

    Loved it Isa as always.Lots of love and light.

  • @chelsrench3376
    @chelsrench33767 ай бұрын

    Amazing job! Kudos to you finishing it off with your cute baby!

  • @choklitfactory
    @choklitfactory Жыл бұрын

    Loved this workout Isa! Thanks for sharing the little one with us 😍

  • @user-ce2dn7if4e
    @user-ce2dn7if4e Жыл бұрын

    Enjoyed this so much and LOVED your sweet response to your daughter ❤ great mom

  • @charmainegibson4905
    @charmainegibson4905 Жыл бұрын

    I am fully awoke. Thank you😍😍😍

  • @gabbykiwi8
    @gabbykiwi84 ай бұрын

    I think this is now one of my faves of ur routines, thank u 💕

  • @iyannabetaudier5956
    @iyannabetaudier5956 Жыл бұрын

    Amazing work! And i loved the little guest- she did amazing too 😍

  • @Malinga88
    @Malinga88 Жыл бұрын

    This was perfect :) Thank you!

  • @siliakelesidis4119
    @siliakelesidis41194 ай бұрын

    What a great Pilates workout! Why haven’t I known you before!? Many greetings from Germany 🫶🏼💕

  • @shan_theskinnurse
    @shan_theskinnurse Жыл бұрын

    Amazing! Can I just say I love you! Lol.. my first time doing this workout and my baby decided she wanted to be picked up at the exact same time as your little one! My husband got a video of it lol.. More exercises with little ones please🤗 just more pilates in general though..❤️

  • @Isawelly

    @Isawelly

    Жыл бұрын

    ahahaha I love this!!! lots of love to all of you!!! My baby is so heavy now, I actually can't do a full workout with her ahaha

  • @CococaribUK
    @CococaribUK Жыл бұрын

    This was amazing! Thank you xx

  • @ekloubrenda7495
    @ekloubrenda7495 Жыл бұрын

    Je viens de terminer cet entraînement il est incroyable et redonne énormément d’énergie dès le matin ! Merci

  • @chriswalker7972
    @chriswalker7972 Жыл бұрын

    So excited to find you on KZread. This class looks great Will definitely do these in our family exercise time.

  • @calikatsai
    @calikatsai Жыл бұрын

    So good. Olivia is so cute! I loved having her join us!

  • @whitneylong3220
    @whitneylong3220 Жыл бұрын

    Oh my goodness! How cute is your daughter! This video was just what I needed this morning before work on a rainy day! Thank you Isa!❤

  • @gulnurerol4052
    @gulnurerol405211 ай бұрын

    Thank you so so much!!!!❤❤❤

  • @juliea6825
    @juliea68258 ай бұрын

    Un cours génial comme d'habitude !! 🥰

  • @hexphotos4040
    @hexphotos40406 ай бұрын

    Many Thanks!!

  • @evam4485
    @evam4485 Жыл бұрын

    Such a great workout. Loved it this morning and how amazing that your daughter joined you 😍

  • @michellegivens3145
    @michellegivens3145 Жыл бұрын

    Some moments you will treasure forever 😇✝️🙏❤️

  • @msgigi78
    @msgigi786 ай бұрын

    Thank you, that was great, and baby was so cute ❤

  • @francescavumbaca2610
    @francescavumbaca2610Ай бұрын

    Amazing!

  • @ritabarreiros1
    @ritabarreiros1 Жыл бұрын

    This was amazing! Now I'm awake!

  • @mrsbootsworkouts
    @mrsbootsworkouts10 ай бұрын

    Fabulous energizing workout!!

  • @christyoverall3452
    @christyoverall3452 Жыл бұрын

    Enjoyed it, and loved seeing your adorable daughter. I thought about picking up my 30lb Pomeranian, but decided against it.

  • @milliefeliciano5703
    @milliefeliciano5703 Жыл бұрын

    That was so good Isa. It was lovely to meet your baby.thank you.

  • @lucie5084
    @lucie5084 Жыл бұрын

    Powerful and lovely like always 🥰 à la prochaine !

  • @honey4clover
    @honey4clover Жыл бұрын

    Thanks for another great workout! And the cutest bébé👶🏼 what a treat❤

  • @Isawelly

    @Isawelly

    Жыл бұрын

    Thank you!! 😊

  • @yshuff7603
    @yshuff7603 Жыл бұрын

    Ooooh yessss!!! This was a really nice Energizing way to wake up mi body earlier this morning! While I practice yoga daily, today my spirit said to do a different type of workout -- really glad I did! Many thanks Lady Isa & waving hi to your beautiful lil baby girl!👋🏾👋🏾😍🙏🏾💪🏾💪🏾😁

  • @alexandracira-campbell405
    @alexandracira-campbell40511 ай бұрын

    @Isawelly this might be my favorite of your workouts so far! (And not only bc your daughter made an adorable appearance!) I always love your vibe and your classes, it’s just that a lot of them are more beginner- level, and I’ve been wishing for more challenging classes like this one! Definitely sweaty 😊 THANK YOU! Please bring more like this!

  • @Isawelly

    @Isawelly

    11 ай бұрын

    oh you know what, Ive been wanting to make more advanced classes but to be totally honest they dont perform as well :-/ not many of you are advanced...like very few...but I will bring some out in Sept... my oldest classes are practically all intermediate/advance so feel free to scroll back in time...and I have LOTS of intermediate pilates classes and courses on my website xx lots of love

  • @alexandracira-campbell405

    @alexandracira-campbell405

    11 ай бұрын

    @@Isawelly Totally get it! Yes I will keep going back to the earlier videos then. They are wonderful. 💗 You have such great energy and an engaging, personable style that keeps me coming back for more lol! After my second baby I somehow managed to get back my firm tummy, but several years later it got loose (like seemingly hammocking from the inside?! ew) so I have to beware with the crunch-type work, but that’s the only modifications I take. Anyway, thank you again!!! 😍

  • @cottenceauflorence7445
    @cottenceauflorence7445 Жыл бұрын

    Bonjour, je viens de découvrir vos vidéos et j’adore votre énergie !!! Merci beaucoup pour ces bonnes ondes!!😃

  • @Nehemahm
    @Nehemahm7 ай бұрын

    short but very sweet workout! so effective and energizing. I'm sweating so much! lol

  • @alliterationUK
    @alliterationUK Жыл бұрын

    Superb! Looking for workouts I can do when away from home to maintain fitness as travelling abroad soon, this is awesome. And your daughter - si mignon!

  • @s4hg663ws
    @s4hg663ws9 ай бұрын

    You are gorgeous, and this was gorgeous!! Subscribed

  • @412mystic
    @412mystic6 ай бұрын

    this flow was creative! i love it and your daughter is gorgeous!!!

  • @Isawelly

    @Isawelly

    6 ай бұрын

    Thank you so much!!

  • @janalang5941
    @janalang5941 Жыл бұрын

    Strong mama!

  • @ArtsyDaffy10
    @ArtsyDaffy10 Жыл бұрын

    Your workout just keep getting better!! Loved this, and your daughter is the cutest 🤍

  • @Isawelly

    @Isawelly

    Жыл бұрын

    Thank you so much!!

  • @alliterationUK

    @alliterationUK

    Жыл бұрын

    @@Isawelly Elle est si mignon! It has been a long time since I lived in France but it is fabulous you are raising her to be bilingual. It is such an advantage, I was brought up bilingual but in Spanish and then later picked up French.

  • @Miekkaliljat
    @Miekkaliljat Жыл бұрын

    Saw the notification and I was all NEW ISAWELLY LET'S GO!!!

  • @Isawelly

    @Isawelly

    Жыл бұрын

    haha ENJOY :-))

  • @braldo3958
    @braldo3958 Жыл бұрын

    I’ve been doing these everyday in the orinig for 4 days and so much improvement in strength and flexibility

  • @jjcrazi
    @jjcrazi Жыл бұрын

    What a cute, happy little munchkin you have ❤ great example to other mums out there! Good routine but I’m still gonna have a coffee 😅

  • @cindyd9526
    @cindyd9526 Жыл бұрын

    C'est beau de te voir dans ton role de maman! Merci pour la video! Have a great day!

  • @queenkyaima2791
    @queenkyaima279110 ай бұрын

    🔥🔥🔥

  • @bnadira212
    @bnadira212 Жыл бұрын

    Not you working out with the baby😂You got that, sis👏🏾👏🏾👏🏾

  • @Isawelly

    @Isawelly

    Жыл бұрын

    lool

  • @yunaalves
    @yunaalves3 ай бұрын

    "Your class was lovely! I was happy to see your little one. It was impressive!""

  • @urmibhatt8276
    @urmibhatt8276 Жыл бұрын

    This was amazing to boost my energy right after work! I feel so alive right now

  • @urmibhatt8276

    @urmibhatt8276

    Жыл бұрын

    Also your baby is so precious! Seemed like she enjoys Pilates 😂

  • @Isawelly

    @Isawelly

    Жыл бұрын

    ahha thank you x she doesn't like being left out of anything ahah

  • @auntieangelthekingsdaughterrum
    @auntieangelthekingsdaughterrum Жыл бұрын

    Very Good the best out there 😊

  • @Isawelly

    @Isawelly

    Жыл бұрын

    Thanks! 😃

  • @auntieangelthekingsdaughterrum

    @auntieangelthekingsdaughterrum

    Жыл бұрын

    @@Isawelly ❤️

  • @juju05420
    @juju05420 Жыл бұрын

    First time seeing your baby she's so adorable

  • @Isawelly

    @Isawelly

    Жыл бұрын

    thank you:-))

  • @nuruinyangete1956
    @nuruinyangete1956 Жыл бұрын

    i love your routines and I am 61. You have a beautiful body and an adorable daughter. Thank you

  • @Isawelly

    @Isawelly

    Жыл бұрын

    thank you

  • @melissal8482
    @melissal8482 Жыл бұрын

    Cute baby!

  • @RobinNatural1
    @RobinNatural1 Жыл бұрын

    WOW! 😅

  • @zosiasza
    @zosiasza7 ай бұрын

  • @_aerrryy
    @_aerrryy Жыл бұрын

    💙💙💙💙

  • @katecarey201
    @katecarey2013 ай бұрын

    Thank you and your little girl is a cutie xx

  • @jessicaward377
    @jessicaward377 Жыл бұрын

    Love this! I'm currently 24 weeks pregnant. Do you have any videos that you recommend that are safe for pregnancy?

  • @Isawelly

    @Isawelly

    Жыл бұрын

    Congratulations!! My barre classes should all be fine ! The Pilates ones especially when laying on my back, I wouldnt recommend XX

  • @allibart
    @allibart Жыл бұрын

    Wow! That was another gear.

  • @catarinacarrasco5938
    @catarinacarrasco5938 Жыл бұрын

    You're daughter is so cute 🥰🥰🥰

  • @Isawelly

    @Isawelly

    Жыл бұрын

    Thank you 😊

  • @lesliekirkland3625
    @lesliekirkland3625 Жыл бұрын

    Your baby girl is beautiful

  • @vickyyy339
    @vickyyy33910 ай бұрын

    Why did you showed in the middle of the workout that a baby was needed? I had no time to make one😅😂🎉

  • @ricericemorerice
    @ricericemorerice Жыл бұрын

    I just want to say, I’m in love by how beautiful your skin is 🥹 also, what a treat to see your baby🍃 you inspire me

  • @Isawelly

    @Isawelly

    Жыл бұрын

    thank you :-)