20 min BACKBENDS FLEXIBILITY Yoga Flow - Intermediate level Vinyasa Yoga

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Join me for this quick but powerful 20 minute vinyasa yoga flow for intermediate level with a focus on backbends. Here we will explore a unique asana variation: twisted bow pose.
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#backbends #intermediateyoga #vinyasayogaflow
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Пікірлер: 30

  • @gc-py1kd
    @gc-py1kd Жыл бұрын

    I really liked this backbend flow😢❤ it feels really good

  • @robertabrandoni8810
    @robertabrandoni8810 Жыл бұрын

    Your videos are addictive. I did push my limits with this practise, and thanks to you I surprised myself completing it. Thank you thank you thank you!🥰

  • @paulaskoczewska5913
    @paulaskoczewska591311 ай бұрын

    Wonderful class, intermediate poses that actually heal

  • @putticweet
    @putticweet11 ай бұрын

    Totally enjoyed this practice, twisted bow pose was totally new to me, glad to have done it on one side. Thank you dear Marina for such beautiful practices, wishing you so much good vibes and energies, lots of love and gratitude 🥰🙏

  • @guyt74381
    @guyt74381 Жыл бұрын

    Beautiful flow

  • @aikaikaikaik6624
    @aikaikaikaik6624 Жыл бұрын

    I love her videos. 💕

  • @MarinaAlexeeva

    @MarinaAlexeeva

    Жыл бұрын

    Thank you ! it means a lot !

  • @kawtharfairouz5308
    @kawtharfairouz5308 Жыл бұрын

    Thanks to u Marina I uncovered a new ability 😆 I didn't know I could do twisted bow 😍✨✨ the transitions tho 😱 strongly insaaaane 😮✨ loved it 🙏🏼

  • @rebeccasanchez1417
    @rebeccasanchez1417 Жыл бұрын

    New video day = favorite days!!! This was so invigorating, and I loved all the transitions and poses!

  • @liviaramosgonzalo1048
    @liviaramosgonzalo1048 Жыл бұрын

    Fantastic and demanding flow...i'll try more times the last asanas...not prepared yet but step by step. Lovely Marina very grateful for all your classes

  • @MarinaAlexeeva

    @MarinaAlexeeva

    Жыл бұрын

    You're so welcome!

  • @manjukhanna233
    @manjukhanna233 Жыл бұрын

    Marina love you 😍 thanks for sharing 👍

  • @MarinaAlexeeva

    @MarinaAlexeeva

    Жыл бұрын

    You are so welcome!

  • @user-jp6wf5wv5i
    @user-jp6wf5wv5i Жыл бұрын

    Perfect!!!

  • @MarinaAlexeeva

    @MarinaAlexeeva

    Жыл бұрын

    thank you !

  • @guyt74381
    @guyt74381 Жыл бұрын

    You are amazing

  • @vaishnavivaidya7165
    @vaishnavivaidya7165 Жыл бұрын

    Thank you so much Marina ❤ this flow was so great and fresh to do, loved it 💕

  • @seeyalisiingh7390
    @seeyalisiingh73906 ай бұрын

    Awesome

  • @kasiasouayfan7831
    @kasiasouayfan78317 ай бұрын

    You make my day 😊 I love it, thank you Marina 🙏🏼

  • @MikeyGlazer

    @MikeyGlazer

    4 ай бұрын

    Marina rocks. After the Marina carwash, the core is ready to face the day...literally.

  • @vmeera
    @vmeera Жыл бұрын

    Recent addiction to your videos , this is the perfect one for intermediate people with the right pace and speed . Bored of videos explaining so much about position.. this practice just nailed it !!

  • @MarinaAlexeeva

    @MarinaAlexeeva

    Жыл бұрын

    I appreciate it !!!

  • @hex.goddess
    @hex.goddess Жыл бұрын

    Yeah, this is what I call a backbend flow! You rock, Marina! 🙌

  • @MarinaAlexeeva

    @MarinaAlexeeva

    Жыл бұрын

    Thank you !!!

  • @MikeyGlazer

    @MikeyGlazer

    Жыл бұрын

    @@MarinaAlexeeva Brand new fan here. SEO: Searched "yoga advanced flexibility outdoor" looking for something new...I have practiced with Cole Chance Yoga, Yoga with Kassandra, and Coach Vigue regularly, but now I will be back! Enjoyed this outdoors by the beach on the west coast of Costa Rica on a morning.

  • @galinakondratenko5245
    @galinakondratenko5245 Жыл бұрын

    So happy to see the new video on the channel! The practice was amazing as always😍

  • @MarinaAlexeeva

    @MarinaAlexeeva

    Жыл бұрын

    Yay! Thank you!

  • @bigben3487
    @bigben3487 Жыл бұрын

    So excited to challenge myself again with your powerful sequences. specially the final pose I laugh to myself I was like Octopus 😄 I love new poses . Thank you marina ❤ 😘

  • @MarinaAlexeeva

    @MarinaAlexeeva

    Жыл бұрын

    You can do it!

  • @Karina_Dino
    @Karina_Dino Жыл бұрын

    It's a great flow, but if you could just make your transitions slower in the future, that would be awesome 🙌🏻 Sometimes I was falling out while transitioning from one pose to another trying to follow you🙈

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