Who is here in 2024?

@Slayyyygirlsslayeveryday24.

Ай бұрын

Mee

@Mina_Uaena

Ай бұрын

Me

@lermalynganadillo6259

Ай бұрын

Me

@PopaMariaRoberta

26 күн бұрын

Me

@Izzie-sy5rs

24 күн бұрын

me!

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.

@luveniaescareno5739

2 жыл бұрын

agoge diet is great and definitely works, but there are fake rip-off clones like nld thouhg so be careful

Every like = 10 minutes of exercise and 1 fruit - Edit: l’m gonna cry

@RoastedStickGuy

3 жыл бұрын

So 100 minutes of exercise and 10 fruit

@AventurineHehe

3 жыл бұрын

280 min and 28 fruit now

@santiagocuahonte1367

3 жыл бұрын

So 940 minutes and 94 fruits now

@yuvaneswaransritharan8454

3 жыл бұрын

DOOOO IT!!

@georgemorales2662

2 жыл бұрын

M.ka that sounds really healthy.

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzread.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

I'm going try and exercise for once. 1 like: One 30 second plank.

@natasabreskovac4044

4 жыл бұрын

Try Pamela exercises, exercise everyday though, theres lots of exercises in one, try the beginners one, three 30 second planks every exercise 2-3 times a day, it helps me so much! You should try it, its fun for the most part actually, also try eating more healthy and you'll get healthy and lose weight as you know it

@isachan2301

4 жыл бұрын

You can also try chole ting workouts, it is very effective

@kayla_ytgamer3151

4 жыл бұрын

I tried plank for 2 weeks and omg my hands and after 2 weeks I got some dots on my arm a little and so I stopped

@michellechen8601

4 жыл бұрын

Oop-

@escape_music866

4 жыл бұрын

Poor thing

Who else is watching this during covide 19

@Hottwitty_20

4 жыл бұрын

Yess😅your not alone lol🥰

@jadeznaicker8879

4 жыл бұрын

Me, #

@leakhawam1193

4 жыл бұрын

Me hahaha

@anaincle4459

4 жыл бұрын

Me LOL

@animefun3337

4 жыл бұрын

Me

I'm 14, I don't know what exactly my height is but I'm probably 162cm or 161cm, I weight 156lbs, I started at 160 just 2 days ago and I really want to reach 119lbs, I consider myself a professional at losing weight and dieting because i know how to control my body, and also because I've been studying the way my body works for a year and a few months now, I'll keep updating this comment till I reach what I want. never gonna give up!

@AsteriaLove

3 жыл бұрын

Aw good for you

@corinarodriguez7718

3 жыл бұрын

Remember not to restrict in order to lose weight food is energy take care of your body and your body will take care of you 🙂

@dog8121

2 жыл бұрын

I think it's time for a update 🤗

i wanna get fit 1 like = 30 russian twist

@user-eg1jn3cd2w

3 жыл бұрын

Sheeeshhh

@lobsterstrange

3 жыл бұрын

Rip bro

@xxhalfemptyxx7713

3 жыл бұрын

haha sexye number

@lunavibes3000

3 жыл бұрын

I'm the 💯 like

@emmanuellapetithomme645

3 жыл бұрын

I HATE RUSSIAN TWIST!

Who else is like im gonna be a skinny legend buuuuuut let me get one more snack tho😂😂

@Jay-ew3fb

4 жыл бұрын

Yea I've been rewarding myself for working out with chocolate 😂

@renequeen3404

4 жыл бұрын

Damn I just started exercising and want to diet, making me regret life decicions

@talajandali6451

4 жыл бұрын

Jasmine Dee ok but why are u exercising again 😂😂

@Jay-ew3fb

4 жыл бұрын

@@talajandali6451 so I have an excuse to eat chocolate!

@kakumop6577

4 жыл бұрын

Who needs herbalife product?? Herbalife weight loss products +good diet +20% workouts = excellent results

0:30 Whole fruits instead of juices. Juice is relatively high in calories and won't keep you as full making you drink more. Eat a whole fruit with a glass of water instead. 1:05 Quinoa to include with meals but watch out because they're high in calories 1:43 Pasta because it is a grain and gives a lot of energy. Great for people who exercise alot. 2:15 Whole eggs. Stop wasting the eggs and some cholesterol in your diet isn't bad at all 2:48 Salmon ♡ high in nutrients 3:18 Pototoes just not baked or fried :'( 3:50 soup is a great way to add water to your diet and it forces you to slow down. 4:18 Avocado - Helps with metabolic syndrome. 4:54 nuts - have a lot of benefits and are really filling 5:30 Yogurt - very filling. Low in calories but full of nutrients so you get the best of both worlds ♡ 6:03 Dark chocolate - can curb craving for both sweet and salty snacks ♡ 6:35 - spinach- high in fibre and makes you feel full because all isn't absorbed. Can be easily added to everyday meals. 7:06 Tuna - high in protein. Canned tuna in water or tuna steak is great. 7:37 Beans - boost satiety and curb cravings for processed snacks. Said to quadruple weightloss ♡ 8:11 Grapefruit - helps you feel full. Nice to start the day with 8:43 Oats - the best breakfast ♡ not too many surgery oats but you can always change it to suit your taste by adding nuts/fruits or both. 9:10 Brown rice - not low in calories but has many nutrients as long as you eat other healthy things. All rice is generally healthy but this is the best. Full of fibre. Easy to prepare. 9:39 Berries - full of antioxidants that act like a bodyguard for cells protection from premature aging and disease. People who consume more antioxidants weigh less. Some reduce blood sugar and insulin levels. A great treat instead of candy. Full of fibre. 10:19 Vegan food - gives you energy to exercise more. Nice community and saving animals too ♡ 10:50 Water - drink a little bit if water every two hours to be healthy. If you don't like the flavor, opt for green iced tea, fruits full of water or soup. Drink a glass of water before every meal.

@victoriawilliams5931

5 жыл бұрын

WHAT!!! I was expecting 5k likes u deserve more Ps. (Fiber)

@nicolesmith3970

5 жыл бұрын

This particular bit.ly/2H2aImY diet program was such an simple way for me to reduce 10 pounds in the short a couple weeks I`ve been following it. It is best to visit the site to find out more!?

@JP_7784

5 жыл бұрын

Victoria Williams Fiber is sometimes spelled fibre in different countries💜

@galinakorionova6375

5 жыл бұрын

@@nicolesmith3970 thaaaaaaaaanks soooooo much!!!!!!!!

@lesleyvivien2876

5 жыл бұрын

Thank you so much for a helpful summary.

i was overweight once upon a time, tried lots of diets, slimming pills and teas, none of them worked, fortunately someone actually recommended agoge diet to me, never been happy with my weight loss journey

@burberryclaretred6676

2 жыл бұрын

What did they recommend

2024 button 👇👇

i’ve have literally been in quarantine for 1 week and have already gained ten pounds..... oops 😬

@EmM-uz2nw

4 жыл бұрын

ChicoAndCharlie 14 ME

@4bbvy

4 жыл бұрын

ChicoAndCharlie 14 HAHA MEE

@w2h.fq1

4 жыл бұрын

THATS SO ME! I WANNA LOSE WEIGHT 😫

@n8thegreat445

4 жыл бұрын

Quarantine actually kicked off my weightloss. I thought it would be really cool to go back to school looking fit

@sarahakelo-agona3280

4 жыл бұрын

I know the feeling.....

Who else is watching this because instead of working out they just search what food can make them lose weight 😅 anyone? or it’s just me?

@AshMcMiller

4 жыл бұрын

Me😂

@Edomnegussie

4 жыл бұрын

Me 😭

@kakumop6577

4 жыл бұрын

Who needs herbalife product?? Herbalife weight loss products +good diet +20% workouts = excellent results

@marysmith8823

4 жыл бұрын

I would recommend trying keto if serious about finding a natural weight loss agent. This link has some good info on the benefits of keto mootfat.xyz I've used it so far from the new year and has helped me lose 10 lbs with a supporting diet. Green tea is also good, do some research!

@ayren6466

4 жыл бұрын

Not me i do small workouts everyday and if i miss a day i workout twice the other day but not only do you need to workout but also to eat healthy so here i am

I love the fact that you made a video of healthy foods that looks absolutely delicious! I’m definitely open to eating more oatmeal (not instant) and avocados on a daily basis! I also love the idea of eating salmon more regularly. My only issue with the salmon is the whole “mercury” issue. Does anyone have any thoughts on that?

@charleswilliams4560

Жыл бұрын

farmed salmon

I want to be healthy because this body is not mine, it is God’s temple. I want to serve Him. He saved me. Thank God seriously. If you fry out to Him and seek Him with your whole entire heart, mind, and soul, He’ll change save your life!! 😃

Did anyone else realize when she said “.....might help you loose weight..” 🙄 I don’t want “might” help me I want will help me😂

@amishindjadi5593

4 жыл бұрын

Lmao

@poisonkinelle

4 жыл бұрын

Fr!!🥴

@TheRachel2020

4 жыл бұрын

Well Monica, check this link out and you might be surprise if you haven't tried this already. Eating healthy is so important. Link: www.digistore24.com/redir/327924/onehundredkmonth/

@yonash6469

4 жыл бұрын

@@TheRachel2020 they not ready for keto yet. Its the only diet that people will say why you on a diet you are slim? Yes because it actually worked

@kakumop6577

4 жыл бұрын

Who needs herbalife product?? Herbalife weight loss products +good diet +20% workouts = excellent results

Finally an actually useful way to talk about foods that “make you lose weight”. It’s important to note that just eating a food won’t make you skinny, it’s how you include it in your diet, what you’re replacing with that food, etc. Good video :)

1. Fruit 2. Water 3. Dry Pasta 4. Whole eggs 5. salmon 6. Potatos 7. Soup 8. Avacado 9. Nuts 10. Yogurt 11. Dark chocolate 12. Spinach 13. Tuna 14. Beans 15. Grapefruits 16. Oats 17. Rice 18. Berries 19. Vegan food

@Tina_rose1

3 жыл бұрын

I just like dark chocolates out of these😭

@Tina_rose1

3 жыл бұрын

Water too😂

8:38 Louis ❤😘 10:56 Harry ❤😘 I think that the person who made this video is a Directioner. 🥰

@pastelmalfoy4701

3 жыл бұрын

Lily V OML I WAS THINKING THE SAME THINGG!

@liveforchrist1474

3 жыл бұрын

First, buy a bottle of Keto Sticks, they are urine test strips, they tell you if you're ketosing and how heavily you're ketosing by how dark the pink/purple color is on your tested strip. Start a ketogenic by eating 0-5 grams of carbs per day for the first week and no caffeine. Caffeine spikes insulin so it slows ketosis. When the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight. Restricting carbs to 0-5 grams for about 3 to 4 days causes the body to go into the state of ketosis. After the first week your body should be ketosing so gradually add more carbs to your daily intake but not exceeding 40 grams of carbs per day will ensure you don't stop ketosing throughout your weight loss journey. 40 g per day is just a guide line , some people can handle more carbs per day. You can try exceeding more than 40 grams per day but naturally it will slow your ketosis so just watch your test strips. If and when you have cheat days you may stop ketosing because of over consumption of carbs so just start the diet over again--- 0-5 g of carbs and no caffeine for a few days to get back into ketosis. And no colon cleanser pills are needed on a ketogenic diet. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and felt much better. Look in stores and online for great keto foods to help keep your cravings at bay, most of them are pretty trustworthy. My favorites are High Key Protein Cereals ( crispy "rice" like ),Quest chocolate chip cookie, Quest protein chips, Rebel Ice Creams. The Atkins new lemon tart and new cheese cake bar, they don't slow my ketosis at all but do test them for your own assurance. Keto recipes online and online bakeries. Eating fat while ketosing especially rich animal fat, causes the body to ketose more heavily, provides energy and nurishes, lubricates and protects organs. I remember all this info from Dr. Atkins book titled Dr. Atkins New Diet Revolution so do read up , he explained it so thoroughly. 😉☃️

@lousgoldenavocados421

3 жыл бұрын

Ahhh! I though I was the only one who noticed, hello fellow directioners!!

@architasingh6988

3 жыл бұрын

I was looking for this comment , the hoist is a directioner for sure!

chicken wing chicken wing hotdog and bologna chicken and macaroni chillin with ma homie😳🥳😱🥳🥺🥴😔🥰😔🥰👺😑👺😑👹👹😑👋🏻😐🤩🤣😐🤣🥺🤣🥺🤯🤯😌😍😌🥳🥰🥳🥰🥳🥳😱🥴🤩🤨😐🤨🤣😐🤣😐🤣😑🤣😑🤣👁👹👹😑😔😔🥰🥰

@gamingwithtashja3306

5 жыл бұрын

LPS Milk Tea ツ 😂😂

@BlizerBlade

4 жыл бұрын

Lol 😂

@mochiimarie7229

4 жыл бұрын

And obviously boba 😂

@mijaaas

4 жыл бұрын

@@mochiimarie7229 boba is gross 👽,in my opn

@maxwell1217

4 жыл бұрын

how about eat alot of grissy food

If you are watching this you surely have gained weight during this quarantine.. including me..

@olido6687

4 жыл бұрын

I did but not that much

@destrelyascorner4968

3 жыл бұрын

hahaha i got gangrene on my toe so its time to workout hahaha

@mellymell_oepsn2472

3 жыл бұрын

Yes I cannot lie Ima fatass

@abmusiclibrarycreativemusi8555

3 жыл бұрын

Hey, great comment, I have a friend that struggled to lose weigt and a lot of it has to do with te type of food you are eating. She came across this 100% free book that I am happy to share with you for free, just email me on weightlosskingzzz jhonsonrich 425 @ gmail. com just say please sent me the free ebook and I´ll have it sent over straight away.

@dixiethechunkybostonmix6756

3 жыл бұрын

What's cornandtea it's 2029

I told myself if you don’t work out you can’t watch anime, I lost 5 pounds 😅 motivation

@Worm000

3 жыл бұрын

Lmaoo them anime characters do be skinny tho

There are Thousands of weight loss videos out there. This one is possibly The best one I have ever seen.. Awesome, informative, and entertaining. I was never bored watching this video. That is what gets you excited about certain foods. Awesome Video!!!

Any healthy food: Bananas, they are the best substitute for sweets, because they already taste really sweet and they have a lot of vitamins. I think Bananas are the best fruit if you have a really sweet tooth, espacially if you eat them ripe.

@IAmMiaElizabeth

6 жыл бұрын

Libera and blue berries there so good

@uniquebreadman3639

6 жыл бұрын

Grapes are good aswell

@viktor4046

6 жыл бұрын

Libera Actually, banana contains certain substances that block the activity of cells responsible for fat splitting, and sadly that's not good for a weigt loss D:

@_Brutal_

6 жыл бұрын

Too much sugar.

@nikailarosepleiadian7801

6 жыл бұрын

Sapphire petshops is right. Plus, too many bananas will bind you up... Unless you eat something like oranges to balance it out..

I love chubby and fat girls, I really think it’s gorgeous with some meat but I hate It on myself. When I see a girl with similar body as mine I always think “damn girl you fiiine” but I hate my own body. Logic?

@monki4363

4 жыл бұрын

Well some guys like skinny girls but don’t want to look small

@mercyyzz

3 жыл бұрын

OMG this happens a lot to me too

@hailanjohnson5827

3 жыл бұрын

i think if ur gonna hate ur body and complain abt it than put in the work to change it and help it if ill are able too

@lh3817

3 жыл бұрын

Hailan Johnson Mate, I’ve been every size from fat to skinny due to medication and I’ve never liked my body no matter what the size. It’s in my head

@lh3817

3 жыл бұрын

Katie Jones Same! Even when I was underweight I thought I was fat due to bullying. I get that fat Is a bodytype and not a feeling but it’s all society and people’s fault. I wish we were raised in a society without ideal, accepting all body’s. The world sucks

That grapefruit with tommo is just it😂❤️

Guys I'm gonna come back 3 months later someone remind me I'ma come back at December and I will tell y'all if I lose weight 😊👋

@jacool6357

3 жыл бұрын

Kk you got this!!

@somerandomgirl2869

3 жыл бұрын

Wooo gl!

@weird_marshmallow

3 жыл бұрын

Go GURL!!!

@liveforchrist1474

3 жыл бұрын

Buy a bottle of Keto Sticks, they are urine keto test strips, they help you make sure you're loosing weight. Test with them every day. You have to start by eating zero carbs and no caffeine for about 3 days to get the body into the state of ketosis. It takes most people about 3 days. Exclude sweeteners for the first few days also. If you're ketosing you are loosing weight so your test strip will show pink/purple color. If you're not ketosing you are not loosing weight so you're test strip will not show pink/purple color so you have to keep eating zero carbs and no caffeine until your test shows pink/purple color. When the body runs out of carbs to use for energy it switches to using the body's fat stores for energy and they show in the urine as ketones. The test strip detects the chemicals in the ketones. The darker the tint color means the heavier you're ketosing meaning the faster you're loosing weight. Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a few days to get the body into the state of ketosis. He bought Keto Sticks, and he tested every day. After he achieved ketosis he gradually added more carbs. He added 10 - 20 grams of carbs to his daily intake every following week until he was intaking no more than 40 grams of carbs per day through out his weight loss journey. You can stay at 20 grams of carbs per day to ketose heavier until you reach your weight loss goal. You can adjust your weightloss speed by eating more or less carbs but keeping it under 40 grams per day should keep you in ketosis, it's a recomended carb intake limit. 20 grams of carbs per day will cause quicker weightloss. Some people can tolerate a little more carbs per day maybe even up to 100 grams of carbs per day. You can try gradually adding more than 40 grams of carbs per day and see what it does to your ketosis if you want. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a few days to get yourself back into ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Test your urine an hour or two hours after trying new packaged foods or snacks to test their carb content honesty. Or if you prefer the keto blood testers you can use that instead or use both. Some people say blood testing is more accurate and quicker. I prefer the urine strips. I analize my ketosis the day after trying new packaged products also. Eating practically zero carbs for a few days should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat and their fats, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and full fat mayo, blackberries, raspberries, strawberries, heavy cream, avacados, Sweetleaf Stevia Sweet Drops (practically zero carb sweetener) too much is bitter so use a few drops at a time until it tastes right, it sweetens lightly but it's a life saver. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Lilly's baking chips all flavors, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Quest protein chips are awesome. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya! Also, watch the Keto Connect videos called "Sweeteners Explained" or "Good and Bad Sweeteners For Keto". I tested Atkins lemon bar and cheesecake bar and they didn't slow my ketosis at all. I want to test more Atkins foods since Dr. Atkins died, I always test new low carb products and brands.

@vividrainfall8036

3 жыл бұрын

Did you lose weight?

I'll say this, I eat oatmeal everyday since i started working out May 27, 2020. I out 1/3 oatmeal in a bowl, with 1/3 water, and a pinch of salt. I then put it in the Microwave for 10 minutes on defrost mode. Defrost mode makes it fluffy and finished. Once it down, take it out and stir it to see if it finished or add more water and put it back in for 2-3 minutes. I'm usually on point with the amount of water though. I then use organic peanut butter which must be refrigerated after opening. I use like 1 spoon of it and then stir it up in the hot oatmeal real good. Once finished stirring, get a banana and cut it in pieces and place it on top of the oatmeal. Eat the rest of the banana. You are finished and just be sure to eat it while drinking black coffee. Black Coffee also helps with weight loss. I drink only black coffee and water if you want to know. And yes, I workout. I cannot type my workout routine but i went from 180 to 165 pounds in like 7 weeks.

I am a chubby 12 year old... And I love junk food... I've been ignoring it for about a week now... I really feel the better me and I just wanted to say what it feels like when having a no junk diet... It feels sooo good... I started learning new recipes as well... I feel the positive energy and I've been very nice to others now... Usually am a short tempered person and I don't really care about the outer lifestyle but lately I've been trying to make a new friend... Not a human friend cuz I feel like every human has a devil inside... And they once break ur heart... So my house is surrounded by cute animals like pigeons, squirrels,cranes and many other things... So I always try to be close to them and give them food... Ok... Let's leave that there and talk about how I feel after a week... I feel more lighter, positive,soft, beautiful, understanding,productive,smart,slim... Please do wish me luck you guys... And also... If you read till the end... You probably have very nice patience and live to the fullest you guyzzz... Luv u 😊😊😊

Would be fun to do this for 1 month and see the results. I really like beer so not drinking any beer for 1 month will be hard but its always worth to try.

Loved these tips! I’ll put your video in my blog!

Oh my goodness! This was so helpful! I have everything on this list in my fridge and pantry right now, I’m absolutely gonna start eating these superfoods tomorrow. Thanks guys!

@aznomadaffiliate1828

4 жыл бұрын

Wendy Ferguson you are lucky 😊, I can share with you this healthy easy recipes, so it can help you nextandi.com/keto-recipes Good luck

@The-lovely-art-giraffe_2013

5 ай бұрын

How are you now? It’s been 5 years

My heathy routine: walk a lot, eat whatever as long as most of it is healthy. It can be that easy.

@AfroLyricsOfficial

4 жыл бұрын

Talking of healthy food how about you try checking this products out they really work for me . www.amway.com/myshop/KONGUMARU

@horrorwhore7946

4 жыл бұрын

Wrong

@TaruOwO

4 жыл бұрын

Nintendah Tapes why? It works for me.

@aimee0250

4 жыл бұрын

And LOTS of water :)

@TaruOwO

4 жыл бұрын

Aimee_Moccio yup!

Good content! I like it! Thank you for your work!

Ol this is gara help a lot thanks for these tips

To all people trust me on this I been drinking a lot of water per day (Not to much tho) Edit:Thanks everyone for the methods

@jennie1190

4 жыл бұрын

ツSleepingBerry same here 👍🏻 water does well, not only to stay hydrated and not gain weight from it, it helps to clear skin

@meryemmer16

4 жыл бұрын

Thank you

@lvantares1282

4 жыл бұрын

You only losing water weight

@jaybird2433

4 жыл бұрын

I do that some times and it helps?!! So you all should do it

@ratton427

4 жыл бұрын

Don't press the website from the first reply

Watching this before school starts so I can get that glow up finally

But all of the these amazing benefits of these foods Sounds amazingly helpful and life changing for those who are trying to lose weight.

Thanks for the video. It was very helpful. I'll try my best to follow some of this 🤧

I drink apple seder with vinegar before a meal and just by doing that I lost 31 pounds within 3 to 4 months.

@beezbzzz4574

6 жыл бұрын

Jay Brooks did u do anything else?

@joshuaduncan3439

6 жыл бұрын

+Nalle Puh Yeah I only eat 2 times or once a day depending on the calorie intake and set a time on when and when not to eat. My time in the morning is nothing before 10am and nothing after 10pm kinda like setting a time limit on when to take medication. but only difference is its a easy strict diet. I just started doing it then found out my cousin told me it was called fasting. but yeah other than that I really didn't do much.

@user-hx2lo9mu1u

6 жыл бұрын

Jay Brooks how many calorie in a day?

@anjilazad9041

6 жыл бұрын

しあ it depends on your body ! There are bunch of calorie counting videos on KZread ! Watch them and you can easily calculate them on your own! You just need to know your height weight and age or you can simply use online calorie calculators on Google !

@user-hx2lo9mu1u

6 жыл бұрын

anjil azad thankyou sm 😊

Quarantine has me like this y’all 😂

@aznomadaffiliate1828

4 жыл бұрын

A tired cucumber that just wants sleep 🥒 hhh we became lazy 😅, If you need a healthy easy recipes I can share with you this free ebook nextandi.com/keto-recipes hope you will enjoy it

@phoenixrising342

4 жыл бұрын

Hmi Dou thank you 🌸🌸

@aznomadaffiliate1828

4 жыл бұрын

You are welcome

@foodologyLLC

4 жыл бұрын

Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E.

@liveforchrist1474

3 жыл бұрын

Buy a bottle of Keto Sticks, they are urine keto test strips, they help you make sure you're loosing weight. Test with them every day. You have to start by eating zero carbs and no caffeine for about 3 days to get the body into the state of ketosis. It takes most people about 3 days. Exclude sweeteners for the first few days also. If you're ketosing you are loosing weight so your test strip will show pink/purple color. If you're not ketosing you are not loosing weight so you're test strip will not show pink/purple color so you have to keep eating zero carbs and no caffeine until your test shows pink/purple color. When the body runs out of carbs to use for energy it switches to using the body's fat stores for energy and they show in the urine as ketones. The test strip detects the chemicals in the ketones. The darker the tint color means the heavier you're ketosing meaning the faster you're loosing weight. Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a few days to get the body into the state of ketosis. He bought Keto Sticks, and he tested every day. After he achieved ketosis he gradually added more carbs. He added 10 - 20 grams of carbs to his daily intake every following week until he was intaking no more than 40 grams of carbs per day through out his weight loss journey. You can stay at 20 grams of carbs per day to ketose heavier until you reach your weight loss goal. You can adjust your weightloss speed by eating more or less carbs but keeping it under 40 grams per day should keep you in ketosis, it's a recomended carb intake limit. 20 grams of carbs per day will cause quicker weightloss. Some people can tolerate a little more carbs per day maybe even up to 100 grams of carbs per day. You can try gradually adding more than 40 grams of carbs per day and see what it does to your ketosis if you want. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a few days to get yourself back into ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Test your urine an hour or two hours after trying new packaged foods or snacks to test their carb content honesty. Or if you prefer the keto blood testers you can use that instead or use both. Some people say blood testing is more accurate and quicker. I prefer the urine strips. I analize my ketosis the day after trying new packaged products also. Eating practically zero carbs for a few days should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat and their fats, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and full fat mayo, blackberries, raspberries, strawberries, heavy cream, avacados, Sweetleaf Stevia Sweet Drops (practically zero carb sweetener) too much is bitter so use a few drops at a time until it tastes right, it sweetens lightly but it's a life saver. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Lilly's baking chips all flavors, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Quest protein chips are awesome. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya! Also, watch the Keto Connect videos called "Sweeteners Explained" or "Good and Bad Sweeteners For Keto". I tested Atkins lemon bar and cheesecake bar and they didn't slow my ketosis at all. I want to test more Atkins foods since Dr. Atkins died, I always test new low carb products and brands.

Omg so great to see that my favorite food century tuna or tuna is very health to eat everyday , I really like the tuna and salmon that my mother buys when they're having their grocery🙌💯, I will be more eating this healthy food routine to get more fit and get healthier everyday

thanks this helps a lot and will try

I'm your biggest fan I watch everyone of your videos it is so pleases my interests!! PS. I LOVE YOU, AND YOUR VIDS

4:55 my inner weeb jumping out and swooning over victor :)

Where’s the lazy squad who’s strolling comments looking for a quick summary

@rgaaefrg5653

3 жыл бұрын

to weaken, you can plan from the site on the link :lnkload.com/2uczY

@liveforchrist1474

3 жыл бұрын

First, buy a bottle of Keto Sticks, they are urine test strips, they tell you if you're ketosing and how heavily you're ketosing by how dark the pink/purple color is on your tested strip. Start a ketogenic by eating 0-5 grams of carbs per day for the first week and no caffeine. Caffeine spikes insulin so it slows ketosis. When the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight. Restricting carbs to 0-5 grams for about 3 to 4 days causes the body to go into the state of ketosis. After the first week your body should be ketosing so gradually add more carbs to your daily intake but not exceeding 40 grams of carbs per day will ensure you don't stop ketosing throughout your weight loss journey. 40 g per day is just a guide line , some people can handle more carbs per day. You can try exceeding more than 40 grams per day but naturally it will slow your ketosis so just watch your test strips. If and when you have cheat days you may stop ketosing because of over consumption of carbs so just start the diet over again--- 0-5 g of carbs and no caffeine for a few days to get back into ketosis. And no colon cleanser pills are needed on a ketogenic diet. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and felt much better. Look in stores and online for great keto foods to help keep your cravings at bay, most of them are pretty trustworthy. My favorites are High Key Protein Cereals ( crispy "rice" like ),Quest chocolate chip cookie, Quest protein chips, Rebel Ice Creams. The Atkins new lemon tart and new cheese cake bar, they don't slow my ketosis at all but do test them for your own assurance. Keto recipes online and online bakeries. Eating fat while ketosing especially rich animal fat, causes the body to ketose more heavily, provides energy and nurishes, lubricates and protects organs. I remember all this info from Dr. Atkins book titled Dr. Atkins New Diet Revolution so do read up , he explained it so thoroughly. 😉☃️

What the heck I eat all of this . Why don't I lose any weight 😭😭😭

@joshuaduncan3439

6 жыл бұрын

how much do you eat of it because big amounts of anything can make you gain weight. in order to lose weight you have to know how to portion your calorie intake. 😕

@leenaldakkan4852

6 жыл бұрын

You need to stop eating some other stuff and start exercising, you can’t lose weight by only eating healthy food

@gintokisstrawberrymilk

5 жыл бұрын

Amanda Lee, yes you can. My bff went from 104kg to 61kg only by eating healthy food, and no candy or soda whatsoever

@sweetangel9969

5 жыл бұрын

I loose 3 kg in 2 days.. I used to drink lukewarm water instead of cold water n I completely stopped drinking coldd drinks

@lilmorey7870

5 жыл бұрын

You can't just eat healthy n sit in the house all day n expect it to work.

Yay! I love *ALL* of these foods!!!

Very informative and very clear presentation

I've been eating more oats/Porridge and I think it's the best for weight lifting or losing weight/fat I always eat oats for breakfast😀👍 Edit: you should try it

I already eat 4 of the things they mentioned. Well, one of the four things is drinking water.

Omg Jaime Preciado at 0:39 ! Wasn't expecting him here :) Any Pierce the Veil fans??

@brieclough

4 жыл бұрын

Winter Wind gotta love Hime Time

Thanks for sharing I'm going to try some of these things ❤️❤️❤️💯

Great video, valuable information

I have begin following my diet for the past 2 months and I have lost over 35 pounds !!! Also thanks for sharing this information 👍😀

Your videos are one of the most helpful I lost 10 pounds!! Thank you!

Me: I swear I'm gonna start to lose weight Food: Not today bro

@babyland7418

3 жыл бұрын

hey mr.pink..! checkout our page on instagram we tell you tips of weight loss and healthy diet food and if you want meticore.Metabolism Trigger the link given on bio click it and u must check and read discriptions with scientific proof here our intsagram link:instagram.com/fitnessfanatics_official/ and share with your friend thank you so much we need your support

@liveforchrist1474

3 жыл бұрын

First, buy a bottle of Keto Sticks, they are urine test strips, they tell you if you're ketosing and how heavily you're ketosing by how dark the pink/purple color is on your tested strip. Start a ketogenic by eating 0-5 grams of carbs per day for the first week and no caffeine. Caffeine spikes insulin so it slows ketosis. When the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight. Restricting carbs to 0-5 grams for about 3 to 4 days causes the body to go into the state of ketosis. After the first week your body should be ketosing so gradually add more carbs to your daily intake but not exceeding 40 grams of carbs per day will ensure you don't stop ketosing throughout your weight loss journey. 40 g per day is just a guide line , some people can handle more carbs per day. You can try exceeding more than 40 grams per day but naturally it will slow your ketosis so just watch your test strips. If and when you have cheat days you may stop ketosing because of over consumption of carbs so just start the diet over again--- 0-5 g of carbs and no caffeine for a few days to get back into ketosis. And no colon cleanser pills are needed on a ketogenic diet. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and felt much better. Look in stores and online for great keto foods to help keep your cravings at bay, most of them are pretty trustworthy. My favorites are High Key Protein Cereals ( crispy "rice" like ),Quest chocolate chip cookie, Quest protein chips, Rebel Ice Creams. The Atkins new lemon tart and new cheese cake bar, they don't slow my ketosis at all but do test them for your own assurance. Keto recipes online and online bakeries. Eating fat while ketosing especially rich animal fat, causes the body to ketose more heavily, provides energy and nurishes, lubricates and protects organs. I remember all this info from Dr. Atkins book titled Dr. Atkins New Diet Revolution so do read up , he explained it so thoroughly. 😉☃️

Thanks for explaining the importance of peas ! I going to the grocery store right now!😊

Did anyone else notice the part where they were frying strawberries and blueberries in a pan?!

@abmusiclibrarycreativemusi8555

3 жыл бұрын

Hey, great comment, I have a friend that struggled to lose weigt and a lot of it has to do with te type of food you are eating. She came across this 100% free book that I am happy to share with you for free, just email me on weightlosskingzzz jhonsonrich 425 @ gmail. com just say please sent me the free ebook and I´ll have it sent over straight away.

@babyland7418

3 жыл бұрын

hey simone..! checkout our page on instagram we tell you tips of weight loss and healthy diet food and if you want meticore.Metabolism Trigger the link given on bio click it and u must check and read discriptions with scientific proof here our intsagram link:instagram.com/fitnessfanatics_official/ and share with your friend thank you so much we need your support

@liveforchrist1474

3 жыл бұрын

First, buy a bottle of Keto Sticks, they are urine test strips, they tell you if you're ketosing and how heavily you're ketosing by how dark the pink/purple color is on your tested strip. Start a ketogenic by eating 0-5 grams of carbs per day for the first week and no caffeine. Caffeine spikes insulin so it slows ketosis. When the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight. Restricting carbs to 0-5 grams for about 3 to 4 days causes the body to go into the state of ketosis. After the first week your body should be ketosing so gradually add more carbs to your daily intake but not exceeding 40 grams of carbs per day will ensure you don't stop ketosing throughout your weight loss journey. 40 g per day is just a guide line , some people can handle more carbs per day. You can try exceeding more than 40 grams per day but naturally it will slow your ketosis so just watch your test strips. If and when you have cheat days you may stop ketosing because of over consumption of carbs so just start the diet over again--- 0-5 g of carbs and no caffeine for a few days to get back into ketosis. And no colon cleanser pills are needed on a ketogenic diet. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and felt much better. Look in stores and online for great keto foods to help keep your cravings at bay, most of them are pretty trustworthy. My favorites are High Key Protein Cereals ( crispy "rice" like ),Quest chocolate chip cookie, Quest protein chips, Rebel Ice Creams. The Atkins new lemon tart and new cheese cake bar, they don't slow my ketosis at all but do test them for your own assurance. Keto recipes online and online bakeries. Eating fat while ketosing especially rich animal fat, causes the body to ketose more heavily, provides energy and nurishes, lubricates and protects organs. I remember all this info from Dr. Atkins book titled Dr. Atkins New Diet Revolution so do read up , he explained it so thoroughly. 😉☃️

If I lost weight when crying everyday because of my weight I’d be air by now

@vinchyp

3 жыл бұрын

I won't even exist ig

Good one👍🏻

This video is a big help

New subscriber! I want to eat more healthy and be more fit !

This is a great video. Before I try doing such changes to my diet, I'm going to let my mom see this video too. That way I could figure out what would be the best way of changing my diet without going towards any extreme options.

NICE AND EFFECTIVE VIDEO 👍

5 of my favorite is egg, salmon, tuna, yogurt and avacado. watching this just made my day somehow

ok. its time to go shopping. For sure dark chocolate is on my list. ;)

@shockexx2336

5 жыл бұрын

Dont get hersheys its fake

@Lizzz12321

4 жыл бұрын

@@shockexx2336 >:O

@shockexx2336

4 жыл бұрын

@@Lizzz12321 who df ru

@liveforchrist1474

3 жыл бұрын

First, buy a bottle of Keto Sticks, they are urine test strips, they tell you if you're ketosing and how heavily you're ketosing by how dark the pink/purple color is on your tested strip. Start a ketogenic by eating 0-5 grams of carbs per day for the first week and no caffeine. Caffeine spikes insulin so it slows ketosis. When the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight. Restricting carbs to 0-5 grams for about 3 to 4 days causes the body to go into the state of ketosis. After the first week your body should be ketosing so gradually add more carbs to your daily intake but not exceeding 40 grams of carbs per day will ensure you don't stop ketosing throughout your weight loss journey. 40 g per day is just a guide line , some people can handle more carbs per day. You can try exceeding more than 40 grams per day but naturally it will slow your ketosis so just watch your test strips. If and when you have cheat days you may stop ketosing because of over consumption of carbs so just start the diet over again--- 0-5 g of carbs and no caffeine for a few days to get back into ketosis. And no colon cleanser pills are needed on a ketogenic diet. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and felt much better. Look in stores and online for great keto foods to help keep your cravings at bay, most of them are pretty trustworthy. My favorites are High Key Protein Cereals ( crispy "rice" like ),Quest chocolate chip cookie, Quest protein chips, Rebel Ice Creams. The Atkins new lemon tart and new cheese cake bar, they don't slow my ketosis at all but do test them for your own assurance. Keto recipes online and online bakeries. Eating fat while ketosing especially rich animal fat, causes the body to ketose more heavily, provides energy and nurishes, lubricates and protects organs. I remember all this info from Dr. Atkins book titled Dr. Atkins New Diet Revolution so do read up , he explained it so thoroughly. ☃️

I couldn't stop eating without stopping and I was starting to look fatter 🐮 than normal, but thanks to Keto I lost more than 70 pounds with keto in my first year, no rebounds, it's sustainable Thanks to Keto today I feel great !! always satisfied and sure of myself.🥰👩🏽 Today is my day 480. 🙌🏾

@ehsanullahkhalil1816

2 жыл бұрын

Keto ?

@stfu3232

2 жыл бұрын

@@ehsanullahkhalil1816 Keto is short for ketogenic, referring to a diet that is low in carbohydrates but high in protein. While originating as a medical diet, it's popularly associated with weight loss. But there are also keto powders but they're not the best option.

Quinoa is actually very beneficial. Very nice and informative video....thanks :)

I love this healthy eating video it's the way to go for me starting today.

@liveforchrist1474

3 жыл бұрын

Buy a bottle of Keto Sticks, they are urine keto test strips, they help you make sure you're loosing weight. Test with them every day. You have to start by eating zero carbs and no caffeine for about 3 days to get the body into the state of ketosis. It takes most people about 3 days. Exclude sweeteners for the first few days also. If you're ketosing you are loosing weight so your test strip will show pink/purple color. If you're not ketosing you are not loosing weight so you're test strip will not show pink/purple color so you have to keep eating zero carbs and no caffeine until your test shows pink/purple color. When the body runs out of carbs to use for energy it switches to using the body's fat stores for energy and they show in the urine as ketones. The test strip detects the chemicals in the ketones. The darker the tint color means the heavier you're ketosing meaning the faster you're loosing weight. Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a few days to get the body into the state of ketosis. He bought Keto Sticks, and he tested every day. After he achieved ketosis he gradually added more carbs. He added 10 - 20 grams of carbs to his daily intake every following week until he was intaking no more than 40 grams of carbs per day through out his weight loss journey. You can stay at 20 grams of carbs per day to ketose heavier until you reach your weight loss goal. You can adjust your weightloss speed by eating more or less carbs but keeping it under 40 grams per day should keep you in ketosis, it's a recomended carb intake limit. 20 grams of carbs per day will cause quicker weightloss. Some people can tolerate a little more carbs per day maybe even up to 100 grams of carbs per day. You can try gradually adding more than 40 grams of carbs per day and see what it does to your ketosis if you want. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a few days to get yourself back into ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Test your urine an hour or two hours after trying new packaged foods or snacks to test their carb content honesty. Or if you prefer the keto blood testers you can use that instead or use both. Some people say blood testing is more accurate and quicker. I prefer the urine strips. I analize my ketosis the day after trying new packaged products also. Eating practically zero carbs for a few days should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat and their fats, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and full fat mayo, blackberries, raspberries, strawberries, heavy cream, avacados, Sweetleaf Stevia Sweet Drops (practically zero carb sweetener) too much is bitter so use a few drops at a time until it tastes right, it sweetens lightly but it's a life saver. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Lilly's baking chips all flavors, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Quest protein chips are awesome. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya! Also, watch the Keto Connect videos called "Sweeteners Explained" or "Good and Bad Sweeteners For Keto". I tested Atkins lemon bar and cheesecake bar and they didn't slow my ketosis at all. I want to test more Atkins foods since Dr. Atkins died, I always test new low carb products and brands.

We love how she's saying "might" almost the whole video

@liveforchrist1474

3 жыл бұрын

Buy a bottle of Keto Sticks, they are urine keto test strips, they help you make sure you're loosing weight. Test with them every day. You have to start by eating zero carbs and no caffeine for about 3 days to get the body into the state of ketosis. It takes most people about 3 days. Exclude sweeteners for the first few days also. If you're ketosing you are loosing weight so your test strip will show pink/purple color. If you're not ketosing you are not loosing weight so you're test strip will not show pink/purple color so you have to keep eating zero carbs and no caffeine until your test shows pink/purple color. When the body runs out of carbs to use for energy it switches to using the body's fat stores for energy and they show in the urine as ketones. The test strip detects the chemicals in the ketones. The darker the tint color means the heavier you're ketosing meaning the faster you're loosing weight. Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a few days to get the body into the state of ketosis. He bought Keto Sticks, and he tested every day. After he achieved ketosis he gradually added more carbs. He added 10 - 20 grams of carbs to his daily intake every following week until he was intaking no more than 40 grams of carbs per day through out his weight loss journey. You can stay at 20 grams of carbs per day to ketose heavier until you reach your weight loss goal. You can adjust your weightloss speed by eating more or less carbs but keeping it under 40 grams per day should keep you in ketosis, it's a recomended carb intake limit. 20 grams of carbs per day will cause quicker weightloss. Some people can tolerate a little more carbs per day maybe even up to 100 grams of carbs per day. You can try gradually adding more than 40 grams of carbs per day and see what it does to your ketosis if you want. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a few days to get yourself back into ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Test your urine an hour or two hours after trying new packaged foods or snacks to test their carb content honesty. Or if you prefer the keto blood testers you can use that instead or use both. Some people say blood testing is more accurate and quicker. I prefer the urine strips. I analize my ketosis the day after trying new packaged products also. Eating practically zero carbs for a few days should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat and their fats, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and full fat mayo, blackberries, raspberries, strawberries, heavy cream, avacados, Sweetleaf Stevia Sweet Drops (practically zero carb sweetener) too much is bitter so use a few drops at a time until it tastes right, it sweetens lightly but it's a life saver. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Lilly's baking chips all flavors, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Quest protein chips are awesome. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya! Also, watch the Keto Connect videos called "Sweeteners Explained" or "Good and Bad Sweeteners For Keto". I tested Atkins lemon bar and cheesecake bar and they didn't slow my ketosis at all. I want to test more Atkins foods since Dr. Atkins died, I always test new low carb products and brands.

@Nadia-xr1vp

3 жыл бұрын

@@liveforchrist1474 how long did that take you? I'm not reading all that 😂

@liveforchrist1474

3 жыл бұрын

@@Nadia-xr1vp it's a lot of valuable information just take it slow , it can help you so much. Many people tell me thank you so much for writing it for them. Dr. Atkins book is much longer than what I sent you , I tried to sum it up best as possible. Have you read his original books?

@vinchyp

3 жыл бұрын

@@Nadia-xr1vp Are u ready for rosé's solo??

@Nadia-xr1vp

3 жыл бұрын

@@vinchyp I've never been more ready, I'm so excited 🖤💗

This really helps

I’ve gained almost 100 pounds since Covid started even with doing sports constantly and even with my doctor saying I have a healthy body just a little over weight makes me feel disgusted i’m trying to get back to 195 lbs i’ve already got a good feeling of my workouts throughout the week at the gym and now it’s time to fix my diet

@goodevening.3422

2 жыл бұрын

Is it possible you have a lot of muscle and a low body-fat percentage?

im 14 and i recently found out im 109 which is way over what I want/desire for cheer. Im a flyer and not even half a year ago i was 90.

4:56 I literally squealed cause I saw Viktor 😂

@raylynelizabeth3142

4 жыл бұрын

You watch Yuri on ice?!?!

Do you think chiken broccoli and egg is good for you because I am eating It right now please give me at least 15 likes to see if they are healthy

@amineguemiri1281

6 жыл бұрын

Please

@secretzsongs5998

6 жыл бұрын

Amine Guemiri broccoli is excellent for you, eggs are good for you, and as long as the chicken doesn’t have too many dressings and extra stuff .

@evaddungu2238

5 жыл бұрын

That's keto and its great

@Billymensuits

4 жыл бұрын

Hey, have you tried the hottest keto offer? shrinkme.io/ya5N6.this is the biggest weight looser that ever happened. Get it today and drop up to 10 pounds every week

@foodologyLLC

4 жыл бұрын

Egg is good for health..... watch my videos for more healthy tips

This is encouraging I was told once that grape fruit is bad for people that suffer from high blood pressure is this true x

My always routine is exercising to be more strong and healthier everyday to avoid to get sick I will be eating more healthy foods we need to exercise to improve our strength, coordination, and our health

After I searched "how to lose weight", youtube recommended me some food recipes with yummy food thumbnail. Thank you youtube

Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E.

ty so much!

*The new year might be a new reason to find a new resoloution* me: no I’m going to the pool in a week 🥲

While watching this vid im doing the push ups and I don't feel any tiredness 😂😁 by the way thanks for the vid I liked it

Yasss Pasta! My Italian heart is happy xD

@evynsirianni4480

6 жыл бұрын

Arianna Scordarella I was so happy when that came on the screen!! Hahha

As a very picky eater who is trying to lose weight, I was pleasantly surprised with this list! It looks like I can easily incorporate a lot of these foods into my diet. I've never tried quinoa, but I definitely will after this video!

@SSEKNOWLEDGECENTRE

2 жыл бұрын

kzread.info/dash/bejne/fpp_vJV9c5Pcic4.html The REAL reason weight loss plateaus happen and how to avoid them (and why a simple drop of water can make all the difference)... How to recalibrate your metabolism to “permanent fat-burning mode” by avoiding one key mistake most diets make… The 1 little-known secret to preventing your body from storing excess fat, EVEN if you overeat…

@burberryclaretred6676

2 жыл бұрын

Me too

@lesliemartin9855

Жыл бұрын

@@burberryclaretred6676 same

I'm gonna try it.

I live in Alaska so i LOVE salmon i go fishing every summer💞

“Don’t believe everything you read or see on the internet” Me watching a video on the internet: *LMAOOO* ok

@babyland7418

3 жыл бұрын

hey natasha..! checkout our page on instagram we tell you tips of weight loss and healthy diet food and if you want meticore.Metabolism Trigger the link given on bio click it and u must check and read discriptions with scientific proof here our intsagram link:instagram.com/fitnessfanatics_official/ and share with your friend thank you so much we need your support

@liveforchrist1474

3 жыл бұрын

First, buy a bottle of Keto Sticks, they are urine test strips, they tell you if you're ketosing and how heavily you're ketosing by how dark the pink/purple color is on your tested strip. Start a ketogenic by eating 0-5 grams of carbs per day for the first week and no caffeine. Caffeine spikes insulin so it slows ketosis. When the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight. Restricting carbs to 0-5 grams for about 3 to 4 days causes the body to go into the state of ketosis. After the first week your body should be ketosing so gradually add more carbs to your daily intake but not exceeding 40 grams of carbs per day will ensure you don't stop ketosing throughout your weight loss journey. 40 g per day is just a guide line , some people can handle more carbs per day. You can try exceeding more than 40 grams per day but naturally it will slow your ketosis so just watch your test strips. If and when you have cheat days you may stop ketosing because of over consumption of carbs so just start the diet over again--- 0-5 g of carbs and no caffeine for a few days to get back into ketosis. And no colon cleanser pills are needed on a ketogenic diet. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and felt much better. Look in stores and online for great keto foods to help keep your cravings at bay, most of them are pretty trustworthy. My favorites are High Key Protein Cereals ( crispy "rice" like ),Quest chocolate chip cookie, Quest protein chips, Rebel Ice Creams. The Atkins new lemon tart and new cheese cake bar, they don't slow my ketosis at all but do test them for your own assurance. Keto recipes online and online bakeries. Eating fat while ketosing especially rich animal fat, causes the body to ketose more heavily, provides energy and nurishes, lubricates and protects organs. I remember all this info from Dr. Atkins book titled Dr. Atkins New Diet Revolution so do read up , he explained it so thoroughly. 😉☃️

I saw Louis and Harry, so I'm going to like this video

1:46 Dean eating Pasta😂😂

@liveforchrist1474

3 жыл бұрын

First, buy a bottle of Keto Sticks, they are urine test strips, they tell you if you're ketosing and how heavily you're ketosing by how dark the pink/purple color is on your tested strip. Start a ketogenic by eating 0-5 grams of carbs per day for the first week and no caffeine. Caffeine spikes insulin so it slows ketosis. When the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight. Restricting carbs to 0-5 grams for about 3 to 4 days causes the body to go into the state of ketosis. After the first week your body should be ketosing so gradually add more carbs to your daily intake but not exceeding 40 grams of carbs per day will ensure you don't stop ketosing throughout your weight loss journey. 40 g per day is just a guide line , some people can handle more carbs per day. You can try exceeding more than 40 grams per day but naturally it will slow your ketosis so just watch your test strips. If and when you have cheat days you may stop ketosing because of over consumption of carbs so just start the diet over again--- 0-5 g of carbs and no caffeine for a few days to get back into ketosis. And no colon cleanser pills are needed on a ketogenic diet. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and felt much better. Look in stores and online for great keto foods to help keep your cravings at bay, most of them are pretty trustworthy. My favorites are High Key Protein Cereals ( crispy "rice" like ),Quest chocolate chip cookie, Quest protein chips, Rebel Ice Creams. The Atkins new lemon tart and new cheese cake bar, they don't slow my ketosis at all but do test them for your own assurance. Keto recipes online and online bakeries. Eating fat while ketosing especially rich animal fat, causes the body to ketose more heavily, provides energy and nurishes, lubricates and protects organs. I remember all this info from Dr. Atkins book titled Dr. Atkins New Diet Revolution so do read up , he explained it so thoroughly. 😉☃️

Omg love how victor just popped up for a second😍😂😊

0:56 baby looks like wth am I supposed to do with this?

I love your videos you help me so much💖💖💖

Gonna try this

First of all, Winnie the poo just twisted his whole body without twisting his head with it😵😱😰 Second of all, why does she sound so skinny😂😧

@suyeesia7770

4 жыл бұрын

What do you mean

@liveforchrist1474

3 жыл бұрын

First, buy a bottle of Keto Sticks, they are urine test strips, they tell you if you're ketosing and how heavily you're ketosing by how dark the pink/purple color is on your tested strip. Start a ketogenic by eating 0-5 grams of carbs per day for the first week and no caffeine. Caffeine spikes insulin so it slows ketosis. When the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight. Restricting carbs to 0-5 grams for about 3 to 4 days causes the body to go into the state of ketosis. After the first week your body should be ketosing so gradually add more carbs to your daily intake but not exceeding 40 grams of carbs per day will ensure you don't stop ketosing throughout your weight loss journey. 40 g per day is just a guide line , some people can handle more carbs per day. You can try exceeding more than 40 grams per day but naturally it will slow your ketosis so just watch your test strips. If and when you have cheat days you may stop ketosing because of over consumption of carbs so just start the diet over again--- 0-5 g of carbs and no caffeine for a few days to get back into ketosis. And no colon cleanser pills are needed on a ketogenic diet. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and felt much better. Look in stores and online for great keto foods to help keep your cravings at bay, most of them are pretty trustworthy. My favorites are High Key Protein Cereals ( crispy "rice" like ),Quest chocolate chip cookie, Quest protein chips, Rebel Ice Creams. The Atkins new lemon tart and new cheese cake bar, they don't slow my ketosis at all but do test them for your own assurance. Keto recipes online and online bakeries. Eating fat while ketosing especially rich animal fat, causes the body to ketose more heavily, provides energy and nurishes, lubricates and protects organs. I remember all this info from Dr. Atkins book titled Dr. Atkins New Diet Revolution so do read up , he explained it so thoroughly. ☃️😉

0:12 WATERMELON 🍉🍉🍉🍉🍉🍉

@hersheychocolatexd9569

6 жыл бұрын

Ellie Hwang MORE WATERMELON

@sophiadoesart5727

6 жыл бұрын

WATERMELON FOR DAYS BRUH!🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉

@hersheychocolatexd9569

6 жыл бұрын

gaming with Sophie DA gamer YEA BRUHHH XD

@hersheychocolatexd9569

6 жыл бұрын

gaming with Sophie DA gamer ( • v • )/🍉 WANT SOME OF MEH WATERMELON? ITS SUPER FRESH! I WILL TRADE YOU THIS FOR A WATERMELON XD LOL this took me a while to make...

@elliexanimations8562

6 жыл бұрын

Watermelon LSP world YASSSSSSSSS 😂😂🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍓🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉

Valuable advice :)

Small changes, big impact! 🌱🌟

This helped me so much with my healthy groceries list

@liveforchrist1474

3 жыл бұрын

Buy a bottle of Keto Sticks, they are urine keto test strips, they help you make sure you're loosing weight. Test with them every day. You have to start by eating zero carbs and no caffeine for about 3 days to get the body into the state of ketosis. It takes most people about 3 days. Exclude sweeteners for the first few days also. If you're ketosing you are loosing weight so your test strip will show pink/purple color. If you're not ketosing you are not loosing weight so you're test strip will not show pink/purple color so you have to keep eating zero carbs and no caffeine until your test shows pink/purple color. When the body runs out of carbs to use for energy it switches to using the body's fat stores for energy and they show in the urine as ketones. The test strip detects the chemicals in the ketones. The darker the tint color means the heavier you're ketosing meaning the faster you're loosing weight. Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a few days to get the body into the state of ketosis. He bought Keto Sticks, and he tested every day. After he achieved ketosis he gradually added more carbs. He added 10 - 20 grams of carbs to his daily intake every following week until he was intaking no more than 40 grams of carbs per day through out his weight loss journey. You can stay at 20 grams of carbs per day to ketose heavier until you reach your weight loss goal. You can adjust your weightloss speed by eating more or less carbs but keeping it under 40 grams per day should keep you in ketosis, it's a recomended carb intake limit. 20 grams of carbs per day will cause quicker weightloss. Some people can tolerate a little more carbs per day maybe even up to 100 grams of carbs per day. You can try gradually adding more than 40 grams of carbs per day and see what it does to your ketosis if you want. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a few days to get yourself back into ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Test your urine an hour or two hours after trying new packaged foods or snacks to test their carb content honesty. Or if you prefer the keto blood testers you can use that instead or use both. Some people say blood testing is more accurate and quicker. I prefer the urine strips. I analize my ketosis the day after trying new packaged products also. Eating practically zero carbs for a few days should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat and their fats, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and full fat mayo, blackberries, raspberries, strawberries, heavy cream, avacados, Sweetleaf Stevia Sweet Drops (practically zero carb sweetener) too much is bitter so use a few drops at a time until it tastes right, it sweetens lightly but it's a life saver. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Lilly's baking chips all flavors, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Quest protein chips are awesome. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya! Also, watch the Keto Connect videos called "Sweeteners Explained" or "Good and Bad Sweeteners For Keto". I tested Atkins lemon bar and cheesecake bar and they didn't slow my ketosis at all. I want to test more Atkins foods since Dr. Atkins died, I always test new low carb products and brands.