20 Best Single Kettlebell Exercises (After 1000+ Personal Trainings)
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Are you ready to take your kettlebell training to the next level? After 1,000 hours of intense personal training, we've curated the ultimate list of kettlebell exercises to help you build strength, burn fat, and transform your body.
In this comprehensive video, we break down each exercise, demonstrating proper form and technique, so whether you're a seasoned kettlebell pro or a beginner looking to get started, you'll find valuable insights and tips.
Here's the list of the 20 Best Kettlebell Exercises:
1. Kettlebell Swing
2. Kettlebell Clean
3. Kettlebell Press
4. Kettlebell Snatch
5. Kettlebell Windmill
6. Kettlebell Get Up
7. Kettlebell Deadlift
8. Kettlebell Goblet Squat
9. Kettlebell Jerk
10. Kettlebell Lunge
11. Kettlebell Clean & Press
12. Kettlebell Row
13. Kettlebell Halo
14. Kettlebell Bottom Ups
15. Kettlebell Pistols
16. Circular Kettlebell Clean
17. Kettlebell Overhead Squat
18. Kettlebell Carries
19. Elevated Kettlebell Push Up
20. Kettlebell Half Snatch
Whether your fitness goals include muscle gain, fat loss, or improved overall health, these kettlebell exercises have got you covered. Incorporate them into your routine and watch your body transform!
Don't forget to like, share, and subscribe for more fitness tips, workout routines, and expert advice. And if you found this video helpful, hit that notification bell so you never miss an update!
👉 Let us know in the comments which kettlebell exercise is your favorite or if you have any questions about proper form.
📌 Remember to bookmark this video for future reference and share it with your workout buddies!
#KettlebellExercises #Fitness #Workout #StrengthTraining #KettlebellWorkout #FitnessJourney #HealthyLiving #ExerciseDemonstration #BodyTransformation #fitlife
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Пікірлер: 30
This is the kettlebell encyclopedia.
Tremendous value in this channel! Thank you, Gregory!
@lebe-stark
9 ай бұрын
Glad you enjoy it!
Thanks coach, always great info!
@lebe-stark
8 ай бұрын
You're welcome!
Thank you for all the knowledge and motivation you (both) share with all of us!
@lebe-stark
8 ай бұрын
Appreciate the Super Thanks, brother! 💙💪
Отличное видео! Гиря лучший снаряд!!!👍
Thanks a lot!
Super 😃👍
Thanks a lot for your videos this is very helpful and imo you are a fantastic teacher.
@lebe-stark
9 ай бұрын
Glad you think so!
This is so well put together😊! I would like to add two things: Lunge: Try the ATG split squat with a kettlebell. Good for the knees. The circular clean: Dont smash your knee!! I did because I was used to dip my legs while cleanng and payed for 6 months. My left knee was in the way of the wrecking ball. Gregory, gibst du auch Einzelcoaching bei euch im Gym am schönen Bodensee? Ich bin häufig im Süden. Saluuuute von Deutschland😊
@lebe-stark
9 ай бұрын
Yes! Wir geben auch Einzelcoachings; schau hier -> lebestark.ch
Hello I have watched many of you’re videos, where do I start for my first week of training?
@lebe-stark
9 ай бұрын
Search our channel for "beginner's workout" or check out our 6 week kettlebell challenge -> www.lebestark.ch/startseite-english/6wkc-en-limited/
Question: on the row should you let your free arm rest on your knee or hang free to make it more challenging on the core?
@lebe-stark
8 ай бұрын
Whatever suits you best
Very nice 20 the only one that i disagree is the halo,i think the side one arm deadlift would be better
@lisapet160
9 ай бұрын
Suitcase walk starts with one arm deadlift, and halo is one of so few rotational moves that are suitable for kettlebells, effective and useful, also healing the shoulders.
@panagiothsstaurou7569
9 ай бұрын
@@lisapet160 yes and the farmers carry starts with trap style deadlift that means you don't need the to deadlift? Club shield casts and mace casts are far more superior from halo
@lisapet160
9 ай бұрын
@@panagiothsstaurou7569 Learn to concentrate. Find clubbels and mace in the video and come back. Wait! Don't come back till you find my statement about no need in deadlifts. Really, I don't get why short wiring in yours and alike's heads should be projected to unrelated discussions.
What about the dead snatch....????
@caocao5858
9 ай бұрын
Apple and orange
@H-ov-K-oz
9 ай бұрын
???
is one hand C&J good for your spine? I had one gym trainer who told me was destroying my back.
@lebe-stark
9 ай бұрын
It is.
Where are the burpees?
@lebe-stark
9 ай бұрын
Re-read the title brother
you only need one kettlebell