Superb information... Chana, Beat root, Carrot, tomato, onion, sprouts make a tasty salad and have it every morning in breakfast. Instant solution. All tried and tested. thank me later. :)

This is really nice ok informative video about fibrous food. But I want to add one more thing that on scientific basis fibres are again classified into soluble fibre and insoluble fibre. Cellulose from plant source like vegetable and whole grain soften the bowel and make defecation easy while soluble fibre like pectin etc from fruits ,lentils and cereals help for digestion ,lower the blood sugar . So both must be taken in diet.

आदरणीय ज्ञान वर्धक जानकारी देने केलिए आपका कोटि-कोटि हार्दिक आभार नमन स्वीकार करें।।🙏❤️🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

Thank you so much your information

Bhut bdiya baate h danyvad ji 🙏 🙏

Nice video, because you advice ecomical and real fiber food. Thanks❤

सर् वहुत उपयोगी जानकारी प्रदान करने के लिए धन्यवाद और शुभक

Helpful video ,thanks

अत्यंत उपयोगी जानकारी है इस वीडियो में बहुत-बहुत धन्यवाद

Superb ,👍👍👍👍👍beneficial video.Thanks

Thanks good information fiber ko digest krne ke lie healthy liver chahie

Bahot valuable information di aapne sir... thanks...

Awesome, valuable information 👌👌

Great knowledge

Very nice information Dr. God bless you.

Thank-you so much for these fiber foods.

Thank god

Very well explained...thank you

👍 thanku I was searching it ❤️🌹🙏

Thank you so much for this information 🙏 🙏 🙏🙏 🙏

Very informative video, Thanks 🙏

Nice information about dietry fiber....

Itni acchi jankari dene ke liye bahut bahut dhanyavad

Nice vedio me insha'Allah zaroor try karungi

@Free_fun_time

4 жыл бұрын

Ok

So excilent & thanks

@soheldeshmukh7130

3 жыл бұрын

shukreya

Very informative video ,,i was searching for this content from long time , thanks 🙏🏽

Thanks pyare bahut achhe jankari bataya he Jai Jagannath

Thanks properly explained

V.good explained thanks v .helpful

Thanks

THANKS FOR INFORMATION 🌹🙏🏻

thanku...for nice information

Thankfull

Nice Information .Thanks.

Good afternoon App bhoth achche se information dete very good Sir.

Thank you very much for this healthyi video.

Outstanding information

Good information

Thx A Lot.

Very informative video my bro 👍🏿

Very informative video sir 👍👍💗

Well explained sir. Thanks for uploading such kind of knowledgeable and useful video.

Sir thànks

Very good ji thanks

Good information sir 👍👍👍👍👍👍

Mere Mann me ek Bohot bada Confusion hai Fiber se Related woh yeh hai ke Maan Lo Maine Daily Value ka 100% Fiber Le Liya Hai Aur Maine Sath Me Maas Machli Bhi ziyada khaa liya hai Jabke Unme Fiber hi nahi hai to kya Yeh 100% Fiber Yani Daily ka 35 Gram Fiber Maas Machli Ko bhi Digest karne Me madad karegi Ya sirf Unhi ko Digest karne me madad karegi Jo Fiber wali Foods hai please Reply Dijiye

Thanq sir🥰

Thank you.

VERY NICE... in very little time u explained soo well ...👌

@vishalthakur7572

4 жыл бұрын

,

Thanku sir for fiber food

बहुत प्रेरित करने वाली वीडियो है धन्यवाद........ God bless you always.

Nice video sir 👍👍👍👍👍👍

Very nice

Thanks for nice video

@iqbalmahesania4683

4 жыл бұрын

Thanks for nice video

Badhiya jankari

Very nice explained sir

Very nice info

Thanks.

Sukriya 🙏

So much cheap in value, and rich in fibre,👍

Very good advise

Good advice sir good morning sir suuuuuuuuper pic

fabulously covered in very short clip....marvellous

Good information sir...

अच्छी व स्वास्थ्यवर्धक जानकारी|

Bahot khoob

Thanks for good a valuable information

@tutansaha2566

3 жыл бұрын

Sir, U can use also Nutrilite Fiber

Thank you !

@preetikohli4700

2 жыл бұрын

Mare daughter 5 year ki hai uska last 4 year s conspitication hai uska sab madicine da de magar kuch nahi hua pet m potty jam jate hai jisse pet m darad rehta hai please kuch bataye

Thanks 🙏

Very informative . Can you please tell a diet plan where daily fibre requirement will be fulfilled ?

Thanks you so much. I need this. ❤

@balwindersamra8527

4 жыл бұрын

H

Very good info we'll done

very nice.

Nice explaination

Thanks Dr 🙏❣️❣️🙏🙏 Jai Shree Radhe Krishna 🙏❣️❣️🙏

Nice sir

thanks sir

Thanks for this

Thanks 🙏😊

Good. One

Bohot ache se samjhaya.thank you

Amrood, black chnna,msoor ki daal,mtr ki daal, rajmah,alsi ka beej, coconut, chukndr, khjur, bnana, nashpati, gwar ki fli, soyabean, joo,orange, hri mtr, sweet corn, shlgm, gajr, Anaar,

@ab-fk2ol

3 жыл бұрын

Thankyou! I was about to write these in my diary but now I have a screenshot of your text. Thanks for saving my time 😊

@JyotiSharma-jl8oi

Жыл бұрын

Rajma be Khana cheya moja nhe pta tha

@biplabnag4307

Жыл бұрын

Rajma, soyabeen banana etc increase the uric Acid in blood and helps to increase creatinine. If he is patient of both.

Nice information

Best information

Thanku

I am 66 Ka hu Rajkot Gujarat India very Very good best thank you

Good video

Very helpful video 👍🏻💖#lovecookingandeating

Best video bhai

माशाअल्लाह

Great 👍

Very nice video

Very Nice

very fine

Video choti hai kaafi informative hai

Nice video sir

@healthsrainbow4897

5 жыл бұрын

Thanks a lot

👍👍👍👍👍

Thanks🙏🙏🙏🙏🙏 har har mahadev

Mast video ta

You miss the best One.... Paka Bel or wood apple.