2 Hour Pomodoro | 25 Minute Intervals | with BROWN NOISE for ADHD Focus🎧
Wishing you a productive work/study session!🥰
ADHD Focus Club - Pomodoro timer & ADHD Relief Brown Noise.
Activate ✨hyperfocus✨ with me!
This 4 hour pomodoro timer with smoothed brown noise is designed to help adhd brains with sustained focus and blocking out background noise.
Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out! Background brown noise provides background noise reduction and stimulation to help increase concentration and focus for people with ADHD.
In this video we'll do 4 intervals of 25 minutes, with 5 minute breaks in between. You'll hear a chime at the end of each work interval.
Let's get our work done! 👊
CREDITS:
🌸 Background animations by Milica Mitic (milicamitic.artstation.com/)
Пікірлер: 17
Thank you for this new video! For me, this 20-minute focus session is great for brainstorming, planning or any work which I need to get done in a short time because it forces me to progress without getting stuck too long in overthinking/analysis-paralysis mode. But for work that requires focus and attention to detail, like writing, reviewing, creating slides, etc., I think I need a longer podomoro session. In any case, this was really helpful!
@adhd_focus_club
10 күн бұрын
Glad to hear that the shorter intervals were helpful!! 🥰🥰
I love your videos❤it really helps in studying
@adhd_focus_club
6 күн бұрын
Glad they are helpful! 🥰
@blackrose7535
5 күн бұрын
@@adhd_focus_club 💜✨
I don’t have adhd but this helped me anyways.Thank you so much!!!I would not have got these results in my test without you!!!!❤❤
@adhd_focus_club
10 күн бұрын
Yay! Glad it helped with your test! ❤️
And I love this videos, but the music ones too
I love these videos so much, they've been super helpful lately as i'm trying to finish my degree and get my life together! Thanks for making them! 💛💛 Also i wanted to ask, where is the art in the background from? It's really pretty
@adhd_focus_club
3 күн бұрын
Thank you for your kind comment, I'm so glad they have been helpful!! 💜 The art in the background was first generated using midjourney, and was then refined and animated by 3D artist Milica Mitic. I'll link her Artstation page here: milicamitic.artstation.com/. 🥰
Love it❤❤
@adhd_focus_club
17 күн бұрын
I'm so glad 🥰
Hello. Where are the videos with music, Ican’t find them anymore, there was one with very energizing music, please of you can put them in the list of videos again. Unless Im confused and it’s another youtube Channel
@adhd_focus_club
8 күн бұрын
I was unable to keep those videos up on KZread due to a licensing issue with Epidemic Sound (where I was previously sourcing the music). However you can still access the video for free through the link in the channel bio 😊
@adhd_focus_club
8 күн бұрын
Here’s the link: patreon.com/ADHDFocusclub
How to listen this music with earphone or without earphone
@adhd_focus_club
6 күн бұрын
Personally, I prefer headphones. Especially if you wish to block out background noise to help you focus 😊