4 Hour Pomodoro | 50 Minute Intervals | with BROWN NOISE for ADHD Focus 🧡🎧
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Wishing you a productive work/study session!🥰
ADHD Focus Club - Pomodoro timer & ADHD Relief Brown Noise.
Want a pomodoro video with Binaural Beats focus music instead? ➡️ • Video
Activate ✨hyperfocus✨ with me!
This 4 hour pomodoro timer with smoothed brown noise is designed to help adhd brains with sustained focus and blocking out background noise.
Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out! Background brown noise provides background noise reduction and stimulation to help increase concentration and focus for people with ADHD.
In this video we'll do 4 intervals of 50 minutes, with 10 minute breaks in between. You'll hear a chime at the end of each work interval.
Let's get our work done! 👊
Пікірлер: 196
So so helpful. Appreciate the 50 minute blocks (26 is too short and 90 is too long) and the soothing brown noise. Thank you!
@jeremymarquart1065
2 ай бұрын
I totally dig this with that brown noise. It makes the difference between being able to study and not! Thank you for this post. Also, the length ensures that I will actually get somewhere/something done or accomplished!
@sahoodmzr8892
Ай бұрын
doubt, did everyone here have adhd?
@jeremymarquart1065
Ай бұрын
@@sahoodmzr8892 doubt what? Your comment is vague and ambiguous. Please clarify.
as someone who gets distracted every 10 minutes, this really helps me get work done efficiently, so thank uu!
Im studying for my commercial pilot license and this sounds exactly like sitting in a jet...absolutely love the vibe!
@sandipghosh9776
2 ай бұрын
heyy!! i'm a 12th grader and i'll also be pursuing aviation after my high school is over;) in a few month's time i'll be preparing for the cpl exams aswell, good luck to us :"")
@RandyVidz
Ай бұрын
Heyy! i am a baby pursuing flight, my parents usually play airplane with me to train my core muscles! absolutely love the vibe!
Thank you so much; these are super helpful for me in nursing school (Time stamps for if you reset intervals when you get distracted like I do): 00:23 Interval 1 50:23 Break 1 1:00:25 Interval 2 1:50:38 Break 2 2:00:39 Interval 3 2:50:53 Break 3 3:00:55 Interval 4 3:51:08 Congrats on finishing your study block! (Proud of you!)
@adhd_focus_club
7 ай бұрын
Thanks for sharing the time blocks! Best of luck with your studies 🥰
@julianzeiller8265
3 ай бұрын
me skipping directly to break 1 to stimulate my small brain :3
@gamechangerz9555
2 ай бұрын
•_•@@julianzeiller8265
@meghannorton1743
Ай бұрын
Lol literally listening to the same thing for the same reason. Good luck in your HESI/ assessment exams
I recently learned that brown noise helps people with ADHD to focus, and I guess they were not wrong. I managed to study for 2 hours straight today after so long. Thank you for uploading this!
@way2saturn
4 ай бұрын
Hi how can i know i have ahd
@arkadiakowalczyk4768
3 ай бұрын
i hope you had a break during that 2 h for tea and streaches
It actually works. I don't have an idea how, but it IS. Maybe it's self-inflicted, but that doesn't change the fact that my productivity and concentration are actually increasing
@kmimiteh
Ай бұрын
I agree! since I am using it I don´t know how to study anymore without this video :)
You guys can fucking focus for 50 minutes straight? MULTIPLE times?! 50 minutes was my life long record. I only pulled it off once and was so proud of myself... damn... I always thought it was my ADHD that stood in my way, but now that I see how many people can easily deal with 50 minutes brackets... it really IS me that's not enough.
@rekhagalani6033
2 ай бұрын
Don't stress out honey, I struggle with that too. What I do is, whenever I notice my focus deviating, I instantly stand up, get out of my study space, take a sip of water reminding myself what I have to do and then without second thought, go back to work.......try it.
@chezmichela
2 ай бұрын
Don't worry, most of us are probably driven by a sense of urgency :D I have to hand in a 15+ pages paper in 7 days and I had just about 1 page of text until today. :D With that pressure, of course I can focus for 50x4 ... its not because we get our shit together better than you, time is just literally running out and we got no choice
@rossro5791
2 ай бұрын
Another advice is to keep a white paper and a pen and whenever something pops in your mind while studying write it on the paper and promise yourself you are going to check it later, it is so helpfull @@rekhagalani6033
@adhd_focus_club
2 ай бұрын
Don’t stress if you can’t do 50 minutes of focus time! It can be a lot. I’m planning on making a video with shorter intervals! I’d be happy to take requests for specific interval times… let me know what would work for you! 🥰
@adhd_focus_club
2 ай бұрын
I love this advice - I’m taking mental note ☺️
This works and surprising time seems to pass in a flash! I was having an academic burnout for a long time. I decided this morning to hit the books but didn't get any work done and got distracted every minute until I decided to listen to brown noise and stumbled on this video. For the first time in ages studying seemed kind of fun and I actually paused the video at work sessions so that I can study for longer. I'll use this video a lot. Thank you thank you thank you!❤❤
Please make the same video with 1:30 hours and 0:30 break! I have been using this video 2x every day and it's brilliant!
i love the way the noise makes my brain shut up, the first break just happened and it actually scared me that it all went quiet haha
This video is amazing! The brown noise provide just enough audio pollution that I can ignore my surroundings without getting distracted by any music and the 50 minute timer is a perfect block of time to do some focused work.
@adhd_focus_club
2 ай бұрын
I’m so glad it’s been helpful! 😊💕
I'll comment on this video whenever I used it, because I can't tell you how much this one helps me getting my studies done!
@adhd_focus_club
4 ай бұрын
Glad to hear it’s helped! 😊
I wish I could find a video just like this, that instead of stark silence for the break, it is like Lofi music. When I'm studying with the brown noise in the background, then all of a sudden everything goes quiet (especially with headphones in) you tend to think the video froze or something.
@adhd_focus_club
Ай бұрын
Thanks for mentioning that, that’s a good idea!
@bkrelay
Ай бұрын
I’ll be on the lookout for that. Just discovered pomodoro. Thanks!
@ducciwucci
Ай бұрын
it's not silent. the brown noise continues at a softer level during the breaks. perk up those ears babe, i know you have ADHD but it's not hard to hear.
Wonderful tool to not only help focus on work, but also to remember to stretch and take a drink!
I come back to this brown noise- when studying for networking class. It helps me alot to focus and especially with interval breaks.
I love the brown noise and the dings! I'd love this with the 25/5 pattern for options.
4 sessions completed session 1,2,and3 studied session 4 reorganized my documents and files on laptop tysm this vid was so helpful gonna play it tmrw for my studying sessions but hope u make a longer vid like with 8 or 10 hours💗🩵
Loved this so much, I actually got some work done for the first time in my life.
Really helps when you are surrounded by disturbance and just want to isolate yourself to think or study, Thank you ❤️
@itsmelujeinzaben
4 ай бұрын
class of 2024❤💪
@idweikhalil
4 ай бұрын
@@itsmelujeinzaben 👊❤️
@Jeremy-qs6ww
3 ай бұрын
❤
i was unable to study because of loudspeaker near my home..i gave a police complain they did not take any action..i have exam soon so I am here and this is helping thank you so much
This immediately soothes my mind, whereas white noise gives me such anxiety. Thank you for creating this!
I was surprised by how helpful the brown noise was! :O I really appreciated the breaks and the whole interval thing. And also beeng able to see the count down :) Thank you!
I just wanna thank you for this! I have tried so many noises but nothing worked like this. You are helping me so much
So obsessed with this video and I wish I’d had it in college. I mostly use this for reading marathons and as a slow reader it helps me so much!!
*Deep sigh of relief* Thank you.
I really can't thank u enough for this great video!❤
This is, I swear, the only video that calms down my anxiety and helps me focus. And I've listened to thousands of them.
This has seriously helped me sooo much! I should’ve done this sooner. This video is actually saving my grades! I love the brown noise, too. It’s perfect!
@adhd_focus_club
Ай бұрын
Glad to hear that! 🥰
Discovered this tool recently and it is really super helpful. Really help me focus and work with focus. Please crea te more for our ADHD brains!
@adhd_focus_club
9 ай бұрын
Thanks, glad it helps you too! I’ll definitely be creating more 🥰
My brain loves this so much! Thank you!
Thanks so much!!
out of all the videos out there, I can vibe to this and get my work done. Thank you for the video.
@adhd_focus_club
2 ай бұрын
Im glad it’s helped! :)
I am so grateful for this audio! I get distracted very easily every 5 minutes, but this helps! Thank you!
@adhd_focus_club
2 ай бұрын
Glad to hear it’s been helpful! :)
My go to study "music" thank you so much!
I’m studying neuro anatomy right now for my midterm exam and just can’t express how helpful this is to me.
@kristyadwan8743
12 күн бұрын
good luck !!
@Maryamislost
11 күн бұрын
@@kristyadwan8743 thank you 🙏 I did well actually. Passed but barely 😅
@shairafaiza7261
10 күн бұрын
@@Maryamislost important thing is you passed! well done bestie! x
@Maryamislost
10 күн бұрын
@@shairafaiza7261 yes!! Thank you. I consider it a good sign since I study dentistry in a third language 😖♥️
Thanks! I can focus more on my lessons .
Thank you for this.
Thanks so much for posting!! I use these everyday!!!🤩
Brown noise sounds as if i am on a plane. love it
Thank you this is so helpful! Sound reminds me of being in an airplane zoning out
Please create more versions. I love it so much.
@adhd_focus_club
9 ай бұрын
I’m glad you like it! Uploaded a new pomodoro video just now 😁
thanks a lot for this video it has helped me to study during my final exams without getting distracted=))))
It really helped. Can't thank enough.Keep going,best wishes!I wish more get benefitted through this.
This is brilliant you should make one with shorter breaks though!
this is amazing, please make more videos like this one.
Great brown noise can u make more patterns with this! ❤
thank you for existing!! I have a lot of problems with attention and this video helped me a lot! And good luck for engeneering friends too 🫡
@adhd_focus_club
2 ай бұрын
I’m glad it’s helped! Good luck to you and all engeneering friends 🥰
Can u do more like this with diffrent types of noises please!🤍
this is really good!! thank you
OMG I just love your pomodoros! Thnx I could really get some work done today!!!
@adhd_focus_club
6 ай бұрын
I’m so glad it helped you get your work done! 💖
@Koalanumber5
6 ай бұрын
@@adhd_focus_club it did I just love this so much
Extremely Helpful! Loved it!!!
@adhd_focus_club
4 ай бұрын
So glad!
It's being my favorite for around 3 months! Great work with the intervals, the notes and the little advices. The sound is also the only one that allows me to focus very well.
@adhd_focus_club
2 ай бұрын
Glad it’s been helpful! 🥰
Thank you for sharing this! This has helped me so much. I hope you add more. Need different versions please and thanks 🙂
@adhd_focus_club
7 ай бұрын
More to come! I took a little break making these but I’ve now got a new one in the works 🥰
@Feetnt
7 ай бұрын
@@adhd_focus_club Amazing!!!! Thank you so much 🙂
This video made me so productive. The brown noise helps me focus.
@adhd_focus_club
2 ай бұрын
Yay! Glad to hear that 🥰
j'adore ça merci
I did not get distracted once and got so much homework done! Thanks.
Studied for 4 hours. 👍 I felt like I was on an airplane! So soothing . Love the sound! It helped me concentrate.
@adhd_focus_club
2 ай бұрын
Glad it was helpful! 😁
The brown noise is great prep for my exams! These are nice for training my focus.
Super enfocada gracias, siento que voy en un avión por 4 horas!
Thank you for creating this, I’ve been struggling to write a paper and this helped me actually write it, I seriously cannot thank you enough 😩
I would love if you could make a 70/15 brown noise like this. This is amazing though, favourite study video!
@adhd_focus_club
2 ай бұрын
Thanks for the idea! Glad you like the video 😊
Hello!!! can you do a pomodoro 50/10 with just bineural beats and no music? I love your channel ❤
It calmed my mind the moment i heard the sound, i didn't think that it will work this well i'll make a tent here for few days
@adhd_focus_club
4 ай бұрын
Enjoy your tent 🥰
these sounds would be perfect for the background of my study stream
@adhd_focus_club
4 ай бұрын
You're welcome to use them! I just subscribed to your channel, I'm always down for some ADHD body doubling 🥰
I am using this sound to write for almost half a year now, thank you so much!
@adhd_focus_club
14 күн бұрын
Wow that’s amazing! Thanks for sharing and best of luck with your writing 🥰
This is the smoothest and the softest brown noise ever. Seriously thanks man. I feel doing Physics numericals faster after putting this on. 😂
My roommate can't stop making noise while he's breathing all day long, really annoying. This video helps a lot, thanks
@siriusstarz2828
Күн бұрын
😂
Yes! Please make some videos with green nosie.
nice! .
I love this thank you
@adhd_focus_club
Ай бұрын
You’re most welcome 🥰
Tysm! i'm strugiling a lot with my concentration this helps me so bad!
@adhd_focus_club
2 ай бұрын
I’m glad it’s helped! 💙
This one is so good! Could you create one video with 25/5 minutes cicles with this noise?
I never really believed in this kind of stuff, but it actually worked. I functioned like a normal human being for the first time in years (besides meds lol).
Thank you.. this helped me. I am studying Physics for my exam, what are y'all reading?
thanks
i dont even have adhd but this helps me stay focus really well for a long time
nice idea - i like it!
I've been using this video to work, and it helps me tremendously, but I miss the other one that had music.
This is my favorite brown noise app. Didn't think there would be a difference between the offerings but there is. Since I'm ADD without the H would you please consider doing one without the breaks? Thanks
@adhd_focus_club
4 ай бұрын
Thanks for the suggestion about doing one without the beaks! I agree, I think that would be nice to have on here 😊
Hello!!!! Actually i discovered your profile, and i LOVE this videos, so....can you post one with 5 sessions with 60 minutes and 10 minutes of interval? This probably will help me so much with my study (btw, sorry for the bad english, i am brazilian and i have some dificulty with creating phrases)
@adhd_focus_club
8 ай бұрын
Thanks so much for the request! I will definitely keep this in mind as I would like to do a longer version ☺️💜
nossa esse vídeo salvou a minha vida, minha cabeça ta em silencio
This is soo good fr..... I've exam tomorrow
@gamechangerz9555
2 ай бұрын
same bud
@adhd_focus_club
2 ай бұрын
Hope both your exams go well!
@blackrose7535
2 ай бұрын
@@adhd_focus_club my exam went sooooo well.... thanks a lot✨❤️
@gamechangerz9555
2 ай бұрын
@@blackrose7535 yup!! mine tooo..😃😃
@blackrose7535
2 ай бұрын
@@gamechangerz9555 wow nicee ✨✨
HI!Can you make 10 Hour Pomodoro?? i rearly neeed one
bruh i want to study but i can't my head is a mess 😭 i wanna give upp huhuhu
if you want this to be realistic for adhd you have to make at least 15 breaks in each interval xd when i heard the first break i was like "bruh i have already played on my phone, did some push ups, did the dishes, went 5 times to take a walk, etc
@faithbresciani9425
7 ай бұрын
hahaha me too. I don't find the brown noise stimulating enough to stay focused, but I'm trying.
I love this video, wich I could give a lot of likes
@adhd_focus_club
7 ай бұрын
Thanks, I’m so glad you like it 🥰
Brown noise makes me sleepy.
Reminds me of being on a plane
❤❤
@adhd_focus_club
7 ай бұрын
🥰
38:23
learning for bachelor first semester, if I have my grades I will come back!
CAN WE HAVE MORE OF THESE PLEASE???
@adhd_focus_club
2 ай бұрын
Yes ☺️ any requests?
While listening to this I always feel like someone is calling me
i am so proud of myself i managed tio study for three hours straight T_T even when my brain was fried
@adhd_focus_club
Ай бұрын
Nice job! 🥰
Hey! Been using this recently and I've been wondering about the artwork you've used in the background. Who is the artist behind it? Did you draw it yourself? Is it AI?
@adhd_focus_club
2 ай бұрын
The image is generated in midjourney. Ideally I’d love to use human made art, so if you know of any artists who’d like to collaborate on something like this feel free to send them my way! :)
@anidiot674
2 ай бұрын
@@adhd_focus_club Human-made art would be awesome! I will definitely let you know if any of my artist friends would want to collab! Thanks so much for the reply
my class to too loud but i dont want to listen to music while im reading. thank you
I use for this for gaming
@adhd_focus_club
Ай бұрын
That’s so cool, what do you play?
@Tryhar_D
Ай бұрын
roblox
1. review 1.st and 2nd classes 2. read the third class 3.review the third class 4.solve some exercises
whenever i look up i just look at the screen for minutes ( It barely happens which is good).
This is very helpful while solving maths but it is okay to use while learning answer ????anyone is using it even while learning answer is it helpful?
@amudhagobi82
3 ай бұрын
Yup yup me learning answers with this. Very helpful ❤