I felt very energised I remember! Nowadays, after 11 years still feel the same feeling....

@drmelissawest

19 күн бұрын

I love that you still feel connected in the same way even after 11 years!

My first class gave me movement that I could connect with and enjoyed…a significant thing for someone who was morbidly obese at the time! Thank you, Cyndi Lee…because 16 years later it has TOTALLY transformed me.

@drmelissawest

16 күн бұрын

Gotta love Cindy Lee!

I like how you said nasally and up here- got me laughing- thanks for that- you already know it got me out of my anxiety, plus being more flexible at 67 than when I was 17- just amazing how yoga works out people’s problems and helps them feel their best- love you Dr. Melissa ❤🧘🏼

@drmelissawest

19 күн бұрын

Funny, right Ken? Thank goodness for being more flexible at 67 than 17. Holding those ideals more loosely too! I was so attached to my ideas when I was younger!

years ago- Don’t remember precisely- it was an iyengar class and told it was the Naxis of the yoga world. 😮

@drmelissawest

16 күн бұрын

Interesting 🤔

It saved my leg!!! I was going to have my leg amputated but from yoga It stretched the ligament just enough that the sergeant try a different surgery!!!!

@drmelissawest

19 күн бұрын

Wow! That is a testimonial to yoga!!!!

💙💙💙🙏🙏🙏

@drmelissawest

19 күн бұрын

Thanks for practicing with me

💙💙💙🙏🙏🙏

@drmelissawest

19 күн бұрын

Do you remember your first yoga class? How did it change your life?