18 MIN MUAY THAI Workout - No Equipment - IMPROVE FOOTWORK
If You Want To Stop Getting Jabbed So Easily Get The Full Jab Defense Masterclass For FREE:
coachmicahb.com/jab-defense-m...
This no-equipment-needed workout is specially designed to enhance your footwork, rhythm, and movement. Perfect for all levels, from beginners to pros, it’s time to get to work.
Workout Breakdown:
Round 1: Freestyle
Start by opening up your body. Focus on loosening your hips and shoulders, and become aware of any stiffness.
Round 2: Directional Movement
Sharpen your forward, backward, and side-to-side movements with balance checks.
Round 3: Combining Punches and Checking
Stay ready after your punches with defensive accountability, maintaining control and balance.
Round 4: Right Circling, Teeps, and Checks
Dive deeper into the art of tees and effective checking while circling right.
Round 5: Dynamic Round Kicks and Pivots
Utilize gallops and round kicks, adding pivots for more fluidity and control.
Round 6: Flow Round
Bring everything together in this free-flow round. Be playful without playing!
Coach Micah’s Insights:
🌟 Mental Strength: Learn to project power and stay focused, even when fatigued.
💡 Technique Visualization: Enhance your mental game by visualizing your techniques and how they feel.
🔄 Smooth Transitions: Concentrate on fluid movement and staying present in each move.
Why This Workout?
🚫 No Equipment Required: Perfect for at-home or on-the-go training.
⏱️ Quick and Effective: Just 18 minutes to significantly improve your footwork and agility.
📈 All Levels Welcome: Including YOU
🍿WATCH NEXT:
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• Step-by-Step: Establis...
Slipping The Jab In Muay Thai Without Getting Head Kicked:
• Slipping The Jab In Mu...
MY OTHER SOCIALS:
🎙 My podcast Fun-Cussion -
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🌍 My website / blog - coachmicahb.com/
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WHO AM I?
If we haven’t yet before - Hey 👋 I’m Coach Micah B., The owner of Wave Combat Sports. With over a decade of experience in teaching and practicing Muay Thai with some of the best legends in the game I've learned what truly works for effective learning and skill-building in this martial art.
Timecodes:
0:00 - Round 1: Freestyle
3:31 - Round 2: Directional Movement
7:01 - Round 3: Combining Punches and Checking
10:31 - Round 4: Right Circling, Teeps, and Checks
14:01 - Round 5: Dynamic Round Kicks and Pivots
17:31 - Round 6: Mix It Up
Пікірлер: 62
If You Want To Stop Getting Jabbed So Easily Get The Full Jab Defense Masterclass For FREE: coachmicahb.com/jab-defense-masterclass/
Alright bro the “mystic Micah” era is in full effect. How tf you keep putting out videos that answer the questions legit a day after I’m asking it. Kept eating jabs, boom video for it. Worried about having to go out of town for a month and what I’m gonna do as far as training during that time, boom video for that. On the cool man you have elevated my game so much since I started following. I can’t thank you enough for the knowledge of this craft. Everything from technique to mental prep, you’re the truth.
@thomasalvarez9426
3 ай бұрын
I need to snag a private lesson when I’m in your city!
@CoachMicahB
3 ай бұрын
Glad my timing is on point!
I love it, chill but fierce
such a nice chilled vibe workout.
Thanks for sharing
Very Barry Robinson-esque! This is doing the mundane with discipline. When I see people training, and drilling like this, I know they take it seriously. Mental and physical conditioning. Great content.
@CoachMicahB
3 ай бұрын
Barry is the man!
Definitely will be watching one of these every Sunday for a 30min training session, loved it
You the man bro 🔥💯 Preciate this !!!!!
@CoachMicahB
3 ай бұрын
💯
Nice and easy 👌🏾
Fantastico 🔥
Sick content coach! Thanks
@CoachMicahB
3 ай бұрын
More on the way! A lot more. Stay tuned for more sparring and shadowboxing videos coming.
I’m going to be coming back to this video A LOT! Thank you for this kind of content.
@CoachMicahB
3 ай бұрын
I’m glad! Have you watched the one I just released focused on defense. If not it’s on my channel.
Awesome narration!
@CoachMicahB
3 ай бұрын
Glad you liked it! Appreciate it.
Just found the channel, definitely hitting that notification button. Thanks coach
@CoachMicahB
3 ай бұрын
Thanks for hitting the notifications! Will be dropping more soon.
Never thought of taken the time to loosen and opening up mid shadow boxing definitely helps flow better, feels rhythmic
@CoachMicahB
3 ай бұрын
Spot on!
Always killing it mane
@CoachMicahB
3 ай бұрын
Thanks brother!
Even my mullet is warming up 😂
Very good detail and style of coaching, god bless
@CoachMicahB
3 ай бұрын
Thank you very much!
Loving the Vivaldi and Mozart remixes.
Hey man I really like your movement I'd appreciate it if you upload more follow along workouts
@CoachMicahB
3 ай бұрын
More to come!
nice workout thanks! whats the playlist for the songs in the background?
These isolated shadow boxing workouts are the best give me more please. Sooo good thank you!
@CoachMicahB
3 ай бұрын
This is my go to Forreal
Thanks❤
@CoachMicahB
3 ай бұрын
No problem
Dany Bill! Great content coach
@CoachMicahB
3 ай бұрын
🐐
Great video 👍👌
@CoachMicahB
2 ай бұрын
Thank you 👍
Very nice stuff, helpful with some guidance for practice that works well at home as well as at the gym/dojo. :) Used your structure to practice with my friends the other day, and today I'm at home with 30 minutes to spare, so did it alone.
@CoachMicahB
3 ай бұрын
Glad it was helpful!
🙏
@CoachMicahB
3 ай бұрын
🙏
One of the guys I train with told me about you. Sick to see ya on youtube now.
@CoachMicahB
3 ай бұрын
Let’s go!
Hey Coach Micah, what are your thoughts on Ido Portal and his movement? He used to be the movement coach for Mcgregor
@CoachMicahB
3 ай бұрын
He’s a friend of mine, love his approach to movement.
@ForexHokage
3 ай бұрын
@@CoachMicahB can u do a video with him or can you do a tutorial how to move like him ?
make more more like this kru... without the equipment so we can follow along at home
@CoachMicahB
3 ай бұрын
Will do!!!
What up coach 🫡
@CoachMicahB
3 ай бұрын
Yo
Dude you’re a fucking g, well done
@CoachMicahB
3 ай бұрын
Appreciate ya! Stay tuned.
It was 10:40 est when I saw this. Guess I’ll shower again. Pause.
@CoachMicahB
3 ай бұрын
Hahah anytime
This dude is probably 160-170 but he can beat a dude that’s 230 pounds 😂.
@CoachMicahB
3 ай бұрын
You right
@quanhuynh4413
29 күн бұрын
Because chins don’t have weight but punches do ✊🏻