Squid Red Rice Stir Fry
Ingredients:
1 Cup pre-cooked Red Rice
200g Squid fully prepared, cut into bite-size pieces.
50g Stem broccoli
1 Scallion, cut into small pieces.
6 Stems Asparagus
1 Carrot, sliced into slivers with a potato peeler.
2 Sticks Celery, cut into chunks.
1 Bulb gem lettuce.
Sauce:
Lime Juice & zest
3 Tablespoons oyster sauce
1 Tablespoon chopped garlic
1 Tablespoon chopped fresh ginger
3 Tablespoons olive oil
(Coconut oil to cook)
Instructions:
Mix all the sauce ingredients together, set aside.
Pre-heat a wok, add all the vegetables: broccoli, asparagus, carrot, celery, and stir-fry with a little oil for 30 seconds.
Add the sauce and cook for 30 seconds.
Add the squid and cook for 1 minute.
Add the red rice and stir fry until heated completely.
Serve on a bed of the baby gem lettuce sprinkled with the scallion.
Squid Red Rice Stir Fry includes several ingredients that are commonly considered to be beneficial for an anti-inflammatory diet, which can be helpful for managing conditions like arthritis:
Omega-3 Fatty Acids: Squid is a seafood which typically contains omega-3 fatty acids, known for their anti-inflammatory properties.
Whole Grains: The red rice is a whole grain and is a good source of fiber, which can be beneficial in an anti-inflammatory diet as it promotes gut health.
Vegetables: Broccoli, asparagus, carrots, and celery are all high in vitamins, minerals, and antioxidants. These nutrients can help reduce inflammation. Broccoli, in particular, is noted for its content of sulforaphane, a compound with potent anti-inflammatory effects.
Olive Oil: Olive oil is rich in monounsaturated fats and contains oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug.
Ginger and Garlic: Both of these ingredients have anti-inflammatory properties and have been used in traditional medicine for this purpose.
Lime: Citrus fruits are high in vitamin C and antioxidants, which support the immune system and may reduce inflammation.
However, there are a few considerations for someone with arthritis:
Nightshades: Some individuals with arthritis may find that nightshade vegetables (not included in this recipe) can trigger inflammation for them.
Allergies and Food Sensitivities: It's important to consider personal food allergies and sensitivities. For example, some people may be allergic to seafood or specific additives in sauces.
Sodium Content: While not specified in the recipe, oyster sauce can be high in sodium, which in excess may contribute to inflammation.
Balanced Diet: It's important to integrate this dish into a balanced diet rich in various nutrients. No single meal provides all the nutrition needed for good health.
Caloric Control: For individuals who may be overweight, losing weight can reduce stress on joints, and therefore controlling portion size and overall caloric intake is beneficial.
If you're considering dietary changes for arthritis or any other health condition, it's best to consult with a healthcare provider or a dietitian. They can provide personalized advice taking into account your health history, dietary preferences, and nutritional needs.