That was the fastest, easiest and most effective stretching I've ever done, thank you bro, God bless you.

@mma4355

Жыл бұрын

No joke, first time seeing this vid, and your comment is straight facts

@indraing2946

7 ай бұрын

God bless you too❤️

@afeezekiel2885

5 ай бұрын

God bless you and your family 🙏❤️ ​@@indraing2946

@Wrdspreader

22 күн бұрын

Jesus loves you brother mark 1:15

That back stretch hit different 😂

BROOO I NEEDED THIS THANK YOU 🙏

@marcusriosofficial

3 жыл бұрын

Yessir keep working hard💯

This is exactly what I needed bro. I pulled both of my hamstrings 3 months ago and I've been trying to find a stretch routine that I could do that was quick, simple, and effective, and this is exactly what I was looking for! Thank you brother 🙏

ive been watching this video for about 5 months thanks for helping me get through my track and basketball season😤

Thanks bro! Jesus saves!!

@champ1757

Ай бұрын

Amen

@LeonCadic-qb7dn

21 күн бұрын

Amen 🙏 amen 🙏

@Kyywill3

14 күн бұрын

Amen

This is amazing for Cross Country!

I think this is a great routine but could have used something for the calves maybe downward dog. Thanks!

Thanks brother! Need this shit. I know all these but being out of sports now it’s nice to have someone tell you and do it with you 🔥🙏🏼

I needed this I have conditioning tmr and I’m hella sore

As someone who trains 6 days a week, this helped a lot. Thanks 😎

@user-xz1wy4to4o

3 ай бұрын

i train 8 days a week

@Nikita-dc3mg

2 ай бұрын

No bro u can't do that That's no legal.

@cj.59

Ай бұрын

@@user-xz1wy4to4owait, that’s illegal.

@julius0824

Ай бұрын

Ok​@@user-xz1wy4to4o

@Billsmafia_prods

24 күн бұрын

​@@user-xz1wy4to4o Same

loving this, thank you!! I liked it when the timer was visible

If you were wondering: 1 min: Standing ham stretch Quad standing right/left Tree right/left Seated ham stretch Open front stretch Open right/left Frog Pretzel right/left Knee hug right/left Cobra

@eleazarreyes7834

11 ай бұрын

thanks bro

@solrace9624

3 ай бұрын

👑dropped this mate

@lenexabakahminnow6904

11 күн бұрын

Thank you so much

Thank you bro, finally feeling normal again

Marcus- Thanks so much. Your stretching routine, presentation, and inspiration are 100 percent on target. Great training video!

Your videos are absolutely perfect for me. Don't stop! Thank you!

Thank you Marcus Rios, I enjoy this lesson, and teachings.

Thank you for your inspiring energy, blessings 💫🙏

i’m boutta be the greatest of all time just cuz of u god bless u ♥️

THIS WORKED LIKE CRAZY, IM SAVING THIS TO MY PLAYLIST THANK YOU BROOO!!!!

respect! i literally feel so much better. this is one of my new years resolution.

I‘ve been doin these stretches for 2 weeks after every workout and I definitely can feel it. Now going to kick for bit knowing I‘ll recover and bounce back better than ever. Grateful for this routine⚡️

Marcus, I’ve gotten into this routine ever since post season of my time in my last team that made premier league, and I just want to let you know this stretching strengthens me and makes me feel 1000x better and ready to dominate the day. I also see you technically more than I see my brother 😂😂

@oceangirllyxo

16 күн бұрын

What team were you on bro, that’s awesome

Definitely have to bookmark and do this every night as well! Thank you for letting me know I should be doing it everyday!

Didn't have time in my weightlifting class to stretch after our workout. Got our max number of air squats and upper plank hold times. Felt better immediately after doing this routine! Thanks man!

This was just on time! Thank u!

Thanks Dawg! Was able to add some of your stuff! 🙏🏼

Dude, Marcus, this is awesome. Doing this a lot because I’m pretty much always tight all the time because I run long distance. Thanks again man.

This routine really help me thank you!!!💕💕💕🙌🏻

This is the best for recovery thank you needed this

Thanks man, I needed this really bad. Been training a lot recently and I've been finding lots of soreness everywhere and this helped a lot.

I’m so glad I found this routine

Love this bro. Best stretching video. I like how you explain everything and suggest ways to improve your life, performance through stretching & being consistent.

Thank u Marcus. This was very useful and informative. I will be using these stretches with myself as well as my athletes. Thank u bro. 💯💪🏾

a couple months out ACL surgery, lower body is always tight on both and this was a very simple routine especially easy for the knees! i appreciate this a lot and will keep this routine after i get back on the field.

Needed this ong

Bro I've done this now for like a week after every workout session and this stuff works man👏

I started to work out and run this stretch is amazing 🙏

I am a 35 y/o hockey goalie. Was searching for a daily leg stretch to do while dinner was cooking. This is a great resource thank you 😊

Thank you, I feel like 100x better🙏

This is so good after my lower body workouts really recommend this you won’t even feel sore the next day and your legs will look healthy ❤❤❤

Thank you sm, love and blessings ❤

just completed after an intense lower body/ glute workout ..thank youuuu!

Thanks so much bro. Gonna start doing this every day.

Best lower body stretch I’ve seen, I’ve memorized it and do it everytime I can before I hit the courts

This should be the first leg workout that comes up when searched for

Love this video , i have started doing this after a workout or before every night of sleep and man i never knew how important stretching and water is for you until now

What’s up all your vids help so much good luck next season ❤️

I'm so thankful I found your videos. Thank you Marcus

appreciate you bro

10/10 great explanations, being transparent

Best one Ive ever done

Bro you helped me so much. 2 weeks ago After Football Training i had Pain on my knees. I do this Routine everyday. My knee pain is more better. And i felt much better. Thank you!! And god bless you!

Excellent routine! 👍

These are so helpful, thank you so much 🙏🙏

Been watching this and following every single night and have noticed a true difference. My hamstrings have been bothering me for the past year playing football and this really has them feeling much better. Great video!

I do this every day now I feel so much better after it!

Incredible stretch routine. Keep up the amazing work 😁👍

Thank you

Cheers boss you’re a real one

Thanks Marcus! I will now start to use this routine. 😊😊💪

What a fantastic video! This helped a lot! 🔥💪

Needed this video big bro! It's great to see you growing as a coach now!

thank youuu bro i really needed this

Thank you so much for this video! I didn't realize how tight i was until i did this routine😂 Keep up the great content bro🤟🏻

Use this everyday!!!

Thank you so much do this everyday doing it rn

God bless you and thank you❤️🙏🏾😊

thanks marcus ! honestly, this is the best lower body stretch I've ever done as it is easy, quick and effective !!! as someone who struggles with back pain and flexibility, I look forward to do this more often ;)

Thanks man

Thank you dude, it feels good

The best!!

Здравствуйте! Классно! Спасибо большое! Thanks!

Thank you MR.

I had basketball practice today it went awesome the best so far actually! We played for 2 and a half hours I didn’t want to stop but immediately when I got home I felt my calf spasm this definitely helped especially since I have a game tmrw thanks a lot :D

Yessss! More athletes need this in their lives!

@marcusriosofficial

3 жыл бұрын

Definitely 🙌🏾🙌🏾

ITS SO RELAX😌 THANKS BRO

Great job! Nice personality too!!

These really helped specially soreness

Just what I needed, thanks!

Thanks Coach

That is fantastic and thank you for share this !!

Did this after my workout today, felt amazing afterwards🥰thank you

@marcusriosofficial

3 жыл бұрын

Great job!

felt amazing

Love it !!!!!❤

I'm new and I'm starting to like it I want to back in shape again

This came at the right time ❤🙏🏃

This helped me a lot I’ll try to indulge this stretches in my everyday life. Thanks a lot ❤

Thanks Marcus!

This really helped thanks u so much

thanks a lot you rock man

bro thank you so much i struggle with stretching thank you so much bro

Thanks man ur the best godbless ur soul

Merci beaucoup !! From France ( Marseille)

Thanks🙌

Thanks!

best stretch ever. i do every single day!!!!!

Best stretches ever thanks bro

Ty man

Thanks bro 👊🏽 Great vid