Dear Friends, thank you so much for watching and joining us Qigong Meditation. This is the 15 Minute Qigong Daily Routine for Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back. If you think you are elderly, please practice this qigong by moving slowly, especially Bending Lower Back. You can apply this Routine in the Morning or in the Afternoon Exercise Time, or even during break time. Thank you and enjoy your exercise in mindfulness with a lot and peace!

@fatimazainab5sz

3 жыл бұрын

Thank you again for sharing your knowledge about this meditation and movement. I find it very useful to help me relax and it wakes me up too.. Do you have any recommendations for increasing flexibility of the knees?

@jasonreviews

3 жыл бұрын

you can become TCM acupunture doctor. LOLs.

@mokshajetley9244

3 жыл бұрын

Thank you. I am not able to sit cross leg for a long time, when I do meditation. Please suggest some exercise. Om Shanti 🙏

@silvialombardi8884

3 жыл бұрын

Thank you, I'm grateful!

@clondir6404

3 жыл бұрын

YES!:)))

I am 79 and have been following youfor a year now. Despite having osteoarthritus I am able to do all the moves .This is such a beneficial practice, Thank you so much. Tara

@danielafileccia2399

3 жыл бұрын

🙏🌹

@clondir6404

3 жыл бұрын

Gelatina! From the supermarket! It is not sintetic, 2 to 3 weeks every morning, one small package, one spoon in 1/2 glasse with water. Then break for one week. And egain. You will be very happy!

@ethelbentancourt4251

Жыл бұрын

Do you have it in your shoulder and back??

"Thank you, I m so grateful to find your channel."

@lalimima8722

2 жыл бұрын

So me

@ericduggan16

Жыл бұрын

... I just found this channel today. What a great lower back exercise!.. I'm going to do this everyday...

We usually forget the close connection between body mind & spirit. These exercises unite them. When I feel low even one movement lifts my mood as well as benefiting my body. You can do them at any age - I'm 83 & sit on a chair when my legs get tired. Thankyou & many blessings.

23 weeks pregnant of my second child, i love to do this practice a lot, it feels so good and natural ( also for the baby) thank you for your lesson ! warm regards lindsay

@monikajasniewicz9536

2 жыл бұрын

🙏🌹☀️😍💜🙏 Monika 🤗

After decades of working and raising children I am finally returning to my early days of stretching, meditation and tai chi. I am trying to bring my mind and my body together again and this video helps me. I appreciate what you are doing.

This practice has gotten rid of my kidney stone pain. It was difficult but I kept doing it. ❤❤❤❤ Thank you so much!!!

Thank you so muchThich Man Tue for your precious generosity, I'm very grateful. Greetings

Irritated an old back injury. Yoga that I do daily didn’t work too intense I think. Did this just right loved it thank you shall continue 😁👍

I practice this routine , 4 or 5 times a week and improve my lower back and my energie. Thank you so much!!!

Very much needed today . Feels really good after doing these moves. Appreciate and grateful to you BR Insight.

I´m a woman of 63 years old, and I practice every week this routine and others, my body and my mind are very well . Thank you so much!!!! from Buenos Aires - Argentina

@QigongMeditation

3 жыл бұрын

Great job!

Sooo grateful I found your vids when I did (around the time of Thich Nhat Hanh's passing). Your guidance is so easy and calming like his talks were and I didn't realize the impact it wod have on me until much later. Thank you for sharing these powerful, yet accessible practices with us 💚🙏🏾💚

I am so grateful for you Qi gong sessions, very good to start every morning with ! Thank you and keep going !

Thank you so much for your time and effort. ive been doing your routines everyday for the past 2 weeks and i dont see myself taking a day off anytime soon. Im 30 and honestly and was really out of shape, now im getting to be more flexable then i ever was, even as a kid. amazing. i really feel it transforming me, both body and mind/ body goes, mind follows

@QigongMeditation

3 жыл бұрын

wonderful! keep it up!

@ajayragav5642

2 жыл бұрын

Did you loose weight

At 66 I find your practice so beneficial for my well being. I practice qigong every morning and yin and hatha yoga every day. Thank you sir.

Wonderful! Thank you so much Brother Insight for your great teachings.

I'm so grateful for your practice, thank you ❤️

Thank You Ever So Much 🏵🍁☀🌈 🧡 words cannot tell how grateful I am to have found Your Channel. It is an Honour to have a possibility to take part in this Practice Your Healing and this Practice is changing my whole life. Blessings and Love Light to You and All ❤🧡💛

I love this little set, thank you!

Wonderfull to may practice with U at any time of the day... body and mind are becoming more aware of themselves... TY Brother

Another healing video! Thank you!

Love this practice... making it our daily routine of life....TY Brother

Love it as well of every of your practices !!!

Thank you! This will be great for my morning and/or evening routines. Have a blessed day! 😁❤️🌞🎶

Dera Brother Insight, Thank you for sharing your knowledge on qi Kong. I practice it everyday observing your videos and iI noticed I feel greater everyday! I would like to follow your teaching live, but living in Brazil, time is a problem! But I just want you to know that down here someone enjoys your lessons! Thank you

Thanks you! My back relaxed from the pain! So grateful!

Thank you for making this wonderful, healing video! It's just what I needed. I'll be watching it again and again, and your other videos as well.

Thank you. I’m feeling little ill at the moment but I can do those movements and feel safe.

Thank you so much for your videos and for helping us stay healthy!

Just what I needed today. Thanks much and I wish you all the best!

Thank yu. Feel blessed to have found yur videos

Thank you! Super! Excelent!

Thank you , I´m so grateful for showing these movementes because I do every day exercises for my lower back .

Thank you so much. This routine works so well to relax shoulder and back!

Thank you that I am learning these sequences without forcing and pushing my body. Also, it’s nice that I find the movements to give stability and I’m not waving about in mid air. 🙏🏼🧘‍♂️.

Thank you so much Brother Insight! Your voice and instruction are both gentle and calming. Many blessings to you.

thank you so much ! loved the exercises !

Sending Peace and Love to you xxx Thank you so much for teaching me these movements xxxx

Maravilhoso!! Estou acompanhando!!

THAT WAS WONDERFUL. Thank you for your inspiration.

Thank you- grateful for these invigorating and healing stretches and movements❤️

Thank you brother Insight, you're a legend!!!

thank you very much, master!! such a fine start in the new year!

I really needed this one today! Blessings and thanks 🙏🏾🤗

Благодарю дякую хай щастить

🙏🙏🙏 Gracias Maestro por ser usted mismo quien enseña con dedicación y habla con veracidad .

You are such an amazing healer and teacher. Your videos are truly healing me and also bringing me a deeper awareness of my spirit. I am grateful!

Thank you very much! That did help a lot! My neck and shoulders are very tight from stress!

Thank you for sharing and helping so many people

A great morning morning practice. Thank you

Thank you for your demonstration and clear instructions! 🙏.

Thank you ! It is wonderful!…🙏

I use this video every day for practice. Thank you Br. Insight

Wonderful! Thank you so much.

Thank you for your videos. I actually felt so much more relaxed after I did these back exercises. 🙏🏼🌻

thank you for all your videos!!!

Gosto muito de suas aulas. Obrigada!

Right from Brazil I'm receiving this practice as a blessing! Thank you so much Sir! My best wishes of peace, love and good health!

A Blessing !

Need this! Thank you. 🙏

I had an achey and stiff back following an accident. I discovered Brother Insight and from the first day of following the Daily Routine for Shoulders, Lower Back and Neck, it has improved amazingly. I have been doing it for seven days now and have a real, noticeable improvement. Soon I will follow some of the other lessons. I am so grateful Th ank you

I love so much your exercises, they are indeed so useful for my health. Thank you so so much!

Much happy to follow this intersting practice moves... though sweating on Fall time..lol... TY Master

Thank you for the great time

Hello, i really enjoy your exercices, and you are a great teacher, Many thanks 🙏🙏🙏 live qi-gong and shaolin 😍

@stephaniereynes3836

2 жыл бұрын

Love*

Feels so good! I feel like my mind, body and spirit are back together .... Thank you! 🙏

Beautiful way to start the day.Thank you so much love ❤️ and blessings to all

I thank you with all my heart for this gift for being better with body, mind and soul. I feel great well-being and I feel energy in my body and then I am happy. Deep gratitude dear brother Insight 🙏

Gracias Maestro !!!

Beautiful form, thank you 😊

Thank you Brother Insight!

Thank you for sharing your time.

Muchas gracias!!!!

That was wonderful. Thank you my sweet friend.

Thank You Ever So Much! I found Your Channel a few days ago, and this practice already has improved my entire life enormously. A lot of Blessings and Love Light! 🙏🧡🏵

Many Blessings.

Thank you so much Br Insight! I've been practicing with you for a while now..my body is waking up!!!..with your simple and practical teachings practicing is a joy - I'm sorry you can't see my smile at every video conclusion! being able to practice in a short amount of time but every day is something I really enjoy and it helps me to do it and keep doing it! Thank you for your generosity

Hello thank youu for making yr channel I'm glad I found your video too

Thank you so much, I'm grateful to find this channel 👍👍👍 from Phillipines 💋💋💋

I am so grateful for your teaching, I practice in the morning, is very balancing. Thank you, i hope for meet you in the future😊

THANK YOU SO MUCH !! From Colombia South America. 🙋‍♂️🙋‍♀️🤷‍♂️🤷‍♀️

This guy is amazing. These simple exercises are so relaxing

Thank you Brother Insight. This routine reminds me a lot of my travels through China. The world can use more routines like this.

So grateful for this 😍 Exactly what my body needed 🙏

Thank you. Much help. 🙏🏼

Winderful, love the movement, don't know why but it feels very natural to me..like an inner knowing. Thank you very much.

Thank you so much! I love your class!

Thank you, blessed

really needed this thank you

Thank you for your videos. Qigong is really helping me recover from spinal fusion and get back more range of motion and do other activities I thought I'd have to give up.

Thank you for this great body movement, just did it for the first time . Love it.

Beautiful thank you so much👌👍🕯💚

Thank you. After doing the QiGong exercise, my back feels much better. It really work. I love it.

Thank you for everything master

Thanks a lot to you!!!🙏🙏🙏

Merci. Thank you very much. 💐❤️

Thank you so much...God bless you

Ja' adoré aussi les exercises pour les reins! Merci beaucoup! God job! 😃🥰

Thanks so much for your great daily wellness guide🙏