15 minute kundalini yoga to live your best life | Kriya to Conquer Imagined Disabilities | Yogigems
As we begin a new year, let's release the outdated and unhelpful, the limiting and the heavy, and let's invite ourselves to embrace all that we were born to be! This 15-minute kundalini yoga kriya - the kriya to conquer imagined disabilities - pulls out all the limiting beliefs and unhelpful behaviours so we can forge healthy new ones. Happy New Year!
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Read more about kundalini yoga on my blog: www.yogigems.com
Sat nam x
#shortyogaclass #kundaliniyoga #kundalinikriya
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
Пікірлер: 377
I started practicing this every morning before work. I am @ the 2 week mark. I can really tell a difference in my out look on my day, my life , my future. Thank you so much For your videos ❤
@yogigems
5 ай бұрын
Thank you, dear Brittany, your comment makes me so happy. Congratulations on completing 2 weeks of building shining energy around you! What a wonderful commitment to yourself. Lots of love to you ♥️
@firesswellnesscollective
Ай бұрын
Right on Brittany keep going!!
Happy Ney year, dear Yogigems, and to all the beautiful souls here ✨️🙏♥️
@poppy7241
6 ай бұрын
🙏💛⭐️✨️🪽🪶🦋
@yogigems
6 ай бұрын
Happy New Year to you too, dear Alina ♥️ Beaming bright blessings to you ♥️ Thank you for showing up here with your light ♥️
I love you so much. Please never stop teaching us 💛💛😭😭😭
@yogigems
5 ай бұрын
Thank you for your sweet comment, dear Leroy - these videos will be here as long as the internet holds space for them! Lots of love to you ♥️
I can see why so many liked this practice! I loved it too! Thank you so much for your light and offerings. They are extremely helpful.
@yogigems
8 күн бұрын
Thank you for this lovely uplifting comment, dear Charry. I'm so glad you enjoyed this one. Lots of love to you ♥️
What a wonderful gift for the 1st day of the year! Thanks a lot and have my special greetings for you and for all your pupils!
@yogigems
6 ай бұрын
Thank you, dear Marinella ♥️ Happy New Year to you too! Wishing you many more magical moments in your practice and in your life. Lots of love ♥️
Thank you again🙏 and a prosperous New year to you and all my fellow pupils. We,'re blessed to have such a wonderful teacher ❤
@yogigems
6 ай бұрын
Thank you for your lovely message, dear Jerneja - a prosperous and blessed New Year to you too ♥️ 🌟 ♥️ Lots of love to you ♥️
@ewa7997
6 ай бұрын
❤
Thank you so much! I just did this with minutes left in the first new day of the year and will continue for the next 39 days. Looking forward to it clearing and allowing so much freedom and goodness and purpose. Thank you as always. Happy New Year 🥳
@yogigems
6 ай бұрын
Oh wonderful, dear Carrie, great timing to start your new year with a sparkle in this kriya! This will be a beautiful way to set the energy of the next 12 months - wishing you much healing, empowerment and light for the next 39 days ♥️ Please do keep me posted ♥️
Sat nam! What a great kriya to start the new year!!! Thank you so much ❤❤❤
@yogigems
6 ай бұрын
Thank you, dear Rafael ♥️ Yes, a beautiful start to the year - happy New Year! Wishing you many more healing adventures in your practice ♥️ Love to you ♥️
😇🙏❤️ I have been to so many Kaali temples.. But the image you gave today changed my perception of Kaali ma completely..♥️ I think its my everyday Saraswati Devi stuti that redirected me to you.. 🤍
@sanjogthakur1188
6 күн бұрын
😇🙏❤️
@yogigems
5 күн бұрын
♥️ 🙏 ♥️
@yogigems
5 күн бұрын
Thank you, dear Muthumani, we are blessed to be on this path together. Lots of love to you ♥️
Thank you so much! This came as a clear sign and guidance for me to continue with this practice for a 40 days! Sending you much love and gratitude! Best wishes, love and light to everyone here! 💞☀️🙏Sat Nam!
@yogigems
6 ай бұрын
Sat nam, dear Maya, thank you for your lovely, uplifting comment. Yay! What a magical adventure awaits you with a 40-day practice of this kriya! Please do keep us posted. Lots of love and light to you too, and some extra support for your steady commitment to this practice ♥️🌟♥️
I offer gratitude to you, Yogigems!! Beautiful practice for this first day of the new year! Love and light!!
@yogigems
6 ай бұрын
Happy New Year, dear Chris - yes, a great way to start the year with this kriya. Love and light to you too ♥️ Keep shining your beautiful brightness ♥️
Thank you so so so much! Your videos help me to reduce the pain in my back and shoulders. I cried in this session and could release stucked energy that bring me those back pain. Thank you thank you thank you ❤
@yogigems
6 ай бұрын
Thank you, dear Alea, your comment makes me so happy. I’m so pleased this practice helped to ease the shoulder tension and release some blocks. Beaming much love to you for your continued healing journey ♥️♥️♥️
The Kali breath at the end triggered a massive release of trapped emotions in my solar plexus. I could feel it circulating through the left side of my abdomen which is also where I tend to feel tension and discomfort in my day to day. Thank you so much for taking time to share these practices. I am truly grateful🙏🏼
@yogigems
23 күн бұрын
Thank you, dear T, for sharing your experience - a welcome release, and such a blessing. Lots of love to you ♥️🙏♥️
Sat Nam! Thank you for beautiful kriya and beautiful words! 🙏
@yogigems
Ай бұрын
Sat nam, dear Julia, thank you for this lovely comment. Lots of love to you ❤️
@juliaskhiladze
Ай бұрын
@@yogigems Lots of love to you too!
I’ve just found my 40 day sadhana! Thank you so much radiant star shine xx
@yogigems
Ай бұрын
Yaaaay! I’m delighted to hear it, dear Lucille, may you benefit beautifully from this practice. Please do keep me posted. Lots of love ♥️
I started laughing and giggling out loudly while wagging these good energies to myself. Great practice. Thank you a lot!
@yogigems
2 ай бұрын
Thank you, dear Greg, I love it when the laughter comes - thanks for sharing it here! Lots of love to you ♥️
happy new year to you and thank you Yogigems
@yogigems
6 ай бұрын
Ah, dear Lori, a happy New Year to you too - and thank you for your consistently lovely comments. Lots of love ♥️
I am so grateful for your videos and my practice with you. Another gift to my soul. Thank you ! ❤
@yogigems
6 ай бұрын
Thank you, dear Violeta ♥️ beaming love to you and your family in Spain (or Canada if you are back home again!) ♥️
Wonderful!
@yogigems
6 ай бұрын
Thank you, dear ElanShift ♥️
🙏❤️
@yogigems
2 ай бұрын
Thank you, dear Joanna, much love to you ♥️🙏♥️
♥️🙏
@yogigems
6 ай бұрын
Thank you, dear Bogusia ♥️ 🙏
Love it 🎉
@yogigems
5 ай бұрын
Yay 🎉 Thank you, dear Irlanda. Love to you ♥️
Thanks!
@yogigems
6 ай бұрын
♥️ Thank you so much, dear Valerie ♥️ This gift and support is received with love and gratitude - thank you also for your support on Ko-Fi. It is so appreciated! Lots of love to you, wishing you a shining New Year with infinite blessings ♥️
That was amazing! Thank you
@yogigems
6 ай бұрын
Yay! Thank you, dear Style Influencer ♥️
Absolutely beautiful! ❤
@yogigems
6 ай бұрын
Thank you, dear Natthakan ♥️
So uplifting!
@yogigems
4 ай бұрын
Thank you, dear Gary, I'm glad you enjoyed it. Lots of love ♥️
Wonderful, this one! Thank U!!! ❤
@yogigems
6 ай бұрын
Thank you, dear Olga, I'm glad you enjoyed ♥️
Thank you ❤
@yogigems
6 ай бұрын
Thank you, dear Rlysakowski ♥️🙏♥️
❤
@yogigems
6 ай бұрын
Thank you, dear Sabah ♥️
Thank you yogigems! 4 ☀️ 🌞 ☀️
@yogigems
6 ай бұрын
Whoop, dear Kamara, you're soaring ♥️ ☀️ 🌞 ☀️ ♥️
Thank you that was wonderful ❤
@yogigems
4 ай бұрын
Thank you for your lovely comment, dear Jenna. Lots of love ♥️
Thank you 🙏
@yogigems
3 ай бұрын
Thank you, dear Manuela, love to you ♥️
Thanks
@yogigems
6 ай бұрын
♥️ Thank you so much, dear Karen ♥️ Bless you ♥️ This is received, as always, with much love and gratitude - thank you ♥️ Lots of love, love, love to you ♥️
Thank you🎉🎉🎉🎉❤
@yogigems
6 ай бұрын
Thank you, dear Daniela 🎉 ♥️ 🎉
Thanks yogigems, I absolutely LOVVVVVVE this one!
@yogigems
4 ай бұрын
Hooray! Thank you, dear Kamara, I'm so glad you enjoyed it. Lots of love to you ♥️
thank you for this🙏❤
@yogigems
2 ай бұрын
Thank you, dear Amanda. Lots of love to you ♥️
I love this for new years❤! Thank you Yogigems❤
@yogigems
6 ай бұрын
Yay! A fabulous start to your year - thank you, dear Johanna! Happy New Year - here's to many wonderful adventures ahead. Lots of love ♥️
💝
@yogigems
5 ай бұрын
Thank you, dear Lesley ♥️ ✨ ♥️
Thank You very much ❤❤❤
@yogigems
4 ай бұрын
Thank you, dear Csilla. Lots of love ♥️
Thankyou and many blessings ❤
@yogigems
6 ай бұрын
Thank you, dear Arzoo ♥️ Many blessings to you too ♥️
Dear Yogigems! Thank you for this kriya and for the wonderful meditation. Squeezing every muscle is still tough. I can t I squeeze myself and hold the breath in the same time. And the eyes? Of course want to roll up to Ajnia, when I need them on the tip of the nose… But even then, it’s so wonderful to be myself. Thank you!
@yogigems
9 күн бұрын
Dearest Ewa, all the challenges, and each moment a victory! It is very wonderful that you are yourself in the world. Lots of love, love, love to you ♥️
Amazing
@yogigems
24 күн бұрын
Thank you, dear Eshita, lots of love to you ♥️
Day 40☑️😍 and Kundalini will now be part of the rest of my life! No doubt about that ♥️🙏🏼
@yogigems
5 ай бұрын
💫 🌟 🎉 DAY 40! 🎉🌟💫 Congratulations, dear Simone, what a beautiful achievement and commitment to yourself. Thank you for your sweet comment. Here's to you living your best life! Lots of love to you ♥️
Love this kriya thank you so much
@yogigems
6 ай бұрын
Yay, I'm so glad to hear it, dear Neesee. Thank you ♥️
just what I needed today. Thank you !
@yogigems
5 ай бұрын
Yay, I'm so pleased this showed up at the right time for you, dear Monika - thank you for sharing. Lots of love ♥️
Thank you so much! this is a beautiful practice!
@yogigems
4 ай бұрын
Thank you for your lovely comment, dear Audra, I'm so glad you enjoyed it. Lots of love ♥️
Lots of LOVE ♥️♥️
@yogigems
4 ай бұрын
Thank you, dear I.R.M.A, lots of LOVE to you too ♥️♥️♥️
Thank you, thank you, thank you!
@yogigems
4 ай бұрын
Thank you, dear BWI. Lots of love ♥️
This was awesome! Thank you and happy new year 💫
@yogigems
6 ай бұрын
Yay! Thank you, dear Mette ♥️ Happy New Year to you too! Lots of love ♥️
happy new year and thanks for all the gifts you give us !!! sat nam ! ! !
@yogigems
6 ай бұрын
Sat nam, dear Eugenio, and a very happy new year to you too - may it bring bountiful blessings for you! Lots of love ♥️
Thank you for the lovely healing you are getting better and better every day. You are super talented and full of positive energy, God bless you for all you do. Love and light to you.
@yogigems
4 ай бұрын
Thank you, dear Anji, this is such a lovely, uplifting comment. Love, light and blessings to you too ♥️ 🙏 ♥️
Thank tyou so much! I loved this one. Felt amazing.
@yogigems
4 ай бұрын
Thank you, dear Priscila, I'm so glad you enjoyed this one. I hope the amazing feeling continued! Lots of love ♥️
Loved it, thank you!
@yogigems
4 күн бұрын
Thank you, dear Leah, I'm so glad you enjoyed it. Much love to you ♥️
Lovely practice. Thank you so much :)
@yogigems
4 ай бұрын
Thank you, dear High Vibe Manifesting. Lots of love to you ♥️
Happy new year 🎉
@yogigems
6 ай бұрын
Thank you, dear MsEvolution, and a very happy New Year to you too ♥️ 🎉
Thsnk You😊💝💪
@yogigems
5 ай бұрын
Thank you, dear Jenni 💖 🙏 ♥️
Such a beautiful practise thank you ❤❤❤
@yogigems
5 ай бұрын
Thank you, dear Saminder, I’m glad you enjoyed it. Lots of love to you ♥️
🙏
@yogigems
2 ай бұрын
Thank you, dear Christoph, lots of love to you ♥️
Made me happier. Thanks.
@yogigems
4 ай бұрын
Thank you, dear BlodMahl, I'm so glad to hear it. Lots of love ♥️
absolute magic 🌟 thank you yogigems 🥰 🌈❤️✨
@yogigems
6 ай бұрын
Thank you, dear Andrea ♥️ Magic recognises magic ♥️ 🌈 ✨ Lots of love to you ♥️
Happy New Energy Thankyou 4 You & This! And all 🙏🏽🌠🤍🌌✨🕉️
@yogigems
6 ай бұрын
Thank you, dear Harriet ♥️ 🙏 ♥️ and happy New Energy to you too 🤍 🙏 ✨
Wonderfully powerful thank dear spirit, love you! ❤
@yogigems
2 ай бұрын
Thank you, dear Jennifer, this will set you up for a shining day ahead! Lots of love to you ♥️
Sat Nam❤ I’m living g in a space of grace!
@yogigems
6 ай бұрын
Sat nam, dear Virginia, beautifully said, and yes, you absolutely are! I feel it. Lots of love ♥️
Sat nam, wonderful video. Thank you
@yogigems
5 ай бұрын
Sat nam, dear Tayla, thank you. Love to you ♥️
Thank you 🙏 Sat Nam 🙏
@yogigems
3 ай бұрын
Sat nam, dear Soul Traveller, thank you. Lots of love ♥️ 🙏 ♥️
Thank you YogiGems. 🙏❤
@yogigems
6 ай бұрын
♥️ Thank you so much, dear Kathy ♥️ Bless you for this New Year's gift, received with much love and gratitude. Thank you so much. Wishing you a shining 2024, with many more bright adventures in your practice. Lots of love to you and thank you again ♥️
@kathypowell1765
6 ай бұрын
I am glad to have found you on you tube, and I hope that you Have a wonderful New Year as well.
Thank you yogigems, this one is perfect for the new year! Day 2
@yogigems
6 ай бұрын
Thank you, dear Kamara, YES 🙌! This is a great one to start the New Year. Lots of love to you as you shine your lovely light ♥️
Thank You ❤ Sat Nam 🙏
@yogigems
6 ай бұрын
Sat nam, dear Diana, thank you ♥️
Wonderful as always! Thanks for helping me see my future❤
@yogigems
6 ай бұрын
Thank you, dear Barak, and what a beautiful, bright future it is too! Lots of love to you ♥️
This is amazing ! This is my second day and I’m dedicated to doing it every morning! Ase💜
@yogigems
4 ай бұрын
Thank you, dear Shon, I'm delighted to hear it! May this daily practice guide you sweetly into your best and highest hopes and dreams. Lots of love ♥️
Happy new year! Thank you for sharing your practice with us.
@yogigems
6 ай бұрын
Thank you, dear Bertrand of Earth. A very happy New Year to you too! Lots of love to you ♥️
Dear YogiGems, I keep coming back to this amazing video (among many others of yours for my daily practice). As a natural worrier (working to conquer that!) it is a message I need to hear regularly. Your videos truly changed my life ❤ love and light!
@yogigems
4 ай бұрын
Thank you, dear Daniela, I'm so glad this one is supporting you out of worrying and into trust. Big hugs to you, and lots of love and light too ♥️
Such a great kriya! Perfect to start the new year off... Thank you!
@yogigems
6 ай бұрын
Thank you, dear Bix - a fantastic start to the new year. Wishing all the goodness to you for 2024 ♥️
Thank you Yogigems for your love and wisdom - so grateful ❤
@yogigems
5 ай бұрын
Thank you, dear Linda, for such a sweet, kind comment. Lots of love to you ♥️🙏♥️
Day 2 ❤
@yogigems
4 ай бұрын
🌟🌟 wonderful, dear Ms Evolution- looking forward to seeing how this healing adventure unfolds for you. Lots of love ♥️
That was perfect! And your guidance is priceless and precious beyond words.❤
@yogigems
6 ай бұрын
Thank you, dear Katarzyna ♥️ I'm glad you enjoyed it. Lot of love to you ♥️
Thank you❣️Perfect practice for a Monday morning, I love your videos!
@yogigems
6 ай бұрын
Thank you, dear Karen, and happy Monday! I'm glad this kriya showed up for you at the right time - a great start to your week. Love to you ♥️
Doing this every morning while my vision manifests Ty!!
@yogigems
8 күн бұрын
Yay! Beaming some extra manifesting sparkles to your vision, dear Jennifer, and support for your commitment. Lots of love to you ♥️
Another beautiful session! ❣️ I am soUL grateful for your channel! Thank you! Sat Nam
@yogigems
6 ай бұрын
Sat nam, dear Melissa, thank you for your consistently lovely comments - for shining your light ♥️ Lots of love ♥️
this one is wow! a short one but so powerful!
@yogigems
Ай бұрын
Yay! I love a wow. Thank you, dear Gabriele. Lots of love to you ♥️
Thank you so much for your beautiful energy and light ❤🧡💛
@yogigems
2 ай бұрын
Thank you, dear Emilie, beaming lots of love to you ♥️
I’m deeply grateful for you creating these videos. Much love ❤
@yogigems
5 ай бұрын
Thank you, dear Thais, I'm grateful to you for being here to shine your light. Lots of love ♥️
This was amazing. Thank you. 🙏🏿
@yogigems
6 ай бұрын
Thank you, dear WooGotIt, I'm so glad you enjoyed it. Love to you ♥️
@WooGotIt
6 ай бұрын
So nice i had to do it twice!
@yogigems
6 ай бұрын
Yay! 🎉♥️
A M A Z I N G
@yogigems
6 ай бұрын
Yay! Thank you, dear Shira ♥️
yogi gems you are truly a great teacher! loved this kriya--just what i needed
@yogigems
5 ай бұрын
Thank you for your kind words, dear Black Yogini, and I'm so glad this showed up for you at the right time. Lots of love to you ♥️
Happy New Year from Thailand 🎉❤
@yogigems
6 ай бұрын
Thank you, dear Urpop, and a very happy New Year to you too! Thank you for beaming me to Thailand ♥️ 🎉
Ahhh extending my gratitude and love as always! After a bit of a challenging day i really needed to remember what im here for! So this was day 1 of 40 here for me!! Big love ❤
@yogigems
4 ай бұрын
Thank you, dear Melissa, I can remind you that you are here to shine your beautiful light 🌟 🌟 🌟 and yay! This is such a wonderful choice for 40 days! Looking forward to your updates. Lots of love to you ♥️
thank you Yogigems for this centering practice for the first day of the year.
@yogigems
6 ай бұрын
Thank you, dear Chloe - a beautiful start to your next 12 months ♥️ wishing you a bright, happy New Year. Love to you ♥️
Thank you!💞💞💞💞 easy and powerful! I marvel at your consistency!😳💪🙌 I was slacking over the holidays😅
@yogigems
6 ай бұрын
Thank you, dear Tanja, it’s lovely to have you back - I hope you had a lovely restful holiday. Wishing you a happy New Year with many more magical adventures. Lots of love ♥️🌟♥️
wow - this one was very powerful for me
@yogigems
5 ай бұрын
Thank you, dear Omar - yes, it's a super-powerful kriya! Lots of love to you ♥️
Oh how beautiful this is today!! Just beautiful and much gratitude to you. ❤
@yogigems
6 ай бұрын
Thank you, dear Julie, for such a beautiful comment ♥️🌟♥️ lots of love to you ♥️
Happy New Year and thank you for all that you do. I Am so grateful for these powerful practices... Sat Nam. ❤❤
@yogigems
6 ай бұрын
Sat nam, dear Amanda ♥️ Happy New Year ♥️ Thank you for your lovely comment - thank you for shining your light ♥️ 🌟 ♥️
Happy New Year. Thank you for this refreshing session 😊
@yogigems
6 ай бұрын
Thank you, dear Chitra, and a very happy New Year to you too - a lovely refresh for the start of 2024! Lots of love ♥️
@chitrakripalani7175
6 ай бұрын
@@yogigems Thank you so much. God bless you 😊🙏
Let me thank you for the subtleties ♾️🙏🏾🪷
@yogigems
6 ай бұрын
Thank you, dear Starseed888 ♥️ 🙏 🪷 Bountiful blessings 🪷 🙏 ♥️
Thank you so much for sharing ❤. I'm truly blessed to have found you 🌹🌷🌻
@yogigems
6 ай бұрын
Thank you, dear Nina, for your sweet comment - and thank YOU so much for practicing! Lots of love to you ♥️
Thank you so much for this, could really feel the shift, cant find the best word for it, but power suits the feeing best. Really amazing, its been a while since Ive felt it. Blessings to you❤
@yogigems
6 ай бұрын
Thank you, dear Tom, I'm so glad you felt the energy of this kriya. A beautiful way to start your year. Lots of love to you ♥️
Satnam waheguru
@yogigems
Ай бұрын
Satnam waheguru ♥️ 🙏 ♥️
This is fun and powerful, thank you, Yogigems. Lots of love, Anja
@yogigems
29 күн бұрын
Thank you, dear Anja, I'm so glad you enjoyed it. Lots of love to you ♥️
Happy new year to you dear yogi gems. I loved this short sweet, very powerful practice. Wahe guru❤
@yogigems
6 ай бұрын
Thank you, dear Helen ♥️ ♥️ ♥️ A wonderful way to start your year ♥️ Wahe guru ♥️
now I'm ready for the day ahead 🙏 thank you @yogigems 🌟
@yogigems
Ай бұрын
YAY! I'm glad to hear it, dear Charlotte, and I hope the day continues to shine as brightly for you. Lots of love 💕