15 Minute Glutes Workout For Seniors With Circle Resistance Bands | Lower Body | Intermediate Level
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In this exercise video Meredith is guiding you through a 15 minute glutes workout (lower body) using a circle resistance band.
Lower body exercises are key to building strength for balance and movement through your day. Having this kind of stability will help you stay independent well into your later years.
This workout uses a circle resistance band but you can also use a regular band and tie it into a circle. This is an intermediate level routine so make sure to preview this workout before beginning.
Remember to only do movements that you feel comfortable with and that don't cause any pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith
Пікірлер: 30
There are so many circle bands on the market. Would appreciate knowing what you are using. Thank you. Recently found your channel and am thrilled you gear your workouts to seniors. I am 70 but my brain is having trouble accepting that. I still think I should be able to do things I did as a younger person, but my body is telling me otherwise :)
@SeniorFitnessWithMeredith
6 ай бұрын
Thank you for the comment, I am glad you enjoyed the workout!! I am proud of you for finding the channel and trying the workouts! Here is a link to what I like for circle bands for lower body: www.amazon.com/KANGFITER-Resistance-Working-Non-Slip-Exercise/dp/B0C4N8LFR5?crid=23RA6Y06RZ53Z&dib=eyJ2IjoiMSJ9.6xFwjOjwGjAa22qt5QXchVQSLaBruhJITVXK8SoyokW7TL6y6VfjSEkBCOkZLzJY8_83_kMp_fEsbbn1P2H94wA8UgsHJU4gmiGGB0vjAbmllHvk22T05W9nnLz_gjCF0UQ4QY1G8C9G8uvhLA6DoVxeK7vn8kHAgEagMxQekd5m6UMYTHEaczd_J4V6TsG90x3SJO_Q2Z8Vw6CuaYhH-2EIezh6DFoJq0Vqf7ISFII.szCAI3GGTga3cU8nJzClP09ZpMHVpzsxkLw_Y7Ki8F8&dib_tag=se&keywords=gym%2Bfabric%2Bloop%2Bresistance%2Bband&qid=1705352392&sprefix=gymb%2Bfabric%2Bloop%2Bresistance%2Bband,aps,151&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=sl1&tag=seniorfitn048-20&linkId=2c08edd864fc4d701150a323dc8daf26&language=en_US&ref_=as_li_ss_tl
Love these shorter but challenging workouts.
@SeniorFitnessWithMeredith
2 ай бұрын
Glad you like them! I agree, I like shorter and can feel it working! :)
Love these workouts with the bands! Keep them coming!
@SeniorFitnessWithMeredith
6 ай бұрын
I will :) Thank you!
Meredith you are a God-send. You explain each step clearly and don't rush through them. Most of us older ladies can't jump around or get down on the floor anymore so this is perfect. Right now I'm watching from the sidelines as I had to order the right bands. I'm looking forward to daily workouts with you. I'm so glad you are here, thank you again.
@SeniorFitnessWithMeredith
5 ай бұрын
You are so welcome! I am here for you along the way!
I did this with you today, I really enjoyed it, it was hard at times but good, I have a meniscus tear in one of my knees, I had a steroid injection a few weeks ago, I have been given some resistance band exercises to do, this was a good addition. Thank you Meredith, another one I will be doing again 🙂xxx
@SeniorFitnessWithMeredith
6 ай бұрын
Way to go! This is a great addition to what you are doing. Keep up the great work!
Only a short workout, but very effective really felt the burn in my muscles towards the end. Thank you Meredith❤️
@SeniorFitnessWithMeredith
6 ай бұрын
You're so welcome!
Loved this workout
@SeniorFitnessWithMeredith
6 ай бұрын
Glad you liked it!! Thank you!
Great workout with the bands. Thank You
@SeniorFitnessWithMeredith
6 ай бұрын
You're so welcome!
Hálásan köszönöm ezt a szuper edzést is kedves Meredith! 🌹❤💯
@SeniorFitnessWithMeredith
5 ай бұрын
Thank you Maria!! I appreciate you!
Wow that was great thank you. ❤❤❤
@SeniorFitnessWithMeredith
4 ай бұрын
Glad you enjoyed it!!
Great workout! I don’t have bands but I still felt it❤
@SeniorFitnessWithMeredith
5 ай бұрын
Yay! I am proud of you doing range of motion, as that will work too!! Thank you!
Thanks!
@SeniorFitnessWithMeredith
5 ай бұрын
Thank you so much for your generous donation!! You are truly appreciated!
Awesome thank you
@SeniorFitnessWithMeredith
4 ай бұрын
Glad you enjoyed it!!
Tanks Meredith 👍a hug. Stella
@SeniorFitnessWithMeredith
5 ай бұрын
Thank you Stella...Hugs to You!!
wow!
@SeniorFitnessWithMeredith
6 ай бұрын
Thank you!