To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@issishdez3607

2 жыл бұрын

THANKS!! :)

Thank you for still providing free workouts while you build your platform for those who can't afford it. Once I can I will definitely support you❤really nice workout as usual! 💪I like that you give us time to change the exercise!

@samiclarke

2 жыл бұрын

Glad you like them!

@giuliah.7550

2 жыл бұрын

Yes yes yes to this!! Sami is just the best🥺🤍

Great workout, just did it this morning! Love how you switch it up and I also love the set design! Beautiful

out of breath and I feel amzing xx literally the best 15 minute workout I’ve ever done ❤️

@HIITtheGROUND

2 жыл бұрын

yeah feels soo good!

I was on my way to watch you 30min non repeat and saw this!!! Exactly what i needed, non repeats are my favorite

You’re seriously the best!! I love your workouts. It’s so fun and i feel energized afterwards. Thank you so much!!

@HIITtheGROUND

2 жыл бұрын

yeah totally agreed!

Thank you so much!! Dying to try it out. I love your workouts, my favourite is 15 minutes booty with band, please post more full body workouts, they're the least boring!

doing this x2 times for a full workout yay thank you .. making me want to join FORM!

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️

@samiclarke

2 жыл бұрын

Thanks so much! 😊

Thank you for all you do! Really needed this today, been super lazy. 👽

@samiclarke

2 жыл бұрын

You are so welcome!

This was so amazing❤

Me encantan tus rutinas! Ya estoy notando los resultados! Saludos desde España!

This was amazing!!! Do you have any in-gym routines like ones using machines on FORM? I would love you to teach how to use the machines in the gym.

this was quite brutal after a 30 minute mad fit workout - feels amazing thank youuu

@HIITtheGROUND

2 жыл бұрын

totally agreed!

This was such a good 15 minutes workout!! Thanks

Love this one every time !

thats amazing sami i love itttttttt

Yesss workouts are back! 😍😍

Thank you pretty ill do this tomorrow! 💓

Love this workout! Perfect for when I get home from work. 😁

@HIITtheGROUND

2 жыл бұрын

I also do it after hard working day

Girl!! Loved this 💕 Thank you so much for sharing 🤗💖

@HIITtheGROUND

2 жыл бұрын

amazing one!

Fantastic quick and Intensive Workout..can't wait do to this🤩🤩

@samiclarke

2 жыл бұрын

You got this!

Thank you sami. Miss your workout so much since you already have a platform. Hopefully i could join FORM soon 🤍

The way you instruct is so gooooooood One of the best workout !

@HIITtheGROUND

2 жыл бұрын

agreed!

my girl🥰 may fit inspo thankyou so much :)

Yeah I love your workouts!

@samiclarke

2 жыл бұрын

thanks babe!

love it!! feeling great

@HIITtheGROUND

2 жыл бұрын

yeah me too!

Starting tommrow for the month!

love this !

This is really good stuff. Tough and effective. I'll admit I chose one movement only for each of the multi stepped sequences, and did each somewhat slower. But with good form and my hat off to you@! (oh yea by the way I'm 71)

Love it as always!!!

@HIITtheGROUND

2 жыл бұрын

wonderful workout!

this one was needed !! did it twice and abs 10 min in between 🔥

@HIITtheGROUND

2 жыл бұрын

thats a great idea!

Thank you love you❤

Love this workout 👊🏽🔥😎

thank you sami

Thank you

Loved this thank you 😊

@HIITtheGROUND

2 жыл бұрын

such a great workout!

That was sooooo good ⭐⭐⭐⭐⭐💪🏻

Amazing!!!

Thanks Sami Another cracking quick cardio workout from you👍🙋‍♂️🙋‍♂️❤️☘️😘😊🌞👌

@HIITtheGROUND

2 жыл бұрын

it was amazing!

uuuuuu yeahhh!!!!! I felt that loveee it!!!

@HIITtheGROUND

2 жыл бұрын

yeah me too!

Yes to no repeats we want more ab routines from you with no repeats

@samiclarke

2 жыл бұрын

working on it!

what are some of your workouts that are best for leaning out the arms? I have noticed that recently my arms have been getting bigger and its a huge insecurity :(

i really liked it:)

LOVE THIS. Seriously considering FORM although I'm trying to budget since I'm still a student 🥲🥲

@samiclarke

2 жыл бұрын

DM @joinform on IG for a student discount :)

Tyime flies when you’re having fun! 👍🏻👊🏻👏🏻💪🏼💃😅

You are amazing!!!

@samiclarke

2 жыл бұрын

You're the best!

A nice workout 🏋🏽‍♀️

LOVE THIS

Hi from Russia. Thank! Its WOW!

The best workout I’ve ever done

@HIITtheGROUND

2 жыл бұрын

amazing workout right?

@Lol_me

2 жыл бұрын

@@HIITtheGROUND absolutely 😍

Love this!! Question about tricep dips - i heard these are bad for shoulders... is there an alternative for thisv

@human-kg8nu

2 жыл бұрын

You could do a push up or up and down plank

Distinctive perseverance I realized my dear 🌹🌹🌹😊😊

Would I still get results if I skip the push ups? I have severe arthritis in my wrists and it hurts like hell when I do them :(

Someone’s gotta tell me where her green zip up in the beginning is from ❤️

Yes mammmm!

@samiclarke

2 жыл бұрын

I hope you liked it!

The workout is wonderful. I just wish you had some transition/ coold down moves in between exerciss, like little dinamic stretches, walk in place, march, butt kicks etc.

I love your workouts😍👍🏻 but some sections I can't do because of my injured knee.

@samiclarke

2 жыл бұрын

Definitely modify where you need to!

@indriatyloffler2790

2 жыл бұрын

@@samiclarke I try my best to modify for my knee. I'm looking forward to your workouts. 👍🏻😘

@i-xinyee6652

2 жыл бұрын

I have an injured knee too :( it definitely makes certain workout moves harder

@indriatyloffler2790

2 жыл бұрын

@@i-xinyee6652 Everything I can do without hesitate I do and all others I try doing it in a slower way.

this killed me... i love it!!!!!

@HIITtheGROUND

2 жыл бұрын

such a great burn!

done

how many calories does this workout burn?

Sami❤️😍🤗

How many minutes per day should one aim to workout to see results? Right now I'm trying to do 20min a day / 5 days a week of HIIT. Do you think that's a good routine?

@Yahsbsuq

2 жыл бұрын

That’s what I do. I think it’s very good. You don’t want to over do it. Slow and steady

@HIITtheGROUND

2 жыл бұрын

results depend also on how great your recovery is and nutrition:) but yeah its a pretty good routine

😎.

Hello! pls don't skip me I would like to know that i have been working out for 1 month but i am still gain more weight than before workout 😔. Should i stop that work out? Or should change another workout?

@gdffhhjgfghjkk4630

2 жыл бұрын

Eat less, start a diet

@HIITtheGROUND

2 жыл бұрын

also nutrition and recovery play a huge role in seeing results!

🍍

🐿️🐿️

100 calories burned 💪🏼

Attractive physique, no tattoos....how natural healthy

The workout was great but some of the exercises were hard to understand

@HIITtheGROUND

2 жыл бұрын

as soon as you go through them again and again, they become a routine and then, easy to follow :)

Good workout, but was discouraging that instructor would stop for lengthy breaks halfway through exercises or frequently stop before the 45-second timer was over. I wish she had either showed a modification or admitted if she was tired/needed a break rather than resting while telling viewers to keep going.

@florcastro1374

Ай бұрын

She knows what's she's doing, look at her other videos, she's a machine!! Sami rocks 💪🏻😃

C'mon, senseless try to intervent to fitness world of such workouts influencers titans as Pamela Reif, Chloe Ting and Lilly Sabri 💪🏼 They 3 ARE THE BEST!!! All attempts of others to reach or copy them are senseless 👎🏼

@HIITtheGROUND

2 жыл бұрын

Fitness Blender is also great. However, Sami's workouts are really amazing!

Thank you