Hi! If you're starting pilates, keep in mind that the first work out is ALWAYS the worst if you struggle in the beggining that's just normal and don't be extreme just be consistent

@Nataliqnsa

Жыл бұрын

Thank you❤

You do one of those thing where it looks so graceful and soft. And when I actually get to it, my muscles were like "wait a minute....." *burn* Love this so much! Catching up on two workouts in one day, onto the leg one!

@SanneVloet

Жыл бұрын

Good job!!! x

I love how you combine Pilates and yoga and strength exercises,thank you so so much for sharing this with us. 💞💞💞

@SanneVloet

Жыл бұрын

Glad you like them!

Me thinking it will be easy because is “short” pilates… ended up with sweaty body like i was running for an hour. Love this exercise as a beginner in pilates❤️❤️❤️

@SanneVloet

Жыл бұрын

You got this! Great job!

I go to the gym 2 or 3 times a week, I do cardio and weight lift, but I've always been curious to try out pilates, but I've never really started because I thought I would get bored of the slow movements. I just tried this out and I'm in loooove. so calming and relaxing, I really felt my whole body working and it was too good

Aaah I’m super excited to move my body through this pilates challenge! I’m ALL IN!! 🙌🏻

@SanneVloet

Жыл бұрын

Yayyy excited for you to join!

Sanne, I love this Pilates workout so much! Its been my new favorite go-to. You are so fun to workout with and your voice is so calming!

This was my very first time trying Pilates and you rocked my world! I’ve never had a struggle feel so good 😂 thank you! You definitely have a new student here 🫶🏾

I will start my Pilates journey today (02/03) and I thought it would be easy but ofc not I died a lil heart attack while doing this but thank you so much. I really feel like I did something for my body

This was my first workout 1 year after having my daughter so it’s been a long time. And before that I never worked out for more than a few minutes. This was so great! I was burning so bad and then you would give us a stretch to relax in and I will be following along from now on

This is so good!!! It makes me feel like I can comeback to my workout rutine😍

I just cannot describe how much I love your workouts! Such a masterpiece, it's not so intensive, but really effective! And also I admire you a lot for speaking during video, it encourages not to give up and also not to feel lonely! ❤️❤️❤️❤️❤️

@awasha8420

Жыл бұрын

This was painful 😭

When I get a notification that you have downloaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️

Sanne, I love this quick little pilates!! Perfect for a little exercise before class and I'll be following this challenge🙋‍♀

@SanneVloet

Жыл бұрын

Yay so happy you're doing the challenge with me!

This workout is the hardest of them all in my opinion💪🏼keep going x

Oh! You don't know how patiently I've been waiting for a new pilates video here on youtube! Thank you Sanne :*

@SanneVloet

Жыл бұрын

Yayyy!!! I hope you'll like it!

these workouts are brilliant, Sanne! gotta love pilates. btw you are always so graceful and elegant. your campaigns with Ralph Lauren are by far my favorites

Probably the best online Pilates flow I’ve ever done! Thank you for sharing this.

Lo acabo de terminar y felizmente, puedo decir que aunque es mi primera vez haciendo esto, lo logré completar por completo y sin descansos. :') Habían veces que si me cansaba un montón, pero la motivación que tengo me gana.

I love this pilates so muchhh. Sweat like crazy here. Thank you sm ❤

This is such a fun easy workout for getting used to workouts again

Thank you!! I appreciate this so much! I have really bad knee and shoulder problems… I’m not even that old lol I struggle with staying active and working out! This was not too much! But got an excellent burn 🔥❤️

ive been working out for years and this is my first time doing pilates, i tought pilates will be easier than reguler workout, but now my muscles are burning, and im out of breath, thank you sm, brb tomorrow!!!

Such a lovely workout Sanne, thank you! Love how the movement combined with stretching❤

That was amazing! So quick but I feel amazingly afterwards

You are the best I have seen for this stuff better than my P.E teacher like she sucks but you have made a gold winner. Well done keep it up I'll always look forward to more, have a nice day or night, it's night for me. Thanks for your video, I think we should do this, all right every body let's go now and do it come on, well I am just because this was so good made me do it to. Bye

Thank you so much for putting these together sanne, I haven't worked out in ages so this was a lovely way to get back into it💖💖

Omgg my legs were dying when doing the donkey kicks part good workout felt the burn 😮‍💨

Absolutely in LOVE with this 7-day challenge! It is the perfect way to start my day and I always feel so good afterwards ☺ Thank you so much Sanne ❤

I really enjoyed this Pilates workout! First time doing Pilates in the longest time and it was so worth it ❤

@SanneVloet

Жыл бұрын

Amazing!! I hope you'll join for the rest of the challenge!

Planning on doing this after my run! 🏃🏼‍♀️ Looking forward to it!

@SanneVloet

Жыл бұрын

Love it!! Let me know what you think! x

@NathiRV

Жыл бұрын

​@@SanneVloet it went great! As a long time runner, my hamstrings are very tight, so I cannot get my legs to 90 degrees while laying down 😅 Maybe you can add a day for Pilates for runners? hehe One controversial thought: I don't like when these workouts have background music. Again, this is probably just me :) Looking forward to this again tomorrow! Will probably start my day with this. Thanks Sanne!

Absolutely love this new fast version of the previous full body workout series.Perfect for pre-work!

love this so much, this challenge is such a nice way to get back into working out more !!!

Honestly i wasn't expecting this practice to be this much awesome! It was so great thank u so much.

@SanneVloet

8 ай бұрын

I'm so happy to hear that, Glad you liked it!

@ifatisfri

8 ай бұрын

@@SanneVloet 😭🫂🫂🫂

ive been doing a lot of pilates and this one was brutal especially the beginning wow

Thank you so so so much sanne for this vlog and I really love your workout vlog so so much you are my inspiration and I wish you reach 2 Million Subscribers very very soon!💕☺️✨

¡I never did pilates, some basic yoga. I loved it, I think a set of 3, you sweat for sure! 🙌🌸 ​Day 1 ☑️ Day 2 ☑️ Day 3 ☑️ Day 4 ☑️ Day 5 ☑️ Day 4

This was so good 🙏🏼😍 looking forward to the next one tomorrow morning 💪🏼

@ridajangra3425

Жыл бұрын

Is the reply from an authentic account?

@ridajangra3425

Жыл бұрын

I also got the same but don't know whether to trust

So proud that I got through this ! ❤

This is my first pilates workourt in my life and i thought it will be easy ,but dam it is so hard my body had never did moves like that and i was sweating like rain getting out of my skin 😂😂😂 , i couldn't complete the video but i felt good my musles still shaking after this workout

Thank you dear Sanne! I am back to Pilates routine❤

thanks for the motivation!✨✨✨💪🏼Day one ✔️

@SanneVloet

Жыл бұрын

Yay, good job!!! Let me know how it goes!

Love it! Just the mid day pick me up I needed!

ooh gosh this rutine buuuurn so much

I wanted to move my body but was feeling extra lazy and then this video popped on. well, i guess, if sanne wants me to, who am i to say no to a pilates workout? hahah thank you!

@SanneVloet

Жыл бұрын

Hahah yes!!! Good job!

I loved the mix og yoga and pilates! The little pauses between exercises are amazing. Thank you!!

your voice makes me calm ❤

Thank you, Sanne, for that amazing session! It was such a relief for my body after a whole day of sitting work 🌼

me ha costado pero se logró 🙌🏼😭

was waiting for your pilate video....ALLL INNNN 🙌🏻 Thanks

thankyou sanne for the wonderful workout😍

I'm trying to workout as first thing on my daily routine and this gives me so much energy, I think I found my every other day video

I was expecting to do the hundreds when you came to the ab series 😆 Loved the workouts! ❤ Cant wait for the rest of it! Much love from Fiji 🇫🇯

i was about to do another of your workouts but this one just came in time!!! love u sanne, you made me fall in love with pilates 💕

@SanneVloet

Жыл бұрын

Love that! Are you joining rest of the week as well?

loving this so muuchhh ❤❤❤❤

Thanks sanne! You've always inspire me to move.

this is so so good!! short and to the point

this was FIREEE! Loved this workout

Wow I definitely felt the burn! Also I don't have the coordination for this 😂 You look so graceful, and I am shaking and sweating 😂

@SanneVloet

Жыл бұрын

Haha love it! You can do it!

IT BURNS OMG!!! does anyone have a resoult after the 7 days doing this? i am really interested!

this is my favorite workout ever!! ❤❤

This was so helpful and felt great, thank you Sanne❤️

BEST pilates to warm up

thank you! this workout is not that easy and not that hard in the same time, perfect for me

I’m excited to do this one again, burned the whole time! Thank you!!!

i am so excited for this challenge Sann

@SanneVloet

Жыл бұрын

Me too!!!

Thank you so much, Sanne❤

the best to squeeze into a morning! and soo good as a new habit, since it didn't require much and wasn't too hard :) thank yooouu

Thanks Sanne for the feel good Palates exercise.

It hurt and felt so good. I'm kind of shocked at how good my body felt after this I'll so be here for day 2

@SanneVloet

7 ай бұрын

Amazing!! I am so glad to hear this!

this was so good sanne!

Thank u beautiful Sanne! I was waiting for your workouts, cuz let me tell u i watch ur food suggestions and your workouts and I really love them! ❤

Thank yooouuu!! I was missing your workouts..

IMMEDIATELY subscribed. This was amazing!!!!!🤍✨🧘🏻‍♀️

Rocked this Workout. Thank you very much for the tips

Sanne, This little pilates routine is great! This challenge is great for getting in some light cardio before a more intense workout. Xo Heather Thrills

Awesome Easy Routine after my Walk every Morning TY😊💖

@SanneVloet

Жыл бұрын

You're so welcome! The perfect combination!

Today I will do ❤

I love this workout it was so effective 💯tankyou ❤️ 😍

That was nice - thanks a lot! Day 1 DONE 🥳🥳🥳🥳🥳

I have always struggled to appear toned. When I lift weights I get stronger but not really defined. I’m really doubting though that a weight-less routine will bring definition? Has anyone had this experience of weights vs Pilates for definition?

Really love it. Thank you so muuuuuch

I really enjoyed it. I do lifting weight but I needed a little bit of change and that’s exactly what I needed. Combined to cardio I think that might be the perfect way to loose fat ( not weight girls ! ) 😌 I’m addicted !

Thank you so much Sanne! Great way to start the day, was so excited when I saw you have a playlist!

Am I too old to try this ? I'm 57. I used to do yoga years ago. But as soon as I hit 50 I thought I'd be too old to do any of this I'm going to try it. I have no health issues I know to be safe.. Pilates is gentle on the body. Thank you Sanne 🙂

@SanneVloet

Жыл бұрын

You can do it! If you ever feel like it's too much please take a break or use any modifications. Good luck!

I love this workout!!

This is the perfect workout.

6:03 You are absolutely flawless in every single detail

Amazing! 😮

I like this workout.

Hi, from Poland 👋☺

@SanneVloet

Жыл бұрын

Hello!

I am sweats … thanks Sanne loved it 🥰

I like these work outs wish i had the time to do all this

Thank you so much!

thank you for this it definitely kept me motivated

@SanneVloet

Жыл бұрын

I'm so glad!

I liked your vídeo👍 and I wish you a great day 🌞

Oh my goodness, this was hard! I haven’t done Pilates in 15 years! I still had some flexibility, but it was challenging!😅

I loved this! FELT SO GOOD!

This was genuinely so hard I almost clicked out. But I pushed through .

I did the workout this morning ,it’s so sweat 5555 it’s only 15 mins , I love it . Thank you sanne for good workout.🙏🥹🍑

@SanneVloet

Жыл бұрын

Glad you loved it!!!