15 Mins Good Morning Yoga Flow ☀️ Start Your Day Perfectly 🧘🏽‍♀️ Call In More of What Is Serving You
Hi KZread!
Ever notice that we tend to use the language of "letting go of what doesn't serve you..." instead of "calling in more of what DOES SERVE us?"
This short class kicks off by having you consider what you'd like to create MORE OF in your life. In my observation, calling in something positive - rather than banishing some obscure negative - is a more effective way to build the life experience you want!
You can expect...
00:00 Hello + intention
02:20 Aum (Om)
03:03 Hands and knees, gentle opening sequence
08:48 Downward dog
10:15 Powerful standing sequence
15:40 Deep forward fold
16:15 Heart Opener
17:00 Closing
17:25 Invitation to Leigha Butler Yoga, the yoga portal
🥳LBY.STUDIO - Join Leigha and take weekly classes with other amazing yoga lovers
(Celebrating 5 years!)
→leighabutleryoga.com
#yoga #morningyoga #yogaflow #15minyoga #15minyogaflow #leighabutler